Category

Information correct as at December 2018
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Avg. Serving size
Energy
Protein
Fat, total
Fat, saturated
Carbohydrate
Carbohydrate, sugar
Sodium
portion gram kJ per serve kJ per 100g g per serve g per 100g g per serve g per 100g g per serve g per 100g g per serve g per 100g g per serve g per 100g mg per serve mg per 100g
Original Pepper Mayo Slider
1 serve
Avg. Serving size
portion
1 serve
97
Avg. Serving size
gram
97
1141
Energy
kJ per serve
1141
1182
kJ per 100g
1182
12.6
Protein
g per serve
12.6
13.0
g per 100g
13.0
14.1
Fat, total
g per serve
14.1
14.6
g per 100g
14.6
2.1
Fat, saturated
g per serve
2.1
2.2
g per 100g
2.2
23.1
Carbohydrate
g per serve
23.1
23.9
g per 100g
23.9
3.1
Carbohydrate, sugars
g per serve
3.1
3.2
g per 100g
3.2
457
Sodium
mg per serve
457
473
mg per 100g
473
$4.95 Hot Rod Fill Up - Until 4PM
1 Serve
Avg. Serving size
portion
1 Serve
369
Avg. Serving size
gram
369
3297
Energy
kJ per serve
3297
895
kJ per 100g
895
28.6
Protein
g per serve
28.6
7.8
g per 100g
7.8
39.9
Fat, total
g per serve
39.9
10.8
g per 100g
10.8
3.9
Fat, saturated
g per serve
3.9
1.1
g per 100g
1.1
78.0
Carbohydrate
g per serve
78.0
21.2
g per 100g
21.2
5.5
Carbohydrate, sugars
g per serve
5.5
1.5
g per 100g
1.5
1548
Sodium
mg per serve
1548
420
mg per 100g
420
Hot Rods Box
1 serve
Avg. Serving size
portion
1 serve
913
Avg. Serving size
gram
913
4660
Energy
kJ per serve
4660
510
kJ per 100g
510
53.3
Protein
g per serve
53.3
5.8
g per 100g
5.8
57.4
Fat, total
g per serve
57.4
6.3
g per 100g
6.3
6.9
Fat, saturated
g per serve
6.9
0.8
g per 100g
0.8
103.5
Carbohydrate
g per serve
103.5
11.3
g per 100g
11.3
10.9
Carbohydrate, sugars
g per serve
10.9
1.2
g per 100g
1.2
2633
Sodium
mg per serve
2633
288
mg per 100g
288
Add On 2 Hot Rods For $2.95
1 serve
Avg. Serving size
portion
1 serve
120
Avg. Serving size
gram
120
1493
Energy
kJ per serve
1493
1248
kJ per 100g
1248
19.1
Protein
g per serve
19.1
16.0
g per 100g
16.0
26.7
Fat, total
g per serve
26.7
22.3
g per 100g
22.3
3.2
Fat, saturated
g per serve
3.2
2.7
g per 100g
2.7
10.7
Carbohydrate
g per serve
10.7
8.9
g per 100g
8.9
1.5
Carbohydrate, sugars
g per serve
1.5
1.2
g per 100g
1.2
922
Sodium
mg per serve
922
770
mg per 100g
770
Mountain Dew Citrus Splash Freeze $1^
^ Contains Caffeine
1 serve
Avg. Serving size
portion
1 serve
386
Avg. Serving size
gram
386
838
Energy
kJ per serve
838
217
kJ per 100g
217
0.0
Protein
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
49.4
Carbohydrate
g per serve
49.4
12.8
g per 100g
12.8
49.4
Carbohydrate, sugars
g per serve
49.4
12.8
g per 100g
12.8
62
Sodium
mg per serve
62
16
mg per 100g
16
Family Burger Box
1 serve
Avg. Serving size
portion
1 serve
1521
Avg. Serving size
gram
1521
15863
Energy
kJ per serve
15863
1043
kJ per 100g
1043
161.4
Protein
g per serve
161.4
10.6
g per 100g
10.6
190.3
Fat, total
g per serve
190.3
12.5
g per 100g
12.5
22.6
Fat, saturated
g per serve
22.6
1.5
g per 100g
1.5
353.3
Carbohydrate
g per serve
353.3
23.2
g per 100g
23.2
28.2
Carbohydrate, sugars
g per serve
28.2
1.9
g per 100g
1.9
5541
Sodium
mg per serve
5541
364
mg per 100g
364
Aioli Slider
1 serve
Avg. Serving size
portion
1 serve
88
Avg. Serving size
gram
88
901
Energy
kJ per serve
901
1024
kJ per 100g
1024
12.6
Protein
g per serve
12.6
14.3
g per 100g
14.3
9.0
Fat, total
g per serve
9.0
10.2
g per 100g
10.2
1.8
Fat, saturated
g per serve
1.8
2.1
g per 100g
2.1
20.2
Carbohydrate
g per serve
20.2
23.0
g per 100g
23.0
3.3
Carbohydrate, sugars
g per serve
3.3
3.8
g per 100g
3.8
381
Sodium
mg per serve
381
433
mg per 100g
433
Pepsi Freeze $1
1 serve
Avg. Serving size
portion
1 serve
340
Avg. Serving size
gram
340
690
Energy
kJ per serve
690
203
kJ per 100g
203
0.0
Protein
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
40.4
Carbohydrate
g per serve
40.4
11.9
g per 100g
11.9
40.4
Carbohydrate, sugars
g per serve
40.4
11.9
g per 100g
11.9
44
Sodium
mg per serve
44
13
mg per 100g
13
Original Recipe Twister Combo
1 serve
Avg. Serving size
portion
1 serve
711
Avg. Serving size
gram
711
3420
Energy
kJ per serve
3420
481
kJ per 100g
481
29.4
Protein
g per serve
29.4
4.1
g per 100g
4.1
40.6
Fat, total
g per serve
40.6
5.7
g per 100g
5.7
5.8
Fat, saturated
g per serve
5.8
0.8
g per 100g
0.8
82.1
Carbohydrate
g per serve
82.1
11.5
g per 100g
11.5
4.5
Carbohydrate, sugars
g per serve
4.5
0.6
g per 100g
0.6
1051
Sodium
mg per serve
1051
148
mg per 100g
148
Original Recipe Twister
1 serve
Avg. Serving size
portion
1 serve
216
Avg. Serving size
gram
216
2226
Energy
kJ per serve
2226
1030
kJ per 100g
1030
24.3
Protein
g per serve
24.3
11.3
g per 100g
11.3
28.0
Fat, total
g per serve
28.0
12.9
g per 100g
12.9
5.0
Fat, saturated
g per serve
5.0
2.3
g per 100g
2.3
44.3
Carbohydrate
g per serve
44.3
20.5
g per 100g
20.5
3.6
Carbohydrate, sugars
g per serve
3.6
1.7
g per 100g
1.7
800
Sodium
mg per serve
800
370
mg per 100g
370
Supercharged Slider
1 serve
Avg. Serving size
portion
1 serve
89
Avg. Serving size
gram
89
931
Energy
kJ per serve
931
1046
kJ per 100g
1046
12.6
Protein
g per serve
12.6
14.2
g per 100g
14.2
9.5
Fat, total
g per serve
9.5
10.6
g per 100g
10.6
2.2
Fat, saturated
g per serve
2.2
2.5
g per 100g
2.5
20.8
Carbohydrate
g per serve
20.8
23.4
g per 100g
23.4
3.8
Carbohydrate, sugars
g per serve
3.8
4.2
g per 100g
4.2
402
Sodium
mg per serve
402
451
mg per 100g
451
Golden Gaytime
1 serve
Avg. Serving size
portion
1 serve
318
Avg. Serving size
gram
318
1778
Energy
kJ per serve
1778
559
kJ per 100g
559
5.0
Protein
g per serve
5.0
1.6
g per 100g
1.6
14.8
Fat, total
g per serve
14.8
4.7
g per 100g
4.7
9.4
Fat, saturated
g per serve
9.4
2.9
g per 100g
2.9
66.6
Carbohydrate
g per serve
66.6
20.9
g per 100g
20.9
40.9
Carbohydrate, sugars
g per serve
40.9
12.9
g per 100g
12.9
114
Sodium
mg per serve
114
36
mg per 100g
36
Favourites Box
1 serve
Avg. Serving size
portion
1 serve
909
Avg. Serving size
gram
909
5118
Energy
kJ per serve
5118
563
kJ per 100g
563
65.2
Protein
g per serve
65.2
7.2
g per 100g
7.2
62.3
Fat, total
g per serve
62.3
6.9
g per 100g
6.9
9.0
Fat, saturated
g per serve
9.0
1.0
g per 100g
1.0
96.5
Carbohydrate
g per serve
96.5
10.6
g per 100g
10.6
7.0
Carbohydrate, sugars
g per serve
7.0
0.8
g per 100g
0.8
2379
Sodium
mg per serve
2379
262
mg per 100g
262
Mtn Dew Freeze $1^
^ Contains Caffeine
1 serve
Avg. Serving size
portion
1 serve
413
Avg. Serving size
gram
413
895
Energy
kJ per serve
895
217
kJ per 100g
217
0.0
Protein
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
52.8
Carbohydrate
g per serve
52.8
12.8
g per 100g
12.8
52.8
Carbohydrate, sugars
g per serve
52.8
12.8
g per 100g
12.8
66
Sodium
mg per serve
66
16
mg per 100g
16
Variety Feast Ft. Honey Mustard Shaker Salad
1 serve
Avg. Serving size
portion
1 serve
1830
Avg. Serving size
gram
1830
18438
Energy
kJ per serve
18438
1007
kJ per 100g
1007
236.4
Protein
g per serve
236.4
12.9
g per 100g
12.9
256.2
Fat, total
g per serve
256.2
14.0
g per 100g
14.0
32.8
Fat, saturated
g per serve
32.8
18.0
g per 100g
18.0
286.3
Carbohydrate
g per serve
286.3
15.6
g per 100g
15.6
31.6
Carbohydrate, sugars
g per serve
31.6
1.7
g per 100g
1.7
7315
Sodium
mg per serve
7315
400
mg per 100g
400
Zinger Stacker Combo
1 serve
Avg. Serving size
portion
1 serve
820
Avg. Serving size
gram
820
4190
Energy
kJ per serve
4190
511
kJ per 100g
511
59.7
Protein
g per serve
59.7
7.3
g per 100g
7.3
49.6
Fat, total
g per serve
49.6
6.0
g per 100g
6.0
10.1
Fat, saturated
g per serve
10.1
1.2
g per 100g
1.2
93.9
Carbohydrate
g per serve
93.9
11.5
g per 100g
11.5
14.6
Carbohydrate, sugars
g per serve
14.6
1.8
g per 100g
1.8
2398
Sodium
mg per serve
2398
292
mg per 100g
292
Original BBQ Slider
1 serve
Avg. Serving size
portion
1 serve
97
Avg. Serving size
gram
97
1141
Energy
kJ per serve
1141
1182
kJ per 100g
1182
12.6
Protein
g per serve
12.6
13.0
g per 100g
13.0
14.1
Fat, total
g per serve
14.1
14.6
g per 100g
14.6
2.1
Fat, saturated
g per serve
2.1
2.2
g per 100g
2.2
23.1
Carbohydrate
g per serve
23.1
23.9
g per 100g
23.9
3.1
Carbohydrate, sugars
g per serve
3.1
3.2
g per 100g
3.2
457
Sodium
mg per serve
457
473
mg per 100g
473
Large Seasoned Chips
1 serve
Avg. Serving size
portion
1 serve
240
Avg. Serving size
gram
240
2376
Energy
kJ per serve
2376
990
kJ per 100g
990
9.6
Protein
g per serve
9.6
4.0
g per 100g
4.0
25.2
Fat, total
g per serve
25.2
10.5
g per 100g
10.5
1.7
Fat, saturated
g per serve
1.7
0.7
g per 100g
0.7
75.1
Carbohydrate
g per serve
75.1
31.3
g per 100g
31.3
1.9
Carbohydrate, sugars
g per serve
1.9
0.8
g per 100g
0.8
406
Sodium
mg per serve
406
169
mg per 100g
169
Bacon Lovers Twister Combo
1 serve
Avg. Serving size
portion
1 serve
775
Avg. Serving size
gram
775
3882
Energy
kJ per serve
3882
501
kJ per 100g
501
51.8
Protein
g per serve
51.8
6.7
g per 100g
6.7
43.9
Fat, total
g per serve
43.9
5.7
g per 100g
5.7
10.2
Fat, saturated
g per serve
10.2
1.3
g per 100g
1.3
79.5
Carbohydrate
g per serve
79.5
10.2
g per 100g
10.2
7.5
Carbohydrate, sugars
g per serve
7.5
1.0
g per 100g
1.0
1767
Sodium
mg per serve
1767
228
mg per 100g
228
Regular Popcorn
1 serve
Avg. Serving size
portion
1 serve
128
Avg. Serving size
gram
128
1723
Energy
kJ per serve
1723
1346
kJ per 100g
1346
24.3
Protein
g per serve
24.3
19.0
g per 100g
19.0
26.1
Fat, total
g per serve
26.1
20.4
g per 100g
20.4
2.2
Fat, saturated
g per serve
2.2
1.7
g per 100g
1.7
20.4
Carbohydrate
g per serve
20.4
15.9
g per 100g
15.9
0.6
Carbohydrate, sugars
g per serve
0.6
0.5
g per 100g
0.5
755
Sodium
mg per serve
755
590
mg per 100g
590
3 Piece Box
1 serve
Avg. Serving size
portion
1 serve
865
Avg. Serving size
gram
865
4592
Energy
kJ per serve
4592
531
kJ per 100g
531
60.6
Protein
g per serve
60.6
7.0
g per 100g
7.0
54.7
Fat, total
g per serve
54.7
6.3
g per 100g
6.3
9.8
Fat, saturated
g per serve
9.8
1.1
g per 100g
1.1
90.3
Carbohydrate
g per serve
90.3
10.4
g per 100g
10.4
7.6
Carbohydrate, sugars
g per serve
7.6
0.9
g per 100g
0.9
2178
Sodium
mg per serve
2178
252
mg per 100g
252
Family Feast
1 serve
Avg. Serving size
portion
1 serve
3437
Avg. Serving size
gram
3437
16733
Energy
kJ per serve
16733
487
kJ per 100g
487
198.9
Protein
g per serve
198.9
5.8
g per 100g
5.8
199.1
Fat, total
g per serve
199.1
5.8
g per 100g
5.8
34.1
Fat, saturated
g per serve
34.1
1.0
g per 100g
1.0
350.1
Carbohydrate
g per serve
350.1
10.2
g per 100g
10.2
75.1
Carbohydrate, sugars
g per serve
75.1
2.2
g per 100g
2.2
8075
Sodium
mg per serve
8075
235
mg per 100g
235
Original Tenders Box
1 serve
Avg. Serving size
portion
1 serve
803
Avg. Serving size
gram
803
4083
Energy
kJ per serve
4083
508
kJ per 100g
508
46.5
Protein
g per serve
46.5
5.8
g per 100g
5.8
55.7
Fat, total
g per serve
55.7
6.9
g per 100g
6.9
4.9
Fat, saturated
g per serve
4.9
0.6
g per 100g
0.6
72.6
Carbohydrate
g per serve
72.6
9.0
g per 100g
9.0
3.3
Carbohydrate, sugars
g per serve
3.3
0.4
g per 100g
0.4
1965
Sodium
mg per serve
1965
245
mg per 100g
245
Streetwise Feast
1 serve
Avg. Serving size
portion
1 serve
1194
Avg. Serving size
gram
1194
13440
Energy
kJ per serve
13440
1126
kJ per 100g
1126
162.4
Protein
g per serve
162.4
13.6
g per 100g
13.6
187.4
Fat, total
g per serve
187.4
15.7
g per 100g
15.7
26.4
Fat, saturated
g per serve
26.4
2.2
g per 100g
2.2
219.7
Carbohydrate
g per serve
219.7
18.4
g per 100g
18.4
13.8
Carbohydrate, sugars
g per serve
13.8
1.2
g per 100g
1.2
5048
Sodium
mg per serve
5048
423
mg per 100g
423
Original Slider BBQ
1 serve
Avg. Serving size
portion
1 serve
97
Avg. Serving size
gram
97
997
Energy
kJ per serve
997
1028
kJ per 100g
1028
12.7
Protein
g per serve
12.7
13.1
g per 100g
13.1
8.4
Fat, total
g per serve
8.4
8.6
g per 100g
8.6
1.7
Fat, saturated
g per serve
1.7
1.8
g per 100g
1.8
27.0
Carbohydrate
g per serve
27.0
27.9
g per 100g
27.9
6.9
Carbohydrate, sugars
g per serve
6.9
7.1
g per 100g
7.1
518
Sodium
mg per serve
518
534
mg per 100g
534
Pepsi Max
1 serve
Avg. Serving size
portion
1 serve
375
Avg. Serving size
gram
375
6
Energy
kJ per serve
6
2
kJ per 100g
2
0.2
Protein
g per serve
0.2
0.1
g per 100g
0.1
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
0.2
Carbohydrate
g per serve
0.2
0.1
g per 100g
0.1
0.0
Carbohydrate, sugars
g per serve
0.0
0.0
g per 100g
0.0
49
Sodium
mg per serve
49
13
mg per 100g
13
Regular Seasoned Chips
1 serve
Avg. Serving size
portion
1 serve
120
Avg. Serving size
gram
120
1188
Energy
kJ per serve
1188
990
kJ per 100g
990
4.8
Protein
g per serve
4.8
4.0
g per 100g
4.0
12.6
Fat, total
g per serve
12.6
10.5
g per 100g
10.5
0.8
Fat, saturated
g per serve
0.8
0.7
g per 100g
0.7
37.6
Carbohydrate
g per serve
37.6
31.3
g per 100g
31.3
1.0
Carbohydrate, sugars
g per serve
1.0
0.8
g per 100g
0.8
203
Sodium
mg per serve
203
169
mg per 100g
169
Zinger Stacker Burger
1 serve
Avg. Serving size
portion
1 serve
325
Avg. Serving size
gram
325
2996
Energy
kJ per serve
2996
922
kJ per 100g
922
54.7
Protein
g per serve
54.7
16.8
g per 100g
16.8
37.0
Fat, total
g per serve
37.0
11.4
g per 100g
11.4
9.3
Fat, saturated
g per serve
9.3
2.9
g per 100g
2.9
56.1
Carbohydrate
g per serve
56.1
17.3
g per 100g
17.3
13.7
Carbohydrate, sugars
g per serve
13.7
4.2
g per 100g
4.2
2147
Sodium
mg per serve
2147
661
mg per 100g
661
Bacon Lovers Twister
1 serve
Avg. Serving size
portion
1 serve
280
Avg. Serving size
gram
280
2688
Energy
kJ per serve
2688
958
kJ per 100g
958
46.8
Protein
g per serve
46.8
16.7
g per 100g
16.7
31.3
Fat, total
g per serve
31.3
11.1
g per 100g
11.1
9.3
Fat, saturated
g per serve
9.3
3.3
g per 100g
3.3
41.7
Carbohydrate
g per serve
41.7
14.9
g per 100g
14.9
6.5
Carbohydrate, sugars
g per serve
6.5
2.3
g per 100g
2.3
1515
Sodium
mg per serve
1515
540
mg per 100g
540
Giant Feast
1 serve
Avg. Serving size
portion
1 serve
4441
Avg. Serving size
gram
4441
27510
Energy
kJ per serve
27510
619
kJ per 100g
619
340.9
Protein
g per serve
340.9
7.7
g per 100g
7.7
336.5
Fat, total
g per serve
336.5
7.6
g per 100g
7.6
57.2
Fat, saturated
g per serve
57.2
1.3
g per 100g
1.3
543.0
Carbohydrate
g per serve
543.0
12.2
g per 100g
12.2
122.8
Carbohydrate, sugars
g per serve
122.8
2.8
g per 100g
2.8
13081
Sodium
mg per serve
13081
295
mg per 100g
295
Double Tender Burger Combo
1 serve
Avg. Serving size
portion
1 serve
681
Avg. Serving size
gram
681
3321
Energy
kJ per serve
3321
488
kJ per 100g
488
29.1
Protein
g per serve
29.1
4.3
g per 100g
4.3
39.9
Fat, total
g per serve
39.9
5.9
g per 100g
5.9
3.2
Fat, saturated
g per serve
3.2
0.5
g per 100g
0.5
78.3
Carbohydrate
g per serve
78.3
11.5
g per 100g
11.5
7.2
Carbohydrate, sugars
g per serve
7.2
1.1
g per 100g
1.1
1157
Sodium
mg per serve
1157
170
mg per 100g
170
Maxi Popcorn
1 serve
Avg. Serving size
portion
1 serve
223
Avg. Serving size
gram
223
3002
Energy
kJ per serve
3002
1346
kJ per 100g
1346
42.4
Protein
g per serve
42.4
19.0
g per 100g
19.0
45.5
Fat, total
g per serve
45.5
20.4
g per 100g
20.4
3.8
Fat, saturated
g per serve
3.8
1.7
g per 100g
1.7
35.5
Carbohydrate
g per serve
35.5
15.9
g per 100g
15.9
1.1
Carbohydrate, sugars
g per serve
1.1
0.5
g per 100g
0.5
1316
Sodium
mg per serve
1316
590
mg per 100g
590
Honey Mustard Shaker Salad
1 serve
Avg. Serving size
portion
1 serve
300
Avg. Serving size
gram
300
818
Energy
kJ per serve
818
273
kJ per 100g
273
5.9
Protein
g per serve
5.9
2.0
g per 100g
2.0
5.2
Fat, total
g per serve
5.2
1.7
g per 100g
1.7
0.6
Fat, saturated
g per serve
0.6
0.2
g per 100g
0.2
27.2
Carbohydrate
g per serve
27.2
9.1
g per 100g
9.1
15.3
Carbohydrate, sugars
g per serve
15.3
5.1
g per 100g
5.1
167
Sodium
mg per serve
167
56
mg per 100g
56
Bottled Water
1 serve
Avg. Serving size
portion
1 serve
600
Avg. Serving size
gram
600
0
Energy
kJ per serve
0
0
kJ per 100g
0
0.0
Protein
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
0.0
Carbohydrate
g per serve
0.0
0.0
g per 100g
0.0
0.0
Carbohydrate, sugars
g per serve
0.0
0.0
g per 100g
0.0
20
Sodium
mg per serve
20
3
mg per 100g
3
Supercharged Twister Combo
1 serve
Avg. Serving size
portion
1 serve
727
Avg. Serving size
gram
727
3258
Energy
kJ per serve
3258
448
kJ per 100g
448
37.9
Protein
g per serve
37.9
5.2
g per 100g
5.2
34.4
Fat, total
g per serve
34.4
4.7
g per 100g
4.7
5.8
Fat, saturated
g per serve
5.8
0.8
g per 100g
0.8
77.6
Carbohydrate
g per serve
77.6
10.7
g per 100g
10.7
5.9
Carbohydrate, sugars
g per serve
5.9
0.8
g per 100g
0.8
1123
Sodium
mg per serve
1123
154
mg per 100g
154
Double Tender Burger
1 serve
Avg. Serving size
portion
1 serve
186
Avg. Serving size
gram
186
2127
Energy
kJ per serve
2127
1144
kJ per 100g
1144
24.1
Protein
g per serve
24.1
13.0
g per 100g
13.0
27.3
Fat, total
g per serve
27.3
14.7
g per 100g
14.7
2.4
Fat, saturated
g per serve
2.4
1.3
g per 100g
1.3
40.5
Carbohydrate
g per serve
40.5
21.8
g per 100g
21.8
6.3
Carbohydrate, sugars
g per serve
6.3
3.4
g per 100g
3.4
905
Sodium
mg per serve
905
487
mg per 100g
487
Honey Mustard Popcorn Shaker Salad
1 serve
Avg. Serving size
portion
1 serve
374
Avg. Serving size
gram
374
1814
Energy
kJ per serve
1814
485
kJ per 100g
485
19.9
Protein
g per serve
19.9
5.3
g per 100g
5.3
20.3
Fat, total
g per serve
20.3
5.4
g per 100g
5.4
1.8
Fat, saturated
g per serve
1.8
0.5
g per 100g
0.5
39.0
Carbohydrate
g per serve
39.0
10.4
g per 100g
10.4
15.6
Carbohydrate, sugars
g per serve
15.6
4.2
g per 100g
4.2
604
Sodium
mg per serve
604
161
mg per 100g
161
Orange Juice
1 serve
Avg. Serving size
portion
1 serve
368
Avg. Serving size
gram
368
620
Energy
kJ per serve
620
169
kJ per 100g
169
2.5
Protein
g per serve
2.5
0.7
g per 100g
0.7
0.4
Fat, total
g per serve
0.4
0.1
g per 100g
0.1
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
30.8
Carbohydrate
g per serve
30.8
8.4
g per 100g
8.4
30.8
Carbohydrate, sugars
g per serve
30.8
8.4
g per 100g
8.4
28
Sodium
mg per serve
28
8
mg per 100g
8
Supercharged Twister
1 serve
Avg. Serving size
portion
1 serve
232
Avg. Serving size
gram
232
2064
Energy
kJ per serve
2064
889
kJ per 100g
889
32.9
Protein
g per serve
32.9
14.2
g per 100g
14.2
21.8
Fat, total
g per serve
21.8
9.4
g per 100g
9.4
4.9
Fat, saturated
g per serve
4.9
2.1
g per 100g
2.1
39.8
Carbohydrate
g per serve
39.8
17.1
g per 100g
17.1
4.9
Carbohydrate, sugars
g per serve
4.9
2.1
g per 100g
2.1
871
Sodium
mg per serve
871
375
mg per 100g
375
Honey Mustard Twister Combo
1 serve
Avg. Serving size
portion
1 serve
755
Avg. Serving size
gram
755
3125
Energy
kJ per serve
3125
414
kJ per 100g
414
39.0
Protein
g per serve
39.0
5.2
g per 100g
5.2
26.0
Fat, total
g per serve
26.0
3.4
g per 100g
3.4
5.2
Fat, saturated
g per serve
5.2
0.7
g per 100g
0.7
86.3
Carbohydrate
g per serve
86.3
11.4
g per 100g
11.4
12.4
Carbohydrate, sugars
g per serve
12.4
1.6
g per 100g
1.6
1001
Sodium
mg per serve
1001
133
mg per 100g
133
Original Fillet Burger Combo
1 serve
Avg. Serving size
portion
1 serve
676
Avg. Serving size
gram
676
2860
Energy
kJ per serve
2860
423
kJ per 100g
423
31.4
Protein
g per serve
31.4
4.6
g per 100g
4.6
26.9
Fat, total
g per serve
26.9
4.0
g per 100g
4.0
2.7
Fat, saturated
g per serve
2.7
0.4
g per 100g
0.4
77.8
Carbohydrate
g per serve
77.8
11.5
g per 100g
11.5
8.5
Carbohydrate, sugars
g per serve
8.5
1.3
g per 100g
1.3
1108
Sodium
mg per serve
1108
164
mg per 100g
164
Honey Mustard Baked Tenders Shaker Salad
1 serve
Avg. Serving size
portion
1 serve
358
Avg. Serving size
gram
358
1275
Energy
kJ per serve
1275
356
kJ per 100g
356
23.1
Protein
g per serve
23.1
6.5
g per 100g
6.5
9.4
Fat, total
g per serve
9.4
2.6
g per 100g
2.6
1.3
Fat, saturated
g per serve
1.3
0.4
g per 100g
0.4
27.7
Carbohydrate
g per serve
27.7
7.7
g per 100g
7.7
15.7
Carbohydrate, sugars
g per serve
15.7
4.4
g per 100g
4.4
466
Sodium
mg per serve
466
130
mg per 100g
130
Apple Juice
1 serve
Avg. Serving size
portion
1 serve
364
Avg. Serving size
gram
364
728
Energy
kJ per serve
728
200
kJ per 100g
200
0.3
Protein
g per serve
0.3
0.1
g per 100g
0.1
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
43.0
Carbohydrate
g per serve
43.0
11.8
g per 100g
11.8
42.6
Carbohydrate, sugars
g per serve
42.6
11.7
g per 100g
11.7
28
Sodium
mg per serve
28
8
mg per 100g
8
Ultimate Box
1 serve
Avg. Serving size
portion
1 serve
853
Avg. Serving size
gram
853
3954
Energy
kJ per serve
3954
464
kJ per 100g
464
49.2
Protein
g per serve
49.2
5.8
g per 100g
5.8
40.0
Fat, total
g per serve
40.0
4.7
g per 100g
4.7
5.7
Fat, saturated
g per serve
5.7
0.7
g per 100g
0.7
95.9
Carbohydrate
g per serve
95.9
11.3
g per 100g
11.3
10.2
Carbohydrate, sugars
g per serve
10.2
1.2
g per 100g
1.2
1971
Sodium
mg per serve
1971
231
mg per 100g
231
Honey Mustard Twister
1 serve
Avg. Serving size
portion
1 serve
260
Avg. Serving size
gram
260
1931
Energy
kJ per serve
1931
742
kJ per 100g
742
34.0
Protein
g per serve
34.0
13.1
g per 100g
13.1
13.4
Fat, total
g per serve
13.4
5.1
g per 100g
5.1
4.3
Fat, saturated
g per serve
4.3
1.7
g per 100g
1.7
48.6
Carbohydrate
g per serve
48.6
18.7
g per 100g
18.7
11.4
Carbohydrate, sugars
g per serve
11.4
4.4
g per 100g
4.4
749
Sodium
mg per serve
749
288
mg per 100g
288
Go Bucket Popcorn
1 serve
Avg. Serving size
portion
1 serve
194
Avg. Serving size
gram
194
2184
Energy
kJ per serve
2184
1126
kJ per 100g
1126
18.9
Protein
g per serve
18.9
9.7
g per 100g
9.7
27.7
Fat, total
g per serve
27.7
14.3
g per 100g
14.3
2.1
Fat, saturated
g per serve
2.1
1.1
g per 100g
1.1
49.3
Carbohydrate
g per serve
49.3
25.4
g per 100g
25.4
1.3
Carbohydrate, sugars
g per serve
1.3
0.7
g per 100g
0.7
639
Sodium
mg per serve
639
330
mg per 100g
330
Original Fillet Burger
1 serve
Avg. Serving size
portion
1 serve
181
Avg. Serving size
gram
181
1666
Energy
kJ per serve
1666
921
kJ per 100g
921
26.4
Protein
g per serve
26.4
14.6
g per 100g
14.6
14.3
Fat, total
g per serve
14.3
7.9
g per 100g
7.9
1.8
Fat, saturated
g per serve
1.8
1.0
g per 100g
1.0
40.0
Carbohydrate
g per serve
40.0
22.1
g per 100g
22.1
7.6
Carbohydrate, sugars
g per serve
7.6
4.2
g per 100g
4.2
856
Sodium
mg per serve
856
473
mg per 100g
473
Honey Mustard Popcorn Shaker Salad Combo
1 serve
Avg. Serving size
portion
1 serve
1094
Avg. Serving size
gram
1094
3002
Energy
kJ per serve
3002
274
kJ per 100g
274
24.7
Protein
g per serve
24.7
2.3
g per 100g
2.3
32.9
Fat, total
g per serve
32.9
3.0
g per 100g
3.0
2.7
Fat, saturated
g per serve
2.7
0.2
g per 100g
0.2
76.5
Carbohydrate
g per serve
76.5
7.0
g per 100g
7.0
16.6
Carbohydrate, sugars
g per serve
16.6
1.5
g per 100g
1.5
826
Sodium
mg per serve
826
76
mg per 100g
76
Go Bucket 1 Original Tender
1 serve
Avg. Serving size
portion
1 serve
157
Avg. Serving size
gram
157
1568
Energy
kJ per serve
1568
999
kJ per 100g
999
13.5
Protein
g per serve
13.5
8.6
g per 100g
8.6
17.3
Fat, total
g per serve
17.3
11.0
g per 100g
11.0
1.4
Fat, saturated
g per serve
1.4
0.9
g per 100g
0.9
41.0
Carbohydrate
g per serve
41.0
26.1
g per 100g
26.1
1.1
Carbohydrate, sugars
g per serve
1.1
0.7
g per 100g
0.7
443
Sodium
mg per serve
443
282
mg per 100g
282
Zinger Combo
1 serve
Avg. Serving size
portion
1 serve
694
Avg. Serving size
gram
694
2973
Energy
kJ per serve
2973
428
kJ per 100g
428
33.2
Protein
g per serve
33.2
4.8
g per 100g
4.8
31.2
Fat, total
g per serve
31.2
4.5
g per 100g
4.5
3.8
Fat, saturated
g per serve
3.8
0.6
g per 100g
0.6
81.0
Carbohydrate
g per serve
81.0
11.7
g per 100g
11.7
9.3
Carbohydrate, sugars
g per serve
9.3
1.3
g per 100g
1.3
1300
Sodium
mg per serve
1300
187
mg per 100g
187
Honey Mustard Baked Tenders Shaker Salad Combo
1 serve
Avg. Serving size
portion
1 serve
1078
Avg. Serving size
gram
1078
2463
Energy
kJ per serve
2463
228
kJ per 100g
228
27.9
Protein
g per serve
27.9
2.6
g per 100g
2.6
22.0
Fat, total
g per serve
22.0
2.0
g per 100g
2.0
2.1
Fat, saturated
g per serve
2.1
0.2
g per 100g
0.2
65.3
Carbohydrate
g per serve
65.3
6.1
g per 100g
6.1
16.6
Carbohydrate, sugars
g per serve
16.6
1.5
g per 100g
1.5
689
Sodium
mg per serve
689
64
mg per 100g
64
Large Potato & Gravy
1 serve
Avg. Serving size
portion
1 serve
490
Avg. Serving size
gram
490
1318
Energy
kJ per serve
1318
269
kJ per 100g
269
6.4
Protein
g per serve
6.4
1.3
g per 100g
1.3
3.9
Fat, total
g per serve
3.9
0.8
g per 100g
0.8
1.0
Fat, saturated
g per serve
1.0
0.2
g per 100g
0.2
62.7
Carbohydrate
g per serve
62.7
12.8
g per 100g
12.8
2.5
Carbohydrate, sugars
g per serve
2.5
0.5
g per 100g
0.5
1911
Sodium
mg per serve
1911
390
mg per 100g
390
Zinger Burger
1 serve
Avg. Serving size
portion
1 serve
199
Avg. Serving size
gram
199
1779
Energy
kJ per serve
1779
895
kJ per 100g
895
28.2
Protein
g per serve
28.2
14.2
g per 100g
14.2
18.6
Fat, total
g per serve
18.6
9.3
g per 100g
9.3
3.0
Fat, saturated
g per serve
3.0
1.5
g per 100g
1.5
43.2
Carbohydrate
g per serve
43.2
21.7
g per 100g
21.7
8.3
Carbohydrate, sugars
g per serve
8.3
4.2
g per 100g
4.2
1048
Sodium
mg per serve
1048
527
mg per 100g
527
Go Bucket 2 Wicked Wings
1 serve
Avg. Serving size
portion
1 serve
197
Avg. Serving size
gram
197
2292
Energy
kJ per serve
2292
1166
kJ per 100g
1166
18.9
Protein
g per serve
18.9
9.6
g per 100g
9.6
28.4
Fat, total
g per serve
28.4
14.4
g per 100g
14.4
4.0
Fat, saturated
g per serve
4.0
2.0
g per 100g
2.0
47.7
Carbohydrate
g per serve
47.7
24.3
g per 100g
24.3
2.1
Carbohydrate, sugars
g per serve
2.1
1.1
g per 100g
1.1
616
Sodium
mg per serve
616
313
mg per 100g
313
Regular Potato & Gravy
1 serve
Avg. Serving size
portion
1 serve
110
Avg. Serving size
gram
110
296
Energy
kJ per serve
296
269
kJ per 100g
269
1.4
Protein
g per serve
1.4
1.3
g per 100g
1.3
0.9
Fat, total
g per serve
0.9
0.8
g per 100g
0.8
0.2
Fat, saturated
g per serve
0.2
0.2
g per 100g
0.2
14.1
Carbohydrate
g per serve
14.1
12.8
g per 100g
12.8
0.6
Carbohydrate, sugars
g per serve
0.6
0.5
g per 100g
0.5
429
Sodium
mg per serve
429
390
mg per 100g
390
Kentucky Burger Combo
1 serve
Avg. Serving size
portion
1 serve
757
Avg. Serving size
gram
757
3887
Energy
kJ per serve
3887
514
kJ per 100g
514
42.8
Protein
g per serve
42.8
5.6
g per 100g
5.6
40.5
Fat, total
g per serve
40.5
5.3
g per 100g
5.3
10.5
Fat, saturated
g per serve
10.5
1.4
g per 100g
1.4
97.3
Carbohydrate
g per serve
97.3
12.9
g per 100g
12.9
22.9
Carbohydrate, sugars
g per serve
22.9
3.0
g per 100g
3.0
2467
Sodium
mg per serve
2467
326
mg per 100g
326
Go Bucket 2 Baked Tenders
1 serve
Avg. Serving size
portion
1 serve
233
Avg. Serving size
gram
233
1771
Energy
kJ per serve
1771
760
kJ per 100g
760
23.0
Protein
g per serve
23.0
9.9
g per 100g
9.9
18.0
Fat, total
g per serve
18.0
7.7
g per 100g
7.7
1.8
Fat, saturated
g per serve
1.8
0.8
g per 100g
0.8
42.0
Carbohydrate
g per serve
42.0
18.0
g per 100g
18.0
1.7
Carbohydrate, sugars
g per serve
1.7
0.7
g per 100g
0.7
842
Sodium
mg per serve
842
362
mg per 100g
362
Go Bucket 3 Nuggets
1 serve
Avg. Serving size
portion
1 serve
168
Avg. Serving size
gram
168
1713
Energy
kJ per serve
1713
1019
kJ per 100g
1019
12.9
Protein
g per serve
12.9
7.7
g per 100g
7.7
20.2
Fat, total
g per serve
20.2
12.0
g per 100g
12.0
2.0
Fat, saturated
g per serve
2.0
1.2
g per 100g
1.2
43.8
Carbohydrate
g per serve
43.8
26.1
g per 100g
26.1
1.2
Carbohydrate, sugars
g per serve
1.2
0.7
g per 100g
0.7
462
Sodium
mg per serve
462
275
mg per 100g
275
Kentucky Burger
1 serve
Avg. Serving size
portion
1 serve
262
Avg. Serving size
gram
262
2693
Energy
kJ per serve
2693
1028
kJ per 100g
1028
37.7
Protein
g per serve
37.7
14.4
g per 100g
14.4
27.9
Fat, total
g per serve
27.9
10.6
g per 100g
10.6
9.6
Fat, saturated
g per serve
9.6
3.7
g per 100g
3.7
59.5
Carbohydrate
g per serve
59.5
22.7
g per 100g
22.7
21.9
Carbohydrate, sugars
g per serve
21.9
8.4
g per 100g
8.4
2216
Sodium
mg per serve
2216
846
mg per 100g
846
Large Coleslaw
1 serve
Avg. Serving size
portion
1 serve
450
Avg. Serving size
gram
450
1665
Energy
kJ per serve
1665
370
kJ per 100g
370
5.4
Protein
g per serve
5.4
1.2
g per 100g
1.2
12.2
Fat, total
g per serve
12.2
2.7
g per 100g
2.7
1.4
Fat, saturated
g per serve
1.4
0.3
g per 100g
0.3
64.4
Carbohydrate
g per serve
64.4
14.3
g per 100g
14.3
57.2
Carbohydrate, sugars
g per serve
57.2
12.7
g per 100g
12.7
675
Sodium
mg per serve
675
150
mg per 100g
150
3 Wicked Wings
1 serve
Avg. Serving size
portion
1 serve
115
Avg. Serving size
gram
115
1656
Energy
kJ per serve
1656
1441
kJ per 100g
1441
21.1
Protein
g per serve
21.1
18.4
g per 100g
18.4
23.7
Fat, total
g per serve
23.7
20.6
g per 100g
20.6
4.7
Fat, saturated
g per serve
4.7
4.1
g per 100g
4.1
15.3
Carbohydrate
g per serve
15.3
13.3
g per 100g
13.3
1.7
Carbohydrate, sugars
g per serve
1.7
1.5
g per 100g
1.5
619
Sodium
mg per serve
619
539
mg per 100g
539
Kids Meal - Snack Popcorn
1 serve
Avg. Serving size
portion
1 serve
794
Avg. Serving size
gram
794
2184
Energy
kJ per serve
2184
275
kJ per 100g
275
18.9
Protein
g per serve
18.9
2.4
g per 100g
2.4
27.7
Fat, total
g per serve
27.7
3.5
g per 100g
3.5
2.1
Fat, saturated
g per serve
2.1
0.3
g per 100g
0.3
49.3
Carbohydrate
g per serve
49.3
6.2
g per 100g
6.2
1.3
Carbohydrate, sugars
g per serve
1.3
0.2
g per 100g
0.2
659
Sodium
mg per serve
659
83
mg per 100g
83
Original Fillet Bacon & Cheese Combo
1 serve
Avg. Serving size
portion
1 serve
704
Avg. Serving size
gram
704
3214
Energy
kJ per serve
3214
457
kJ per 100g
457
39.1
Protein
g per serve
39.1
5.6
g per 100g
5.6
32.7
Fat, total
g per serve
32.7
4.6
g per 100g
4.6
5.8
Fat, saturated
g per serve
5.8
0.8
g per 100g
0.8
78.3
Carbohydrate
g per serve
78.3
11.1
g per 100g
11.1
8.7
Carbohydrate, sugars
g per serve
8.7
1.2
g per 100g
1.2
1478
Sodium
mg per serve
1478
210
mg per 100g
210
Regular Coleslaw
1 serve
Avg. Serving size
portion
1 serve
110
Avg. Serving size
gram
110
407
Energy
kJ per serve
407
370
kJ per 100g
370
1.3
Protein
g per serve
1.3
1.2
g per 100g
1.2
3.0
Fat, total
g per serve
3.0
2.7
g per 100g
2.7
0.3
Fat, saturated
g per serve
0.3
0.3
g per 100g
0.3
15.7
Carbohydrate
g per serve
15.7
14.3
g per 100g
14.3
14.0
Carbohydrate, sugars
g per serve
14.0
12.7
g per 100g
12.7
165
Sodium
mg per serve
165
150
mg per 100g
150
Kids Meal - Slider
1 serve
Avg. Serving size
portion
1 serve
798
Avg. Serving size
gram
798
1308
Energy
kJ per serve
1308
164
kJ per 100g
164
13.9
Protein
g per serve
13.9
1.7
g per 100g
1.7
11.9
Fat, total
g per serve
11.9
1.5
g per 100g
1.5
2.1
Fat, saturated
g per serve
2.1
0.3
g per 100g
0.3
35.9
Carbohydrate
g per serve
35.9
4.5
g per 100g
4.5
17.3
Carbohydrate, sugars
g per serve
17.3
2.2
g per 100g
2.2
566
Sodium
mg per serve
566
71
mg per 100g
71
Zinger Box
1 serve
Avg. Serving size
portion
1 serve
909
Avg. Serving size
gram
909
4825
Energy
kJ per serve
4825
531
kJ per 100g
531
55.4
Protein
g per serve
55.4
6.1
g per 100g
6.1
54.7
Fat, total
g per serve
54.7
6.0
g per 100g
6.0
8.7
Fat, saturated
g per serve
8.7
1.0
g per 100g
1.0
107.2
Carbohydrate
g per serve
107.2
11.8
g per 100g
11.8
11.4
Carbohydrate, sugars
g per serve
11.4
1.3
g per 100g
1.3
2331
Sodium
mg per serve
2331
257
mg per 100g
257
Original Fillet Bacon & Cheese Burger
1 serve
Avg. Serving size
portion
1 serve
209
Avg. Serving size
gram
209
2020
Energy
kJ per serve
2020
968
kJ per 100g
968
34.1
Protein
g per serve
34.1
16.3
g per 100g
16.3
20.1
Fat, total
g per serve
20.1
9.6
g per 100g
9.6
4.9
Fat, saturated
g per serve
4.9
2.4
g per 100g
2.4
40.5
Carbohydrate
g per serve
40.5
19.4
g per 100g
19.4
7.8
Carbohydrate, sugars
g per serve
7.8
3.7
g per 100g
3.7
1227
Sodium
mg per serve
1227
588
mg per 100g
588
Gravy
1 serve
Avg. Serving size
portion
1 serve
180
Avg. Serving size
gram
180
414
Energy
kJ per serve
414
230
kJ per 100g
230
2.9
Protein
g per serve
2.9
1.6
g per 100g
1.6
4.1
Fat, total
g per serve
4.1
2.3
g per 100g
2.3
0.9
Fat, saturated
g per serve
0.9
0.5
g per 100g
0.5
12.8
Carbohydrate
g per serve
12.8
7.1
g per 100g
7.1
1.1
Carbohydrate, sugars
g per serve
1.1
0.6
g per 100g
0.6
1116
Sodium
mg per serve
1116
620
mg per 100g
620
Original Twister Box
1 serve
Avg. Serving size
portion
1 serve
885
Avg. Serving size
gram
885
4613
Energy
kJ per serve
4613
521
kJ per 100g
521
44.5
Protein
g per serve
44.5
5.0
g per 100g
5.0
55.5
Fat, total
g per serve
55.5
6.3
g per 100g
6.3
7.2
Fat, saturated
g per serve
7.2
0.8
g per 100g
0.8
104.8
Carbohydrate
g per serve
104.8
11.8
g per 100g
11.8
5.4
Carbohydrate, sugars
g per serve
5.4
0.6
g per 100g
0.6
1900
Sodium
mg per serve
1900
215
mg per 100g
215
Dinner Roll
1 serve
Avg. Serving size
portion
1 serve
40
Avg. Serving size
gram
40
508
Energy
kJ per serve
508
1270
kJ per 100g
1270
4.4
Protein
g per serve
4.4
10.9
g per 100g
10.9
2.4
Fat, total
g per serve
2.4
6.1
g per 100g
6.1
0.3
Fat, saturated
g per serve
0.3
0.7
g per 100g
0.7
19.9
Carbohydrate
g per serve
19.9
49.8
g per 100g
49.8
2.6
Carbohydrate, sugars
g per serve
2.6
6.6
g per 100g
6.6
160
Sodium
mg per serve
160
400
mg per 100g
400
Zinger Bacon & Cheese Combo
1 serve
Avg. Serving size
portion
1 serve
722
Avg. Serving size
gram
722
3327
Energy
kJ per serve
3327
461
kJ per 100g
461
40.9
Protein
g per serve
40.9
5.7
g per 100g
5.7
37.0
Fat, total
g per serve
37.0
5.1
g per 100g
5.1
6.9
Fat, saturated
g per serve
6.9
1.0
g per 100g
1.0
81.5
Carbohydrate
g per serve
81.5
11.3
g per 100g
11.3
9.5
Carbohydrate, sugars
g per serve
9.5
1.3
g per 100g
1.3
1670
Sodium
mg per serve
1670
231
mg per 100g
231
Bacon Lovers Twister Box
1 serve
Avg. Serving size
portion
1 serve
949
Avg. Serving size
gram
949
5075
Energy
kJ per serve
5075
534
kJ per 100g
534
66.9
Protein
g per serve
66.9
7.1
g per 100g
7.1
58.8
Fat, total
g per serve
58.8
6.2
g per 100g
6.2
11.6
Fat, saturated
g per serve
11.6
1.2
g per 100g
1.2
102.2
Carbohydrate
g per serve
102.2
10.8
g per 100g
10.8
8.3
Carbohydrate, sugars
g per serve
8.3
0.9
g per 100g
0.9
2616
Sodium
mg per serve
2616
275
mg per 100g
275
1 Piece Original Recipe
1 serve
Avg. Serving size
portion
1 serve
77
Avg. Serving size
gram
77
898
Energy
kJ per serve
898
1171
kJ per 100g
1171
16.7
Protein
g per serve
16.7
21.8
g per 100g
21.8
13.3
Fat, total
g per serve
13.3
17.3
g per 100g
17.3
2.8
Fat, saturated
g per serve
2.8
3.7
g per 100g
3.7
7.2
Carbohydrate
g per serve
7.2
9.4
g per 100g
9.4
1.2
Carbohydrate, sugars
g per serve
1.2
1.5
g per 100g
1.5
452
Sodium
mg per serve
452
589
mg per 100g
589
Chocolate Mousse
1 serve
Avg. Serving size
portion
1 serve
95
Avg. Serving size
gram
95
1520
Energy
kJ per serve
1520
1600
kJ per 100g
1600
3.3
Protein
g per serve
3.3
3.5
g per 100g
3.5
31.5
Fat, total
g per serve
31.5
33.2
g per 100g
33.2
20.7
Fat, saturated
g per serve
20.7
21.8
g per 100g
21.8
24.2
Carbohydrate
g per serve
24.2
25.5
g per 100g
25.5
16.7
Carbohydrate, sugars
g per serve
16.7
17.6
g per 100g
17.6
66
Sodium
mg per serve
66
69
mg per 100g
69
Supercharged Twister Box
1 serve
Avg. Serving size
portion
1 serve
901
Avg. Serving size
gram
901
4451
Energy
kJ per serve
4451
494
kJ per 100g
494
53.0
Protein
g per serve
53.0
5.9
g per 100g
5.9
49.3
Fat, total
g per serve
49.3
5.5
g per 100g
5.5
7.2
Fat, saturated
g per serve
7.2
0.8
g per 100g
0.8
100.3
Carbohydrate
g per serve
100.3
11.1
g per 100g
11.1
6.7
Carbohydrate, sugars
g per serve
6.7
0.7
g per 100g
0.7
1971
Sodium
mg per serve
1971
219
mg per 100g
219
Zinger Bacon & Cheese Burger
1 serve
Avg. Serving size
portion
1 serve
227
Avg. Serving size
gram
227
2133
Energy
kJ per serve
2133
941
kJ per 100g
941
35.9
Protein
g per serve
35.9
15.8
g per 100g
15.8
24.4
Fat, total
g per serve
24.4
10.7
g per 100g
10.7
6.1
Fat, saturated
g per serve
6.1
2.7
g per 100g
2.7
43.7
Carbohydrate
g per serve
43.7
19.3
g per 100g
19.3
8.5
Carbohydrate, sugars
g per serve
8.5
3.8
g per 100g
3.8
1419
Sodium
mg per serve
1419
626
mg per 100g
626
5 Piece Original Recipe
1 serve
Avg. Serving size
portion
1 serve
383
Avg. Serving size
gram
383
4489
Energy
kJ per serve
4489
1171
kJ per 100g
1171
83.6
Protein
g per serve
83.6
21.8
g per 100g
21.8
66.3
Fat, total
g per serve
66.3
17.3
g per 100g
17.3
14.2
Fat, saturated
g per serve
14.2
3.7
g per 100g
3.7
36.0
Carbohydrate
g per serve
36.0
9.4
g per 100g
9.4
5.8
Carbohydrate, sugars
g per serve
5.8
1.5
g per 100g
1.5
2258
Sodium
mg per serve
2258
589
mg per 100g
589
Dipping Sauce - Sweet Chilli (25ml)
1 serve
Avg. Serving size
portion
1 serve
31
Avg. Serving size
gram
31
257
Energy
kJ per serve
257
821
kJ per 100g
821
0.0
Protein
g per serve
0.0
0.1
g per 100g
0.1
0.0
Fat, total
g per serve
0.0
0.1
g per 100g
0.1
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
15.1
Carbohydrate
g per serve
15.1
48.2
g per 100g
48.2
13.7
Carbohydrate, sugars
g per serve
13.7
43.8
g per 100g
43.8
313
Sodium
mg per serve
313
1000
mg per 100g
1000
21 Piece Original Recipe
1 serve
Avg. Serving size
portion
1 serve
1610
Avg. Serving size
gram
1610
18853
Energy
kJ per serve
18853
1171
kJ per 100g
1171
351.0
Protein
g per serve
351.0
21.8
g per 100g
21.8
278.5
Fat, total
g per serve
278.5
17.3
g per 100g
17.3
59.6
Fat, saturated
g per serve
59.6
3.7
g per 100g
3.7
151.3
Carbohydrate
g per serve
151.3
9.4
g per 100g
9.4
24.5
Carbohydrate, sugars
g per serve
24.5
1.5
g per 100g
1.5
9483
Sodium
mg per serve
9483
589
mg per 100g
589
Honey Mustard Twister Box
1 serve
Avg. Serving size
portion
1 serve
929
Avg. Serving size
gram
929
4318
Energy
kJ per serve
4318
465
kJ per 100g
465
54.1
Protein
g per serve
54.1
5.8
g per 100g
5.8
40.9
Fat, total
g per serve
40.9
4.4
g per 100g
4.4
6.6
Fat, saturated
g per serve
6.6
0.7
g per 100g
0.7
109.1
Carbohydrate
g per serve
109.1
11.7
g per 100g
11.7
13.2
Carbohydrate, sugars
g per serve
13.2
1.4
g per 100g
1.4
1849
Sodium
mg per serve
1849
199
mg per 100g
199
Dipping Sauce - Sweet and Sour (25ml)
1 serve
Avg. Serving size
portion
1 serve
31
Avg. Serving size
gram
31
286
Energy
kJ per serve
286
916
kJ per 100g
916
0.1
Protein
g per serve
0.1
0.3
g per 100g
0.3
0.3
Fat, total
g per serve
0.3
1.1
g per 100g
1.1
0.0
Fat, saturated
g per serve
0.0
0.1
g per 100g
0.1
16.0
Carbohydrate
g per serve
16.0
51.2
g per 100g
51.2
14.3
Carbohydrate, sugars
g per serve
14.3
45.7
g per 100g
45.7
175
Sodium
mg per serve
175
560
mg per 100g
560
6 Wicked Wings
1 serve
Avg. Serving size
portion
1 serve
230
Avg. Serving size
gram
230
3311
Energy
kJ per serve
3311
1441
kJ per 100g
1441
42.3
Protein
g per serve
42.3
18.4
g per 100g
18.4
47.3
Fat, total
g per serve
47.3
20.6
g per 100g
20.6
9.4
Fat, saturated
g per serve
9.4
4.1
g per 100g
4.1
30.6
Carbohydrate
g per serve
30.6
13.3
g per 100g
13.3
3.4
Carbohydrate, sugars
g per serve
3.4
1.5
g per 100g
1.5
1239
Sodium
mg per serve
1239
539
mg per 100g
539
Dipping Sauce - Smoky BBQ (25ml)
1 serve
Avg. Serving size
portion
1 serve
30
Avg. Serving size
gram
30
222
Energy
kJ per serve
222
734
kJ per 100g
734
0.1
Protein
g per serve
0.1
0.4
g per 100g
0.4
0.0
Fat, total
g per serve
0.0
0.1
g per 100g
0.1
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
12.9
Carbohydrate
g per serve
12.9
42.8
g per 100g
42.8
10.6
Carbohydrate, sugars
g per serve
10.6
35.0
g per 100g
35.0
302
Sodium
mg per serve
302
1000
mg per 100g
1000
10 Wicked Wings
1 serve
Avg. Serving size
portion
1 serve
383
Avg. Serving size
gram
383
5519
Energy
kJ per serve
5519
1441
kJ per 100g
1441
70.5
Protein
g per serve
70.5
18.4
g per 100g
18.4
78.9
Fat, total
g per serve
78.9
20.6
g per 100g
20.6
15.7
Fat, saturated
g per serve
15.7
4.1
g per 100g
4.1
50.9
Carbohydrate
g per serve
50.9
13.3
g per 100g
13.3
5.6
Carbohydrate, sugars
g per serve
5.6
1.5
g per 100g
1.5
2064
Sodium
mg per serve
2064
539
mg per 100g
539
Dipping Sauce - Tomato (25ml)
1 serve
Avg. Serving size
portion
1 serve
29
Avg. Serving size
gram
29
151
Energy
kJ per serve
151
527
kJ per 100g
527
0.3
Protein
g per serve
0.3
1.2
g per 100g
1.2
0.0
Fat, total
g per serve
0.0
0.1
g per 100g
0.1
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
8.5
Carbohydrate
g per serve
8.5
29.8
g per 100g
29.8
8.3
Carbohydrate, sugars
g per serve
8.3
28.9
g per 100g
28.9
286
Sodium
mg per serve
286
1000
mg per 100g
1000
Dipping Sauce - Supercharged (25ml)
1 serve
Avg. Serving size
portion
1 serve
25
Avg. Serving size
gram
25
415
Energy
kJ per serve
415
1661
kJ per 100g
1661
0.4
Protein
g per serve
0.4
1.6
g per 100g
1.6
9.3
Fat, total
g per serve
9.3
37.0
g per 100g
37.0
2.3
Fat, saturated
g per serve
2.3
9.3
g per 100g
9.3
3.9
Carbohydrate
g per serve
3.9
15.6
g per 100g
15.6
2.8
Carbohydrate, sugars
g per serve
2.8
11.0
g per 100g
11.0
250
Sodium
mg per serve
250
1000
mg per 100g
1000
5 Original Tenders
(Includes Dipping Sauces)
1 serve
Avg. Serving size
portion
1 serve
232
Avg. Serving size
gram
232
3012
Energy
kJ per serve
3012
1299
kJ per 100g
1299
44.1
Protein
g per serve
44.1
19.0
g per 100g
19.0
51.6
Fat, total
g per serve
51.6
22.3
g per 100g
22.3
4.7
Fat, saturated
g per serve
4.7
2.0
g per 100g
2.0
20.6
Carbohydrate
g per serve
20.6
8.9
g per 100g
8.9
2.9
Carbohydrate, sugars
g per serve
2.9
1.2
g per 100g
1.2
1489
Sodium
mg per serve
1489
642
mg per 100g
642
Dipping Sauce - Creamy Aioli (25ml)
1 serve
Avg. Serving size
portion
1 serve
23
Avg. Serving size
gram
23
555
Energy
kJ per serve
555
2369
kJ per 100g
2369
0.2
Protein
g per serve
0.2
1.0
g per 100g
1.0
14.2
Fat, total
g per serve
14.2
60.4
g per 100g
60.4
1.1
Fat, saturated
g per serve
1.1
4.5
g per 100g
4.5
1.6
Carbohydrate
g per serve
1.6
6.9
g per 100g
6.9
1.0
Carbohydrate, sugars
g per serve
1.0
4.2
g per 100g
4.2
145
Sodium
mg per serve
145
620
mg per 100g
620
3 Original Tenders
(Includes Dipping Sauces)
1 serve
Avg. Serving size
portion
1 serve
134
Avg. Serving size
gram
134
1696
Energy
kJ per serve
1696
1262
kJ per 100g
1262
26.4
Protein
g per serve
26.4
19.7
g per 100g
19.7
28.1
Fat, total
g per serve
28.1
20.9
g per 100g
20.9
2.6
Fat, saturated
g per serve
2.6
1.9
g per 100g
1.9
12.1
Carbohydrate
g per serve
12.1
9.0
g per 100g
9.0
1.5
Carbohydrate, sugars
g per serve
1.5
1.1
g per 100g
1.1
865
Sodium
mg per serve
865
643
mg per 100g
643
6 Nuggets
(Includes Dipping Sauces)
1 serve
Avg. Serving size
portion
1 serve
127
Avg. Serving size
gram
127
1306
Energy
kJ per serve
1306
1026
kJ per 100g
1026
16.3
Protein
g per serve
16.3
12.8
g per 100g
12.8
15.2
Fat, total
g per serve
15.2
11.9
g per 100g
11.9
2.4
Fat, saturated
g per serve
2.4
1.9
g per 100g
1.9
27.6
Carbohydrate
g per serve
27.6
21.7
g per 100g
21.7
14.2
Carbohydrate, sugars
g per serve
14.2
11.1
g per 100g
11.1
830
Sodium
mg per serve
830
652
mg per 100g
652
10 Nuggets
(Includes Dipping Sauces)
1 serve
Avg. Serving size
portion
1 serve
223
Avg. Serving size
gram
223
2292
Energy
kJ per serve
2292
1030
kJ per 100g
1030
27.2
Protein
g per serve
27.2
12.2
g per 100g
12.2
25.7
Fat, total
g per serve
25.7
11.5
g per 100g
11.5
4.0
Fat, saturated
g per serve
4.0
1.8
g per 100g
1.8
52.0
Carbohydrate
g per serve
52.0
23.4
g per 100g
23.4
28.8
Carbohydrate, sugars
g per serve
28.8
12.9
g per 100g
12.9
1350
Sodium
mg per serve
1350
607
mg per 100g
607
Chicken Fillet Original Recipe
1 serve
Avg. Serving size
portion
1 serve
77
Avg. Serving size
gram
77
659
Energy
kJ per serve
659
856
kJ per 100g
856
19.8
Protein
g per serve
19.8
25.7
g per 100g
25.7
6.5
Fat, total
g per serve
6.5
8.5
g per 100g
8.5
0.8
Fat, saturated
g per serve
0.8
1.1
g per 100g
1.1
5.2
Carbohydrate
g per serve
5.2
6.7
g per 100g
6.7
0.5
Carbohydrate, sugars
g per serve
0.5
0.6
g per 100g
0.6
505
Sodium
mg per serve
505
656
mg per 100g
656
Chicken Fillet Zinger
1 serve
Avg. Serving size
portion
1 serve
95
Avg. Serving size
gram
95
772
Energy
kJ per serve
772
813
kJ per 100g
813
21.6
Protein
g per serve
21.6
22.7
g per 100g
22.7
10.8
Fat, total
g per serve
10.8
11.4
g per 100g
11.4
2.0
Fat, saturated
g per serve
2.0
2.1
g per 100g
2.1
8.4
Carbohydrate
g per serve
8.4
8.8
g per 100g
8.8
1.3
Carbohydrate, sugars
g per serve
1.3
1.3
g per 100g
1.3
697
Sodium
mg per serve
697
734
mg per 100g
734
Chicken Tender Original Recipe
1 serve
Avg. Serving size
portion
1 serve
37
Avg. Serving size
gram
37
380
Energy
kJ per serve
380
1028
kJ per 100g
1028
8.7
Protein
g per serve
8.7
23.6
g per 100g
23.6
4.7
Fat, total
g per serve
4.7
12.6
g per 100g
12.6
0.5
Fat, saturated
g per serve
0.5
1.4
g per 100g
1.4
3.5
Carbohydrate
g per serve
3.5
9.4
g per 100g
9.4
0.2
Carbohydrate, sugars
g per serve
0.2
0.5
g per 100g
0.5
240
Sodium
mg per serve
240
648
mg per 100g
648
Chicken Tender Baked
1 serve
Avg. Serving size
portion
1 serve
29
Avg. Serving size
gram
29
228
Energy
kJ per serve
228
787
kJ per 100g
787
8.6
Protein
g per serve
8.6
29.8
g per 100g
29.8
2.1
Fat, total
g per serve
2.1
7.2
g per 100g
7.2
0.3
Fat, saturated
g per serve
0.3
1.2
g per 100g
1.2
0.3
Carbohydrate
g per serve
0.3
0.9
g per 100g
0.9
0.2
Carbohydrate, sugars
g per serve
0.2
0.7
g per 100g
0.7
149
Sodium
mg per serve
149
515
mg per 100g
515
Chicken Wings Wicked
1 serve
Avg. Serving size
portion
1 serve
38
Avg. Serving size
gram
38
552
Energy
kJ per serve
552
1441
kJ per 100g
1441
7.0
Protein
g per serve
7.0
18.4
g per 100g
18.4
7.9
Fat, total
g per serve
7.9
20.6
g per 100g
20.6
1.6
Fat, saturated
g per serve
1.6
4.1
g per 100g
4.1
5.1
Carbohydrate
g per serve
5.1
13.3
g per 100g
13.3
0.6
Carbohydrate, sugars
g per serve
0.6
1.5
g per 100g
1.5
206
Sodium
mg per serve
206
539
mg per 100g
539
Chicken Nugget
1 serve
Avg. Serving size
portion
1 serve
16
Avg. Serving size
gram
16
175
Energy
kJ per serve
175
1093
kJ per 100g
1093
2.7
Protein
g per serve
2.7
16.9
g per 100g
16.9
2.5
Fat, total
g per serve
2.5
15.8
g per 100g
15.8
0.4
Fat, saturated
g per serve
0.4
2.5
g per 100g
2.5
2.1
Carbohydrate
g per serve
2.1
13.1
g per 100g
13.1
0.1
Carbohydrate, sugars
g per serve
0.1
0.5
g per 100g
0.5
86
Sodium
mg per serve
86
539
mg per 100g
539

Present
Based on our own practices and information from our suppliers, the listed allergen is present in the product as an ingredient, food additive or processing aid.

Trace
Based on our own practices and information from our suppliers, the listed allergen is stored at, or used to manufacture other items at, the site where the product (or one of its ingredients) is produced.

 

# Sulphites P = 10mg/kg or more, T = less than 10mg/kg
* Items at selected restaurants only
~ Pepsi and Mountain Dew products contain caffeine

A blank square in the above table indicates that the presence of the listed allergen or traces of the listed allergen has not been reported by our suppliers. Please be aware that there is always a risk that traces of allergens may be transferred to a product during processing, storage or preparation at restaurant level. For these reasons we cannot guarantee that any product sold is free from traces of listed allergens.

If you have a particular sensitivity to any of the listed allergens, please contact our Customer Service Hotline for further information prior to consumption of any of our products.

Allergen Information is based on standard product formulations as at date of publication.

 

Additional Information:

* Figures will vary depending on cut of chicken and actual size of piece. Data is based on edible portion of 9 pieces (representing a whole chicken) averaged to obtain edible portion for 2 pieces.
^ Mountain Dew Freeze & Mountain Dew Citrus Splash Freeze contain caffeine. Mountain Dew Freeze & Mountain Dew Citrus Splash Freeze are not recommended for children, pregnant or lactating women or individuals sensitive to caffeine.
# Items at selected restaurants only.
• Nutrition information is based on data from independent testing facilities and our suppliers. Information is correct as of December 2018. It is based on average figures and standard product formulations. Actual serving sizes and nutrient values may vary due to regional and seasonal differences in ingredients, minor differences in product assembly and other factors.
• Some menu items may not be available at all KFC restaurants and certain locations may at times offer test products, limited time offerings or other regional menu choices not listed.
• Product data is based on current formulations as of date of publication. Nutrition information shown does not apply to special or custom orders.

For further information please contact our Customer Service: [email protected]


Understanding Kilojoules (kJ)

  • We get energy from almost all food and drink. The energy is measured by the number of kJ (kilojoules) the food or drink provides. Energy used for daily activity is also measured in kJ. It can also be measured in Calories (1 Calorie is equal to 4.2kJ).
  • Maintaining a healthy weight means balancing how many kJ we eat and drink with the energy we use. How many kJ each person needs each day differs from person to person. Some food and drinks have more kJ and others have fewer kJ. The differences result from different ingredients, preparation methods and serving sizes.
  • The average daily energy intake for an Australian adult is 8700kJ. It’s the total intake of energy from all food and drinks consumed for a whole day, on average. Some people need less than this and others need more, depending on whether they are male or female, their regular activity level, age, size and genetics.
  • We can use the average daily energy intake to help decide how many kJ we will consume each time we eat and drink throughout the day.
  • If we have more kJ at one meal, we might have to have fewer kJ at another meal that day, or exercise for longer.


Why We Love Chicken

Chicken plays an important role in the Australian diet. It is a major source of protein, containing all nine essential amino acids. One 100g serving of chicken provides more than a third of the recommended daily intake (DI) of protein#.

Aside from that, chicken tastes great, particularly at KFC where it is freshly prepared by our trained cooks in every restaurant. Did you know:

  • We source our chickens from well-known Australian suppliers like Inghams, Steggles, and Golden Farms.
  • Most KFC chicken pieces and breast fillets are delivered fresh not frozen and are prepared in our restaurant by our trained cooks.

For more information about chicken health and wellbeing, contact the Australian Chicken Meat Federation at www.chicken.org.au

#Daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.


Keep It Balanced

A healthy diet is a balanced diet. Different foods contain different nutrients. So to get everything you need, you should eat a variety of foods.

Of course there’s a limit to how much you can eat in total. If you go over that limit, then you’ll put on weight. So you need to balance WHAT you eat with HOW MUCH you eat.

Knowing how many kilojoules (kJ) are in the food and drink we consume helps us achieve balance and maintain a healthy weight.

You should enjoy foods from the major five food groups daily:

  • Breads and cereals: At KFC, our chicken is breaded with Australian flour, and our burger buns and dinner rolls are delivered fresh to each restaurant.
  • Vegetables and legumes: KFC sources Australian grown lettuce and tomatoes for all of our burgers and meals.
  • Dairy: The whole milk cheese KFC uses in our burgers is provided from Australia’s leading cheese makers.
  • Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers.
  • Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals.


The Choice Is Yours

With the right choices, KFC’s great tasting food can easily fit into a healthy lifestyle as an occasional treat.

Reducing the kJ we eat and drink every day, or doing more exercise every day, can make a difference. For example, reducing the kJ we eat and drink by just 100kJ every day, or burning up an extra 100kJ through exercise every day, can mean that you lose 1kg of body fat after a single year!

As well as doing exercise, you can also try these simple tips when you come into KFC:

  • Choose potato and gravy or coleslaw instead of chips.
  • Ask for no mayonnaise on your burger.
  • Try water instead of a soft drink.
  • If you do choose a soft drink, consider those that have no sugar such as Pepsi Max.

 

Our cooks are happy to modify our meals as requested. All you have to do is ask!