Category

Information correct as at March 2020
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Avg. Serving size
Energy
Protein
Fat, total
Fat, saturated
Carbohydrate
Carbohydrate, sugar
Sodium
portion gram kJ per serve kJ per 100g g per serve g per 100g g per serve g per 100g g per serve g per 100g g per serve g per 100g g per serve g per 100g mg per serve mg per 100g
Hot & Spicy Giant Feast
1 serve
Avg. Serving size
portion
1 serve
4818
Avg. Serving size
gram
4818
33048
Energy
kJ per serve
33048
686
kJ per 100g
686
399.5
Protein
g per serve
399.5
8.3
g per 100g
8.3
415.7
Fat, total
g per serve
415.7
8.6
g per 100g
8.6
60.5
Fat, saturated
g per serve
60.5
1.3
g per 100g
1.3
630.9
Carbohydrate
g per serve
630.9
13.1
g per 100g
13.1
107.0
Carbohydrate, sugars
g per serve
107.0
2.2
g per 100g
2.2
15583
Sodium
mg per serve
15583
323
mg per 100g
323
$4.95 Fill Up Hot & Spicy Box Until 4pm
1 serve
Avg. Serving size
portion
1 serve
400
Avg. Serving size
gram
400
3672
Energy
kJ per serve
3672
917
kJ per 100g
917
37.6
Protein
g per serve
37.6
9.4
g per 100g
9.4
41.4
Fat, total
g per serve
41.4
10.3
g per 100g
10.3
5.9
Fat, saturated
g per serve
5.9
1.5
g per 100g
1.5
84.1
Carbohydrate
g per serve
84.1
21.0
g per 100g
21.0
5.1
Carbohydrate, sugars
g per serve
5.1
1.3
g per 100g
1.3
1565
Sodium
mg per serve
1565
391
mg per 100g
391
Hot & Spicy Zinger Box
1 serve
Avg. Serving size
portion
1 serve
970
Avg. Serving size
gram
970
5482
Energy
kJ per serve
5482
565
kJ per 100g
565
69.5
Protein
g per serve
69.5
7.2
g per 100g
7.2
65.3
Fat, total
g per serve
65.3
6.7
g per 100g
6.7
8.0
Fat, saturated
g per serve
8.0
0.8
g per 100g
0.8
118.7
Carbohydrate
g per serve
118.7
12.2
g per 100g
12.2
10.6
Carbohydrate, sugars
g per serve
10.6
1.1
g per 100g
1.1
2706
Sodium
mg per serve
2706
279
mg per 100g
279
Hot & Spicy 3 Piece Box
1 serve
Avg. Serving size
portion
1 serve
941
Avg. Serving size
gram
941
5678
Energy
kJ per serve
5678
603
kJ per 100g
603
71.9
Protein
g per serve
71.9
7.6
g per 100g
7.6
70.6
Fat, total
g per serve
70.6
7.5
g per 100g
7.5
10.5
Fat, saturated
g per serve
10.5
1.1
g per 100g
1.1
106.4
Carbohydrate
g per serve
106.4
11.3
g per 100g
11.3
5.8
Carbohydrate, sugars
g per serve
5.8
0.6
g per 100g
0.6
2629
Sodium
mg per serve
2629
279
mg per 100g
279
Raspberry Freeze
1 serve
Avg. Serving size
portion
1 serve
374
Avg. Serving size
gram
374
819
Energy
kJ per serve
819
219
kJ per 100g
219
0.0
Protein
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
47.9
Carbohydrate
g per serve
47.9
12.8
g per 100g
12.8
47.9
Carbohydrate, sugars
g per serve
47.9
12.8
g per 100g
12.8
37
Sodium
mg per serve
37
10
mg per 100g
10
BBQ Bacon Stacker Burger Combo
1 serve
Avg. Serving size
portion
1 serve
807
Avg. Serving size
gram
807
4350
Energy
kJ per serve
4350
539
kJ per 100g
539
63.9
Protein
g per serve
63.9
7.9
g per 100g
7.9
46.8
Fat, total
g per serve
46.8
5.8
g per 100g
5.8
9.7
Fat, saturated
g per serve
9.7
1.2
g per 100g
1.2
91.3
Carbohydrate
g per serve
91.3
11.3
g per 100g
11.3
13.5
Carbohydrate, sugars
g per serve
13.5
1.7
g per 100g
1.7
2130
Sodium
mg per serve
2130
264
mg per 100g
264
Large Chips
1 serve
Avg. Serving size
portion
1 serve
240
Avg. Serving size
gram
240
2376
Energy
kJ per serve
2376
990
kJ per 100g
990
9.6
Protein
g per serve
9.6
4.0
g per 100g
4.0
25.2
Fat, total
g per serve
25.2
10.5
g per 100g
10.5
1.7
Fat, saturated
g per serve
1.7
0.7
g per 100g
0.7
75.1
Carbohydrate
g per serve
75.1
31.3
g per 100g
31.3
1.9
Carbohydrate, sugars
g per serve
1.9
0.8
g per 100g
0.8
406
Sodium
mg per serve
406
169
mg per 100g
169
Kids Meal with Snack Popcorn Chicken
1 serve
Avg. Serving size
portion
1 serve
794
Avg. Serving size
gram
794
2184
Energy
kJ per serve
2184
275
kJ per 100g
275
18.9
Protein
g per serve
18.9
2.4
g per 100g
2.4
27.7
Fat, total
g per serve
27.7
3.5
g per 100g
3.5
2.1
Fat, saturated
g per serve
2.1
0.3
g per 100g
0.3
49.3
Carbohydrate
g per serve
49.3
6.2
g per 100g
6.2
1.3
Carbohydrate, sugars
g per serve
1.3
0.2
g per 100g
0.2
659
Sodium
mg per serve
659
83
mg per 100g
83
Family Burger Box
1 serve
Avg. Serving size
portion
1 serve
1529
Avg. Serving size
gram
1529
15748
Energy
kJ per serve
15748
1030
kJ per 100g
1030
161.8
Protein
g per serve
161.8
10.6
g per 100g
10.6
180.4
Fat, total
g per serve
180.4
11.8
g per 100g
11.8
21.7
Fat, saturated
g per serve
21.7
1.4
g per 100g
1.4
369.6
Carbohydrate
g per serve
369.6
24.2
g per 100g
24.2
42.2
Carbohydrate, sugars
g per serve
42.2
2.8
g per 100g
2.8
5453
Sodium
mg per serve
5453
357
mg per 100g
357
Original Recipe Twister Combo
1 serve
Avg. Serving size
portion
1 serve
711
Avg. Serving size
gram
711
3457
Energy
kJ per serve
3457
486
kJ per 100g
486
29.0
Protein
g per serve
29.0
4.1
g per 100g
4.1
41.8
Fat, total
g per serve
41.8
5.9
g per 100g
5.9
6.1
Fat, saturated
g per serve
6.1
0.9
g per 100g
0.9
81.5
Carbohydrate
g per serve
81.5
11.5
g per 100g
11.5
4.7
Carbohydrate, sugars
g per serve
4.7
0.7
g per 100g
0.7
1046
Sodium
mg per serve
1046
147
mg per 100g
147
Pepsi Freeze^
1 serve
Avg. Serving size
portion
1 serve
340
Avg. Serving size
gram
340
690
Energy
kJ per serve
690
203
kJ per 100g
203
0.0
Protein
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
40.4
Carbohydrate
g per serve
40.4
11.9
g per 100g
11.9
40.4
Carbohydrate, sugars
g per serve
40.4
11.9
g per 100g
11.9
44
Sodium
mg per serve
44
13
mg per 100g
13
BBQ Bacon Stacker Burger
1 serve
Avg. Serving size
portion
1 serve
312
Avg. Serving size
gram
312
3156
Energy
kJ per serve
3156
1012
kJ per 100g
1012
58.8
Protein
g per serve
58.8
18.9
g per 100g
18.9
34.2
Fat, total
g per serve
34.2
11.0
g per 100g
11.0
8.9
Fat, saturated
g per serve
8.9
2.8
g per 100g
2.8
53.6
Carbohydrate
g per serve
53.6
17.2
g per 100g
17.2
12.5
Carbohydrate, sugars
g per serve
12.5
4.0
g per 100g
4.0
1879
Sodium
mg per serve
1879
603
mg per 100g
603
Zinger Stacker Burger Box
1 serve
Avg. Serving size
portion
1 serve
1035
Avg. Serving size
gram
1035
6101
Energy
kJ per serve
6101
590
kJ per 100g
590
82.3
Protein
g per serve
82.3
8.0
g per 100g
8.0
74.0
Fat, total
g per serve
74.0
7.2
g per 100g
7.2
15.0
Fat, saturated
g per serve
15.0
1.4
g per 100g
1.4
120.5
Carbohydrate
g per serve
120.5
11.6
g per 100g
11.6
15.2
Carbohydrate, sugars
g per serve
15.2
1.5
g per 100g
1.5
3429
Sodium
mg per serve
3429
331
mg per 100g
331
Regular Chips
1 serve
Avg. Serving size
portion
1 serve
120
Avg. Serving size
gram
120
1188
Energy
kJ per serve
1188
990
kJ per 100g
990
4.8
Protein
g per serve
4.8
4.0
g per 100g
4.0
12.6
Fat, total
g per serve
12.6
10.5
g per 100g
10.5
0.8
Fat, saturated
g per serve
0.8
0.7
g per 100g
0.7
37.6
Carbohydrate
g per serve
37.6
31.3
g per 100g
31.3
1.0
Carbohydrate, sugars
g per serve
1.0
0.8
g per 100g
0.8
203
Sodium
mg per serve
203
169
mg per 100g
169
Go Bucket 2 Wicked Wings
1 serve
Avg. Serving size
portion
1 serve
197
Avg. Serving size
gram
197
2292
Energy
kJ per serve
2292
1166
kJ per 100g
1166
18.9
Protein
g per serve
18.9
9.6
g per 100g
9.6
28.4
Fat, total
g per serve
28.4
14.4
g per 100g
14.4
4.0
Fat, saturated
g per serve
4.0
2.0
g per 100g
2.0
47.7
Carbohydrate
g per serve
47.7
24.3
g per 100g
24.3
1.6
Carbohydrate, sugars
g per serve
1.6
0.8
g per 100g
0.8
616
Sodium
mg per serve
616
313
mg per 100g
313
Family Feast
1 serve
Avg. Serving size
portion
1 serve
3437
Avg. Serving size
gram
3437
16733
Energy
kJ per serve
16733
487
kJ per 100g
487
198.9
Protein
g per serve
198.9
5.8
g per 100g
5.8
199.1
Fat, total
g per serve
199.1
5.8
g per 100g
5.8
34.1
Fat, saturated
g per serve
34.1
1.0
g per 100g
1.0
350.1
Carbohydrate
g per serve
350.1
10.2
g per 100g
10.2
69.8
Carbohydrate, sugars
g per serve
69.8
2.0
g per 100g
2.0
8075
Sodium
mg per serve
8075
235
mg per 100g
235
Original Recipe Twister
1 serve
Avg. Serving size
portion
1 serve
216
Avg. Serving size
gram
216
2263
Energy
kJ per serve
2263
1047
kJ per 100g
1047
24.0
Protein
g per serve
24.0
11.1
g per 100g
11.1
29.2
Fat, total
g per serve
29.2
13.5
g per 100g
13.5
5.3
Fat, saturated
g per serve
5.3
2.5
g per 100g
2.5
43.7
Carbohydrate
g per serve
43.7
20.2
g per 100g
20.2
3.7
Carbohydrate, sugars
g per serve
3.7
1.7
g per 100g
1.7
794
Sodium
mg per serve
794
367
mg per 100g
367
Original Supercharged Twister Combo
1 serve
Avg. Serving size
portion
1 serve
714
Avg. Serving size
gram
714
3335
Energy
kJ per serve
3335
467
kJ per 100g
467
29.2
Protein
g per serve
29.2
4.1
g per 100g
4.1
37.3
Fat, total
g per serve
37.3
5.2
g per 100g
5.2
5.8
Fat, saturated
g per serve
5.8
0.8
g per 100g
0.8
84.0
Carbohydrate
g per serve
84.0
11.8
g per 100g
11.8
4.8
Carbohydrate, sugars
g per serve
4.8
0.7
g per 100g
0.7
1183
Sodium
mg per serve
1183
166
mg per 100g
166
Mountain Dew Freeze^
^ CONTAINS CAFFEINE
1 serve
Avg. Serving size
portion
1 serve
413
Avg. Serving size
gram
413
895
Energy
kJ per serve
895
217
kJ per 100g
217
0.0
Protein
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
52.8
Carbohydrate
g per serve
52.8
12.8
g per 100g
12.8
52.8
Carbohydrate, sugars
g per serve
52.8
12.8
g per 100g
12.8
66
Sodium
mg per serve
66
16
mg per 100g
16
Original Bacon & Cheese Burger Combo
1 serve
Avg. Serving size
portion
1 serve
711
Avg. Serving size
gram
711
3729
Energy
kJ per serve
3729
525
kJ per 100g
525
39.0
Protein
g per serve
39.0
5.5
g per 100g
5.5
47.1
Fat, total
g per serve
47.1
6.6
g per 100g
6.6
7.6
Fat, saturated
g per serve
7.6
1.1
g per 100g
1.1
76.7
Carbohydrate
g per serve
76.7
10.8
g per 100g
10.8
7.9
Carbohydrate, sugars
g per serve
7.9
1.1
g per 100g
1.1
1459
Sodium
mg per serve
1459
205
mg per 100g
205
BBQ Bacon Stacker Burger Box
1 serve
Avg. Serving size
portion
1 serve
983
Avg. Serving size
gram
983
5445
Energy
kJ per serve
5445
554
kJ per 100g
554
81.6
Protein
g per serve
81.6
8.3
g per 100g
8.3
59.9
Fat, total
g per serve
59.9
6.1
g per 100g
6.1
12.7
Fat, saturated
g per serve
12.7
1.3
g per 100g
1.3
109.5
Carbohydrate
g per serve
109.5
11.1
g per 100g
11.1
14.6
Carbohydrate, sugars
g per serve
14.6
1.5
g per 100g
1.5
2994
Sodium
mg per serve
2994
304
mg per 100g
304
3 Wicked Wings Combo
1 serve
Avg. Serving size
portion
1 serve
610
Avg. Serving size
gram
610
2850
Energy
kJ per serve
2850
467
kJ per 100g
467
26.2
Protein
g per serve
26.2
4.3
g per 100g
4.3
36.3
Fat, total
g per serve
36.3
5.9
g per 100g
5.9
5.6
Fat, saturated
g per serve
5.6
0.9
g per 100g
0.9
53.1
Carbohydrate
g per serve
53.1
8.7
g per 100g
8.7
1.9
Carbohydrate, sugars
g per serve
1.9
0.3
g per 100g
0.3
871
Sodium
mg per serve
871
143
mg per 100g
143
Large Potato & Gravy
1 serve
Avg. Serving size
portion
1 serve
490
Avg. Serving size
gram
490
1318
Energy
kJ per serve
1318
269
kJ per 100g
269
6.4
Protein
g per serve
6.4
1.3
g per 100g
1.3
3.9
Fat, total
g per serve
3.9
0.8
g per 100g
0.8
1.0
Fat, saturated
g per serve
1.0
0.2
g per 100g
0.2
62.7
Carbohydrate
g per serve
62.7
12.8
g per 100g
12.8
2.5
Carbohydrate, sugars
g per serve
2.5
0.5
g per 100g
0.5
1911
Sodium
mg per serve
1911
390
mg per 100g
390
Go Bucket Popcorn Chicken
1 serve
Avg. Serving size
portion
1 serve
194
Avg. Serving size
gram
194
2184
Energy
kJ per serve
2184
1126
kJ per 100g
1126
18.9
Protein
g per serve
18.9
9.7
g per 100g
9.7
27.7
Fat, total
g per serve
27.7
14.3
g per 100g
14.3
2.1
Fat, saturated
g per serve
2.1
1.1
g per 100g
1.1
49.3
Carbohydrate
g per serve
49.3
25.4
g per 100g
25.4
1.3
Carbohydrate, sugars
g per serve
1.3
0.7
g per 100g
0.7
639
Sodium
mg per serve
639
330
mg per 100g
330
Giant Feast
1 serve
Avg. Serving size
portion
1 serve
4434
Avg. Serving size
gram
4434
27669
Energy
kJ per serve
27669
624
kJ per 100g
624
341.3
Protein
g per serve
341.3
7.7
g per 100g
7.7
345.8
Fat, total
g per serve
345.8
7.8
g per 100g
7.8
59.5
Fat, saturated
g per serve
59.5
1.3
g per 100g
1.3
531.8
Carbohydrate
g per serve
531.8
12.0
g per 100g
12.0
104.0
Carbohydrate, sugars
g per serve
104.0
2.3
g per 100g
2.3
13018
Sodium
mg per serve
13018
294
mg per 100g
294
Original Supercharged Twister
1 serve
Avg. Serving size
portion
1 serve
219
Avg. Serving size
gram
219
2141
Energy
kJ per serve
2141
977
kJ per 100g
977
24.1
Protein
g per serve
24.1
11.0
g per 100g
11.0
24.7
Fat, total
g per serve
24.7
11.3
g per 100g
11.3
4.9
Fat, saturated
g per serve
4.9
2.2
g per 100g
2.2
46.2
Carbohydrate
g per serve
46.2
21.1
g per 100g
21.1
3.9
Carbohydrate, sugars
g per serve
3.9
1.8
g per 100g
1.8
931
Sodium
mg per serve
931
425
mg per 100g
425
Pepsi Max
1 serve
Avg. Serving size
portion
1 serve
375
Avg. Serving size
gram
375
6
Energy
kJ per serve
6
2
kJ per 100g
2
0.2
Protein
g per serve
0.2
0.1
g per 100g
0.1
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
0.2
Carbohydrate
g per serve
0.2
0.1
g per 100g
0.1
0.0
Carbohydrate, sugars
g per serve
0.0
0.0
g per 100g
0.0
49
Sodium
mg per serve
49
13
mg per 100g
13
Original Bacon & Cheese Burger
1 serve
Avg. Serving size
portion
1 serve
216
Avg. Serving size
gram
216
2535
Energy
kJ per serve
2535
1174
kJ per 100g
1174
34.0
Protein
g per serve
34.0
15.7
g per 100g
15.7
34.5
Fat, total
g per serve
34.5
16.0
g per 100g
16.0
6.7
Fat, saturated
g per serve
6.7
3.1
g per 100g
3.1
38.9
Carbohydrate
g per serve
38.9
18.0
g per 100g
18.0
7.0
Carbohydrate, sugars
g per serve
7.0
3.2
g per 100g
3.2
1208
Sodium
mg per serve
1208
559
mg per 100g
559
Original Bacon & Cheese Burger Box
1 serve
Avg. Serving size
portion
1 serve
888
Avg. Serving size
gram
888
4824
Energy
kJ per serve
4824
543
kJ per 100g
543
56.8
Protein
g per serve
56.8
6.4
g per 100g
6.4
60.2
Fat, total
g per serve
60.2
6.8
g per 100g
6.8
10.6
Fat, saturated
g per serve
10.6
1.2
g per 100g
1.2
94.8
Carbohydrate
g per serve
94.8
10.7
g per 100g
10.7
9.0
Carbohydrate, sugars
g per serve
9.0
1.0
g per 100g
1.0
2323
Sodium
mg per serve
2323
262
mg per 100g
262
Regular Potato & Gravy
1 serve
Avg. Serving size
portion
1 serve
110
Avg. Serving size
gram
110
296
Energy
kJ per serve
296
269
kJ per 100g
269
1.4
Protein
g per serve
1.4
1.3
g per 100g
1.3
0.9
Fat, total
g per serve
0.9
0.8
g per 100g
0.8
0.2
Fat, saturated
g per serve
0.2
0.2
g per 100g
0.2
14.1
Carbohydrate
g per serve
14.1
12.8
g per 100g
12.8
0.6
Carbohydrate, sugars
g per serve
0.6
0.5
g per 100g
0.5
429
Sodium
mg per serve
429
390
mg per 100g
390
6 Wicked Wings Combo
1 serve
Avg. Serving size
portion
1 serve
725
Avg. Serving size
gram
725
4505
Energy
kJ per serve
4505
622
kJ per 100g
622
47.3
Protein
g per serve
47.3
6.5
g per 100g
6.5
59.9
Fat, total
g per serve
59.9
8.3
g per 100g
8.3
10.3
Fat, saturated
g per serve
10.3
1.4
g per 100g
1.4
68.3
Carbohydrate
g per serve
68.3
9.4
g per 100g
9.4
2.8
Carbohydrate, sugars
g per serve
2.8
0.4
g per 100g
0.4
1490
Sodium
mg per serve
1490
206
mg per 100g
206
Mixed Feast
1 serve
Avg. Serving size
portion
1 serve
1183
Avg. Serving size
gram
1183
13071
Energy
kJ per serve
13071
1105
kJ per 100g
1105
155.2
Protein
g per serve
155.2
13.1
g per 100g
13.1
175.3
Fat, total
g per serve
175.3
14.8
g per 100g
14.8
22.4
Fat, saturated
g per serve
22.4
1.9
g per 100g
1.9
231.7
Carbohydrate
g per serve
231.7
19.6
g per 100g
19.6
24.2
Carbohydrate, sugars
g per serve
24.2
2.0
g per 100g
2.0
5039
Sodium
mg per serve
5039
426
mg per 100g
426
Go Bucket 3 Nuggets
1 serve
Avg. Serving size
portion
1 serve
168
Avg. Serving size
gram
168
1713
Energy
kJ per serve
1713
1019
kJ per 100g
1019
12.9
Protein
g per serve
12.9
7.7
g per 100g
7.7
20.2
Fat, total
g per serve
20.2
12.0
g per 100g
12.0
2.0
Fat, saturated
g per serve
2.0
1.2
g per 100g
1.2
43.8
Carbohydrate
g per serve
43.8
26.1
g per 100g
26.1
1.2
Carbohydrate, sugars
g per serve
1.2
0.7
g per 100g
0.7
462
Sodium
mg per serve
462
275
mg per 100g
275
Bottled Water
1 serve
Avg. Serving size
portion
1 serve
600
Avg. Serving size
gram
600
0
Energy
kJ per serve
0
0
kJ per 100g
0
0.0
Protein
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
0.0
Carbohydrate
g per serve
0.0
0.0
g per 100g
0.0
0.0
Carbohydrate, sugars
g per serve
0.0
0.0
g per 100g
0.0
20
Sodium
mg per serve
20
3
mg per 100g
3
Zinger Bacon & Cheese Burger Combo
1 serve
Avg. Serving size
portion
1 serve
730
Avg. Serving size
gram
730
3665
Energy
kJ per serve
3665
502
kJ per 100g
502
40.9
Protein
g per serve
40.9
5.6
g per 100g
5.6
45.4
Fat, total
g per serve
45.4
6.2
g per 100g
6.2
8.2
Fat, saturated
g per serve
8.2
1.1
g per 100g
1.1
82.2
Carbohydrate
g per serve
82.2
11.3
g per 100g
11.3
8.6
Carbohydrate, sugars
g per serve
8.6
1.2
g per 100g
1.2
1774
Sodium
mg per serve
1774
243
mg per 100g
243
Zinger Bacon & Cheese Burger Box
1 serve
Avg. Serving size
portion
1 serve
945
Avg. Serving size
gram
945
5517
Energy
kJ per serve
5517
584
kJ per 100g
584
63.1
Protein
g per serve
63.1
6.7
g per 100g
6.7
68.9
Fat, total
g per serve
68.9
7.3
g per 100g
7.3
13.1
Fat, saturated
g per serve
13.1
1.4
g per 100g
1.4
108.4
Carbohydrate
g per serve
108.4
11.5
g per 100g
11.5
10.0
Carbohydrate, sugars
g per serve
10.0
1.1
g per 100g
1.1
2806
Sodium
mg per serve
2806
297
mg per 100g
297
10 Wicked Wings Combo
1 serve
Avg. Serving size
portion
1 serve
878
Avg. Serving size
gram
878
6713
Energy
kJ per serve
6713
765
kJ per 100g
765
75.5
Protein
g per serve
75.5
8.6
g per 100g
8.6
91.5
Fat, total
g per serve
91.5
10.4
g per 100g
10.4
16.5
Fat, saturated
g per serve
16.5
1.9
g per 100g
1.9
88.7
Carbohydrate
g per serve
88.7
10.1
g per 100g
10.1
4.0
Carbohydrate, sugars
g per serve
4.0
0.5
g per 100g
0.5
2316
Sodium
mg per serve
2316
264
mg per 100g
264
Go Bucket 1 Original Tender
1 serve
Avg. Serving size
portion
1 serve
157
Avg. Serving size
gram
157
1568
Energy
kJ per serve
1568
999
kJ per 100g
999
13.5
Protein
g per serve
13.5
8.6
g per 100g
8.6
17.3
Fat, total
g per serve
17.3
11.0
g per 100g
11.0
1.4
Fat, saturated
g per serve
1.4
0.9
g per 100g
0.9
41.0
Carbohydrate
g per serve
41.0
26.1
g per 100g
26.1
1.1
Carbohydrate, sugars
g per serve
1.1
0.7
g per 100g
0.7
443
Sodium
mg per serve
443
282
mg per 100g
282
Orange Juice
1 serve
Avg. Serving size
portion
1 serve
368
Avg. Serving size
gram
368
620
Energy
kJ per serve
620
169
kJ per 100g
169
2.5
Protein
g per serve
2.5
0.7
g per 100g
0.7
0.4
Fat, total
g per serve
0.4
0.1
g per 100g
0.1
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
30.8
Carbohydrate
g per serve
30.8
8.4
g per 100g
8.4
30.8
Carbohydrate, sugars
g per serve
30.8
8.4
g per 100g
8.4
28
Sodium
mg per serve
28
8
mg per 100g
8
Zinger Bacon & Cheese Burger
1 serve
Avg. Serving size
portion
1 serve
235
Avg. Serving size
gram
235
2471
Energy
kJ per serve
2471
1052
kJ per 100g
1052
35.9
Protein
g per serve
35.9
15.3
g per 100g
15.3
32.8
Fat, total
g per serve
32.8
14.0
g per 100g
14.0
7.4
Fat, saturated
g per serve
7.4
3.1
g per 100g
3.1
44.4
Carbohydrate
g per serve
44.4
18.9
g per 100g
18.9
7.6
Carbohydrate, sugars
g per serve
7.6
3.3
g per 100g
3.3
1523
Sodium
mg per serve
1523
648
mg per 100g
648
3 Piece Box
1 serve
Avg. Serving size
portion
1 serve
865
Avg. Serving size
gram
865
4543
Energy
kJ per serve
4543
525
kJ per 100g
525
60.3
Protein
g per serve
60.3
7.0
g per 100g
7.0
54.7
Fat, total
g per serve
54.7
6.3
g per 100g
6.3
9.8
Fat, saturated
g per serve
9.8
1.1
g per 100g
1.1
87.3
Carbohydrate
g per serve
87.3
10.1
g per 100g
10.1
6.2
Carbohydrate, sugars
g per serve
6.2
0.7
g per 100g
0.7
2151
Sodium
mg per serve
2151
249
mg per 100g
249
3 Wicked Wings
1 serve
Avg. Serving size
portion
1 serve
115
Avg. Serving size
gram
115
1656
Energy
kJ per serve
1656
1441
kJ per 100g
1441
21.1
Protein
g per serve
21.1
18.4
g per 100g
18.4
23.7
Fat, total
g per serve
23.7
20.6
g per 100g
20.6
4.7
Fat, saturated
g per serve
4.7
4.1
g per 100g
4.1
15.3
Carbohydrate
g per serve
15.3
13.3
g per 100g
13.3
0.9
Carbohydrate, sugars
g per serve
0.9
0.8
g per 100g
0.8
619
Sodium
mg per serve
619
539
mg per 100g
539
3 Wicked Wings
1 serve
Avg. Serving size
portion
1 serve
115
Avg. Serving size
gram
115
1656
Energy
kJ per serve
1656
1441
kJ per 100g
1441
21.1
Protein
g per serve
21.1
18.4
g per 100g
18.4
23.7
Fat, total
g per serve
23.7
20.6
g per 100g
20.6
4.7
Fat, saturated
g per serve
4.7
4.1
g per 100g
4.1
15.3
Carbohydrate
g per serve
15.3
13.3
g per 100g
13.3
0.9
Carbohydrate, sugars
g per serve
0.9
0.8
g per 100g
0.8
619
Sodium
mg per serve
619
539
mg per 100g
539
Apple Juice
1 serve
Avg. Serving size
portion
1 serve
364
Avg. Serving size
gram
364
728
Energy
kJ per serve
728
200
kJ per 100g
200
0.3
Protein
g per serve
0.3
0.1
g per 100g
0.1
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
43.0
Carbohydrate
g per serve
43.0
11.8
g per 100g
11.8
42.6
Carbohydrate, sugars
g per serve
42.6
11.7
g per 100g
11.7
28
Sodium
mg per serve
28
8
mg per 100g
8
Original BBQ Slider
1 serve
Avg. Serving size
portion
1 serve
97
Avg. Serving size
gram
97
1029
Energy
kJ per serve
1029
1061
kJ per 100g
1061
12.6
Protein
g per serve
12.6
13.0
g per 100g
13.0
8.7
Fat, total
g per serve
8.7
9.0
g per 100g
9.0
1.8
Fat, saturated
g per serve
1.8
1.9
g per 100g
1.9
28.5
Carbohydrate
g per serve
28.5
29.4
g per 100g
29.4
6.1
Carbohydrate, sugars
g per serve
6.1
6.3
g per 100g
6.3
464
Sodium
mg per serve
464
478
mg per 100g
478
Zinger Stacker Burger Combo
1 serve
Avg. Serving size
portion
1 serve
820
Avg. Serving size
gram
820
4248
Energy
kJ per serve
4248
518
kJ per 100g
518
60.1
Protein
g per serve
60.1
7.3
g per 100g
7.3
50.5
Fat, total
g per serve
50.5
6.2
g per 100g
6.2
10.1
Fat, saturated
g per serve
10.1
1.2
g per 100g
1.2
94.3
Carbohydrate
g per serve
94.3
11.5
g per 100g
11.5
13.8
Carbohydrate, sugars
g per serve
13.8
1.7
g per 100g
1.7
2397
Sodium
mg per serve
2397
292
mg per 100g
292
Original Tenders Box
1 serve
Avg. Serving size
portion
1 serve
803
Avg. Serving size
gram
803
4083
Energy
kJ per serve
4083
508
kJ per 100g
508
46.5
Protein
g per serve
46.5
5.8
g per 100g
5.8
55.7
Fat, total
g per serve
55.7
6.9
g per 100g
6.9
4.9
Fat, saturated
g per serve
4.9
0.6
g per 100g
0.6
72.6
Carbohydrate
g per serve
72.6
9.0
g per 100g
9.0
3.3
Carbohydrate, sugars
g per serve
3.3
0.4
g per 100g
0.4
1965
Sodium
mg per serve
1965
245
mg per 100g
245
6 Wicked Wings
1 serve
Avg. Serving size
portion
1 serve
230
Avg. Serving size
gram
230
3311
Energy
kJ per serve
3311
1441
kJ per 100g
1441
42.3
Protein
g per serve
42.3
18.4
g per 100g
18.4
47.3
Fat, total
g per serve
47.3
20.6
g per 100g
20.6
9.4
Fat, saturated
g per serve
9.4
4.1
g per 100g
4.1
30.6
Carbohydrate
g per serve
30.6
13.3
g per 100g
13.3
1.8
Carbohydrate, sugars
g per serve
1.8
0.8
g per 100g
0.8
1239
Sodium
mg per serve
1239
539
mg per 100g
539
Original Pepper Mayo Slider
1 serve
Avg. Serving size
portion
1 serve
97
Avg. Serving size
gram
97
1173
Energy
kJ per serve
1173
1215
kJ per 100g
1215
12.3
Protein
g per serve
12.3
12.8
g per 100g
12.8
15.1
Fat, total
g per serve
15.1
15.6
g per 100g
15.6
2.1
Fat, saturated
g per serve
2.1
2.2
g per 100g
2.2
23.3
Carbohydrate
g per serve
23.3
24.2
g per 100g
24.2
2.7
Carbohydrate, sugars
g per serve
2.7
2.8
g per 100g
2.8
430
Sodium
mg per serve
430
446
mg per 100g
446
Zinger Stacker Burger
1 serve
Avg. Serving size
portion
1 serve
325
Avg. Serving size
gram
325
3054
Energy
kJ per serve
3054
940
kJ per 100g
940
55.1
Protein
g per serve
55.1
17.0
g per 100g
17.0
37.9
Fat, total
g per serve
37.9
11.7
g per 100g
11.7
9.3
Fat, saturated
g per serve
9.3
2.9
g per 100g
2.9
56.5
Carbohydrate
g per serve
56.5
17.4
g per 100g
17.4
12.9
Carbohydrate, sugars
g per serve
12.9
4.0
g per 100g
4.0
2146
Sodium
mg per serve
2146
660
mg per 100g
660
Ultimate Box
1 serve
Avg. Serving size
portion
1 serve
853
Avg. Serving size
gram
853
3994
Energy
kJ per serve
3994
469
kJ per 100g
469
49.7
Protein
g per serve
49.7
5.8
g per 100g
5.8
40.6
Fat, total
g per serve
40.6
4.8
g per 100g
4.8
5.4
Fat, saturated
g per serve
5.4
0.6
g per 100g
0.6
97.4
Carbohydrate
g per serve
97.4
11.4
g per 100g
11.4
9.8
Carbohydrate, sugars
g per serve
9.8
1.1
g per 100g
1.1
1918
Sodium
mg per serve
1918
225
mg per 100g
225
Large Coleslaw
1 serve
Avg. Serving size
portion
1 serve
450
Avg. Serving size
gram
450
1665
Energy
kJ per serve
1665
370
kJ per 100g
370
5.4
Protein
g per serve
5.4
1.2
g per 100g
1.2
12.2
Fat, total
g per serve
12.2
2.7
g per 100g
2.7
1.4
Fat, saturated
g per serve
1.4
0.3
g per 100g
0.3
64.4
Carbohydrate
g per serve
64.4
14.3
g per 100g
14.3
57.2
Carbohydrate, sugars
g per serve
57.2
12.7
g per 100g
12.7
675
Sodium
mg per serve
675
150
mg per 100g
150
10 Wicked Wings
1 serve
Avg. Serving size
portion
1 serve
383
Avg. Serving size
gram
383
5519
Energy
kJ per serve
5519
1441
kJ per 100g
1441
70.5
Protein
g per serve
70.5
18.4
g per 100g
18.4
78.9
Fat, total
g per serve
78.9
20.6
g per 100g
20.6
15.7
Fat, saturated
g per serve
15.7
4.1
g per 100g
4.1
50.9
Carbohydrate
g per serve
50.9
13.3
g per 100g
13.3
3.1
Carbohydrate, sugars
g per serve
3.1
0.8
g per 100g
0.8
2064
Sodium
mg per serve
2064
539
mg per 100g
539
Original Supercharged Slider
1 serve
Avg. Serving size
portion
1 serve
97
Avg. Serving size
gram
97
1093
Energy
kJ per serve
1093
1127
kJ per 100g
1127
12.4
Protein
g per serve
12.4
12.7
g per 100g
12.7
12.4
Fat, total
g per serve
12.4
12.7
g per 100g
12.7
1.9
Fat, saturated
g per serve
1.9
1.9
g per 100g
1.9
24.4
Carbohydrate
g per serve
24.4
25.2
g per 100g
25.2
2.7
Carbohydrate, sugars
g per serve
2.7
2.8
g per 100g
2.8
486
Sodium
mg per serve
486
501
mg per 100g
501
Double Tender Burger Combo
1 serve
Avg. Serving size
portion
1 serve
681
Avg. Serving size
gram
681
3417
Energy
kJ per serve
3417
502
kJ per 100g
502
29.7
Protein
g per serve
29.7
4.4
g per 100g
4.4
42.2
Fat, total
g per serve
42.2
6.2
g per 100g
6.2
3.6
Fat, saturated
g per serve
3.6
0.5
g per 100g
0.5
78.0
Carbohydrate
g per serve
78.0
11.4
g per 100g
11.4
7.7
Carbohydrate, sugars
g per serve
7.7
1.1
g per 100g
1.1
1135
Sodium
mg per serve
1135
167
mg per 100g
167
Zinger Burger Box
1 serve
Avg. Serving size
portion
1 serve
909
Avg. Serving size
gram
909
4865
Energy
kJ per serve
4865
535
kJ per 100g
535
55.9
Protein
g per serve
55.9
6.2
g per 100g
6.2
55.3
Fat, total
g per serve
55.3
6.1
g per 100g
6.1
8.4
Fat, saturated
g per serve
8.4
0.9
g per 100g
0.9
108.7
Carbohydrate
g per serve
108.7
12.0
g per 100g
12.0
10.7
Carbohydrate, sugars
g per serve
10.7
1.2
g per 100g
1.2
2278
Sodium
mg per serve
2278
251
mg per 100g
251
Regular Coleslaw
1 serve
Avg. Serving size
portion
1 serve
110
Avg. Serving size
gram
110
407
Energy
kJ per serve
407
370
kJ per 100g
370
1.3
Protein
g per serve
1.3
1.2
g per 100g
1.2
3.0
Fat, total
g per serve
3.0
2.7
g per 100g
2.7
0.3
Fat, saturated
g per serve
0.3
0.3
g per 100g
0.3
15.7
Carbohydrate
g per serve
15.7
14.3
g per 100g
14.3
14.0
Carbohydrate, sugars
g per serve
14.0
12.7
g per 100g
12.7
165
Sodium
mg per serve
165
150
mg per 100g
150
1 Piece Chicken
1 serve
Avg. Serving size
portion
1 serve
77
Avg. Serving size
gram
77
898
Energy
kJ per serve
898
1171
kJ per 100g
1171
16.7
Protein
g per serve
16.7
21.8
g per 100g
21.8
13.3
Fat, total
g per serve
13.3
17.3
g per 100g
17.3
2.8
Fat, saturated
g per serve
2.8
3.7
g per 100g
3.7
7.2
Carbohydrate
g per serve
7.2
9.4
g per 100g
9.4
0.6
Carbohydrate, sugars
g per serve
0.6
0.8
g per 100g
0.8
452
Sodium
mg per serve
452
589
mg per 100g
589
Kids Meal with BBQ Slider
1 serve
Avg. Serving size
portion
1 serve
807
Avg. Serving size
gram
807
1580
Energy
kJ per serve
1580
196
kJ per 100g
196
13.6
Protein
g per serve
13.6
1.7
g per 100g
1.7
18.0
Fat, total
g per serve
18.0
2.2
g per 100g
2.2
2.4
Fat, saturated
g per serve
2.4
0.3
g per 100g
0.3
39.1
Carbohydrate
g per serve
39.1
4.8
g per 100g
4.8
16.6
Carbohydrate, sugars
g per serve
16.6
2.1
g per 100g
2.1
615
Sodium
mg per serve
615
76
mg per 100g
76
Double Tender Burger
1 serve
Avg. Serving size
portion
1 serve
186
Avg. Serving size
gram
186
2223
Energy
kJ per serve
2223
1196
kJ per 100g
1196
24.7
Protein
g per serve
24.7
13.3
g per 100g
13.3
29.6
Fat, total
g per serve
29.6
15.9
g per 100g
15.9
2.8
Fat, saturated
g per serve
2.8
1.5
g per 100g
1.5
40.2
Carbohydrate
g per serve
40.2
21.6
g per 100g
21.6
6.7
Carbohydrate, sugars
g per serve
6.7
3.6
g per 100g
3.6
884
Sodium
mg per serve
884
476
mg per 100g
476
6 Pieces of Chicken
1 serve
Avg. Serving size
portion
1 serve
460
Avg. Serving size
gram
460
5387
Energy
kJ per serve
5387
1171
kJ per 100g
1171
100.3
Protein
g per serve
100.3
21.8
g per 100g
21.8
79.6
Fat, total
g per serve
79.6
17.3
g per 100g
17.3
17.0
Fat, saturated
g per serve
17.0
3.7
g per 100g
3.7
43.2
Carbohydrate
g per serve
43.2
9.4
g per 100g
9.4
3.8
Carbohydrate, sugars
g per serve
3.8
0.8
g per 100g
0.8
2709
Sodium
mg per serve
2709
589
mg per 100g
589
Gravy
1 serve
Avg. Serving size
portion
1 serve
180
Avg. Serving size
gram
180
414
Energy
kJ per serve
414
230
kJ per 100g
230
2.9
Protein
g per serve
2.9
1.6
g per 100g
1.6
4.1
Fat, total
g per serve
4.1
2.3
g per 100g
2.3
0.9
Fat, saturated
g per serve
0.9
0.5
g per 100g
0.5
12.8
Carbohydrate
g per serve
12.8
7.1
g per 100g
7.1
1.1
Carbohydrate, sugars
g per serve
1.1
0.6
g per 100g
0.6
1116
Sodium
mg per serve
1116
620
mg per 100g
620
21 Pieces of Chicken
1 serve
Avg. Serving size
portion
1 serve
1610
Avg. Serving size
gram
1610
18854
Energy
kJ per serve
18854
1171
kJ per 100g
1171
351.0
Protein
g per serve
351.0
21.8
g per 100g
21.8
278.5
Fat, total
g per serve
278.5
17.3
g per 100g
17.3
59.6
Fat, saturated
g per serve
59.6
3.7
g per 100g
3.7
151.3
Carbohydrate
g per serve
151.3
9.4
g per 100g
9.4
13.4
Carbohydrate, sugars
g per serve
13.4
0.8
g per 100g
0.8
9483
Sodium
mg per serve
9483
589
mg per 100g
589
Original Recipe Burger Combo
1 serve
Avg. Serving size
portion
1 serve
676
Avg. Serving size
gram
676
2899
Energy
kJ per serve
2899
429
kJ per 100g
429
32.0
Protein
g per serve
32.0
4.7
g per 100g
4.7
27.5
Fat, total
g per serve
27.5
4.1
g per 100g
4.1
2.4
Fat, saturated
g per serve
2.4
0.4
g per 100g
0.4
79.3
Carbohydrate
g per serve
79.3
11.7
g per 100g
11.7
8.7
Carbohydrate, sugars
g per serve
8.7
1.3
g per 100g
1.3
1054
Sodium
mg per serve
1054
156
mg per 100g
156
Dinner Roll
1 serve
Avg. Serving size
portion
1 serve
40
Avg. Serving size
gram
40
459
Energy
kJ per serve
459
1147
kJ per 100g
1147
4.1
Protein
g per serve
4.1
10.2
g per 100g
10.2
2.5
Fat, total
g per serve
2.5
6.3
g per 100g
6.3
0.3
Fat, saturated
g per serve
0.3
0.7
g per 100g
0.7
16.9
Carbohydrate
g per serve
16.9
42.3
g per 100g
42.3
2.8
Carbohydrate, sugars
g per serve
2.8
7.1
g per 100g
7.1
133
Sodium
mg per serve
133
332
mg per 100g
332
6 Nuggets Combo
(INCLUDES DIPPING SAUCES)
1 serve
Avg. Serving size
portion
1 serve
622
Avg. Serving size
gram
622
2530
Energy
kJ per serve
2530
407
kJ per 100g
407
21.3
Protein
g per serve
21.3
3.4
g per 100g
3.4
28.1
Fat, total
g per serve
28.1
4.5
g per 100g
4.5
3.3
Fat, saturated
g per serve
3.3
0.5
g per 100g
0.5
66.4
Carbohydrate
g per serve
66.4
10.7
g per 100g
10.7
15.7
Carbohydrate, sugars
g per serve
15.7
2.5
g per 100g
2.5
944
Sodium
mg per serve
944
152
mg per 100g
152
Original Recipe Burger
1 serve
Avg. Serving size
portion
1 serve
181
Avg. Serving size
gram
181
1705
Energy
kJ per serve
1705
943
kJ per 100g
943
27.0
Protein
g per serve
27.0
14.9
g per 100g
14.9
14.9
Fat, total
g per serve
14.9
8.3
g per 100g
8.3
1.6
Fat, saturated
g per serve
1.6
0.9
g per 100g
0.9
41.5
Carbohydrate
g per serve
41.5
22.9
g per 100g
22.9
7.7
Carbohydrate, sugars
g per serve
7.7
4.3
g per 100g
4.3
803
Sodium
mg per serve
803
444
mg per 100g
444
Chocolate Mousse
1 serve
Avg. Serving size
portion
1 serve
95
Avg. Serving size
gram
95
1520
Energy
kJ per serve
1520
1600
kJ per 100g
1600
3.3
Protein
g per serve
3.3
3.5
g per 100g
3.5
31.5
Fat, total
g per serve
31.5
33.2
g per 100g
33.2
20.7
Fat, saturated
g per serve
20.7
21.8
g per 100g
21.8
24.2
Carbohydrate
g per serve
24.2
25.5
g per 100g
25.5
16.7
Carbohydrate, sugars
g per serve
16.7
17.6
g per 100g
17.6
66
Sodium
mg per serve
66
69
mg per 100g
69
Dipping Sauce - Sweet Chilli (25ml)
1 serve
Avg. Serving size
portion
1 serve
31
Avg. Serving size
gram
31
257
Energy
kJ per serve
257
821
kJ per 100g
821
0.0
Protein
g per serve
0.0
0.1
g per 100g
0.1
0.0
Fat, total
g per serve
0.0
0.1
g per 100g
0.1
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
15.1
Carbohydrate
g per serve
15.1
48.2
g per 100g
48.2
13.7
Carbohydrate, sugars
g per serve
13.7
43.8
g per 100g
43.8
313
Sodium
mg per serve
313
1000
mg per 100g
1000
10 Nuggets Combo
(INCLUDES DIPPING SAUCES)
1 serve
Avg. Serving size
portion
1 serve
716
Avg. Serving size
gram
716
3451
Energy
kJ per serve
3451
482
kJ per 100g
482
32.3
Protein
g per serve
32.3
4.5
g per 100g
4.5
38.3
Fat, total
g per serve
38.3
5.3
g per 100g
5.3
4.9
Fat, saturated
g per serve
4.9
0.7
g per 100g
0.7
87.7
Carbohydrate
g per serve
87.7
12.2
g per 100g
12.2
26.6
Carbohydrate, sugars
g per serve
26.6
3.7
g per 100g
3.7
1591
Sodium
mg per serve
1591
222
mg per 100g
222
Zinger Burger Combo
1 serve
Avg. Serving size
portion
1 serve
694
Avg. Serving size
gram
694
3013
Energy
kJ per serve
3013
434
kJ per 100g
434
33.8
Protein
g per serve
33.8
4.9
g per 100g
4.9
31.8
Fat, total
g per serve
31.8
4.6
g per 100g
4.6
3.6
Fat, saturated
g per serve
3.6
0.5
g per 100g
0.5
82.5
Carbohydrate
g per serve
82.5
11.9
g per 100g
11.9
9.3
Carbohydrate, sugars
g per serve
9.3
1.3
g per 100g
1.3
1247
Sodium
mg per serve
1247
180
mg per 100g
180
Dipping Sauce - Sweet and Sour (25ml)
1 serve
Avg. Serving size
portion
1 serve
31
Avg. Serving size
gram
31
286
Energy
kJ per serve
286
916
kJ per 100g
916
0.1
Protein
g per serve
0.1
0.3
g per 100g
0.3
0.3
Fat, total
g per serve
0.3
1.1
g per 100g
1.1
0.0
Fat, saturated
g per serve
0.0
0.1
g per 100g
0.1
16.0
Carbohydrate
g per serve
16.0
51.2
g per 100g
51.2
14.3
Carbohydrate, sugars
g per serve
14.3
45.7
g per 100g
45.7
175
Sodium
mg per serve
175
560
mg per 100g
560
6 Nuggets
(INCLUDES DIPPING SAUCES)
1 serve
Avg. Serving size
portion
1 serve
127
Avg. Serving size
gram
127
1336
Energy
kJ per serve
1336
1050
kJ per 100g
1050
16.3
Protein
g per serve
16.3
12.8
g per 100g
12.8
15.5
Fat, total
g per serve
15.5
12.2
g per 100g
12.2
2.4
Fat, saturated
g per serve
2.4
1.9
g per 100g
1.9
28.6
Carbohydrate
g per serve
28.6
22.5
g per 100g
22.5
14.8
Carbohydrate, sugars
g per serve
14.8
11.6
g per 100g
11.6
692
Sodium
mg per serve
692
544
mg per 100g
544
Zinger Burger
1 serve
Avg. Serving size
portion
1 serve
199
Avg. Serving size
gram
199
1819
Energy
kJ per serve
1819
915
kJ per 100g
915
28.7
Protein
g per serve
28.7
14.5
g per 100g
14.5
19.2
Fat, total
g per serve
19.2
9.7
g per 100g
9.7
2.7
Fat, saturated
g per serve
2.7
1.4
g per 100g
1.4
44.7
Carbohydrate
g per serve
44.7
22.5
g per 100g
22.5
8.3
Carbohydrate, sugars
g per serve
8.3
4.2
g per 100g
4.2
995
Sodium
mg per serve
995
500
mg per 100g
500
Dipping Sauce - Smoky BBQ (25ml)
1 serve
Avg. Serving size
portion
1 serve
30
Avg. Serving size
gram
30
222
Energy
kJ per serve
222
734
kJ per 100g
734
0.1
Protein
g per serve
0.1
0.4
g per 100g
0.4
0.0
Fat, total
g per serve
0.0
0.1
g per 100g
0.1
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
12.9
Carbohydrate
g per serve
12.9
42.8
g per 100g
42.8
10.6
Carbohydrate, sugars
g per serve
10.6
35.0
g per 100g
35.0
302
Sodium
mg per serve
302
1000
mg per 100g
1000
10 Nuggets
(INCLUDES DIPPING SAUCES)
1 serve
Avg. Serving size
portion
1 serve
221
Avg. Serving size
gram
221
2257
Energy
kJ per serve
2257
1019
kJ per 100g
1019
27.3
Protein
g per serve
27.3
12.3
g per 100g
12.3
25.7
Fat, total
g per serve
25.7
11.6
g per 100g
11.6
4.0
Fat, saturated
g per serve
4.0
1.8
g per 100g
1.8
49.9
Carbohydrate
g per serve
49.9
22.5
g per 100g
22.5
25.7
Carbohydrate, sugars
g per serve
25.7
11.6
g per 100g
11.6
1339
Sodium
mg per serve
1339
605
mg per 100g
605
Dipping Sauce - Tomato (25ml)
1 serve
Avg. Serving size
portion
1 serve
29
Avg. Serving size
gram
29
151
Energy
kJ per serve
151
527
kJ per 100g
527
0.3
Protein
g per serve
0.3
1.2
g per 100g
1.2
0.0
Fat, total
g per serve
0.0
0.1
g per 100g
0.1
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
8.5
Carbohydrate
g per serve
8.5
29.8
g per 100g
29.8
8.3
Carbohydrate, sugars
g per serve
8.3
28.9
g per 100g
28.9
286
Sodium
mg per serve
286
1000
mg per 100g
1000
3 Original Tenders
(INCLUDES DIPPING SAUCES)
1 serve
Avg. Serving size
portion
1 serve
134
Avg. Serving size
gram
134
1696
Energy
kJ per serve
1696
1262
kJ per 100g
1262
26.4
Protein
g per serve
26.4
19.7
g per 100g
19.7
28.1
Fat, total
g per serve
28.1
20.9
g per 100g
20.9
2.6
Fat, saturated
g per serve
2.6
1.9
g per 100g
1.9
12.1
Carbohydrate
g per serve
12.1
9.0
g per 100g
9.0
1.5
Carbohydrate, sugars
g per serve
1.5
1.1
g per 100g
1.1
865
Sodium
mg per serve
865
643
mg per 100g
643
Dipping Sauce - Supercharged (25ml)
1 serve
Avg. Serving size
portion
1 serve
25
Avg. Serving size
gram
25
415
Energy
kJ per serve
415
1661
kJ per 100g
1661
0.4
Protein
g per serve
0.4
1.6
g per 100g
1.6
9.3
Fat, total
g per serve
9.3
37.0
g per 100g
37.0
2.3
Fat, saturated
g per serve
2.3
9.3
g per 100g
9.3
3.9
Carbohydrate
g per serve
3.9
15.6
g per 100g
15.6
2.8
Carbohydrate, sugars
g per serve
2.8
11.0
g per 100g
11.0
250
Sodium
mg per serve
250
1000
mg per 100g
1000
5 Original Tenders
(INCLUDES DIPPING SAUCES)
1 serve
Avg. Serving size
portion
1 serve
232
Avg. Serving size
gram
232
3012
Energy
kJ per serve
3012
1299
kJ per 100g
1299
44.1
Protein
g per serve
44.1
19.0
g per 100g
19.0
51.6
Fat, total
g per serve
51.6
22.3
g per 100g
22.3
4.7
Fat, saturated
g per serve
4.7
2.0
g per 100g
2.0
20.6
Carbohydrate
g per serve
20.6
8.9
g per 100g
8.9
2.9
Carbohydrate, sugars
g per serve
2.9
1.2
g per 100g
1.2
1489
Sodium
mg per serve
1489
642
mg per 100g
642
3 Original Tenders Combo
(INCLUDES DIPPING SAUCES)
1 serve
Avg. Serving size
portion
1 serve
629
Avg. Serving size
gram
629
2890
Energy
kJ per serve
2890
459
kJ per 100g
459
31.5
Protein
g per serve
31.5
5.0
g per 100g
5.0
40.7
Fat, total
g per serve
40.7
6.5
g per 100g
6.5
3.4
Fat, saturated
g per serve
3.4
0.5
g per 100g
0.5
49.8
Carbohydrate
g per serve
49.8
7.9
g per 100g
7.9
2.5
Carbohydrate, sugars
g per serve
2.5
0.4
g per 100g
0.4
1116
Sodium
mg per serve
1116
177
mg per 100g
177
Dipping Sauce - Creamy Aioli (25ml)
1 serve
Avg. Serving size
portion
1 serve
23
Avg. Serving size
gram
23
555
Energy
kJ per serve
555
2369
kJ per 100g
2369
0.2
Protein
g per serve
0.2
1.0
g per 100g
1.0
14.2
Fat, total
g per serve
14.2
60.4
g per 100g
60.4
1.1
Fat, saturated
g per serve
1.1
4.5
g per 100g
4.5
1.6
Carbohydrate
g per serve
1.6
6.9
g per 100g
6.9
1.0
Carbohydrate, sugars
g per serve
1.0
4.2
g per 100g
4.2
145
Sodium
mg per serve
145
620
mg per 100g
620
5 Original Tenders Combo
(INCLUDES DIPPING SAUCES)
1 serve
Avg. Serving size
portion
1 serve
727
Avg. Serving size
gram
727
4206
Energy
kJ per serve
4206
579
kJ per 100g
579
49.2
Protein
g per serve
49.2
6.8
g per 100g
6.8
64.2
Fat, total
g per serve
64.2
8.8
g per 100g
8.8
5.5
Fat, saturated
g per serve
5.5
0.8
g per 100g
0.8
58.4
Carbohydrate
g per serve
58.4
8.0
g per 100g
8.0
3.9
Carbohydrate, sugars
g per serve
3.9
0.5
g per 100g
0.5
1741
Sodium
mg per serve
1741
240
mg per 100g
240
Regular Popcorn Chicken Combo
1 serve
Avg. Serving size
portion
1 serve
623
Avg. Serving size
gram
623
2917
Energy
kJ per serve
2917
468
kJ per 100g
468
29.3
Protein
g per serve
29.3
4.7
g per 100g
4.7
38.7
Fat, total
g per serve
38.7
6.2
g per 100g
6.2
3.0
Fat, saturated
g per serve
3.0
0.5
g per 100g
0.5
58.1
Carbohydrate
g per serve
58.1
9.3
g per 100g
9.3
1.6
Carbohydrate, sugars
g per serve
1.6
0.3
g per 100g
0.3
1007
Sodium
mg per serve
1007
162
mg per 100g
162
Regular Popcorn Chicken
1 serve
Avg. Serving size
portion
1 serve
128
Avg. Serving size
gram
128
1723
Energy
kJ per serve
1723
1346
kJ per 100g
1346
24.3
Protein
g per serve
24.3
19.0
g per 100g
19.0
26.1
Fat, total
g per serve
26.1
20.4
g per 100g
20.4
2.2
Fat, saturated
g per serve
2.2
1.7
g per 100g
1.7
20.4
Carbohydrate
g per serve
20.4
15.9
g per 100g
15.9
0.6
Carbohydrate, sugars
g per serve
0.6
0.5
g per 100g
0.5
755
Sodium
mg per serve
755
590
mg per 100g
590
Maxi Popcorn Chicken Combo
1 serve
Avg. Serving size
portion
1 serve
718
Avg. Serving size
gram
718
4196
Energy
kJ per serve
4196
584
kJ per 100g
584
47.4
Protein
g per serve
47.4
6.6
g per 100g
6.6
58.1
Fat, total
g per serve
58.1
8.1
g per 100g
8.1
4.6
Fat, saturated
g per serve
4.6
0.6
g per 100g
0.6
73.2
Carbohydrate
g per serve
73.2
10.2
g per 100g
10.2
2.1
Carbohydrate, sugars
g per serve
2.1
0.3
g per 100g
0.3
1567
Sodium
mg per serve
1567
218
mg per 100g
218
Maxi Popcorn Chicken
1 serve
Avg. Serving size
portion
1 serve
223
Avg. Serving size
gram
223
3002
Energy
kJ per serve
3002
1346
kJ per 100g
1346
42.4
Protein
g per serve
42.4
19.0
g per 100g
19.0
45.5
Fat, total
g per serve
45.5
20.4
g per 100g
20.4
3.8
Fat, saturated
g per serve
3.8
1.7
g per 100g
1.7
35.5
Carbohydrate
g per serve
35.5
15.9
g per 100g
15.9
1.1
Carbohydrate, sugars
g per serve
1.1
0.5
g per 100g
0.5
1316
Sodium
mg per serve
1316
590
mg per 100g
590
Chicken Fillet Zinger
1 serve
Avg. Serving size
portion
1 serve
95
Avg. Serving size
gram
95
772
Energy
kJ per serve
772
813
kJ per 100g
813
21.6
Protein
g per serve
21.6
22.7
g per 100g
22.7
10.8
Fat, total
g per serve
10.8
11.4
g per 100g
11.4
2.0
Fat, saturated
g per serve
2.0
2.1
g per 100g
2.1
8.4
Carbohydrate
g per serve
8.4
8.8
g per 100g
8.8
0.9
Carbohydrate, sugars
g per serve
0.9
0.9
g per 100g
0.9
697
Sodium
mg per serve
697
734
mg per 100g
734
Chicken Tender Original Recipe
1 serve
Avg. Serving size
portion
1 serve
37
Avg. Serving size
gram
37
380
Energy
kJ per serve
380
1028
kJ per 100g
1028
8.7
Protein
g per serve
8.7
23.6
g per 100g
23.6
4.7
Fat, total
g per serve
4.7
12.6
g per 100g
12.6
0.5
Fat, saturated
g per serve
0.5
1.4
g per 100g
1.4
3.5
Carbohydrate
g per serve
3.5
9.4
g per 100g
9.4
0.2
Carbohydrate, sugars
g per serve
0.2
0.5
g per 100g
0.5
240
Sodium
mg per serve
240
648
mg per 100g
648
Chicken Wings Wicked
1 serve
Avg. Serving size
portion
1 serve
38
Avg. Serving size
gram
38
552
Energy
kJ per serve
552
1441
kJ per 100g
1441
7.0
Protein
g per serve
7.0
18.4
g per 100g
18.4
7.9
Fat, total
g per serve
7.9
20.6
g per 100g
20.6
1.6
Fat, saturated
g per serve
1.6
4.1
g per 100g
4.1
5.1
Carbohydrate
g per serve
5.1
13.3
g per 100g
13.3
0.3
Carbohydrate, sugars
g per serve
0.3
0.8
g per 100g
0.8
206
Sodium
mg per serve
206
539
mg per 100g
539
Chicken Nugget
1 serve
Avg. Serving size
portion
1 serve
16
Avg. Serving size
gram
16
175
Energy
kJ per serve
175
1093
kJ per 100g
1093
2.7
Protein
g per serve
2.7
16.9
g per 100g
16.9
2.5
Fat, total
g per serve
2.5
15.8
g per 100g
15.8
0.4
Fat, saturated
g per serve
0.4
2.5
g per 100g
2.5
2.1
Carbohydrate
g per serve
2.1
13.1
g per 100g
13.1
0.1
Carbohydrate, sugars
g per serve
0.1
0.5
g per 100g
0.5
86
Sodium
mg per serve
86
539
mg per 100g
539
Original Recipe Chicken
1 serve
Avg. Serving size
portion
1 serve
77
Avg. Serving size
gram
77
898
Energy
kJ per serve
898
1171
kJ per 100g
1171
16.7
Protein
g per serve
16.7
21.8
g per 100g
21.8
13.3
Fat, total
g per serve
13.3
17.3
g per 100g
17.3
2.8
Fat, saturated
g per serve
2.8
3.7
g per 100g
3.7
7.2
Carbohydrate
g per serve
7.2
9.4
g per 100g
9.4
0.6
Carbohydrate, sugars
g per serve
0.6
0.8
g per 100g
0.8
452
Sodium
mg per serve
452
589
mg per 100g
589
Chicken Fillet Original Recipe
1 serve
Avg. Serving size
portion
1 serve
77
Avg. Serving size
gram
77
659
Energy
kJ per serve
659
856
kJ per 100g
856
19.8
Protein
g per serve
19.8
25.7
g per 100g
25.7
6.5
Fat, total
g per serve
6.5
8.5
g per 100g
8.5
0.8
Fat, saturated
g per serve
0.8
1.1
g per 100g
1.1
5.2
Carbohydrate
g per serve
5.2
6.7
g per 100g
6.7
0.3
Carbohydrate, sugars
g per serve
0.3
0.4
g per 100g
0.4
505
Sodium
mg per serve
505
656
mg per 100g
656

Present
Based on our own practices and information from our suppliers, the listed allergen is present in the product as an ingredient, food additive or processing aid.

Trace
Based on our own practices and information from our suppliers, the listed allergen is stored at, or used to manufacture other items at, the site where the product (or one of its ingredients) is produced.

 

# Sulphites P = 10mg/kg or more, T = less than 10mg/kg
* Items at selected restaurants only
~ Pepsi and Mountain Dew products contain caffeine

A blank square in the above table indicates that the presence of the listed allergen or traces of the listed allergen has not been reported by our suppliers. Please be aware that there is always a risk that traces of allergens may be transferred to a product during processing, storage or preparation at restaurant level. For these reasons we cannot guarantee that any product sold is free from traces of listed allergens.

If you have a particular sensitivity to any of the listed allergens, please contact our Customer Service Hotline for further information prior to consumption of any of our products.

Allergen Information is based on standard product formulations as at date of publication.

 

Additional Information:

* Figures will vary depending on cut of chicken and actual size of piece. Data is based on edible portion of 9 pieces (representing a whole chicken) averaged to obtain edible portion for 2 pieces.
^ Pepsi Freeze & Mountain Dew Freeze contains caffeine. Mountain Dew Freeze is not recommended for children, pregnant or lactating women or individuals sensitive to caffeine.
# Items at selected restaurants only.
• Nutrition information is based on data from independent testing facilities and our suppliers. Information is correct as of March 2020. It is based on average figures and standard product formulations. Actual serving sizes and nutrient values may vary due to regional and seasonal differences in ingredients, minor differences in product assembly and other factors.
• Some menu items may not be available at all KFC restaurants and certain locations may at times offer test products, limited time offerings or other regional menu choices not listed.
• Product data is based on current formulations as of date of publication. Nutrition information shown does not apply to special or custom orders.

For further information please contact our Customer Service: [email protected]


Understanding Kilojoules (kJ)

  • We get energy from almost all food and drink. The energy is measured by the number of kJ (kilojoules) the food or drink provides. Energy used for daily activity is also measured in kJ. It can also be measured in Calories (1 Calorie is equal to 4.2kJ).
  • Maintaining a healthy weight means balancing how many kJ we eat and drink with the energy we use. How many kJ each person needs each day differs from person to person. Some food and drinks have more kJ and others have fewer kJ. The differences result from different ingredients, preparation methods and serving sizes.
  • The average daily energy intake for an Australian adult is 8700kJ. It’s the total intake of energy from all food and drinks consumed for a whole day, on average. Some people need less than this and others need more, depending on whether they are male or female, their regular activity level, age, size and genetics.
  • We can use the average daily energy intake to help decide how many kJ we will consume each time we eat and drink throughout the day.
  • If we have more kJ at one meal, we might have to have fewer kJ at another meal that day, or exercise for longer.


Why We Love Chicken

Chicken plays an important role in the Australian diet. It is a major source of protein, containing all nine essential amino acids. One 100g serving of chicken provides more than a third of the recommended daily intake (DI) of protein#.

Aside from that, chicken tastes great, particularly at KFC where it is freshly prepared by our trained cooks in every restaurant. Did you know:

  • We source our chickens from well-known Australian suppliers like Inghams, Steggles, and Golden Farms.
  • Most KFC chicken pieces and breast fillets are delivered fresh not frozen and are prepared in our restaurant by our trained cooks.

For more information about chicken health and wellbeing, contact the Australian Chicken Meat Federation at www.chicken.org.au

#Daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.


Keep It Balanced

A healthy diet is a balanced diet. Different foods contain different nutrients. So to get everything you need, you should eat a variety of foods.

Of course there’s a limit to how much you can eat in total. If you go over that limit, then you’ll put on weight. So you need to balance WHAT you eat with HOW MUCH you eat.

Knowing how many kilojoules (kJ) are in the food and drink we consume helps us achieve balance and maintain a healthy weight.

You should enjoy foods from the major five food groups daily:

  • Breads and cereals: At KFC, our chicken is breaded with Australian flour, and our burger buns and dinner rolls are delivered fresh to each restaurant.
  • Vegetables and legumes: KFC sources Australian grown lettuce and tomatoes for all of our burgers and meals.
  • Dairy: The whole milk cheese KFC uses in our burgers is provided from Australia’s leading cheese makers.
  • Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers.
  • Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals.


The Choice Is Yours

With the right choices, KFC’s great tasting food can easily fit into a healthy lifestyle as an occasional treat.

Reducing the kJ we eat and drink every day, or doing more exercise every day, can make a difference. For example, reducing the kJ we eat and drink by just 100kJ every day, or burning up an extra 100kJ through exercise every day, can mean that you lose 1kg of body fat after a single year!

As well as doing exercise, you can also try these simple tips when you come into KFC:

  • Choose potato and gravy or coleslaw instead of chips.
  • Ask for no mayonnaise on your burger.
  • Try water instead of a soft drink.
  • If you do choose a soft drink, consider those that have no sugar such as Pepsi Max.

 

Our cooks are happy to modify our meals as requested. All you have to do is ask!