Information correct as at August 2017
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Avg. Serving size
Energy
Protein
Fat, total
Fat, saturated
Carbohydrate
Carbohydrate, sugar
Sodium
portion gram kJ per serve kJ per 100g g per serve g per 100g g per serve g per 100g g per serve g per 100g g per serve g per 100g g per serve g per 100g mg per serve mg per 100g
24 for $10 Original Nuggets
1 serve
Avg. Serving size
portion
1 serve
487
Avg. Serving size
gram
487
5426
Energy
kJ per serve
5426
1114
kJ per 100g
1114
65.8
Protein
g per serve
65.8
13.5
g per 100g
13.5
73.2
Fat, total
g per serve
73.2
15.0
g per 100g
15.0
12.7
Fat, saturated
g per serve
12.7
2.6
g per 100g
2.6
92.1
Carbohydrate
g per serve
92.1
18.9
g per 100g
18.9
32.1
Carbohydrate, sugars
g per serve
32.1
6.6
g per 100g
6.6
3669
Sodium
mg per serve
3669
753
mg per 100g
753
24 for $10 Hot & Spicy Nuggets
1 serve
Avg. Serving size
portion
1 serve
463
Avg. Serving size
gram
463
6355
Energy
kJ per serve
6355
1372
kJ per 100g
1372
57.0
Protein
g per serve
57.0
12.3
g per 100g
12.3
116.8
Fat, total
g per serve
116.8
25.2
g per 100g
25.2
15.6
Fat, saturated
g per serve
15.6
3.4
g per 100g
3.4
60.3
Carbohydrate
g per serve
60.3
13.0
g per 100g
13.0
9.2
Carbohydrate, sugars
g per serve
9.2
2.0
g per 100g
2.0
3773
Sodium
mg per serve
3773
815
mg per 100g
815
24 for $10 Mix & Match Nuggets
1 serve
Avg. Serving size
portion
1 serve
477
Avg. Serving size
gram
477
5767
Energy
kJ per serve
5767
1210
kJ per 100g
1210
61.0
Protein
g per serve
61.0
12.8
g per 100g
12.8
89.3
Fat, total
g per serve
89.3
18.8
g per 100g
18.8
13.2
Fat, saturated
g per serve
13.2
2.8
g per 100g
2.8
81.8
Carbohydrate
g per serve
81.8
17.2
g per 100g
17.2
25.9
Carbohydrate, sugars
g per serve
25.9
5.4
g per 100g
5.4
3671
Sodium
mg per serve
3671
770
mg per 100g
770
15 Piece Bucket Feast
1 serve
Avg. Serving size
portion
1 serve
2494
Avg. Serving size
gram
2494
22377
Energy
kJ per serve
22377
897
kJ per 100g
897
304.4
Protein
g per serve
304.4
12.2
g per 100g
12.2
266.6
Fat, total
g per serve
266.6
10.7
g per 100g
10.7
54.9
Fat, saturated
g per serve
54.9
2.2
g per 100g
2.2
424.9
Carbohydrate
g per serve
424.9
17.0
g per 100g
17.0
36.2
Carbohydrate, sugars
g per serve
36.2
1.5
g per 100g
1.5
11210
Sodium
mg per serve
11210
449
mg per 100g
449
Bucket For One
1 serve
Avg. Serving size
portion
1 serve
557
Avg. Serving size
gram
557
5340
Energy
kJ per serve
5340
959
kJ per 100g
959
76.9
Protein
g per serve
76.9
13.8
g per 100g
13.8
66.8
Fat, total
g per serve
66.8
12.0
g per 100g
12.0
13.8
Fat, saturated
g per serve
13.8
2.5
g per 100g
2.5
90.9
Carbohydrate
g per serve
90.9
16.3
g per 100g
16.3
7.9
Carbohydrate, sugars
g per serve
7.9
1.4
g per 100g
1.4
2563
Sodium
mg per serve
2563
460
mg per 100g
460
Baked Slider Aioli
1 serve
Avg. Serving size
portion
1 serve
91
Avg. Serving size
gram
91
848
Energy
kJ per serve
848
934
kJ per 100g
934
11.7
Protein
g per serve
11.7
12.9
g per 100g
12.9
7.8
Fat, total
g per serve
7.8
8.6
g per 100g
8.6
1.5
Fat, saturated
g per serve
1.5
1.7
g per 100g
1.7
20.5
Carbohydrate
g per serve
20.5
22.6
g per 100g
22.6
2.3
Carbohydrate, sugars
g per serve
2.3
2.5
g per 100g
2.5
530
Sodium
mg per serve
530
583
mg per 100g
583
Baked Slider Supercharged
1 serve
Avg. Serving size
portion
1 serve
92
Avg. Serving size
gram
92
877
Energy
kJ per serve
877
956
kJ per 100g
956
11.7
Protein
g per serve
11.7
12.8
g per 100g
12.8
8.2
Fat, total
g per serve
8.2
9.0
g per 100g
9.0
1.9
Fat, saturated
g per serve
1.9
2.1
g per 100g
2.1
21.3
Carbohydrate
g per serve
21.3
23.1
g per 100g
23.1
2.9
Carbohydrate, sugars
g per serve
2.9
3.1
g per 100g
3.1
556
Sodium
mg per serve
556
606
mg per 100g
606
Original Slider Pepper Mayo
1 serve
Avg. Serving size
portion
1 serve
104
Avg. Serving size
gram
104
1108
Energy
kJ per serve
1108
1070
kJ per 100g
1070
12.7
Protein
g per serve
12.7
12.2
g per 100g
12.2
12.9
Fat, total
g per serve
12.9
12.5
g per 100g
12.5
2.2
Fat, saturated
g per serve
2.2
2.1
g per 100g
2.1
23.5
Carbohydrate
g per serve
23.5
22.7
g per 100g
22.7
1.9
Carbohydrate, sugars
g per serve
1.9
1.9
g per 100g
1.9
783
Sodium
mg per serve
783
755
mg per 100g
755
Original Slider BBQ
1 serve
Avg. Serving size
portion
1 serve
104
Avg. Serving size
gram
104
981
Energy
kJ per serve
981
942
kJ per 100g
942
12.7
Protein
g per serve
12.7
12.2
g per 100g
12.2
7.2
Fat, total
g per serve
7.2
6.9
g per 100g
6.9
1.9
Fat, saturated
g per serve
1.9
1.8
g per 100g
1.8
28.5
Carbohydrate
g per serve
28.5
27.4
g per 100g
27.4
5.6
Carbohydrate, sugars
g per serve
5.6
5.4
g per 100g
5.4
838
Sodium
mg per serve
838
805
mg per 100g
805
Variety Feast featuring Honey Mustard Shaker Salad
1 serve
Avg. Serving size
portion
1 serve
1866
Avg. Serving size
gram
1866
18140
Energy
kJ per serve
18140
972
kJ per 100g
972
239.7
Protein
g per serve
239.7
12.8
g per 100g
12.8
242.0
Fat, total
g per serve
242.0
13.0
g per 100g
13.0
35.7
Fat, saturated
g per serve
35.7
1.9
g per 100g
1.9
295.1
Carbohydrate
g per serve
295.1
15.8
g per 100g
15.8
30.3
Carbohydrate, sugars
g per serve
30.3
1.6
g per 100g
1.6
8914
Sodium
mg per serve
8914
478
mg per 100g
478
Honey Mustard Twister
1 serve
Avg. Serving size
portion
1 serve
237
Avg. Serving size
gram
237
1688
Energy
kJ per serve
1688
713
kJ per 100g
713
24.1
Protein
g per serve
24.1
10.2
g per 100g
10.2
11.1
Fat, total
g per serve
11.1
4.7
g per 100g
4.7
3.8
Fat, saturated
g per serve
3.8
1.6
g per 100g
1.6
49.9
Carbohydrate
g per serve
49.9
21.1
g per 100g
21.1
11.7
Carbohydrate, sugars
g per serve
11.7
5.0
g per 100g
5.0
531
Sodium
mg per serve
531
224
mg per 100g
224
Maxi Popcorn
1 serve
Avg. Serving size
portion
1 serve
225
Avg. Serving size
gram
225
3110
Energy
kJ per serve
3110
1382
kJ per 100g
1382
39.6
Protein
g per serve
39.6
17.6
g per 100g
17.6
46.1
Fat, total
g per serve
46.1
20.5
g per 100g
20.5
4.5
Fat, saturated
g per serve
4.5
2.0
g per 100g
2.0
43.0
Carbohydrate
g per serve
43.0
19.1
g per 100g
19.1
1.1
Carbohydrate, sugars
g per serve
1.1
0.5
g per 100g
0.5
1737
Sodium
mg per serve
1737
772
mg per 100g
772
Go Bucket 1 Original Tender
1 serve
Avg. Serving size
portion
1 serve
144
Avg. Serving size
gram
144
1308
Energy
kJ per serve
1308
908
kJ per 100g
908
13.4
Protein
g per serve
13.4
9.3
g per 100g
9.3
12.4
Fat, total
g per serve
12.4
8.6
g per 100g
8.6
1.5
Fat, saturated
g per serve
1.5
1.1
g per 100g
1.1
36.5
Carbohydrate
g per serve
36.5
25.3
g per 100g
25.3
0.7
Carbohydrate, sugars
g per serve
0.7
0.5
g per 100g
0.5
581
Sodium
mg per serve
581
403
mg per 100g
403
Grape Bubblegum Krusher
1 serve
Avg. Serving size
portion
1 serve
318
Avg. Serving size
gram
318
1630
Energy
kJ per serve
1630
513
kJ per 100g
513
3.5
Protein
g per serve
3.5
1.1
g per 100g
1.1
6.6
Fat, total
g per serve
6.6
2.1
g per 100g
2.1
5.3
Fat, saturated
g per serve
5.3
1.7
g per 100g
1.7
77.6
Carbohydrate
g per serve
77.6
24.4
g per 100g
24.4
47.8
Carbohydrate, sugars
g per serve
47.8
15.0
g per 100g
15.0
102
Sodium
mg per serve
102
32
mg per 100g
32
Pepsi Freeze $1
1 serve
Avg. Serving size
portion
1 serve
340
Avg. Serving size
gram
340
690
Energy
kJ per serve
690
203
kJ per 100g
203
0.0
Protein
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
40.4
Carbohydrate
g per serve
40.4
11.9
g per 100g
11.9
40.4
Carbohydrate, sugars
g per serve
40.4
11.9
g per 100g
11.9
44
Sodium
mg per serve
44
13
mg per 100g
13
Large Seasoned Chips
1 serve
Avg. Serving size
portion
1 serve
227
Avg. Serving size
gram
227
2070
Energy
kJ per serve
2070
912
kJ per 100g
912
9.1
Protein
g per serve
9.1
4.0
g per 100g
4.0
18.4
Fat, total
g per serve
18.4
8.1
g per 100g
8.1
1.6
Fat, saturated
g per serve
1.6
0.7
g per 100g
0.7
72.6
Carbohydrate
g per serve
72.6
32.0
g per 100g
32.0
1.1
Carbohydrate, sugars
g per serve
1.1
0.5
g per 100g
0.5
461
Sodium
mg per serve
461
203
mg per 100g
203
Honey Mustard Twister Combo
1 serve
Avg. Serving size
portion
1 serve
712
Avg. Serving size
gram
712
2606
Energy
kJ per serve
2606
366
kJ per 100g
366
28.3
Protein
g per serve
28.3
4.0
g per 100g
4.0
19.2
Fat, total
g per serve
19.2
2.7
g per 100g
2.7
4.5
Fat, saturated
g per serve
4.5
0.6
g per 100g
0.6
82.1
Carbohydrate
g per serve
82.1
11.5
g per 100g
11.5
12.2
Carbohydrate, sugars
g per serve
12.2
1.7
g per 100g
1.7
782
Sodium
mg per serve
782
110
mg per 100g
110
Regular Popcorn
1 serve
Avg. Serving size
portion
1 serve
135
Avg. Serving size
gram
135
1866
Energy
kJ per serve
1866
1382
kJ per 100g
1382
23.8
Protein
g per serve
23.8
17.6
g per 100g
17.6
27.7
Fat, total
g per serve
27.7
20.5
g per 100g
20.5
2.7
Fat, saturated
g per serve
2.7
2.0
g per 100g
2.0
25.8
Carbohydrate
g per serve
25.8
19.1
g per 100g
19.1
0.7
Carbohydrate, sugars
g per serve
0.7
0.5
g per 100g
0.5
975
Sodium
mg per serve
975
722
mg per 100g
722
Family Burger Box
1 serve
Avg. Serving size
portion
1 serve
1528
Avg. Serving size
gram
1528
15505
Energy
kJ per serve
15505
1015
kJ per 100g
1015
162.7
Protein
g per serve
162.7
10.6
g per 100g
10.6
177.3
Fat, total
g per serve
177.3
11.6
g per 100g
11.6
24.5
Fat, saturated
g per serve
24.5
1.6
g per 100g
1.6
359.5
Carbohydrate
g per serve
359.5
23.5
g per 100g
23.5
26.7
Carbohydrate, sugars
g per serve
26.7
1.7
g per 100g
1.7
6574
Sodium
mg per serve
6574
430
mg per 100g
430
Golden Gaytime
1 serve
Avg. Serving size
portion
1 serve
318
Avg. Serving size
gram
318
1778
Energy
kJ per serve
1778
559
kJ per 100g
559
5.0
Protein
g per serve
5.0
1.6
g per 100g
1.6
14.8
Fat, total
g per serve
14.8
4.7
g per 100g
4.7
9.4
Fat, saturated
g per serve
9.4
2.9
g per 100g
2.9
66.6
Carbohydrate
g per serve
66.6
20.9
g per 100g
20.9
40.9
Carbohydrate, sugars
g per serve
40.9
12.9
g per 100g
12.9
114
Sodium
mg per serve
114
36
mg per 100g
36
Go Bucket 2 Wicked Wings
1 serve
Avg. Serving size
portion
1 serve
177
Avg. Serving size
gram
177
2016
Energy
kJ per serve
2016
1141
kJ per 100g
1141
18.1
Protein
g per serve
18.1
10.2
g per 100g
10.2
23.9
Fat, total
g per serve
23.9
13.5
g per 100g
13.5
3.8
Fat, saturated
g per serve
3.8
2.2
g per 100g
2.2
42.2
Carbohydrate
g per serve
42.2
23.9
g per 100g
23.9
1.4
Carbohydrate, sugars
g per serve
1.4
0.8
g per 100g
0.8
616
Sodium
mg per serve
616
349
mg per 100g
349
Mtn Dew Freeze $1
1 serve
Avg. Serving size
portion
1 serve
413
Avg. Serving size
gram
413
895
Energy
kJ per serve
895
217
kJ per 100g
217
0.0
Protein
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
52.8
Carbohydrate
g per serve
52.8
12.8
g per 100g
12.8
52.8
Carbohydrate, sugars
g per serve
52.8
12.8
g per 100g
12.8
66
Sodium
mg per serve
66
16
mg per 100g
16
Solo Freeze $1
1 serve
Avg. Serving size
portion
1 serve
398
Avg. Serving size
gram
398
808
Energy
kJ per serve
808
203
kJ per 100g
203
0.0
Protein
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
47.4
Carbohydrate
g per serve
47.4
11.9
g per 100g
11.9
47.4
Carbohydrate, sugars
g per serve
47.4
11.9
g per 100g
11.9
68
Sodium
mg per serve
68
17
mg per 100g
17
3 Original Tenders
1 serve
Avg. Serving size
portion
1 serve
156
Avg. Serving size
gram
156
1745
Energy
kJ per serve
1745
1120
kJ per 100g
1120
28.5
Protein
g per serve
28.5
18.3
g per 100g
18.3
27.0
Fat, total
g per serve
27.0
17.3
g per 100g
17.3
17.3
Fat, saturated
g per serve
17.3
2.2
g per 100g
2.2
14.9
Carbohydrate
g per serve
14.9
9.5
g per 100g
9.5
1.6
Carbohydrate, sugars
g per serve
1.6
1.0
g per 100g
1.0
1286
Sodium
mg per serve
1286
825
mg per 100g
825
Streetwise Feast
1 serve
Avg. Serving size
portion
1 serve
1186
Avg. Serving size
gram
1186
12923
Energy
kJ per serve
12923
1089
kJ per 100g
1089
163.5
Protein
g per serve
163.5
13.8
g per 100g
13.8
173.0
Fat, total
g per serve
173.0
14.6
g per 100g
14.6
27.3
Fat, saturated
g per serve
27.3
2.3
g per 100g
2.3
219.0
Carbohydrate
g per serve
219.0
18.5
g per 100g
18.5
12.0
Carbohydrate, sugars
g per serve
12.0
1.0
g per 100g
1.0
5732
Sodium
mg per serve
5732
483
mg per 100g
483
Five Star Box
1 serve
Avg. Serving size
portion
1 serve
942
Avg. Serving size
gram
942
5685
Energy
kJ per serve
5685
603
kJ per 100g
603
68.6
Protein
g per serve
68.6
7.3
g per 100g
7.3
71.4
Fat, total
g per serve
71.4
7.6
g per 100g
7.6
12.7
Fat, saturated
g per serve
12.7
1.3
g per 100g
1.3
99.6
Carbohydrate
g per serve
99.6
10.6
g per 100g
10.6
5.7
Carbohydrate, sugars
g per serve
5.7
0.6
g per 100g
0.6
2788
Sodium
mg per serve
2788
296
mg per 100g
296
Kookies n' Kream
1 serve
Avg. Serving size
portion
1 serve
314
Avg. Serving size
gram
314
2096
Energy
kJ per serve
2096
668
kJ per 100g
668
6.4
Protein
g per serve
6.4
2.0
g per 100g
2.0
24.0
Fat, total
g per serve
24.0
7.6
g per 100g
7.6
13.9
Fat, saturated
g per serve
13.9
4.4
g per 100g
4.4
62.7
Carbohydrate
g per serve
62.7
20.0
g per 100g
20.0
33.0
Carbohydrate, sugars
g per serve
33.0
10.5
g per 100g
10.5
291
Sodium
mg per serve
291
93
mg per 100g
93
Twister
1 serve
Avg. Serving size
portion
1 serve
230
Avg. Serving size
gram
230
2259
Energy
kJ per serve
2259
980
kJ per 100g
980
25.7
Protein
g per serve
25.7
11.1
g per 100g
11.1
27.3
Fat, total
g per serve
27.3
11.9
g per 100g
11.9
5.6
Fat, saturated
g per serve
5.6
2.4
g per 100g
2.4
46.4
Carbohydrate
g per serve
46.4
20.1
g per 100g
20.1
3.7
Carbohydrate, sugars
g per serve
3.7
1.6
g per 100g
1.6
1076
Sodium
mg per serve
1076
467
mg per 100g
467
Go Bucket 3 Nuggets
1 serve
Avg. Serving size
portion
1 serve
147
Avg. Serving size
gram
147
1459
Energy
kJ per serve
1459
996
kJ per 100g
996
12.1
Protein
g per serve
12.1
8.3
g per 100g
8.3
15.8
Fat, total
g per serve
15.8
10.8
g per 100g
10.8
2.0
Fat, saturated
g per serve
2.0
1.4
g per 100g
1.4
39.1
Carbohydrate
g per serve
39.1
26.7
g per 100g
26.7
0.8
Carbohydrate, sugars
g per serve
0.8
0.5
g per 100g
0.5
534
Sodium
mg per serve
534
364
mg per 100g
364
Regular Seasoned Chips
1 serve
Avg. Serving size
portion
1 serve
100
Avg. Serving size
gram
100
912
Energy
kJ per serve
912
912
kJ per 100g
912
4.0
Protein
g per serve
4.0
4.0
g per 100g
4.0
8.1
Fat, total
g per serve
8.1
8.1
g per 100g
8.1
0.7
Fat, saturated
g per serve
0.7
0.7
g per 100g
0.7
32.0
Carbohydrate
g per serve
32.0
32.0
g per 100g
32.0
0.5
Carbohydrate, sugars
g per serve
0.5
0.5
g per 100g
0.5
203
Sodium
mg per serve
203
203
mg per 100g
203
Pepsi Max
1 serve
Avg. Serving size
portion
1 serve
375
Avg. Serving size
gram
375
6
Energy
kJ per serve
6
2
kJ per 100g
2
0.2
Protein
g per serve
0.2
0.1
g per 100g
0.1
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
0.2
Carbohydrate
g per serve
0.2
0.1
g per 100g
0.1
0.0
Carbohydrate, sugars
g per serve
0.0
0.0
g per 100g
0.0
49
Sodium
mg per serve
49
13
mg per 100g
13
5 Original Tenders
1 serve
Avg. Serving size
portion
1 serve
268
Avg. Serving size
gram
268
3094
Energy
kJ per serve
3094
1156
kJ per 100g
1156
47.6
Protein
g per serve
47.6
17.8
g per 100g
17.8
49.7
Fat, total
g per serve
49.7
18.6
g per 100g
18.6
6.1
Fat, saturated
g per serve
6.1
2.3
g per 100g
2.3
25.2
Carbohydrate
g per serve
25.2
9.4
g per 100g
9.4
3.0
Carbohydrate, sugars
g per serve
3.0
1.1
g per 100g
1.1
2195
Sodium
mg per serve
2195
820
mg per 100g
820
Honey Mustard Shaker Salad
1 serve
Avg. Serving size
portion
1 serve
300
Avg. Serving size
gram
300
814
Energy
kJ per serve
814
271
kJ per 100g
271
5.2
Protein
g per serve
5.2
1.7
g per 100g
1.7
5.8
Fat, total
g per serve
5.8
1.9
g per 100g
1.9
0.5
Fat, saturated
g per serve
0.5
0.2
g per 100g
0.2
26.6
Carbohydrate
g per serve
26.6
8.9
g per 100g
8.9
15.3
Carbohydrate, sugars
g per serve
15.3
5.1
g per 100g
5.1
166
Sodium
mg per serve
166
55
mg per 100g
55
Giant Feast
1 serve
Avg. Serving size
portion
1 serve
4350
Avg. Serving size
gram
4350
26658
Energy
kJ per serve
26658
613
kJ per 100g
613
338.4
Protein
g per serve
338.4
7.8
g per 100g
7.8
324.4
Fat, total
g per serve
324.4
7.5
g per 100g
7.5
62.2
Fat, saturated
g per serve
62.2
1.4
g per 100g
1.4
519.7
Carbohydrate
g per serve
519.7
11.9
g per 100g
11.9
114.3
Carbohydrate, sugars
g per serve
114.3
2.6
g per 100g
2.6
13578
Sodium
mg per serve
13578
312
mg per 100g
312
Twister Combo
1 serve
Avg. Serving size
portion
1 serve
705
Avg. Serving size
gram
705
3177
Energy
kJ per serve
3177
450
kJ per 100g
450
29.9
Protein
g per serve
29.9
4.2
g per 100g
4.2
35.4
Fat, total
g per serve
35.4
5.0
g per 100g
5.0
6.3
Fat, saturated
g per serve
6.3
0.9
g per 100g
0.9
78.7
Carbohydrate
g per serve
78.7
11.1
g per 100g
11.1
4.2
Carbohydrate, sugars
g per serve
4.2
0.6
g per 100g
0.6
1327
Sodium
mg per serve
1327
188
mg per 100g
188
Go Bucket Popcorn
1 serve
Avg. Serving size
portion
1 serve
175
Avg. Serving size
gram
175
1948
Energy
kJ per serve
1948
1113
kJ per 100g
1113
17.2
Protein
g per serve
17.2
9.8
g per 100g
9.8
23.5
Fat, total
g per serve
23.5
13.4
g per 100g
13.4
2.2
Fat, saturated
g per serve
2.2
1.3
g per 100g
1.3
46.3
Carbohydrate
g per serve
46.3
26.5
g per 100g
26.5
0.9
Carbohydrate, sugars
g per serve
0.9
0.5
g per 100g
0.5
744
Sodium
mg per serve
744
425
mg per 100g
425
Original Tenders Box
1 serve
Avg. Serving size
portion
1 serve
816
Avg. Serving size
gram
816
4029
Energy
kJ per serve
4029
494
kJ per 100g
494
47.6
Protein
g per serve
47.6
5.8
g per 100g
5.8
53.7
Fat, total
g per serve
53.7
6.6
g per 100g
6.6
7.1
Fat, saturated
g per serve
7.1
0.9
g per 100g
0.9
71.5
Carbohydrate
g per serve
71.5
8.8
g per 100g
8.8
2.6
Carbohydrate, sugars
g per serve
2.6
0.3
g per 100g
0.3
2473
Sodium
mg per serve
2473
303
mg per 100g
303
Mint Choc
1 serve
Avg. Serving size
portion
1 serve
326
Avg. Serving size
gram
326
1899
Energy
kJ per serve
1899
582
kJ per 100g
582
5.7
Protein
g per serve
5.7
1.8
g per 100g
1.8
16.9
Fat, total
g per serve
16.9
5.2
g per 100g
5.2
10.1
Fat, saturated
g per serve
10.1
3.1
g per 100g
3.1
67.1
Carbohydrate
g per serve
67.1
20.6
g per 100g
20.6
37.3
Carbohydrate, sugars
g per serve
37.3
11.4
g per 100g
11.4
288
Sodium
mg per serve
288
88
mg per 100g
88
Bottled Water
1 serve
Avg. Serving size
portion
1 serve
600
Avg. Serving size
gram
600
0
Energy
kJ per serve
0
0
kJ per 100g
0
0.0
Protein
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
0.0
Carbohydrate
g per serve
0.0
0.0
g per 100g
0.0
0.0
Carbohydrate, sugars
g per serve
0.0
0.0
g per 100g
0.0
20
Sodium
mg per serve
20
3
mg per 100g
3
6 Nuggets
1 serve
Avg. Serving size
portion
1 serve
124
Avg. Serving size
gram
124
1325
Energy
kJ per serve
1325
1071
kJ per 100g
1071
16.2
Protein
g per serve
16.2
13.1
g per 100g
13.1
15.5
Fat, total
g per serve
15.5
12.5
g per 100g
12.5
2.7
Fat, saturated
g per serve
2.7
2.2
g per 100g
2.2
27.6
Carbohydrate
g per serve
27.6
22.3
g per 100g
22.3
13.0
Carbohydrate, sugars
g per serve
13.0
11.1
g per 100g
11.1
969
Sodium
mg per serve
969
783
mg per 100g
783
Zinger Burger
1 serve
Avg. Serving size
portion
1 serve
199
Avg. Serving size
gram
199
1779
Energy
kJ per serve
1779
895
kJ per 100g
895
28.2
Protein
g per serve
28.2
14.2
g per 100g
14.2
18.6
Fat, total
g per serve
18.6
9.3
g per 100g
9.3
3.0
Fat, saturated
g per serve
3.0
1.5
g per 100g
1.5
43.2
Carbohydrate
g per serve
43.2
21.7
g per 100g
21.7
7.9
Carbohydrate, sugars
g per serve
7.9
3.9
g per 100g
3.9
1048
Sodium
mg per serve
1048
527
mg per 100g
527
Family Feast
1 serve
Avg. Serving size
portion
1 serve
3371
Avg. Serving size
gram
3371
16185
Energy
kJ per serve
16185
480
kJ per 100g
480
197.1
Protein
g per serve
197.1
5.8
g per 100g
5.8
193.3
Fat, total
g per serve
193.3
5.7
g per 100g
5.7
38.3
Fat, saturated
g per serve
38.3
1.1
g per 100g
1.1
331.7
Carbohydrate
g per serve
331.7
9.8
g per 100g
9.8
72.7
Carbohydrate, sugars
g per serve
72.7
2.2
g per 100g
2.2
8106
Sodium
mg per serve
8106
240
mg per 100g
240
3 Piece Box
1 serve
Avg. Serving size
portion
1 serve
855
Avg. Serving size
gram
855
4448
Energy
kJ per serve
4448
520
kJ per 100g
520
60.4
Protein
g per serve
60.4
7.1
g per 100g
7.1
53.5
Fat, total
g per serve
53.5
6.3
g per 100g
6.3
10.9
Fat, saturated
g per serve
10.9
1.3
g per 100g
1.3
83.9
Carbohydrate
g per serve
83.9
9.8
g per 100g
9.8
6.6
Carbohydrate, sugars
g per serve
6.6
0.8
g per 100g
0.8
2160
Sodium
mg per serve
2160
253
mg per 100g
253
Go Bucket 2 Baked Tenders
1 serve
Avg. Serving size
portion
1 serve
219
Avg. Serving size
gram
219
1460
Energy
kJ per serve
1460
668
kJ per 100g
668
21.3
Protein
g per serve
21.3
9.7
g per 100g
9.7
12.2
Fat, total
g per serve
12.2
5.6
g per 100g
5.6
1.6
Fat, saturated
g per serve
1.6
0.8
g per 100g
0.8
37.4
Carbohydrate
g per serve
37.4
17.1
g per 100g
17.1
1.4
Carbohydrate, sugars
g per serve
1.4
0.7
g per 100g
0.7
693
Sodium
mg per serve
693
317
mg per 100g
317
Sweet Chilli Twister
1 serve
Avg. Serving size
portion
1 serve
228
Avg. Serving size
gram
228
2057
Energy
kJ per serve
2057
900
kJ per 100g
900
25.8
Protein
g per serve
25.8
11.3
g per 100g
11.3
19.7
Fat, total
g per serve
19.7
8.6
g per 100g
8.6
5.6
Fat, saturated
g per serve
5.6
2.5
g per 100g
2.5
51.1
Carbohydrate
g per serve
51.1
22.3
g per 100g
22.3
8.1
Carbohydrate, sugars
g per serve
8.1
3.6
g per 100g
3.6
1119
Sodium
mg per serve
1119
490
mg per 100g
490
Honey Mustard Popcorn Shaker Salad
1 serve
Avg. Serving size
portion
1 serve
375
Avg. Serving size
gram
375
1851
Energy
kJ per serve
1851
494
kJ per 100g
494
18.4
Protein
g per serve
18.4
4.9
g per 100g
4.9
21.1
Fat, total
g per serve
21.1
5.6
g per 100g
5.6
2.0
Fat, saturated
g per serve
2.0
0.5
g per 100g
0.5
40.9
Carbohydrate
g per serve
40.9
10.9
g per 100g
10.9
15.6
Carbohydrate, sugars
g per serve
15.6
4.2
g per 100g
4.2
707
Sodium
mg per serve
707
189
mg per 100g
189
Honey Mustard Baked Tenders Shaker Salad
1 serve
Avg. Serving size
portion
1 serve
364
Avg. Serving size
gram
364
1259
Energy
kJ per serve
1259
346
kJ per 100g
346
21.7
Protein
g per serve
21.7
6.0
g per 100g
6.0
9.0
Fat, total
g per serve
9.0
2.5
g per 100g
2.5
1.0
Fat, saturated
g per serve
1.0
0.3
g per 100g
0.3
29.1
Carbohydrate
g per serve
29.1
8.0
g per 100g
8.0
16.1
Carbohydrate, sugars
g per serve
16.1
4.4
g per 100g
4.4
397
Sodium
mg per serve
397
109
mg per 100g
109
Orange Juice
1 serve
Avg. Serving size
portion
1 serve
368
Avg. Serving size
gram
368
620
Energy
kJ per serve
620
169
kJ per 100g
169
2.5
Protein
g per serve
2.5
0.7
g per 100g
0.7
0.4
Fat, total
g per serve
0.4
0.1
g per 100g
0.1
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
30.8
Carbohydrate
g per serve
30.8
8.4
g per 100g
8.4
30.8
Carbohydrate, sugars
g per serve
30.8
8.4
g per 100g
8.4
28
Sodium
mg per serve
28
8
mg per 100g
8
Zinger Combo
1 serve
Avg. Serving size
portion
1 serve
674
Avg. Serving size
gram
674
2697
Energy
kJ per serve
2697
400
kJ per 100g
400
32.4
Protein
g per serve
32.4
4.8
g per 100g
4.8
26.7
Fat, total
g per serve
26.7
4.0
g per 100g
4.0
3.7
Fat, saturated
g per serve
3.7
0.5
g per 100g
0.5
75.4
Carbohydrate
g per serve
75.4
11.2
g per 100g
11.2
8.4
Carbohydrate, sugars
g per serve
8.4
1.2
g per 100g
1.2
1300
Sodium
mg per serve
1300
193
mg per 100g
193
Kids Meal - Snack Popcorn
1 serve
Avg. Serving size
portion
1 serve
430
Avg. Serving size
gram
430
2221
Energy
kJ per serve
2221
517
kJ per 100g
517
17.2
Protein
g per serve
17.2
4.0
g per 100g
4.0
23.5
Fat, total
g per serve
23.5
5.5
g per 100g
5.5
2.2
Fat, saturated
g per serve
2.2
0.5
g per 100g
0.5
61.6
Carbohydrate
g per serve
61.6
14.3
g per 100g
14.3
15.9
Carbohydrate, sugars
g per serve
15.9
3.7
g per 100g
3.7
755
Sodium
mg per serve
755
175
mg per 100g
175
Ultimate Box
1 serve
Avg. Serving size
portion
1 serve
843
Avg. Serving size
gram
843
3810
Energy
kJ per serve
3810
452
kJ per 100g
452
49.0
Protein
g per serve
49.0
5.8
g per 100g
5.8
38.8
Fat, total
g per serve
38.8
4.6
g per 100g
4.6
6.8
Fat, saturated
g per serve
6.8
0.8
g per 100g
0.8
89.6
Carbohydrate
g per serve
89.6
10.6
g per 100g
10.6
9.2
Carbohydrate, sugars
g per serve
9.2
1.1
g per 100g
1.1
1953
Sodium
mg per serve
1953
232
mg per 100g
232
10 Nuggets
1 serve
Avg. Serving size
portion
1 serve
216
Avg. Serving size
gram
216
2282
Energy
kJ per serve
2282
1058
kJ per 100g
1058
27.1
Protein
g per serve
27.1
12.5
g per 100g
12.5
25.8
Fat, total
g per serve
25.8
12.0
g per 100g
12.0
4.6
Fat, saturated
g per serve
4.6
2.1
g per 100g
2.1
50.3
Carbohydrate
g per serve
50.3
23.3
g per 100g
23.3
25.4
Carbohydrate, sugars
g per serve
25.4
11.8
g per 100g
11.8
1600
Sodium
mg per serve
1600
741
mg per 100g
741
Sweet Chilli Twister Combo
1 serve
Avg. Serving size
portion
1 serve
703
Avg. Serving size
gram
703
2974
Energy
kJ per serve
2974
423
kJ per 100g
423
30.0
Protein
g per serve
30.0
4.3
g per 100g
4.3
27.8
Fat, total
g per serve
27.8
4.0
g per 100g
4.0
6.3
Fat, saturated
g per serve
6.3
0.9
g per 100g
0.9
83.3
Carbohydrate
g per serve
83.3
11.8
g per 100g
11.8
8.6
Carbohydrate, sugars
g per serve
8.6
1.2
g per 100g
1.2
1370
Sodium
mg per serve
1370
195
mg per 100g
195
Honey Mustard Popcorn Shaker Salad Combo
1 serve
Avg. Serving size
portion
1 serve
1075
Avg. Serving size
gram
1075
2763
Energy
kJ per serve
2763
257
kJ per 100g
257
22.4
Protein
g per serve
22.4
2.1
g per 100g
2.1
29.2
Fat, total
g per serve
29.2
2.7
g per 100g
2.7
2.7
Fat, saturated
g per serve
2.7
0.3
g per 100g
0.3
72.9
Carbohydrate
g per serve
72.9
6.8
g per 100g
6.8
16.1
Carbohydrate, sugars
g per serve
16.1
1.5
g per 100g
1.5
930
Sodium
mg per serve
930
87
mg per 100g
87
Baked Tender Chicken Caesar Twister
1 serve
Avg. Serving size
portion
1 serve
233
Avg. Serving size
gram
233
2239
Energy
kJ per serve
2239
960
kJ per 100g
960
32.4
Protein
g per serve
32.4
13.9
g per 100g
13.9
23.6
Fat, total
g per serve
23.6
10.1
g per 100g
10.1
7.7
Fat, saturated
g per serve
7.7
3.3
g per 100g
3.3
46.6
Carbohydrate
g per serve
46.6
20.0
g per 100g
20.0
5.8
Carbohydrate, sugars
g per serve
5.8
2.5
g per 100g
2.5
1139
Sodium
mg per serve
1139
488
mg per 100g
488
Apple Juice
1 serve
Avg. Serving size
portion
1 serve
364
Avg. Serving size
gram
364
728
Energy
kJ per serve
728
200
kJ per 100g
200
0.3
Protein
g per serve
0.3
0.1
g per 100g
0.1
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
43.0
Carbohydrate
g per serve
43.0
11.8
g per 100g
11.8
42.6
Carbohydrate, sugars
g per serve
42.6
11.7
g per 100g
11.7
28
Sodium
mg per serve
28
8
mg per 100g
8
Kids Meal - Baked Slider
1 serve
Avg. Serving size
portion
1 serve
456
Avg. Serving size
gram
456
1536
Energy
kJ per serve
1536
337
kJ per 100g
337
12.7
Protein
g per serve
12.7
2.8
g per 100g
2.8
10.5
Fat, total
g per serve
10.5
2.3
g per 100g
2.3
1.7
Fat, saturated
g per serve
1.7
0.4
g per 100g
0.4
53.4
Carbohydrate
g per serve
53.4
11.7
g per 100g
11.7
31.7
Carbohydrate, sugars
g per serve
31.7
7.0
g per 100g
7.0
759
Sodium
mg per serve
759
166
mg per 100g
166
Zinger Box
1 serve
Avg. Serving size
portion
1 serve
899
Avg. Serving size
gram
899
4681
Energy
kJ per serve
4681
521
kJ per 100g
521
55.2
Protein
g per serve
55.2
6.1
g per 100g
6.1
53.5
Fat, total
g per serve
53.5
6.0
g per 100g
6.0
9.8
Fat, saturated
g per serve
9.8
1.1
g per 100g
1.1
100.8
Carbohydrate
g per serve
100.8
11.2
g per 100g
11.2
9.8
Carbohydrate, sugars
g per serve
9.8
1.1
g per 100g
1.1
2313
Sodium
mg per serve
2313
257
mg per 100g
257
1 Piece Original Recipe
1 piece
Avg. Serving size
portion
1 piece
77
Avg. Serving size
gram
77
898
Energy
kJ per serve
898
1171
kJ per 100g
1171
16.7
Protein
g per serve
16.7
21.8
g per 100g
21.8
13.3
Fat, total
g per serve
13.3
17.3
g per 100g
17.3
2.8
Fat, saturated
g per serve
2.8
3.7
g per 100g
3.7
7.2
Carbohydrate
g per serve
7.2
9.4
g per 100g
9.4
1.1
Carbohydrate, sugars
g per serve
1.1
1.4
g per 100g
1.4
452
Sodium
mg per serve
452
589
mg per 100g
589
Double Tender Burger
1 serve
Avg. Serving size
portion
1 serve
200
Avg. Serving size
gram
200
2159
Energy
kJ per serve
2159
1079
kJ per 100g
1079
25.4
Protein
g per serve
25.4
12.7
g per 100g
12.7
26.5
Fat, total
g per serve
26.5
13.3
g per 100g
13.3
3.0
Fat, saturated
g per serve
3.0
1.5
g per 100g
1.5
42.4
Carbohydrate
g per serve
42.4
21.2
g per 100g
21.2
6.3
Carbohydrate, sugars
g per serve
6.3
3.2
g per 100g
3.2
1181
Sodium
mg per serve
1181
590
mg per 100g
590
Baked Tender Chicken Caesar Twister Combo
1 serve
Avg. Serving size
portion
1 serve
708
Avg. Serving size
gram
708
3157
Energy
kJ per serve
3157
446
kJ per 100g
446
36.7
Protein
g per serve
36.7
5.2
g per 100g
5.2
31.7
Fat, total
g per serve
31.7
4.5
g per 100g
4.5
8.4
Fat, saturated
g per serve
8.4
1.2
g per 100g
1.2
78.8
Carbohydrate
g per serve
78.8
11.1
g per 100g
11.1
6.3
Carbohydrate, sugars
g per serve
6.3
0.9
g per 100g
0.9
1390
Sodium
mg per serve
1390
196
mg per 100g
196
Double Tender Burger Combo
1 serve
Avg. Serving size
portion
1 serve
675
Avg. Serving size
gram
675
3077
Energy
kJ per serve
3077
456
kJ per 100g
456
29.6
Protein
g per serve
29.6
4.4
g per 100g
4.4
34.6
Fat, total
g per serve
34.6
5.1
g per 100g
5.1
3.7
Fat, saturated
g per serve
3.7
0.5
g per 100g
0.5
74.7
Carbohydrate
g per serve
74.7
11.1
g per 100g
11.1
6.8
Carbohydrate, sugars
g per serve
6.8
1.0
g per 100g
1.0
1433
Sodium
mg per serve
1433
212
mg per 100g
212
Honey Mustard Baked Tenders Shaker Salad Combo
1 serve
Avg. Serving size
portion
1 serve
1064
Avg. Serving size
gram
1064
2171
Energy
kJ per serve
2171
204
kJ per 100g
204
25.7
Protein
g per serve
25.7
2.4
g per 100g
2.4
17.1
Fat, total
g per serve
17.1
1.6
g per 100g
1.6
1.7
Fat, saturated
g per serve
1.7
0.2
g per 100g
0.2
61.1
Carbohydrate
g per serve
61.1
5.7
g per 100g
5.7
16.6
Carbohydrate, sugars
g per serve
16.6
1.6
g per 100g
1.6
619
Sodium
mg per serve
619
58
mg per 100g
58
5 Piece Original Recipe
5 pieces
Avg. Serving size
portion
5 pieces
383
Avg. Serving size
gram
383
4489
Energy
kJ per serve
4489
1171
kJ per 100g
1171
83.6
Protein
g per serve
83.6
21.8
g per 100g
21.8
66.3
Fat, total
g per serve
66.3
17.3
g per 100g
17.3
14.2
Fat, saturated
g per serve
14.2
3.7
g per 100g
3.7
36.0
Carbohydrate
g per serve
36.0
9.4
g per 100g
9.4
5.5
Carbohydrate, sugars
g per serve
5.5
1.4
g per 100g
1.4
2258
Sodium
mg per serve
2258
589
mg per 100g
589
21 Piece Original Recipe
21 pieces
Avg. Serving size
portion
21 pieces
1610
Avg. Serving size
gram
1610
18853
Energy
kJ per serve
18853
1171
kJ per 100g
1171
351.0
Protein
g per serve
351.0
21.8
g per 100g
21.8
278.5
Fat, total
g per serve
278.5
17.3
g per 100g
17.3
59.6
Fat, saturated
g per serve
59.6
3.7
g per 100g
3.7
151.3
Carbohydrate
g per serve
151.3
9.4
g per 100g
9.4
23.2
Carbohydrate, sugars
g per serve
23.2
1.4
g per 100g
1.4
9483
Sodium
mg per serve
9483
589
mg per 100g
589
Baked Tender BLT Twister
1 serve
Avg. Serving size
portion
1 serve
253
Avg. Serving size
gram
253
2347
Energy
kJ per serve
2347
929
kJ per 100g
929
36.9
Protein
g per serve
36.9
14.6
g per 100g
14.6
27.1
Fat, total
g per serve
27.1
10.7
g per 100g
10.7
8.7
Fat, saturated
g per serve
8.7
3.5
g per 100g
3.5
41.3
Carbohydrate
g per serve
41.3
16.3
g per 100g
16.3
4.8
Carbohydrate, sugars
g per serve
4.8
1.9
g per 100g
1.9
1270
Sodium
mg per serve
1270
502
mg per 100g
502
Large Potato & Gravy
1 serve
Avg. Serving size
portion
1 serve
450
Avg. Serving size
gram
450
1345
Energy
kJ per serve
1345
299
kJ per 100g
299
6.8
Protein
g per serve
6.8
1.5
g per 100g
1.5
13.1
Fat, total
g per serve
13.1
2.9
g per 100g
2.9
5.9
Fat, saturated
g per serve
5.9
1.3
g per 100g
1.3
41.4
Carbohydrate
g per serve
41.4
9.2
g per 100g
9.2
0.5
Carbohydrate, sugars
g per serve
0.5
0.1
g per 100g
0.1
1611
Sodium
mg per serve
1611
358
mg per 100g
358
Kentucky Burger
1 serve
Avg. Serving size
portion
1 serve
263
Avg. Serving size
gram
263
2765
Energy
kJ per serve
2765
1051
kJ per 100g
1051
37.6
Protein
g per serve
37.6
14.3
g per 100g
14.3
28.2
Fat, total
g per serve
28.2
10.7
g per 100g
10.7
10.1
Fat, saturated
g per serve
10.1
3.8
g per 100g
3.8
62.9
Carbohydrate
g per serve
62.9
23.9
g per 100g
23.9
22.4
Carbohydrate, sugars
g per serve
22.4
8.5
g per 100g
8.5
2372
Sodium
mg per serve
2372
901
mg per 100g
901
3 Wicked Wings
3 pieces
Avg. Serving size
portion
3 pieces
115
Avg. Serving size
gram
115
1656
Energy
kJ per serve
1656
1441
kJ per 100g
1441
21.1
Protein
g per serve
21.1
18.4
g per 100g
18.4
23.7
Fat, total
g per serve
23.7
20.6
g per 100g
20.6
4.7
Fat, saturated
g per serve
4.7
4.1
g per 100g
4.1
15.3
Carbohydrate
g per serve
15.3
13.3
g per 100g
13.3
1.4
Carbohydrate, sugars
g per serve
1.4
1.2
g per 100g
1.2
619
Sodium
mg per serve
619
539
mg per 100g
539
Baked Tender BLT Twister Combo
1 serve
Avg. Serving size
portion
1 serve
728
Avg. Serving size
gram
728
3265
Energy
kJ per serve
3265
449
kJ per 100g
449
41.1
Protein
g per serve
41.1
5.7
g per 100g
5.7
35.2
Fat, total
g per serve
35.2
4.8
g per 100g
4.8
9.4
Fat, saturated
g per serve
9.4
1.3
g per 100g
1.3
73.5
Carbohydrate
g per serve
73.5
10.1
g per 100g
10.1
5.3
Carbohydrate, sugars
g per serve
5.3
0.7
g per 100g
0.7
1521
Sodium
mg per serve
1521
209
mg per 100g
209
Regular Potato & Gravy
1 serve
Avg. Serving size
portion
1 serve
110
Avg. Serving size
gram
110
329
Energy
kJ per serve
329
299
kJ per 100g
299
1.7
Protein
g per serve
1.7
1.5
g per 100g
1.5
3.2
Fat, total
g per serve
3.2
2.9
g per 100g
2.9
1.4
Fat, saturated
g per serve
1.4
1.3
g per 100g
1.3
10.1
Carbohydrate
g per serve
10.1
9.2
g per 100g
9.2
0.1
Carbohydrate, sugars
g per serve
0.1
0.1
g per 100g
0.1
394
Sodium
mg per serve
394
358
mg per 100g
358
Kentucky Burger Combo
1 serve
Avg. Serving size
portion
1 serve
738
Avg. Serving size
gram
738
3683
Energy
kJ per serve
3683
499
kJ per 100g
499
41.9
Protein
g per serve
41.9
5.7
g per 100g
5.7
36.3
Fat, total
g per serve
36.3
4.9
g per 100g
4.9
10.8
Fat, saturated
g per serve
10.8
1.5
g per 100g
1.5
95.2
Carbohydrate
g per serve
95.2
12.9
g per 100g
12.9
22.9
Carbohydrate, sugars
g per serve
22.9
3.1
g per 100g
3.1
2624
Sodium
mg per serve
2624
355
mg per 100g
355
Baked Tender Spicy Hot Twister
1 serve
Avg. Serving size
portion
1 serve
255
Avg. Serving size
gram
255
2377
Energy
kJ per serve
2377
933
kJ per 100g
933
35.4
Protein
g per serve
35.4
13.9
g per 100g
13.9
22.3
Fat, total
g per serve
22.3
8.8
g per 100g
8.8
9.3
Fat, saturated
g per serve
9.3
3.7
g per 100g
3.7
55.1
Carbohydrate
g per serve
55.1
21.6
g per 100g
21.6
13.8
Carbohydrate, sugars
g per serve
13.8
5.4
g per 100g
5.4
1722
Sodium
mg per serve
1722
676
mg per 100g
676
6 Wicked Wings
6 pieces
Avg. Serving size
portion
6 pieces
230
Avg. Serving size
gram
230
3311
Energy
kJ per serve
3311
1441
kJ per 100g
1441
42.3
Protein
g per serve
42.3
18.4
g per 100g
18.4
47.3
Fat, total
g per serve
47.3
20.6
g per 100g
20.6
9.4
Fat, saturated
g per serve
9.4
4.1
g per 100g
4.1
30.6
Carbohydrate
g per serve
30.6
13.3
g per 100g
13.3
2.7
Carbohydrate, sugars
g per serve
2.7
1.2
g per 100g
1.2
1239
Sodium
mg per serve
1239
539
mg per 100g
539
Fillet Burger
1 serve
Avg. Serving size
portion
1 serve
181
Avg. Serving size
gram
181
1666
Energy
kJ per serve
1666
921
kJ per 100g
921
26.4
Protein
g per serve
26.4
14.6
g per 100g
14.6
14.3
Fat, total
g per serve
14.3
7.9
g per 100g
7.9
1.8
Fat, saturated
g per serve
1.8
1.0
g per 100g
1.0
40.0
Carbohydrate
g per serve
40.0
22.1
g per 100g
22.1
7.5
Carbohydrate, sugars
g per serve
7.5
4.1
g per 100g
4.1
856
Sodium
mg per serve
856
473
mg per 100g
473
Large Coleslaw
1 serve
Avg. Serving size
portion
1 serve
450
Avg. Serving size
gram
450
2070
Energy
kJ per serve
2070
460
kJ per 100g
460
4.1
Protein
g per serve
4.1
0.9
g per 100g
0.9
20.3
Fat, total
g per serve
20.3
4.5
g per 100g
4.5
1.8
Fat, saturated
g per serve
1.8
0.4
g per 100g
0.4
73.8
Carbohydrate
g per serve
73.8
16.4
g per 100g
16.4
65.7
Carbohydrate, sugars
g per serve
65.7
14.6
g per 100g
14.6
733
Sodium
mg per serve
733
163
mg per 100g
163
Baked Tender Spicy Hot Twister Combo
1 serve
Avg. Serving size
portion
1 serve
730
Avg. Serving size
gram
730
3295
Energy
kJ per serve
3295
452
kJ per 100g
452
39.7
Protein
g per serve
39.7
5.4
g per 100g
5.4
30.4
Fat, total
g per serve
30.4
4.2
g per 100g
4.2
10.0
Fat, saturated
g per serve
10.0
1.4
g per 100g
1.4
87.3
Carbohydrate
g per serve
87.3
12.0
g per 100g
12.0
14.3
Carbohydrate, sugars
g per serve
14.3
2.0
g per 100g
2.0
1973
Sodium
mg per serve
1973
270
mg per 100g
270
Regular Coleslaw
1 serve
Avg. Serving size
portion
1 serve
110
Avg. Serving size
gram
110
506
Energy
kJ per serve
506
460
kJ per 100g
460
1.0
Protein
g per serve
1.0
0.9
g per 100g
0.9
5.0
Fat, total
g per serve
5.0
4.5
g per 100g
4.5
0.4
Fat, saturated
g per serve
0.4
0.4
g per 100g
0.4
18.0
Carbohydrate
g per serve
18.0
16.4
g per 100g
16.4
16.1
Carbohydrate, sugars
g per serve
16.1
14.6
g per 100g
14.6
179
Sodium
mg per serve
179
163
mg per 100g
163
Fillet Burger Combo
1 serve
Avg. Serving size
portion
1 serve
656
Avg. Serving size
gram
656
2584
Energy
kJ per serve
2584
394
kJ per 100g
394
30.6
Protein
g per serve
30.6
4.7
g per 100g
4.7
22.4
Fat, total
g per serve
22.4
3.4
g per 100g
3.4
2.5
Fat, saturated
g per serve
2.5
0.4
g per 100g
0.4
72.2
Carbohydrate
g per serve
72.2
11.0
g per 100g
11.0
8.0
Carbohydrate, sugars
g per serve
8.0
1.2
g per 100g
1.2
1108
Sodium
mg per serve
1108
169
mg per 100g
169
10 Wicked Wings
10 piece
Avg. Serving size
portion
10 piece
383
Avg. Serving size
gram
383
5519
Energy
kJ per serve
5519
1441
kJ per 100g
1441
70.5
Protein
g per serve
70.5
18.4
g per 100g
18.4
78.9
Fat, total
g per serve
78.9
20.6
g per 100g
20.6
15.7
Fat, saturated
g per serve
15.7
4.1
g per 100g
4.1
50.9
Carbohydrate
g per serve
50.9
13.3
g per 100g
13.3
4.6
Carbohydrate, sugars
g per serve
4.6
1.2
g per 100g
1.2
2064
Sodium
mg per serve
2064
539
mg per 100g
539
Gravy
1 serve
Avg. Serving size
portion
1 serve
200
Avg. Serving size
gram
200
376
Energy
kJ per serve
376
188
kJ per 100g
188
2.6
Protein
g per serve
2.6
1.3
g per 100g
1.3
3.2
Fat, total
g per serve
3.2
1.6
g per 100g
1.6
1.6
Fat, saturated
g per serve
1.6
0.8
g per 100g
0.8
10.6
Carbohydrate
g per serve
10.6
5.3
g per 100g
5.3
0.2
Carbohydrate, sugars
g per serve
0.2
0.1
g per 100g
0.1
944
Sodium
mg per serve
944
472
mg per 100g
472
Fillet Bacon & Cheese Burger
1 serve
Avg. Serving size
portion
1 serve
209
Avg. Serving size
gram
209
2032
Energy
kJ per serve
2032
971
kJ per 100g
971
34.1
Protein
g per serve
34.1
16.3
g per 100g
16.3
20.4
Fat, total
g per serve
20.4
9.7
g per 100g
9.7
5.2
Fat, saturated
g per serve
5.2
2.5
g per 100g
2.5
40.6
Carbohydrate
g per serve
40.6
19.4
g per 100g
19.4
7.6
Carbohydrate, sugars
g per serve
7.6
3.6
g per 100g
3.6
1301
Sodium
mg per serve
1301
622
mg per 100g
622
Fillet Bacon & Cheese Combo
1 serve
Avg. Serving size
portion
1 serve
684
Avg. Serving size
gram
684
2950
Energy
kJ per serve
2950
431
kJ per 100g
431
38.3
Protein
g per serve
38.3
5.6
g per 100g
5.6
28.5
Fat, total
g per serve
28.5
4.2
g per 100g
4.2
5.9
Fat, saturated
g per serve
5.9
0.9
g per 100g
0.9
72.8
Carbohydrate
g per serve
72.8
10.6
g per 100g
10.6
8.1
Carbohydrate, sugars
g per serve
8.1
1.2
g per 100g
1.2
1553
Sodium
mg per serve
1553
227
mg per 100g
227
Dinner Roll
1 serve
Avg. Serving size
portion
1 serve
40
Avg. Serving size
gram
40
508
Energy
kJ per serve
508
1270
kJ per 100g
1270
4.4
Protein
g per serve
4.4
10.9
g per 100g
10.9
2.4
Fat, total
g per serve
2.4
6.1
g per 100g
6.1
0.3
Fat, saturated
g per serve
0.3
0.7
g per 100g
0.7
19.9
Carbohydrate
g per serve
19.9
49.8
g per 100g
49.8
2.6
Carbohydrate, sugars
g per serve
2.6
6.6
g per 100g
6.6
160
Sodium
mg per serve
160
400
mg per 100g
400
Zinger Stacker Burger
1 serve
Avg. Serving size
portion
1 serve
326
Avg. Serving size
gram
326
3021
Energy
kJ per serve
3021
926
kJ per 100g
926
54.7
Protein
g per serve
54.7
16.8
g per 100g
16.8
37.5
Fat, total
g per serve
37.5
11.5
g per 100g
11.5
9.8
Fat, saturated
g per serve
9.8
3.0
g per 100g
3.0
56.4
Carbohydrate
g per serve
56.4
17.3
g per 100g
17.3
12.0
Carbohydrate, sugars
g per serve
12.0
3.7
g per 100g
3.7
2306
Sodium
mg per serve
2306
707
mg per 100g
707
Chocolate Mousse
1 serve
Avg. Serving size
portion
1 serve
95
Avg. Serving size
gram
95
1520
Energy
kJ per serve
1520
1600
kJ per 100g
1600
3.3
Protein
g per serve
3.3
3.5
g per 100g
3.5
31.5
Fat, total
g per serve
31.5
33.2
g per 100g
33.2
20.7
Fat, saturated
g per serve
20.7
21.8
g per 100g
21.8
24.2
Carbohydrate
g per serve
24.2
25.5
g per 100g
25.5
16.7
Carbohydrate, sugars
g per serve
16.7
17.6
g per 100g
17.6
66
Sodium
mg per serve
66
69
mg per 100g
69
Zinger Stacker Combo
1 serve
Avg. Serving size
portion
1 serve
801
Avg. Serving size
gram
801
3939
Energy
kJ per serve
3939
492
kJ per 100g
492
58.9
Protein
g per serve
58.9
7.4
g per 100g
7.4
45.6
Fat, total
g per serve
45.6
5.7
g per 100g
5.7
10.5
Fat, saturated
g per serve
10.5
1.3
g per 100g
1.3
88.6
Carbohydrate
g per serve
88.6
11.1
g per 100g
11.1
12.5
Carbohydrate, sugars
g per serve
12.5
1.6
g per 100g
1.6
2557
Sodium
mg per serve
2557
319
mg per 100g
319
Zinger Bacon & Cheese Burger
1 serve
Avg. Serving size
portion
1 serve
227
Avg. Serving size
gram
227
2145
Energy
kJ per serve
2145
944
kJ per 100g
944
35.9
Protein
g per serve
35.9
15.8
g per 100g
15.8
24.7
Fat, total
g per serve
24.7
10.9
g per 100g
10.9
6.3
Fat, saturated
g per serve
6.3
2.8
g per 100g
2.8
43.8
Carbohydrate
g per serve
43.8
19.3
g per 100g
19.3
8.0
Carbohydrate, sugars
g per serve
8.0
3.5
g per 100g
3.5
1493
Sodium
mg per serve
1493
657
mg per 100g
657
Zinger Bacon & Cheese Combo
1 serve
Avg. Serving size
portion
1 serve
702
Avg. Serving size
gram
702
3063
Energy
kJ per serve
3063
436
kJ per 100g
436
40.1
Protein
g per serve
40.1
5.7
g per 100g
5.7
32.8
Fat, total
g per serve
32.8
4.7
g per 100g
4.7
7.0
Fat, saturated
g per serve
7.0
1.0
g per 100g
1.0
76.0
Carbohydrate
g per serve
76.0
10.8
g per 100g
10.8
8.5
Carbohydrate, sugars
g per serve
8.5
1.2
g per 100g
1.2
1745
Sodium
mg per serve
1745
248
mg per 100g
248

Present
Based on our own practices and information from our suppliers, the listed allergen is present in the product as an ingredient, food additive or processing aid.

Trace
Based on our own practices and information from our suppliers, the listed allergen is stored at, or used to manufacture other items at, the site where the product (or one of its ingredients) is produced.

 

# Sulphites P = 10mg/kg or more, T = less than 10mg/kg
* Items at selected restaurants only
~ Pepsi and Mountain Dew products contain caffeine

A blank square in the above table indicates that the presence of the listed allergen or traces of the listed allergen has not been reported by our suppliers. Please be aware that there is always a risk that traces of allergens may be transferred to a product during processing, storage or preparation at restaurant level. For these reasons we cannot guarantee that any product sold is free from traces of listed allergens.

If you have a particular sensitivity to any of the listed allergens, please contact our Customer Service Hotline for further information prior to consumption of any of our products.

Allergen Information is based on standard product formulations as at date of publication.

 

Additional Information:

* Figures will vary depending on cut of chicken and actual size of piece. Data is based on edible portion of 9 pieces (representing a whole chicken) averaged to obtain edible portion for 2 pieces.
#Items at selected restaurants only.
• Nutrition information is based on data from independent testing facilities and our suppliers. Information is correct as of August 2017. It is based on average figures and standard product formulations. Actual serving sizes and nutrient values may vary due to regional and seasonal differences in ingredients, minor differences in product assembly and other factors.
• Some menu items may not be available at all KFC restaurants and certain locations may at times offer test products, limited time offerings or other regional menu choices not listed.
• Product data is based on current formulations as of date of publication. Nutrition information shown does not apply to special or custom orders.

For further information please contact our Customer Service: [email protected]


Understanding Kilojoules (kJ)

  • We get energy from almost all food and drink. The energy is measured by the number of kJ (kilojoules) the food or drink provides. Energy used for daily activity is also measured in kJ. It can also be measured in Calories (1 Calorie is equal to 4.2kJ).
  • Maintaining a healthy weight means balancing how many kJ we eat and drink with the energy we use. How many kJ each person needs each day differs from person to person. Some food and drinks have more kJ and others have fewer kJ. The differences result from different ingredients, preparation methods and serving sizes.
  • The average daily energy intake for an Australian adult is 8700kJ. It’s the total intake of energy from all food and drinks consumed for a whole day, on average. Some people need less than this and others need more, depending on whether they are male or female, their regular activity level, age, size and genetics.
  • We can use the average daily energy intake to help decide how many kJ we will consume each time we eat and drink throughout the day.
  • If we have more kJ at one meal, we might have to have fewer kJ at another meal that day, or exercise for longer.


Why We Love Chicken

Chicken plays an important role in the Australian diet. It is a major source of protein, containing all nine essential amino acids. One 100g serving of chicken provides more than a third of the recommended daily intake (DI) of protein#.

Aside from that, chicken tastes great, particularly at KFC where it is freshly prepared by our trained cooks in every restaurant. Did you know:

  • We source our chickens from well-known Australian suppliers like Inghams, Steggles, and Golden Farms.
  • Most KFC chicken pieces and breast fillets are delivered fresh not frozen and are prepared in our restaurant by our trained cooks.

For more information about chicken health and wellbeing, contact the Australian Chicken Meat Federation at www.chicken.org.au

#Daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.


Keep It Balanced

A healthy diet is a balanced diet. Different foods contain different nutrients. So to get everything you need, you should eat a variety of foods.

Of course there’s a limit to how much you can eat in total. If you go over that limit, then you’ll put on weight. So you need to balance WHAT you eat with HOW MUCH you eat.

Knowing how many kilojoules (kJ) are in the food and drink we consume helps us achieve balance and maintain a healthy weight.

You should enjoy foods from the major five food groups daily:

  • Breads and cereals: At KFC, our chicken is breaded with Australian flour, and our burger buns and dinner rolls are delivered fresh to each restaurant.
  • Vegetables and legumes: KFC sources Australian grown lettuce and tomatoes for all of our burgers and meals.
  • Dairy: The whole milk cheese KFC uses in our burgers is provided from Australia’s leading cheese makers.
  • Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers.
  • Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals.


The Choice Is Yours

With the right choices, KFC’s great tasting food can easily fit into a healthy lifestyle as an occasional treat.

Reducing the kJ we eat and drink every day, or doing more exercise every day, can make a difference. For example, reducing the kJ we eat and drink by just 100kJ every day, or burning up an extra 100kJ through exercise every day, can mean that you lose 1kg of body fat after a single year!

As well as doing exercise, you can also try these simple tips when you come into KFC:

  • Choose potato and gravy or coleslaw instead of chips.
  • Ask for no mayonnaise on your burger.
  • Try water instead of a soft drink.
  • If you do choose a soft drink, consider those that have no sugar such as Pepsi Max.