Nutritional

INFORMATION

Category

Information correct as at August 2017

	Avg. Serving size		Energy		Protein		Fat, total		Fat, saturated		Carbohydrate		Carbohydrate, sugar		Sodium
		portion	gram	kJ per serve	kJ per 100g	g per serve	g per 100g	g per serve	g per 100g	g per serve	g per 100g	g per serve	g per 100g	g per serve	g per 100g	mg per serve	mg per 100g
Regular Crunchy Sesame Salad	1 serve Avg. Serving size portion 1 serve	115 Avg. Serving size gram 115	483 Energy kJ per serve 483	420 kJ per 100g 420	2.0 Protein g per serve 2.0	1.7 g per 100g 1.7	6.0 Fat, total g per serve 6.0	5.2 g per 100g 5.2	1.5 Fat, saturated g per serve 1.5	1.3 g per 100g 1.3	13.8 Carbohydrate g per serve 13.8	12.0 g per 100g 12.0	7.0 Carbohydrate, sugars g per serve 7.0	6.1 g per 100g 6.1	322 Sodium mg per serve 322	280 mg per 100g 280
Honey Mustard Popcorn Shaker Salad	1 serve Avg. Serving size portion 1 serve	375 Avg. Serving size gram 375	1851 Energy kJ per serve 1851	494 kJ per 100g 494	18.4 Protein g per serve 18.4	4.9 g per 100g 4.9	21.1 Fat, total g per serve 21.1	5.6 g per 100g 5.6	2.0 Fat, saturated g per serve 2.0	0.5 g per 100g 0.5	40.9 Carbohydrate g per serve 40.9	10.9 g per 100g 10.9	15.6 Carbohydrate, sugars g per serve 15.6	4.2 g per 100g 4.2	707 Sodium mg per serve 707	189 mg per 100g 189
Honey Mustard Baked Tenders Shaker Salad	1 serve Avg. Serving size portion 1 serve	364 Avg. Serving size gram 364	1259 Energy kJ per serve 1259	346 kJ per 100g 346	21.7 Protein g per serve 21.7	6.0 g per 100g 6.0	9.0 Fat, total g per serve 9.0	2.5 g per 100g 2.5	1.0 Fat, saturated g per serve 1.0	0.3 g per 100g 0.3	29.1 Carbohydrate g per serve 29.1	8.0 g per 100g 8.0	16.1 Carbohydrate, sugars g per serve 16.1	4.4 g per 100g 4.4	397 Sodium mg per serve 397	109 mg per 100g 109
Variety Feast featuring Honey Mustard Shaker Salad	1 serve Avg. Serving size portion 1 serve	1866 Avg. Serving size gram 1866	18140 Energy kJ per serve 18140	972 kJ per 100g 972	239.7 Protein g per serve 239.7	12.8 g per 100g 12.8	242.0 Fat, total g per serve 242.0	13.0 g per 100g 13.0	35.7 Fat, saturated g per serve 35.7	1.9 g per 100g 1.9	295.1 Carbohydrate g per serve 295.1	15.8 g per 100g 15.8	30.3 Carbohydrate, sugars g per serve 30.3	1.6 g per 100g 1.6	8914 Sodium mg per serve 8914	478 mg per 100g 478
Honey Mustard Baked Tenders Shaker Salad	1 serve Avg. Serving size portion 1 serve	364 Avg. Serving size gram 364	1259 Energy kJ per serve 1259	346 kJ per 100g 346	21.7 Protein g per serve 21.7	6.0 g per 100g 6.0	9.0 Fat, total g per serve 9.0	2.5 g per 100g 2.5	1.0 Fat, saturated g per serve 1.0	0.3 g per 100g 0.3	29.1 Carbohydrate g per serve 29.1	8.0 g per 100g 8.0	16.1 Carbohydrate, sugars g per serve 16.1	4.4 g per 100g 4.4	397 Sodium mg per serve 397	109 mg per 100g 109
Variety Feast featuring Honey Mustard Shaker Salad	1 serve Avg. Serving size portion 1 serve	1866 Avg. Serving size gram 1866	18140 Energy kJ per serve 18140	972 kJ per 100g 972	239.7 Protein g per serve 239.7	12.8 g per 100g 12.8	242.0 Fat, total g per serve 242.0	13.0 g per 100g 13.0	35.7 Fat, saturated g per serve 35.7	1.9 g per 100g 1.9	295.1 Carbohydrate g per serve 295.1	15.8 g per 100g 15.8	30.3 Carbohydrate, sugars g per serve 30.3	1.6 g per 100g 1.6	8914 Sodium mg per serve 8914	478 mg per 100g 478
Honey Mustard Twister	1 serve Avg. Serving size portion 1 serve	237 Avg. Serving size gram 237	1688 Energy kJ per serve 1688	713 kJ per 100g 713	24.1 Protein g per serve 24.1	10.2 g per 100g 10.2	11.1 Fat, total g per serve 11.1	4.7 g per 100g 4.7	3.8 Fat, saturated g per serve 3.8	1.6 g per 100g 1.6	49.9 Carbohydrate g per serve 49.9	21.1 g per 100g 21.1	11.7 Carbohydrate, sugars g per serve 11.7	5.0 g per 100g 5.0	531 Sodium mg per serve 531	224 mg per 100g 224
Triple Bacon Burger	1 serve Avg. Serving size portion 1 serve	241 Avg. Serving size gram 241	2765 Energy kJ per serve 2765	1147 kJ per 100g 1147	47.7 Protein g per serve 47.7	19.8 g per 100g 19.8	33.1 Fat, total g per serve 33.1	13.7 g per 100g 13.7	9.8 Fat, saturated g per serve 9.8	4.1 g per 100g 4.1	42.3 Carbohydrate g per serve 42.3	17.5 g per 100g 17.5	8.4 Carbohydrate, sugars g per serve 8.4	3.5 g per 100g 3.5	2112 Sodium mg per serve 2112	876 mg per 100g 876
Honey Mustard Twister Combo	1 serve Avg. Serving size portion 1 serve	712 Avg. Serving size gram 712	2606 Energy kJ per serve 2606	366 kJ per 100g 366	28.3 Protein g per serve 28.3	4.0 g per 100g 4.0	19.2 Fat, total g per serve 19.2	2.7 g per 100g 2.7	4.5 Fat, saturated g per serve 4.5	0.6 g per 100g 0.6	82.1 Carbohydrate g per serve 82.1	11.5 g per 100g 11.5	12.2 Carbohydrate, sugars g per serve 12.2	1.7 g per 100g 1.7	782 Sodium mg per serve 782	110 mg per 100g 110
Honey Mustard Popcorn Shaker Salad Combo	1 serve Avg. Serving size portion 1 serve	1075 Avg. Serving size gram 1075	2763 Energy kJ per serve 2763	257 kJ per 100g 257	22.4 Protein g per serve 22.4	2.1 g per 100g 2.1	29.2 Fat, total g per serve 29.2	2.7 g per 100g 2.7	2.7 Fat, saturated g per serve 2.7	0.3 g per 100g 0.3	72.9 Carbohydrate g per serve 72.9	6.8 g per 100g 6.8	16.1 Carbohydrate, sugars g per serve 16.1	1.5 g per 100g 1.5	930 Sodium mg per serve 930	87 mg per 100g 87
Honey Mustard Baked Tenders Shaker Salad Combo	1 serve Avg. Serving size portion 1 serve	1064 Avg. Serving size gram 1064	2171 Energy kJ per serve 2171	204 kJ per 100g 204	25.7 Protein g per serve 25.7	2.4 g per 100g 2.4	17.1 Fat, total g per serve 17.1	1.6 g per 100g 1.6	1.7 Fat, saturated g per serve 1.7	0.2 g per 100g 0.2	61.1 Carbohydrate g per serve 61.1	5.7 g per 100g 5.7	16.6 Carbohydrate, sugars g per serve 16.6	1.6 g per 100g 1.6	619 Sodium mg per serve 619	58 mg per 100g 58
Grape Bubblegum Krusher	1 serve Avg. Serving size portion 1 serve	318 Avg. Serving size gram 318	1630 Energy kJ per serve 1630	513 kJ per 100g 513	3.5 Protein g per serve 3.5	1.1 g per 100g 1.1	6.6 Fat, total g per serve 6.6	2.1 g per 100g 2.1	5.3 Fat, saturated g per serve 5.3	1.7 g per 100g 1.7	77.6 Carbohydrate g per serve 77.6	24.4 g per 100g 24.4	47.8 Carbohydrate, sugars g per serve 47.8	15.0 g per 100g 15.0	102 Sodium mg per serve 102	32 mg per 100g 32
1 Piece Hot & Spicy	1 serve Avg. Serving size portion 1 serve	102 Avg. Serving size gram 102	1276 Energy kJ per serve 1276	1251 kJ per 100g 1251	20.6 Protein g per serve 20.6	20.2 g per 100g 20.2	18.6 Fat, total g per serve 18.6	18.2 g per 100g 18.2	3.1 Fat, saturated g per serve 3.1	3.0 g per 100g 3.0	13.6 Carbohydrate g per serve 13.6	13.3 g per 100g 13.3	0.5 Carbohydrate, sugars g per serve 0.5	0.5 g per 100g 0.5	611 Sodium mg per serve 611	599 mg per 100g 599
Honey Mustard Shaker Salad	1 serve Avg. Serving size portion 1 serve	300 Avg. Serving size gram 300	814 Energy kJ per serve 814	271 kJ per 100g 271	5.2 Protein g per serve 5.2	1.7 g per 100g 1.7	5.8 Fat, total g per serve 5.8	1.9 g per 100g 1.9	0.5 Fat, saturated g per serve 0.5	0.2 g per 100g 0.2	26.6 Carbohydrate g per serve 26.6	8.9 g per 100g 8.9	15.3 Carbohydrate, sugars g per serve 15.3	5.1 g per 100g 5.1	166 Sodium mg per serve 166	55 mg per 100g 55
Honey Mustard Shaker Salad	1 serve Avg. Serving size portion 1 serve	300 Avg. Serving size gram 300	814 Energy kJ per serve 814	271 kJ per 100g 271	5.2 Protein g per serve 5.2	1.7 g per 100g 1.7	5.8 Fat, total g per serve 5.8	1.9 g per 100g 1.9	0.5 Fat, saturated g per serve 0.5	0.2 g per 100g 0.2	26.6 Carbohydrate g per serve 26.6	8.9 g per 100g 8.9	15.3 Carbohydrate, sugars g per serve 15.3	5.1 g per 100g 5.1	166 Sodium mg per serve 166	55 mg per 100g 55
Honey Mustard Popcorn Shaker Salad	1 serve Avg. Serving size portion 1 serve	375 Avg. Serving size gram 375	1851 Energy kJ per serve 1851	494 kJ per 100g 494	18.4 Protein g per serve 18.4	4.9 g per 100g 4.9	21.1 Fat, total g per serve 21.1	5.6 g per 100g 5.6	2.0 Fat, saturated g per serve 2.0	0.5 g per 100g 0.5	40.9 Carbohydrate g per serve 40.9	10.9 g per 100g 10.9	15.6 Carbohydrate, sugars g per serve 15.6	4.2 g per 100g 4.2	707 Sodium mg per serve 707	189 mg per 100g 189
Large Seasoned Chips	1 serve Avg. Serving size portion 1 serve	227 Avg. Serving size gram 227	2070 Energy kJ per serve 2070	912 kJ per 100g 912	9.1 Protein g per serve 9.1	4.0 g per 100g 4.0	18.4 Fat, total g per serve 18.4	8.1 g per 100g 8.1	1.6 Fat, saturated g per serve 1.6	0.7 g per 100g 0.7	72.6 Carbohydrate g per serve 72.6	32.0 g per 100g 32.0	1.1 Carbohydrate, sugars g per serve 1.1	0.5 g per 100g 0.5	461 Sodium mg per serve 461	203 mg per 100g 203
Pepsi Freeze $1	1 serve Avg. Serving size portion 1 serve	340 Avg. Serving size gram 340	690 Energy kJ per serve 690	203 kJ per 100g 203	0.0 Protein g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, total g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	40.4 Carbohydrate g per serve 40.4	11.9 g per 100g 11.9	40.4 Carbohydrate, sugars g per serve 40.4	11.9 g per 100g 11.9	44 Sodium mg per serve 44	13 mg per 100g 13
Streetwise Feast	1 serve Avg. Serving size portion 1 serve	1186 Avg. Serving size gram 1186	12923 Energy kJ per serve 12923	1089 kJ per 100g 1089	163.5 Protein g per serve 163.5	13.8 g per 100g 13.8	173.0 Fat, total g per serve 173.0	14.6 g per 100g 14.6	27.3 Fat, saturated g per serve 27.3	2.3 g per 100g 2.3	219.0 Carbohydrate g per serve 219.0	18.5 g per 100g 18.5	12.0 Carbohydrate, sugars g per serve 12.0	1.0 g per 100g 1.0	5732 Sodium mg per serve 5732	483 mg per 100g 483
Five Star Box	1 serve Avg. Serving size portion 1 serve	942 Avg. Serving size gram 942	5685 Energy kJ per serve 5685	603 kJ per 100g 603	68.6 Protein g per serve 68.6	7.3 g per 100g 7.3	71.4 Fat, total g per serve 71.4	7.6 g per 100g 7.6	12.7 Fat, saturated g per serve 12.7	1.3 g per 100g 1.3	99.6 Carbohydrate g per serve 99.6	10.6 g per 100g 10.6	5.7 Carbohydrate, sugars g per serve 5.7	0.6 g per 100g 0.6	2788 Sodium mg per serve 2788	296 mg per 100g 296
Bacon Lovers Twister	1 serve Avg. Serving size portion 1 serve	244 Avg. Serving size gram 244	2496 Energy kJ per serve 2496	1025 kJ per 100g 1025	39.4 Protein g per serve 39.4	16.2 g per 100g 16.2	29.2 Fat, total g per serve 29.2	12.0 g per 100g 12.0	11.1 Fat, saturated g per serve 11.1	4.6 g per 100g 4.6	43.0 Carbohydrate g per serve 43.0	17.6 g per 100g 17.6	5.6 Carbohydrate, sugars g per serve 5.6	2.3 g per 100g 2.3	1523 Sodium mg per serve 1523	625 mg per 100g 625
Zinger Burger	1 serve Avg. Serving size portion 1 serve	199 Avg. Serving size gram 199	1779 Energy kJ per serve 1779	895 kJ per 100g 895	28.2 Protein g per serve 28.2	14.2 g per 100g 14.2	18.6 Fat, total g per serve 18.6	9.3 g per 100g 9.3	3.0 Fat, saturated g per serve 3.0	1.5 g per 100g 1.5	43.2 Carbohydrate g per serve 43.2	21.7 g per 100g 21.7	7.9 Carbohydrate, sugars g per serve 7.9	3.9 g per 100g 3.9	1048 Sodium mg per serve 1048	527 mg per 100g 527
Original Tenders Box	1 serve Avg. Serving size portion 1 serve	816 Avg. Serving size gram 816	4029 Energy kJ per serve 4029	494 kJ per 100g 494	47.6 Protein g per serve 47.6	5.8 g per 100g 5.8	53.7 Fat, total g per serve 53.7	6.6 g per 100g 6.6	7.1 Fat, saturated g per serve 7.1	0.9 g per 100g 0.9	71.5 Carbohydrate g per serve 71.5	8.8 g per 100g 8.8	2.6 Carbohydrate, sugars g per serve 2.6	0.3 g per 100g 0.3	2473 Sodium mg per serve 2473	303 mg per 100g 303
Regular Seasoned Chips	1 serve Avg. Serving size portion 1 serve	100 Avg. Serving size gram 100	912 Energy kJ per serve 912	912 kJ per 100g 912	4.0 Protein g per serve 4.0	4.0 g per 100g 4.0	8.1 Fat, total g per serve 8.1	8.1 g per 100g 8.1	0.7 Fat, saturated g per serve 0.7	0.7 g per 100g 0.7	32.0 Carbohydrate g per serve 32.0	32.0 g per 100g 32.0	0.5 Carbohydrate, sugars g per serve 0.5	0.5 g per 100g 0.5	203 Sodium mg per serve 203	203 mg per 100g 203
Giant Feast	1 serve Avg. Serving size portion 1 serve	4350 Avg. Serving size gram 4350	26658 Energy kJ per serve 26658	613 kJ per 100g 613	338.4 Protein g per serve 338.4	7.8 g per 100g 7.8	324.4 Fat, total g per serve 324.4	7.5 g per 100g 7.5	62.2 Fat, saturated g per serve 62.2	1.4 g per 100g 1.4	519.7 Carbohydrate g per serve 519.7	11.9 g per 100g 11.9	114.3 Carbohydrate, sugars g per serve 114.3	2.6 g per 100g 2.6	13578 Sodium mg per serve 13578	312 mg per 100g 312
1 Piece Original Recipe	1 piece Avg. Serving size portion 1 piece	77 Avg. Serving size gram 77	898 Energy kJ per serve 898	1171 kJ per 100g 1171	16.7 Protein g per serve 16.7	21.8 g per 100g 21.8	13.3 Fat, total g per serve 13.3	17.3 g per 100g 17.3	2.8 Fat, saturated g per serve 2.8	3.7 g per 100g 3.7	7.2 Carbohydrate g per serve 7.2	9.4 g per 100g 9.4	1.1 Carbohydrate, sugars g per serve 1.1	1.4 g per 100g 1.4	452 Sodium mg per serve 452	589 mg per 100g 589
Golden Gaytime	1 serve Avg. Serving size portion 1 serve	318 Avg. Serving size gram 318	1778 Energy kJ per serve 1778	559 kJ per 100g 559	5.0 Protein g per serve 5.0	1.6 g per 100g 1.6	14.8 Fat, total g per serve 14.8	4.7 g per 100g 4.7	9.4 Fat, saturated g per serve 9.4	2.9 g per 100g 2.9	66.6 Carbohydrate g per serve 66.6	20.9 g per 100g 20.9	40.9 Carbohydrate, sugars g per serve 40.9	12.9 g per 100g 12.9	114 Sodium mg per serve 114	36 mg per 100g 36
Mtn Dew Freeze $1	1 serve Avg. Serving size portion 1 serve	413 Avg. Serving size gram 413	895 Energy kJ per serve 895	217 kJ per 100g 217	0.0 Protein g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, total g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	52.8 Carbohydrate g per serve 52.8	12.8 g per 100g 12.8	52.8 Carbohydrate, sugars g per serve 52.8	12.8 g per 100g 12.8	66 Sodium mg per serve 66	16 mg per 100g 16
Kookies n' Kream	1 serve Avg. Serving size portion 1 serve	314 Avg. Serving size gram 314	2096 Energy kJ per serve 2096	668 kJ per 100g 668	6.4 Protein g per serve 6.4	2.0 g per 100g 2.0	24.0 Fat, total g per serve 24.0	7.6 g per 100g 7.6	13.9 Fat, saturated g per serve 13.9	4.4 g per 100g 4.4	62.7 Carbohydrate g per serve 62.7	20.0 g per 100g 20.0	33.0 Carbohydrate, sugars g per serve 33.0	10.5 g per 100g 10.5	291 Sodium mg per serve 291	93 mg per 100g 93
5 Piece Original Recipe	5 pieces Avg. Serving size portion 5 pieces	383 Avg. Serving size gram 383	4489 Energy kJ per serve 4489	1171 kJ per 100g 1171	83.6 Protein g per serve 83.6	21.8 g per 100g 21.8	66.3 Fat, total g per serve 66.3	17.3 g per 100g 17.3	14.2 Fat, saturated g per serve 14.2	3.7 g per 100g 3.7	36.0 Carbohydrate g per serve 36.0	9.4 g per 100g 9.4	5.5 Carbohydrate, sugars g per serve 5.5	1.4 g per 100g 1.4	2258 Sodium mg per serve 2258	589 mg per 100g 589
Family Feast	1 serve Avg. Serving size portion 1 serve	3371 Avg. Serving size gram 3371	16185 Energy kJ per serve 16185	480 kJ per 100g 480	197.1 Protein g per serve 197.1	5.8 g per 100g 5.8	193.3 Fat, total g per serve 193.3	5.7 g per 100g 5.7	38.3 Fat, saturated g per serve 38.3	1.1 g per 100g 1.1	331.7 Carbohydrate g per serve 331.7	9.8 g per 100g 9.8	72.7 Carbohydrate, sugars g per serve 72.7	2.2 g per 100g 2.2	8106 Sodium mg per serve 8106	240 mg per 100g 240
Large Potato & Gravy	1 serve Avg. Serving size portion 1 serve	450 Avg. Serving size gram 450	1345 Energy kJ per serve 1345	299 kJ per 100g 299	6.8 Protein g per serve 6.8	1.5 g per 100g 1.5	13.1 Fat, total g per serve 13.1	2.9 g per 100g 2.9	5.9 Fat, saturated g per serve 5.9	1.3 g per 100g 1.3	41.4 Carbohydrate g per serve 41.4	9.2 g per 100g 9.2	0.5 Carbohydrate, sugars g per serve 0.5	0.1 g per 100g 0.1	1611 Sodium mg per serve 1611	358 mg per 100g 358
Twister	1 serve Avg. Serving size portion 1 serve	230 Avg. Serving size gram 230	2259 Energy kJ per serve 2259	980 kJ per 100g 980	25.7 Protein g per serve 25.7	11.1 g per 100g 11.1	27.3 Fat, total g per serve 27.3	11.9 g per 100g 11.9	5.6 Fat, saturated g per serve 5.6	2.4 g per 100g 2.4	46.4 Carbohydrate g per serve 46.4	20.1 g per 100g 20.1	3.7 Carbohydrate, sugars g per serve 3.7	1.6 g per 100g 1.6	1076 Sodium mg per serve 1076	467 mg per 100g 467
Solo Freeze $1	1 serve Avg. Serving size portion 1 serve	398 Avg. Serving size gram 398	808 Energy kJ per serve 808	203 kJ per 100g 203	0.0 Protein g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, total g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	47.4 Carbohydrate g per serve 47.4	11.9 g per 100g 11.9	47.4 Carbohydrate, sugars g per serve 47.4	11.9 g per 100g 11.9	68 Sodium mg per serve 68	17 mg per 100g 17
Ultimate Box	1 serve Avg. Serving size portion 1 serve	843 Avg. Serving size gram 843	3810 Energy kJ per serve 3810	452 kJ per 100g 452	49.0 Protein g per serve 49.0	5.8 g per 100g 5.8	38.8 Fat, total g per serve 38.8	4.6 g per 100g 4.6	6.8 Fat, saturated g per serve 6.8	0.8 g per 100g 0.8	89.6 Carbohydrate g per serve 89.6	10.6 g per 100g 10.6	9.2 Carbohydrate, sugars g per serve 9.2	1.1 g per 100g 1.1	1953 Sodium mg per serve 1953	232 mg per 100g 232
Mint Choc	1 serve Avg. Serving size portion 1 serve	326 Avg. Serving size gram 326	1899 Energy kJ per serve 1899	582 kJ per 100g 582	5.7 Protein g per serve 5.7	1.8 g per 100g 1.8	16.9 Fat, total g per serve 16.9	5.2 g per 100g 5.2	10.1 Fat, saturated g per serve 10.1	3.1 g per 100g 3.1	67.1 Carbohydrate g per serve 67.1	20.6 g per 100g 20.6	37.3 Carbohydrate, sugars g per serve 37.3	11.4 g per 100g 11.4	288 Sodium mg per serve 288	88 mg per 100g 88
Pepsi Max	1 serve Avg. Serving size portion 1 serve	375 Avg. Serving size gram 375	6 Energy kJ per serve 6	2 kJ per 100g 2	0.2 Protein g per serve 0.2	0.1 g per 100g 0.1	0.0 Fat, total g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	0.2 Carbohydrate g per serve 0.2	0.1 g per 100g 0.1	0.0 Carbohydrate, sugars g per serve 0.0	0.0 g per 100g 0.0	49 Sodium mg per serve 49	13 mg per 100g 13
Kentucky Burger	1 serve Avg. Serving size portion 1 serve	263 Avg. Serving size gram 263	2765 Energy kJ per serve 2765	1051 kJ per 100g 1051	37.6 Protein g per serve 37.6	14.3 g per 100g 14.3	28.2 Fat, total g per serve 28.2	10.7 g per 100g 10.7	10.1 Fat, saturated g per serve 10.1	3.8 g per 100g 3.8	62.9 Carbohydrate g per serve 62.9	23.9 g per 100g 23.9	22.4 Carbohydrate, sugars g per serve 22.4	8.5 g per 100g 8.5	2372 Sodium mg per serve 2372	901 mg per 100g 901
Regular Potato & Gravy	1 serve Avg. Serving size portion 1 serve	110 Avg. Serving size gram 110	329 Energy kJ per serve 329	299 kJ per 100g 299	1.7 Protein g per serve 1.7	1.5 g per 100g 1.5	3.2 Fat, total g per serve 3.2	2.9 g per 100g 2.9	1.4 Fat, saturated g per serve 1.4	1.3 g per 100g 1.3	10.1 Carbohydrate g per serve 10.1	9.2 g per 100g 9.2	0.1 Carbohydrate, sugars g per serve 0.1	0.1 g per 100g 0.1	394 Sodium mg per serve 394	358 mg per 100g 358
21 Piece Original Recipe	21 pieces Avg. Serving size portion 21 pieces	1610 Avg. Serving size gram 1610	18853 Energy kJ per serve 18853	1171 kJ per 100g 1171	351.0 Protein g per serve 351.0	21.8 g per 100g 21.8	278.5 Fat, total g per serve 278.5	17.3 g per 100g 17.3	59.6 Fat, saturated g per serve 59.6	3.7 g per 100g 3.7	151.3 Carbohydrate g per serve 151.3	9.4 g per 100g 9.4	23.2 Carbohydrate, sugars g per serve 23.2	1.4 g per 100g 1.4	9483 Sodium mg per serve 9483	589 mg per 100g 589
Bottled Water	1 serve Avg. Serving size portion 1 serve	600 Avg. Serving size gram 600	0 Energy kJ per serve 0	0 kJ per 100g 0	0.0 Protein g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, total g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	0.0 Carbohydrate g per serve 0.0	0.0 g per 100g 0.0	0.0 Carbohydrate, sugars g per serve 0.0	0.0 g per 100g 0.0	20 Sodium mg per serve 20	3 mg per 100g 3
Large Coleslaw	1 serve Avg. Serving size portion 1 serve	450 Avg. Serving size gram 450	1701 Energy kJ per serve 1701	378 kJ per 100g 378	4.3 Protein g per serve 4.3	1.0 g per 100g 1.0	10.8 Fat, total g per serve 10.8	2.4 g per 100g 2.4	0.9 Fat, saturated g per serve 0.9	0.2 g per 100g 0.2	72.2 Carbohydrate g per serve 72.2	16.1 g per 100g 16.1	59.0 Carbohydrate, sugars g per serve 59.0	13.1 g per 100g 13.1	895 Sodium mg per serve 895	199 mg per 100g 199
Zinger Box	1 serve Avg. Serving size portion 1 serve	899 Avg. Serving size gram 899	4681 Energy kJ per serve 4681	521 kJ per 100g 521	55.2 Protein g per serve 55.2	6.1 g per 100g 6.1	53.5 Fat, total g per serve 53.5	6.0 g per 100g 6.0	9.8 Fat, saturated g per serve 9.8	1.1 g per 100g 1.1	100.8 Carbohydrate g per serve 100.8	11.2 g per 100g 11.2	9.8 Carbohydrate, sugars g per serve 9.8	1.1 g per 100g 1.1	2313 Sodium mg per serve 2313	257 mg per 100g 257
Sweet Chilli Twister	1 serve Avg. Serving size portion 1 serve	228 Avg. Serving size gram 228	2057 Energy kJ per serve 2057	900 kJ per 100g 900	25.8 Protein g per serve 25.8	11.3 g per 100g 11.3	19.7 Fat, total g per serve 19.7	8.6 g per 100g 8.6	5.6 Fat, saturated g per serve 5.6	2.5 g per 100g 2.5	51.1 Carbohydrate g per serve 51.1	22.3 g per 100g 22.3	8.1 Carbohydrate, sugars g per serve 8.1	3.6 g per 100g 3.6	1119 Sodium mg per serve 1119	490 mg per 100g 490
Go Bucket 1 Original Tender	1 serve Avg. Serving size portion 1 serve	219 Avg. Serving size gram 219	1460 Energy kJ per serve 1460	668 kJ per 100g 668	21.3 Protein g per serve 21.3	9.7 g per 100g 9.7	12.2 Fat, total g per serve 12.2	5.6 g per 100g 5.6	1.6 Fat, saturated g per serve 1.6	0.8 g per 100g 0.8	37.4 Carbohydrate g per serve 37.4	17.1 g per 100g 17.1	1.4 Carbohydrate, sugars g per serve 1.4	0.7 g per 100g 0.7	693 Sodium mg per serve 693	317 mg per 100g 317
Go Bucket 2 Wicked Wings	1 serve Avg. Serving size portion 1 serve	177 Avg. Serving size gram 177	2016 Energy kJ per serve 2016	1141 kJ per 100g 1141	18.1 Protein g per serve 18.1	10.2 g per 100g 10.2	23.9 Fat, total g per serve 23.9	13.5 g per 100g 13.5	3.8 Fat, saturated g per serve 3.8	2.2 g per 100g 2.2	42.2 Carbohydrate g per serve 42.2	23.9 g per 100g 23.9	1.4 Carbohydrate, sugars g per serve 1.4	0.8 g per 100g 0.8	616 Sodium mg per serve 616	349 mg per 100g 349
Orange Juice	1 serve Avg. Serving size portion 1 serve	368 Avg. Serving size gram 368	620 Energy kJ per serve 620	169 kJ per 100g 169	2.5 Protein g per serve 2.5	0.7 g per 100g 0.7	0.4 Fat, total g per serve 0.4	0.1 g per 100g 0.1	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	30.8 Carbohydrate g per serve 30.8	8.4 g per 100g 8.4	30.8 Carbohydrate, sugars g per serve 30.8	8.4 g per 100g 8.4	28 Sodium mg per serve 28	8 mg per 100g 8
Regular Coleslaw	1 serve Avg. Serving size portion 1 serve	110 Avg. Serving size gram 110	416 Energy kJ per serve 416	378 kJ per 100g 378	1.0 Protein g per serve 1.0	1.0 g per 100g 1.0	2.6 Fat, total g per serve 2.6	2.4 g per 100g 2.4	0.2 Fat, saturated g per serve 0.2	0.2 g per 100g 0.2	17.7 Carbohydrate g per serve 17.7	16.1 g per 100g 16.1	14.4 Carbohydrate, sugars g per serve 14.4	13.1 g per 100g 13.1	219 Sodium mg per serve 219	199 mg per 100g 199
6 Wicked Wings	6 pieces Avg. Serving size portion 6 pieces	230 Avg. Serving size gram 230	3311 Energy kJ per serve 3311	1441 kJ per 100g 1441	42.3 Protein g per serve 42.3	18.4 g per 100g 18.4	47.3 Fat, total g per serve 47.3	20.6 g per 100g 20.6	9.4 Fat, saturated g per serve 9.4	4.1 g per 100g 4.1	30.6 Carbohydrate g per serve 30.6	13.3 g per 100g 13.3	2.7 Carbohydrate, sugars g per serve 2.7	1.2 g per 100g 1.2	1239 Sodium mg per serve 1239	539 mg per 100g 539
10 Wicked Wings	10 piece Avg. Serving size portion 10 piece	383 Avg. Serving size gram 383	5519 Energy kJ per serve 5519	1441 kJ per 100g 1441	70.5 Protein g per serve 70.5	18.4 g per 100g 18.4	78.9 Fat, total g per serve 78.9	20.6 g per 100g 20.6	15.7 Fat, saturated g per serve 15.7	4.1 g per 100g 4.1	50.9 Carbohydrate g per serve 50.9	13.3 g per 100g 13.3	4.6 Carbohydrate, sugars g per serve 4.6	1.2 g per 100g 1.2	2064 Sodium mg per serve 2064	539 mg per 100g 539
Apple Juice	1 serve Avg. Serving size portion 1 serve	364 Avg. Serving size gram 364	728 Energy kJ per serve 728	200 kJ per 100g 200	0.3 Protein g per serve 0.3	0.1 g per 100g 0.1	0.0 Fat, total g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	43.0 Carbohydrate g per serve 43.0	11.8 g per 100g 11.8	42.6 Carbohydrate, sugars g per serve 42.6	11.7 g per 100g 11.7	28 Sodium mg per serve 28	8 mg per 100g 8
Go Bucket 3 Nuggets	1 serve Avg. Serving size portion 1 serve	147 Avg. Serving size gram 147	1459 Energy kJ per serve 1459	996 kJ per 100g 996	12.1 Protein g per serve 12.1	8.3 g per 100g 8.3	15.8 Fat, total g per serve 15.8	10.8 g per 100g 10.8	2.0 Fat, saturated g per serve 2.0	1.4 g per 100g 1.4	39.1 Carbohydrate g per serve 39.1	26.7 g per 100g 26.7	0.8 Carbohydrate, sugars g per serve 0.8	0.5 g per 100g 0.5	534 Sodium mg per serve 534	364 mg per 100g 364
Gravy	1 serve Avg. Serving size portion 1 serve	55 Avg. Serving size gram 55	103 Energy kJ per serve 103	188 kJ per 100g 188	0.7 Protein g per serve 0.7	1.3 g per 100g 1.3	0.9 Fat, total g per serve 0.9	1.6 g per 100g 1.6	0.4 Fat, saturated g per serve 0.4	0.8 g per 100g 0.8	2.9 Carbohydrate g per serve 2.9	5.3 g per 100g 5.3	0.1 Carbohydrate, sugars g per serve 0.1	0.1 g per 100g 0.1	260 Sodium mg per serve 260	472 mg per 100g 472
Baked Tender Chicken Caesar Twister	1 serve Avg. Serving size portion 1 serve	233 Avg. Serving size gram 233	2239 Energy kJ per serve 2239	960 kJ per 100g 960	32.4 Protein g per serve 32.4	13.9 g per 100g 13.9	23.6 Fat, total g per serve 23.6	10.1 g per 100g 10.1	7.7 Fat, saturated g per serve 7.7	3.3 g per 100g 3.3	46.6 Carbohydrate g per serve 46.6	20.0 g per 100g 20.0	5.8 Carbohydrate, sugars g per serve 5.8	2.5 g per 100g 2.5	1139 Sodium mg per serve 1139	488 mg per 100g 488
3 Original Tenders	1 serve Avg. Serving size portion 1 serve	156 Avg. Serving size gram 156	1745 Energy kJ per serve 1745	1120 kJ per 100g 1120	28.5 Protein g per serve 28.5	18.3 g per 100g 18.3	27.0 Fat, total g per serve 27.0	17.3 g per 100g 17.3	3.5 Fat, saturated g per serve 3.5	2.2 g per 100g 2.2	14.9 Carbohydrate g per serve 14.9	9.5 g per 100g 9.5	1.6 Carbohydrate, sugars g per serve 1.6	1.0 g per 100g 1.0	1286 Sodium mg per serve 1286	825 mg per 100g 825
Fillet Burger	1 serve Avg. Serving size portion 1 serve	181 Avg. Serving size gram 181	1666 Energy kJ per serve 1666	921 kJ per 100g 921	26.4 Protein g per serve 26.4	14.6 g per 100g 14.6	14.3 Fat, total g per serve 14.3	7.9 g per 100g 7.9	1.8 Fat, saturated g per serve 1.8	1.0 g per 100g 1.0	40.0 Carbohydrate g per serve 40.0	22.1 g per 100g 22.1	7.5 Carbohydrate, sugars g per serve 7.5	4.1 g per 100g 4.1	856 Sodium mg per serve 856	473 mg per 100g 473
Go Bucket Popcorn	1 serve Avg. Serving size portion 1 serve	175 Avg. Serving size gram 175	1948 Energy kJ per serve 1948	1113 kJ per 100g 1113	17.2 Protein g per serve 17.2	9.8 g per 100g 9.8	23.5 Fat, total g per serve 23.5	13.4 g per 100g 13.4	2.2 Fat, saturated g per serve 2.2	1.3 g per 100g 1.3	46.3 Carbohydrate g per serve 46.3	26.5 g per 100g 26.5	0.9 Carbohydrate, sugars g per serve 0.9	0.5 g per 100g 0.5	744 Sodium mg per serve 744	425 mg per 100g 425
Dinner Roll	1 serve Avg. Serving size portion 1 serve	40 Avg. Serving size gram 40	508 Energy kJ per serve 508	1270 kJ per 100g 1270	4.4 Protein g per serve 4.4	10.9 g per 100g 10.9	2.4 Fat, total g per serve 2.4	6.1 g per 100g 6.1	0.3 Fat, saturated g per serve 0.3	0.7 g per 100g 0.7	19.9 Carbohydrate g per serve 19.9	49.8 g per 100g 49.8	2.6 Carbohydrate, sugars g per serve 2.6	6.6 g per 100g 6.6	160 Sodium mg per serve 160	400 mg per 100g 400
5 Original Tenders	1 serve Avg. Serving size portion 1 serve	268 Avg. Serving size gram 268	3094 Energy kJ per serve 3094	1156 kJ per 100g 1156	47.6 Protein g per serve 47.6	17.8 g per 100g 17.8	49.7 Fat, total g per serve 49.7	18.6 g per 100g 18.6	6.1 Fat, saturated g per serve 6.1	2.3 g per 100g 2.3	25.2 Carbohydrate g per serve 25.2	9.4 g per 100g 9.4	3.0 Carbohydrate, sugars g per serve 3.0	1.1 g per 100g 1.1	2195 Sodium mg per serve 2195	820 mg per 100g 820
Baked Tender BLT Twister	1 serve Avg. Serving size portion 1 serve	253 Avg. Serving size gram 253	2347 Energy kJ per serve 2347	929 kJ per 100g 929	36.9 Protein g per serve 36.9	14.6 g per 100g 14.6	27.1 Fat, total g per serve 27.1	10.7 g per 100g 10.7	8.7 Fat, saturated g per serve 8.7	3.5 g per 100g 3.5	41.3 Carbohydrate g per serve 41.3	16.3 g per 100g 16.3	4.8 Carbohydrate, sugars g per serve 4.8	1.9 g per 100g 1.9	1270 Sodium mg per serve 1270	502 mg per 100g 502
Go Bucket 2 Baked Tenders	1 serve Avg. Serving size portion 1 serve	219 Avg. Serving size gram 219	1460 Energy kJ per serve 1460	668 kJ per 100g 668	21.3 Protein g per serve 21.3	9.7 g per 100g 9.7	12.2 Fat, total g per serve 12.2	5.6 g per 100g 5.6	1.6 Fat, saturated g per serve 1.6	0.8 g per 100g 0.8	37.4 Carbohydrate g per serve 37.4	17.1 g per 100g 17.1	1.4 Carbohydrate, sugars g per serve 1.4	0.7 g per 100g 0.7	693 Sodium mg per serve 693	317 mg per 100g 317
Chocolate Mousse	1 serve Avg. Serving size portion 1 serve	95 Avg. Serving size gram 95	1520 Energy kJ per serve 1520	1600 kJ per 100g 1600	3.3 Protein g per serve 3.3	3.5 g per 100g 3.5	31.5 Fat, total g per serve 31.5	33.2 g per 100g 33.2	20.7 Fat, saturated g per serve 20.7	21.8 g per 100g 21.8	24.2 Carbohydrate g per serve 24.2	25.5 g per 100g 25.5	16.7 Carbohydrate, sugars g per serve 16.7	17.6 g per 100g 17.6	66 Sodium mg per serve 66	69 mg per 100g 69
Fillet Bacon & Cheese Burger	1 serve Avg. Serving size portion 1 serve	209 Avg. Serving size gram 209	2032 Energy kJ per serve 2032	971 kJ per 100g 971	34.1 Protein g per serve 34.1	16.3 g per 100g 16.3	20.4 Fat, total g per serve 20.4	9.7 g per 100g 9.7	5.2 Fat, saturated g per serve 5.2	2.5 g per 100g 2.5	40.6 Carbohydrate g per serve 40.6	19.4 g per 100g 19.4	7.6 Carbohydrate, sugars g per serve 7.6	3.6 g per 100g 3.6	1301 Sodium mg per serve 1301	622 mg per 100g 622
3 Wicked Wings	3 pieces Avg. Serving size portion 3 pieces	115 Avg. Serving size gram 115	1656 Energy kJ per serve 1656	1441 kJ per 100g 1441	21.1 Protein g per serve 21.1	18.4 g per 100g 18.4	23.7 Fat, total g per serve 23.7	20.6 g per 100g 20.6	4.7 Fat, saturated g per serve 4.7	4.1 g per 100g 4.1	15.3 Carbohydrate g per serve 15.3	13.3 g per 100g 13.3	1.4 Carbohydrate, sugars g per serve 1.4	1.2 g per 100g 1.2	619 Sodium mg per serve 619	539 mg per 100g 539
3 Wicked Wings	3 pieces Avg. Serving size portion 3 pieces	115 Avg. Serving size gram 115	1656 Energy kJ per serve 1656	1441 kJ per 100g 1441	21.1 Protein g per serve 21.1	18.4 g per 100g 18.4	23.7 Fat, total g per serve 23.7	20.6 g per 100g 20.6	4.7 Fat, saturated g per serve 4.7	4.1 g per 100g 4.1	15.3 Carbohydrate g per serve 15.3	13.3 g per 100g 13.3	1.4 Carbohydrate, sugars g per serve 1.4	1.2 g per 100g 1.2	619 Sodium mg per serve 619	539 mg per 100g 539
6 Nuggets	1 serve Avg. Serving size portion 1 serve	124 Avg. Serving size gram 124	1325 Energy kJ per serve 1325	1071 kJ per 100g 1071	16.2 Protein g per serve 16.2	13.1 g per 100g 13.1	15.5 Fat, total g per serve 15.5	12.5 g per 100g 12.5	2.7 Fat, saturated g per serve 2.7	2.2 g per 100g 2.2	27.6 Carbohydrate g per serve 27.6	22.3 g per 100g 22.3	13.0 Carbohydrate, sugars g per serve 13.0	11.1 g per 100g 11.1	969 Sodium mg per serve 969	783 mg per 100g 783
Kids Meal - Snack Popcorn	1 serve Avg. Serving size portion 1 serve	430 Avg. Serving size gram 430	2221 Energy kJ per serve 2221	517 kJ per 100g 517	17.2 Protein g per serve 17.2	4.0 g per 100g 4.0	23.5 Fat, total g per serve 23.5	5.5 g per 100g 5.5	2.2 Fat, saturated g per serve 2.2	0.5 g per 100g 0.5	61.6 Carbohydrate g per serve 61.6	14.3 g per 100g 14.3	15.9 Carbohydrate, sugars g per serve 15.9	3.7 g per 100g 3.7	755 Sodium mg per serve 755	175 mg per 100g 175
Baked Tender Spicy Hot Twister	1 serve Avg. Serving size portion 1 serve	255 Avg. Serving size gram 255	2377 Energy kJ per serve 2377	933 kJ per 100g 933	35.4 Protein g per serve 35.4	13.9 g per 100g 13.9	22.3 Fat, total g per serve 22.3	8.8 g per 100g 8.8	9.3 Fat, saturated g per serve 9.3	3.7 g per 100g 3.7	55.1 Carbohydrate g per serve 55.1	21.6 g per 100g 21.6	13.8 Carbohydrate, sugars g per serve 13.8	5.4 g per 100g 5.4	1722 Sodium mg per serve 1722	676 mg per 100g 676
10 Nuggets	1 serve Avg. Serving size portion 1 serve	216 Avg. Serving size gram 216	2282 Energy kJ per serve 2282	1058 kJ per 100g 1058	27.1 Protein g per serve 27.1	12.5 g per 100g 12.5	25.8 Fat, total g per serve 25.8	12.0 g per 100g 12.0	4.6 Fat, saturated g per serve 4.6	2.1 g per 100g 2.1	50.3 Carbohydrate g per serve 50.3	23.3 g per 100g 23.3	25.4 Carbohydrate, sugars g per serve 25.4	11.8 g per 100g 11.8	1600 Sodium mg per serve 1600	741 mg per 100g 741
Zinger Bacon & Cheese Burger	1 serve Avg. Serving size portion 1 serve	227 Avg. Serving size gram 227	2145 Energy kJ per serve 2145	944 kJ per 100g 944	35.9 Protein g per serve 35.9	15.8 g per 100g 15.8	24.7 Fat, total g per serve 24.7	10.9 g per 100g 10.9	6.3 Fat, saturated g per serve 6.3	2.8 g per 100g 2.8	43.8 Carbohydrate g per serve 43.8	19.3 g per 100g 19.3	8.0 Carbohydrate, sugars g per serve 8.0	3.5 g per 100g 3.5	1493 Sodium mg per serve 1493	657 mg per 100g 657
Kids Meal - Baked Slider	1 serve Avg. Serving size portion 1 serve	456 Avg. Serving size gram 456	1536 Energy kJ per serve 1536	337 kJ per 100g 337	12.7 Protein g per serve 12.7	2.8 g per 100g 2.8	10.5 Fat, total g per serve 10.5	2.3 g per 100g 2.3	1.7 Fat, saturated g per serve 1.7	0.4 g per 100g 0.4	53.4 Carbohydrate g per serve 53.4	11.7 g per 100g 11.7	31.7 Carbohydrate, sugars g per serve 31.7	7.0 g per 100g 7.0	759 Sodium mg per serve 759	166 mg per 100g 166
Regular Popcorn	1 serve Avg. Serving size portion 1 serve	135 Avg. Serving size gram 135	1866 Energy kJ per serve 1866	1382 kJ per 100g 1382	23.8 Protein g per serve 23.8	17.6 g per 100g 17.6	27.7 Fat, total g per serve 27.7	20.5 g per 100g 20.5	2.7 Fat, saturated g per serve 2.7	2.0 g per 100g 2.0	25.8 Carbohydrate g per serve 25.8	19.1 g per 100g 19.1	0.7 Carbohydrate, sugars g per serve 0.7	0.5 g per 100g 0.5	975 Sodium mg per serve 975	722 mg per 100g 722
Maxi Popcorn	1 serve Avg. Serving size portion 1 serve	225 Avg. Serving size gram 225	3110 Energy kJ per serve 3110	1382 kJ per 100g 1382	39.6 Protein g per serve 39.6	17.6 g per 100g 17.6	46.1 Fat, total g per serve 46.1	20.5 g per 100g 20.5	4.5 Fat, saturated g per serve 4.5	2.0 g per 100g 2.0	43.0 Carbohydrate g per serve 43.0	19.1 g per 100g 19.1	1.1 Carbohydrate, sugars g per serve 1.1	0.5 g per 100g 0.5	1737 Sodium mg per serve 1737	772 mg per 100g 772
Double Tender Burger	1 serve Avg. Serving size portion 1 serve	200 Avg. Serving size gram 200	2159 Energy kJ per serve 2159	1079 kJ per 100g 1079	25.4 Protein g per serve 25.4	12.7 g per 100g 12.7	26.5 Fat, total g per serve 26.5	13.3 g per 100g 13.3	3.0 Fat, saturated g per serve 3.0	1.5 g per 100g 1.5	42.4 Carbohydrate g per serve 42.4	21.2 g per 100g 21.2	6.3 Carbohydrate, sugars g per serve 6.3	3.2 g per 100g 3.2	1181 Sodium mg per serve 1181	590 mg per 100g 590

Additional Information:

* Figures will vary depending on cut of chicken and actual size of piece. Data is based on edible portion of 9 pieces (representing a whole chicken) averaged to obtain edible portion for 2 pieces.
#Items at selected stores only.
• Nutrition information is based on data from independent testing facilities and our suppliers. Information is correct as of August 2017. It is based on average figures and standard product formulations. Actual serving sizes and nutrient values may vary due to regional and seasonal differences in ingredients, minor differences in product assembly and other factors.
• Some menu items may not be available at all KFC restaurants and certain locations may at times offer test products, limited time offerings or other regional menu choices not listed.
• Product data is based on current formulations as of date of publication. Nutrition information shown does not apply to special or custom orders.

For further information please contact our Customer Service: [email protected]

Understanding Kilojoules (kJ)

We get energy from almost all food and drink. The energy is measured by the number of kJ (kilojoules) the food or drink provides. Energy used for daily activity is also measured in kJ. It can also be measured in Calories (1 Calorie is equal to 4.2kJ).
Maintaining a healthy weight means balancing how many kJ we eat and drink with the energy we use. How many kJ each person needs each day differs from person to person. Some food and drinks have more kJ and others have fewer kJ. The differences result from different ingredients, preparation methods and serving sizes.
The average daily energy intake for an Australian adult is 8700kJ. It’s the total intake of energy from all food and drinks consumed for a whole day, on average. Some people need less than this and others need more, depending on whether they are male or female, their regular activity level, age, size and genetics.
We can use the average daily energy intake to help decide how many kJ we will consume each time we eat and drink throughout the day.
If we have more kJ at one meal, we might have to have fewer kJ at another meal that day, or exercise for longer.

Why We Love Chicken

Chicken plays an important role in the Australian diet. It is a major source of protein, containing all nine essential amino acids. One 100g serving of chicken provides more than a third of the recommended daily intake (DI) of protein^#.

Aside from that, chicken tastes great, particularly at KFC where it is freshly prepared by our trained cooks in every store. Did you know:

We source our chickens from well-known Australian suppliers like Inghams, Steggles, and Golden Farms.
Most KFC chicken pieces and breast fillets are delivered fresh not frozen and are prepared in-store by our trained cooks.

For more information about chicken health and wellbeing, contact the Australian Chicken Meat Federation at www.chicken.org.au

^#Daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Keep It Balanced

A healthy diet is a balanced diet. Different foods contain different nutrients. So to get everything you need, you should eat a variety of foods.

Of course there’s a limit to how much you can eat in total. If you go over that limit, then you’ll put on weight. So you need to balance WHAT you eat with HOW MUCH you eat.

Knowing how many kilojoules (kJ) are in the food and drink we consume helps us achieve balance and maintain a healthy weight.

You should enjoy foods from the major five food groups daily:

Breads and cereals: At KFC, our chicken is breaded with Australian flour, and our burger buns and dinner rolls are delivered fresh to each store.
Vegetables and legumes: KFC sources Australian grown lettuce and tomatoes for all of our burgers and meals.
Dairy: The whole milk cheese KFC uses in our burgers is provided from Australia’s leading cheese makers.
Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers.
Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals.

The Choice Is Yours

With the right choices, KFC’s great tasting food can easily fit into a healthy lifestyle as an occasional treat.

Reducing the kJ we eat and drink every day, or doing more exercise every day, can make a difference. For example, reducing the kJ we eat and drink by just 100kJ every day, or burning up an extra 100kJ through exercise every day, can mean that you lose 1kg of body fat after a single year!

As well as doing exercise, you can also try these simple tips when you come into KFC:

Choose potato and gravy or coleslaw instead of chips.
Ask for no mayonnaise on your burger.
Try water instead of a soft drink.
If you do choose a soft drink, consider those that have no sugar such as Pepsi Max.

Helping you make informed choices + -

Get more information + -

Our cooks are happy to modify our meals as requested. All you have to do is ask!