Information correct as at August 2017
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Avg. Serving size
Energy
Protein
Fat, total
Fat, saturated
Carbohydrate
Carbohydrate, sugar
Sodium
portion gram kJ per serve kJ per 100g g per serve g per 100g g per serve g per 100g g per serve g per 100g g per serve g per 100g g per serve g per 100g mg per serve mg per 100g
Regular Crunchy Sesame Salad
1 serve
Avg. Serving size
portion
1 serve
115
Avg. Serving size
gram
115
483
Energy
kJ per serve
483
420
kJ per 100g
420
2.0
Protein
g per serve
2.0
1.7
g per 100g
1.7
6.0
Fat, total
g per serve
6.0
5.2
g per 100g
5.2
1.5
Fat, saturated
g per serve
1.5
1.3
g per 100g
1.3
13.8
Carbohydrate
g per serve
13.8
12.0
g per 100g
12.0
7.0
Carbohydrate, sugars
g per serve
7.0
6.1
g per 100g
6.1
322
Sodium
mg per serve
322
280
mg per 100g
280
Honey Mustard Popcorn Shaker Salad
1 serve
Avg. Serving size
portion
1 serve
375
Avg. Serving size
gram
375
1851
Energy
kJ per serve
1851
494
kJ per 100g
494
18.4
Protein
g per serve
18.4
4.9
g per 100g
4.9
21.1
Fat, total
g per serve
21.1
5.6
g per 100g
5.6
2.0
Fat, saturated
g per serve
2.0
0.5
g per 100g
0.5
40.9
Carbohydrate
g per serve
40.9
10.9
g per 100g
10.9
15.6
Carbohydrate, sugars
g per serve
15.6
4.2
g per 100g
4.2
707
Sodium
mg per serve
707
189
mg per 100g
189
Honey Mustard Baked Tenders Shaker Salad
1 serve
Avg. Serving size
portion
1 serve
364
Avg. Serving size
gram
364
1259
Energy
kJ per serve
1259
346
kJ per 100g
346
21.7
Protein
g per serve
21.7
6.0
g per 100g
6.0
9.0
Fat, total
g per serve
9.0
2.5
g per 100g
2.5
1.0
Fat, saturated
g per serve
1.0
0.3
g per 100g
0.3
29.1
Carbohydrate
g per serve
29.1
8.0
g per 100g
8.0
16.1
Carbohydrate, sugars
g per serve
16.1
4.4
g per 100g
4.4
397
Sodium
mg per serve
397
109
mg per 100g
109
Variety Feast featuring Honey Mustard Shaker Salad
1 serve
Avg. Serving size
portion
1 serve
1866
Avg. Serving size
gram
1866
18140
Energy
kJ per serve
18140
972
kJ per 100g
972
239.7
Protein
g per serve
239.7
12.8
g per 100g
12.8
242.0
Fat, total
g per serve
242.0
13.0
g per 100g
13.0
35.7
Fat, saturated
g per serve
35.7
1.9
g per 100g
1.9
295.1
Carbohydrate
g per serve
295.1
15.8
g per 100g
15.8
30.3
Carbohydrate, sugars
g per serve
30.3
1.6
g per 100g
1.6
8914
Sodium
mg per serve
8914
478
mg per 100g
478
Honey Mustard Baked Tenders Shaker Salad
1 serve
Avg. Serving size
portion
1 serve
364
Avg. Serving size
gram
364
1259
Energy
kJ per serve
1259
346
kJ per 100g
346
21.7
Protein
g per serve
21.7
6.0
g per 100g
6.0
9.0
Fat, total
g per serve
9.0
2.5
g per 100g
2.5
1.0
Fat, saturated
g per serve
1.0
0.3
g per 100g
0.3
29.1
Carbohydrate
g per serve
29.1
8.0
g per 100g
8.0
16.1
Carbohydrate, sugars
g per serve
16.1
4.4
g per 100g
4.4
397
Sodium
mg per serve
397
109
mg per 100g
109
Variety Feast featuring Honey Mustard Shaker Salad
1 serve
Avg. Serving size
portion
1 serve
1866
Avg. Serving size
gram
1866
18140
Energy
kJ per serve
18140
972
kJ per 100g
972
239.7
Protein
g per serve
239.7
12.8
g per 100g
12.8
242.0
Fat, total
g per serve
242.0
13.0
g per 100g
13.0
35.7
Fat, saturated
g per serve
35.7
1.9
g per 100g
1.9
295.1
Carbohydrate
g per serve
295.1
15.8
g per 100g
15.8
30.3
Carbohydrate, sugars
g per serve
30.3
1.6
g per 100g
1.6
8914
Sodium
mg per serve
8914
478
mg per 100g
478
Honey Mustard Twister
1 serve
Avg. Serving size
portion
1 serve
237
Avg. Serving size
gram
237
1688
Energy
kJ per serve
1688
713
kJ per 100g
713
24.1
Protein
g per serve
24.1
10.2
g per 100g
10.2
11.1
Fat, total
g per serve
11.1
4.7
g per 100g
4.7
3.8
Fat, saturated
g per serve
3.8
1.6
g per 100g
1.6
49.9
Carbohydrate
g per serve
49.9
21.1
g per 100g
21.1
11.7
Carbohydrate, sugars
g per serve
11.7
5.0
g per 100g
5.0
531
Sodium
mg per serve
531
224
mg per 100g
224
Triple Bacon Burger
1 serve
Avg. Serving size
portion
1 serve
241
Avg. Serving size
gram
241
2765
Energy
kJ per serve
2765
1147
kJ per 100g
1147
47.7
Protein
g per serve
47.7
19.8
g per 100g
19.8
33.1
Fat, total
g per serve
33.1
13.7
g per 100g
13.7
9.8
Fat, saturated
g per serve
9.8
4.1
g per 100g
4.1
42.3
Carbohydrate
g per serve
42.3
17.5
g per 100g
17.5
8.4
Carbohydrate, sugars
g per serve
8.4
3.5
g per 100g
3.5
2112
Sodium
mg per serve
2112
876
mg per 100g
876
Honey Mustard Twister Combo
1 serve
Avg. Serving size
portion
1 serve
712
Avg. Serving size
gram
712
2606
Energy
kJ per serve
2606
366
kJ per 100g
366
28.3
Protein
g per serve
28.3
4.0
g per 100g
4.0
19.2
Fat, total
g per serve
19.2
2.7
g per 100g
2.7
4.5
Fat, saturated
g per serve
4.5
0.6
g per 100g
0.6
82.1
Carbohydrate
g per serve
82.1
11.5
g per 100g
11.5
12.2
Carbohydrate, sugars
g per serve
12.2
1.7
g per 100g
1.7
782
Sodium
mg per serve
782
110
mg per 100g
110
Honey Mustard Popcorn Shaker Salad Combo
1 serve
Avg. Serving size
portion
1 serve
1075
Avg. Serving size
gram
1075
2763
Energy
kJ per serve
2763
257
kJ per 100g
257
22.4
Protein
g per serve
22.4
2.1
g per 100g
2.1
29.2
Fat, total
g per serve
29.2
2.7
g per 100g
2.7
2.7
Fat, saturated
g per serve
2.7
0.3
g per 100g
0.3
72.9
Carbohydrate
g per serve
72.9
6.8
g per 100g
6.8
16.1
Carbohydrate, sugars
g per serve
16.1
1.5
g per 100g
1.5
930
Sodium
mg per serve
930
87
mg per 100g
87
Honey Mustard Baked Tenders Shaker Salad Combo
1 serve
Avg. Serving size
portion
1 serve
1064
Avg. Serving size
gram
1064
2171
Energy
kJ per serve
2171
204
kJ per 100g
204
25.7
Protein
g per serve
25.7
2.4
g per 100g
2.4
17.1
Fat, total
g per serve
17.1
1.6
g per 100g
1.6
1.7
Fat, saturated
g per serve
1.7
0.2
g per 100g
0.2
61.1
Carbohydrate
g per serve
61.1
5.7
g per 100g
5.7
16.6
Carbohydrate, sugars
g per serve
16.6
1.6
g per 100g
1.6
619
Sodium
mg per serve
619
58
mg per 100g
58
Grape Bubblegum Krusher
1 serve
Avg. Serving size
portion
1 serve
318
Avg. Serving size
gram
318
1630
Energy
kJ per serve
1630
513
kJ per 100g
513
3.5
Protein
g per serve
3.5
1.1
g per 100g
1.1
6.6
Fat, total
g per serve
6.6
2.1
g per 100g
2.1
5.3
Fat, saturated
g per serve
5.3
1.7
g per 100g
1.7
77.6
Carbohydrate
g per serve
77.6
24.4
g per 100g
24.4
47.8
Carbohydrate, sugars
g per serve
47.8
15.0
g per 100g
15.0
102
Sodium
mg per serve
102
32
mg per 100g
32
1 Piece Hot & Spicy
1 serve
Avg. Serving size
portion
1 serve
102
Avg. Serving size
gram
102
1276
Energy
kJ per serve
1276
1251
kJ per 100g
1251
20.6
Protein
g per serve
20.6
20.2
g per 100g
20.2
18.6
Fat, total
g per serve
18.6
18.2
g per 100g
18.2
3.1
Fat, saturated
g per serve
3.1
3.0
g per 100g
3.0
13.6
Carbohydrate
g per serve
13.6
13.3
g per 100g
13.3
0.5
Carbohydrate, sugars
g per serve
0.5
0.5
g per 100g
0.5
611
Sodium
mg per serve
611
599
mg per 100g
599
Honey Mustard Shaker Salad
1 serve
Avg. Serving size
portion
1 serve
300
Avg. Serving size
gram
300
814
Energy
kJ per serve
814
271
kJ per 100g
271
5.2
Protein
g per serve
5.2
1.7
g per 100g
1.7
5.8
Fat, total
g per serve
5.8
1.9
g per 100g
1.9
0.5
Fat, saturated
g per serve
0.5
0.2
g per 100g
0.2
26.6
Carbohydrate
g per serve
26.6
8.9
g per 100g
8.9
15.3
Carbohydrate, sugars
g per serve
15.3
5.1
g per 100g
5.1
166
Sodium
mg per serve
166
55
mg per 100g
55
Honey Mustard Shaker Salad
1 serve
Avg. Serving size
portion
1 serve
300
Avg. Serving size
gram
300
814
Energy
kJ per serve
814
271
kJ per 100g
271
5.2
Protein
g per serve
5.2
1.7
g per 100g
1.7
5.8
Fat, total
g per serve
5.8
1.9
g per 100g
1.9
0.5
Fat, saturated
g per serve
0.5
0.2
g per 100g
0.2
26.6
Carbohydrate
g per serve
26.6
8.9
g per 100g
8.9
15.3
Carbohydrate, sugars
g per serve
15.3
5.1
g per 100g
5.1
166
Sodium
mg per serve
166
55
mg per 100g
55
Honey Mustard Popcorn Shaker Salad
1 serve
Avg. Serving size
portion
1 serve
375
Avg. Serving size
gram
375
1851
Energy
kJ per serve
1851
494
kJ per 100g
494
18.4
Protein
g per serve
18.4
4.9
g per 100g
4.9
21.1
Fat, total
g per serve
21.1
5.6
g per 100g
5.6
2.0
Fat, saturated
g per serve
2.0
0.5
g per 100g
0.5
40.9
Carbohydrate
g per serve
40.9
10.9
g per 100g
10.9
15.6
Carbohydrate, sugars
g per serve
15.6
4.2
g per 100g
4.2
707
Sodium
mg per serve
707
189
mg per 100g
189
Large Seasoned Chips
1 serve
Avg. Serving size
portion
1 serve
227
Avg. Serving size
gram
227
2070
Energy
kJ per serve
2070
912
kJ per 100g
912
9.1
Protein
g per serve
9.1
4.0
g per 100g
4.0
18.4
Fat, total
g per serve
18.4
8.1
g per 100g
8.1
1.6
Fat, saturated
g per serve
1.6
0.7
g per 100g
0.7
72.6
Carbohydrate
g per serve
72.6
32.0
g per 100g
32.0
1.1
Carbohydrate, sugars
g per serve
1.1
0.5
g per 100g
0.5
461
Sodium
mg per serve
461
203
mg per 100g
203
Pepsi Freeze $1
1 serve
Avg. Serving size
portion
1 serve
340
Avg. Serving size
gram
340
690
Energy
kJ per serve
690
203
kJ per 100g
203
0.0
Protein
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
40.4
Carbohydrate
g per serve
40.4
11.9
g per 100g
11.9
40.4
Carbohydrate, sugars
g per serve
40.4
11.9
g per 100g
11.9
44
Sodium
mg per serve
44
13
mg per 100g
13
Streetwise Feast
1 serve
Avg. Serving size
portion
1 serve
1186
Avg. Serving size
gram
1186
12923
Energy
kJ per serve
12923
1089
kJ per 100g
1089
163.5
Protein
g per serve
163.5
13.8
g per 100g
13.8
173.0
Fat, total
g per serve
173.0
14.6
g per 100g
14.6
27.3
Fat, saturated
g per serve
27.3
2.3
g per 100g
2.3
219.0
Carbohydrate
g per serve
219.0
18.5
g per 100g
18.5
12.0
Carbohydrate, sugars
g per serve
12.0
1.0
g per 100g
1.0
5732
Sodium
mg per serve
5732
483
mg per 100g
483
Five Star Box
1 serve
Avg. Serving size
portion
1 serve
942
Avg. Serving size
gram
942
5685
Energy
kJ per serve
5685
603
kJ per 100g
603
68.6
Protein
g per serve
68.6
7.3
g per 100g
7.3
71.4
Fat, total
g per serve
71.4
7.6
g per 100g
7.6
12.7
Fat, saturated
g per serve
12.7
1.3
g per 100g
1.3
99.6
Carbohydrate
g per serve
99.6
10.6
g per 100g
10.6
5.7
Carbohydrate, sugars
g per serve
5.7
0.6
g per 100g
0.6
2788
Sodium
mg per serve
2788
296
mg per 100g
296
Bacon Lovers Twister
1 serve
Avg. Serving size
portion
1 serve
244
Avg. Serving size
gram
244
2496
Energy
kJ per serve
2496
1025
kJ per 100g
1025
39.4
Protein
g per serve
39.4
16.2
g per 100g
16.2
29.2
Fat, total
g per serve
29.2
12.0
g per 100g
12.0
11.1
Fat, saturated
g per serve
11.1
4.6
g per 100g
4.6
43.0
Carbohydrate
g per serve
43.0
17.6
g per 100g
17.6
5.6
Carbohydrate, sugars
g per serve
5.6
2.3
g per 100g
2.3
1523
Sodium
mg per serve
1523
625
mg per 100g
625
Zinger Burger
1 serve
Avg. Serving size
portion
1 serve
199
Avg. Serving size
gram
199
1779
Energy
kJ per serve
1779
895
kJ per 100g
895
28.2
Protein
g per serve
28.2
14.2
g per 100g
14.2
18.6
Fat, total
g per serve
18.6
9.3
g per 100g
9.3
3.0
Fat, saturated
g per serve
3.0
1.5
g per 100g
1.5
43.2
Carbohydrate
g per serve
43.2
21.7
g per 100g
21.7
7.9
Carbohydrate, sugars
g per serve
7.9
3.9
g per 100g
3.9
1048
Sodium
mg per serve
1048
527
mg per 100g
527
Original Tenders Box
1 serve
Avg. Serving size
portion
1 serve
816
Avg. Serving size
gram
816
4029
Energy
kJ per serve
4029
494
kJ per 100g
494
47.6
Protein
g per serve
47.6
5.8
g per 100g
5.8
53.7
Fat, total
g per serve
53.7
6.6
g per 100g
6.6
7.1
Fat, saturated
g per serve
7.1
0.9
g per 100g
0.9
71.5
Carbohydrate
g per serve
71.5
8.8
g per 100g
8.8
2.6
Carbohydrate, sugars
g per serve
2.6
0.3
g per 100g
0.3
2473
Sodium
mg per serve
2473
303
mg per 100g
303
Regular Seasoned Chips
1 serve
Avg. Serving size
portion
1 serve
100
Avg. Serving size
gram
100
912
Energy
kJ per serve
912
912
kJ per 100g
912
4.0
Protein
g per serve
4.0
4.0
g per 100g
4.0
8.1
Fat, total
g per serve
8.1
8.1
g per 100g
8.1
0.7
Fat, saturated
g per serve
0.7
0.7
g per 100g
0.7
32.0
Carbohydrate
g per serve
32.0
32.0
g per 100g
32.0
0.5
Carbohydrate, sugars
g per serve
0.5
0.5
g per 100g
0.5
203
Sodium
mg per serve
203
203
mg per 100g
203
Giant Feast
1 serve
Avg. Serving size
portion
1 serve
4350
Avg. Serving size
gram
4350
26658
Energy
kJ per serve
26658
613
kJ per 100g
613
338.4
Protein
g per serve
338.4
7.8
g per 100g
7.8
324.4
Fat, total
g per serve
324.4
7.5
g per 100g
7.5
62.2
Fat, saturated
g per serve
62.2
1.4
g per 100g
1.4
519.7
Carbohydrate
g per serve
519.7
11.9
g per 100g
11.9
114.3
Carbohydrate, sugars
g per serve
114.3
2.6
g per 100g
2.6
13578
Sodium
mg per serve
13578
312
mg per 100g
312
1 Piece Original Recipe
1 piece
Avg. Serving size
portion
1 piece
77
Avg. Serving size
gram
77
898
Energy
kJ per serve
898
1171
kJ per 100g
1171
16.7
Protein
g per serve
16.7
21.8
g per 100g
21.8
13.3
Fat, total
g per serve
13.3
17.3
g per 100g
17.3
2.8
Fat, saturated
g per serve
2.8
3.7
g per 100g
3.7
7.2
Carbohydrate
g per serve
7.2
9.4
g per 100g
9.4
1.1
Carbohydrate, sugars
g per serve
1.1
1.4
g per 100g
1.4
452
Sodium
mg per serve
452
589
mg per 100g
589
Golden Gaytime
1 serve
Avg. Serving size
portion
1 serve
318
Avg. Serving size
gram
318
1778
Energy
kJ per serve
1778
559
kJ per 100g
559
5.0
Protein
g per serve
5.0
1.6
g per 100g
1.6
14.8
Fat, total
g per serve
14.8
4.7
g per 100g
4.7
9.4
Fat, saturated
g per serve
9.4
2.9
g per 100g
2.9
66.6
Carbohydrate
g per serve
66.6
20.9
g per 100g
20.9
40.9
Carbohydrate, sugars
g per serve
40.9
12.9
g per 100g
12.9
114
Sodium
mg per serve
114
36
mg per 100g
36
Mtn Dew Freeze $1
1 serve
Avg. Serving size
portion
1 serve
413
Avg. Serving size
gram
413
895
Energy
kJ per serve
895
217
kJ per 100g
217
0.0
Protein
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
52.8
Carbohydrate
g per serve
52.8
12.8
g per 100g
12.8
52.8
Carbohydrate, sugars
g per serve
52.8
12.8
g per 100g
12.8
66
Sodium
mg per serve
66
16
mg per 100g
16
Kookies n' Kream
1 serve
Avg. Serving size
portion
1 serve
314
Avg. Serving size
gram
314
2096
Energy
kJ per serve
2096
668
kJ per 100g
668
6.4
Protein
g per serve
6.4
2.0
g per 100g
2.0
24.0
Fat, total
g per serve
24.0
7.6
g per 100g
7.6
13.9
Fat, saturated
g per serve
13.9
4.4
g per 100g
4.4
62.7
Carbohydrate
g per serve
62.7
20.0
g per 100g
20.0
33.0
Carbohydrate, sugars
g per serve
33.0
10.5
g per 100g
10.5
291
Sodium
mg per serve
291
93
mg per 100g
93
5 Piece Original Recipe
5 pieces
Avg. Serving size
portion
5 pieces
383
Avg. Serving size
gram
383
4489
Energy
kJ per serve
4489
1171
kJ per 100g
1171
83.6
Protein
g per serve
83.6
21.8
g per 100g
21.8
66.3
Fat, total
g per serve
66.3
17.3
g per 100g
17.3
14.2
Fat, saturated
g per serve
14.2
3.7
g per 100g
3.7
36.0
Carbohydrate
g per serve
36.0
9.4
g per 100g
9.4
5.5
Carbohydrate, sugars
g per serve
5.5
1.4
g per 100g
1.4
2258
Sodium
mg per serve
2258
589
mg per 100g
589
Family Feast
1 serve
Avg. Serving size
portion
1 serve
3371
Avg. Serving size
gram
3371
16185
Energy
kJ per serve
16185
480
kJ per 100g
480
197.1
Protein
g per serve
197.1
5.8
g per 100g
5.8
193.3
Fat, total
g per serve
193.3
5.7
g per 100g
5.7
38.3
Fat, saturated
g per serve
38.3
1.1
g per 100g
1.1
331.7
Carbohydrate
g per serve
331.7
9.8
g per 100g
9.8
72.7
Carbohydrate, sugars
g per serve
72.7
2.2
g per 100g
2.2
8106
Sodium
mg per serve
8106
240
mg per 100g
240
Large Potato & Gravy
1 serve
Avg. Serving size
portion
1 serve
450
Avg. Serving size
gram
450
1345
Energy
kJ per serve
1345
299
kJ per 100g
299
6.8
Protein
g per serve
6.8
1.5
g per 100g
1.5
13.1
Fat, total
g per serve
13.1
2.9
g per 100g
2.9
5.9
Fat, saturated
g per serve
5.9
1.3
g per 100g
1.3
41.4
Carbohydrate
g per serve
41.4
9.2
g per 100g
9.2
0.5
Carbohydrate, sugars
g per serve
0.5
0.1
g per 100g
0.1
1611
Sodium
mg per serve
1611
358
mg per 100g
358
Twister
1 serve
Avg. Serving size
portion
1 serve
230
Avg. Serving size
gram
230
2259
Energy
kJ per serve
2259
980
kJ per 100g
980
25.7
Protein
g per serve
25.7
11.1
g per 100g
11.1
27.3
Fat, total
g per serve
27.3
11.9
g per 100g
11.9
5.6
Fat, saturated
g per serve
5.6
2.4
g per 100g
2.4
46.4
Carbohydrate
g per serve
46.4
20.1
g per 100g
20.1
3.7
Carbohydrate, sugars
g per serve
3.7
1.6
g per 100g
1.6
1076
Sodium
mg per serve
1076
467
mg per 100g
467
Solo Freeze $1
1 serve
Avg. Serving size
portion
1 serve
398
Avg. Serving size
gram
398
808
Energy
kJ per serve
808
203
kJ per 100g
203
0.0
Protein
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
47.4
Carbohydrate
g per serve
47.4
11.9
g per 100g
11.9
47.4
Carbohydrate, sugars
g per serve
47.4
11.9
g per 100g
11.9
68
Sodium
mg per serve
68
17
mg per 100g
17
Ultimate Box
1 serve
Avg. Serving size
portion
1 serve
843
Avg. Serving size
gram
843
3810
Energy
kJ per serve
3810
452
kJ per 100g
452
49.0
Protein
g per serve
49.0
5.8
g per 100g
5.8
38.8
Fat, total
g per serve
38.8
4.6
g per 100g
4.6
6.8
Fat, saturated
g per serve
6.8
0.8
g per 100g
0.8
89.6
Carbohydrate
g per serve
89.6
10.6
g per 100g
10.6
9.2
Carbohydrate, sugars
g per serve
9.2
1.1
g per 100g
1.1
1953
Sodium
mg per serve
1953
232
mg per 100g
232
Mint Choc
1 serve
Avg. Serving size
portion
1 serve
326
Avg. Serving size
gram
326
1899
Energy
kJ per serve
1899
582
kJ per 100g
582
5.7
Protein
g per serve
5.7
1.8
g per 100g
1.8
16.9
Fat, total
g per serve
16.9
5.2
g per 100g
5.2
10.1
Fat, saturated
g per serve
10.1
3.1
g per 100g
3.1
67.1
Carbohydrate
g per serve
67.1
20.6
g per 100g
20.6
37.3
Carbohydrate, sugars
g per serve
37.3
11.4
g per 100g
11.4
288
Sodium
mg per serve
288
88
mg per 100g
88
Pepsi Max
1 serve
Avg. Serving size
portion
1 serve
375
Avg. Serving size
gram
375
6
Energy
kJ per serve
6
2
kJ per 100g
2
0.2
Protein
g per serve
0.2
0.1
g per 100g
0.1
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
0.2
Carbohydrate
g per serve
0.2
0.1
g per 100g
0.1
0.0
Carbohydrate, sugars
g per serve
0.0
0.0
g per 100g
0.0
49
Sodium
mg per serve
49
13
mg per 100g
13
Kentucky Burger
1 serve
Avg. Serving size
portion
1 serve
263
Avg. Serving size
gram
263
2765
Energy
kJ per serve
2765
1051
kJ per 100g
1051
37.6
Protein
g per serve
37.6
14.3
g per 100g
14.3
28.2
Fat, total
g per serve
28.2
10.7
g per 100g
10.7
10.1
Fat, saturated
g per serve
10.1
3.8
g per 100g
3.8
62.9
Carbohydrate
g per serve
62.9
23.9
g per 100g
23.9
22.4
Carbohydrate, sugars
g per serve
22.4
8.5
g per 100g
8.5
2372
Sodium
mg per serve
2372
901
mg per 100g
901
Regular Potato & Gravy
1 serve
Avg. Serving size
portion
1 serve
110
Avg. Serving size
gram
110
329
Energy
kJ per serve
329
299
kJ per 100g
299
1.7
Protein
g per serve
1.7
1.5
g per 100g
1.5
3.2
Fat, total
g per serve
3.2
2.9
g per 100g
2.9
1.4
Fat, saturated
g per serve
1.4
1.3
g per 100g
1.3
10.1
Carbohydrate
g per serve
10.1
9.2
g per 100g
9.2
0.1
Carbohydrate, sugars
g per serve
0.1
0.1
g per 100g
0.1
394
Sodium
mg per serve
394
358
mg per 100g
358
21 Piece Original Recipe
21 pieces
Avg. Serving size
portion
21 pieces
1610
Avg. Serving size
gram
1610
18853
Energy
kJ per serve
18853
1171
kJ per 100g
1171
351.0
Protein
g per serve
351.0
21.8
g per 100g
21.8
278.5
Fat, total
g per serve
278.5
17.3
g per 100g
17.3
59.6
Fat, saturated
g per serve
59.6
3.7
g per 100g
3.7
151.3
Carbohydrate
g per serve
151.3
9.4
g per 100g
9.4
23.2
Carbohydrate, sugars
g per serve
23.2
1.4
g per 100g
1.4
9483
Sodium
mg per serve
9483
589
mg per 100g
589
Bottled Water
1 serve
Avg. Serving size
portion
1 serve
600
Avg. Serving size
gram
600
0
Energy
kJ per serve
0
0
kJ per 100g
0
0.0
Protein
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
0.0
Carbohydrate
g per serve
0.0
0.0
g per 100g
0.0
0.0
Carbohydrate, sugars
g per serve
0.0
0.0
g per 100g
0.0
20
Sodium
mg per serve
20
3
mg per 100g
3
Large Coleslaw
1 serve
Avg. Serving size
portion
1 serve
450
Avg. Serving size
gram
450
1701
Energy
kJ per serve
1701
378
kJ per 100g
378
4.3
Protein
g per serve
4.3
1.0
g per 100g
1.0
10.8
Fat, total
g per serve
10.8
2.4
g per 100g
2.4
0.9
Fat, saturated
g per serve
0.9
0.2
g per 100g
0.2
72.2
Carbohydrate
g per serve
72.2
16.1
g per 100g
16.1
59.0
Carbohydrate, sugars
g per serve
59.0
13.1
g per 100g
13.1
895
Sodium
mg per serve
895
199
mg per 100g
199
Zinger Box
1 serve
Avg. Serving size
portion
1 serve
899
Avg. Serving size
gram
899
4681
Energy
kJ per serve
4681
521
kJ per 100g
521
55.2
Protein
g per serve
55.2
6.1
g per 100g
6.1
53.5
Fat, total
g per serve
53.5
6.0
g per 100g
6.0
9.8
Fat, saturated
g per serve
9.8
1.1
g per 100g
1.1
100.8
Carbohydrate
g per serve
100.8
11.2
g per 100g
11.2
9.8
Carbohydrate, sugars
g per serve
9.8
1.1
g per 100g
1.1
2313
Sodium
mg per serve
2313
257
mg per 100g
257
Sweet Chilli Twister
1 serve
Avg. Serving size
portion
1 serve
228
Avg. Serving size
gram
228
2057
Energy
kJ per serve
2057
900
kJ per 100g
900
25.8
Protein
g per serve
25.8
11.3
g per 100g
11.3
19.7
Fat, total
g per serve
19.7
8.6
g per 100g
8.6
5.6
Fat, saturated
g per serve
5.6
2.5
g per 100g
2.5
51.1
Carbohydrate
g per serve
51.1
22.3
g per 100g
22.3
8.1
Carbohydrate, sugars
g per serve
8.1
3.6
g per 100g
3.6
1119
Sodium
mg per serve
1119
490
mg per 100g
490
Go Bucket 1 Original Tender
1 serve
Avg. Serving size
portion
1 serve
219
Avg. Serving size
gram
219
1460
Energy
kJ per serve
1460
668
kJ per 100g
668
21.3
Protein
g per serve
21.3
9.7
g per 100g
9.7
12.2
Fat, total
g per serve
12.2
5.6
g per 100g
5.6
1.6
Fat, saturated
g per serve
1.6
0.8
g per 100g
0.8
37.4
Carbohydrate
g per serve
37.4
17.1
g per 100g
17.1
1.4
Carbohydrate, sugars
g per serve
1.4
0.7
g per 100g
0.7
693
Sodium
mg per serve
693
317
mg per 100g
317
Go Bucket 2 Wicked Wings
1 serve
Avg. Serving size
portion
1 serve
177
Avg. Serving size
gram
177
2016
Energy
kJ per serve
2016
1141
kJ per 100g
1141
18.1
Protein
g per serve
18.1
10.2
g per 100g
10.2
23.9
Fat, total
g per serve
23.9
13.5
g per 100g
13.5
3.8
Fat, saturated
g per serve
3.8
2.2
g per 100g
2.2
42.2
Carbohydrate
g per serve
42.2
23.9
g per 100g
23.9
1.4
Carbohydrate, sugars
g per serve
1.4
0.8
g per 100g
0.8
616
Sodium
mg per serve
616
349
mg per 100g
349
Orange Juice
1 serve
Avg. Serving size
portion
1 serve
368
Avg. Serving size
gram
368
620
Energy
kJ per serve
620
169
kJ per 100g
169
2.5
Protein
g per serve
2.5
0.7
g per 100g
0.7
0.4
Fat, total
g per serve
0.4
0.1
g per 100g
0.1
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
30.8
Carbohydrate
g per serve
30.8
8.4
g per 100g
8.4
30.8
Carbohydrate, sugars
g per serve
30.8
8.4
g per 100g
8.4
28
Sodium
mg per serve
28
8
mg per 100g
8
Regular Coleslaw
1 serve
Avg. Serving size
portion
1 serve
110
Avg. Serving size
gram
110
416
Energy
kJ per serve
416
378
kJ per 100g
378
1.0
Protein
g per serve
1.0
1.0
g per 100g
1.0
2.6
Fat, total
g per serve
2.6
2.4
g per 100g
2.4
0.2
Fat, saturated
g per serve
0.2
0.2
g per 100g
0.2
17.7
Carbohydrate
g per serve
17.7
16.1
g per 100g
16.1
14.4
Carbohydrate, sugars
g per serve
14.4
13.1
g per 100g
13.1
219
Sodium
mg per serve
219
199
mg per 100g
199
6 Wicked Wings
6 pieces
Avg. Serving size
portion
6 pieces
230
Avg. Serving size
gram
230
3311
Energy
kJ per serve
3311
1441
kJ per 100g
1441
42.3
Protein
g per serve
42.3
18.4
g per 100g
18.4
47.3
Fat, total
g per serve
47.3
20.6
g per 100g
20.6
9.4
Fat, saturated
g per serve
9.4
4.1
g per 100g
4.1
30.6
Carbohydrate
g per serve
30.6
13.3
g per 100g
13.3
2.7
Carbohydrate, sugars
g per serve
2.7
1.2
g per 100g
1.2
1239
Sodium
mg per serve
1239
539
mg per 100g
539
10 Wicked Wings
10 piece
Avg. Serving size
portion
10 piece
383
Avg. Serving size
gram
383
5519
Energy
kJ per serve
5519
1441
kJ per 100g
1441
70.5
Protein
g per serve
70.5
18.4
g per 100g
18.4
78.9
Fat, total
g per serve
78.9
20.6
g per 100g
20.6
15.7
Fat, saturated
g per serve
15.7
4.1
g per 100g
4.1
50.9
Carbohydrate
g per serve
50.9
13.3
g per 100g
13.3
4.6
Carbohydrate, sugars
g per serve
4.6
1.2
g per 100g
1.2
2064
Sodium
mg per serve
2064
539
mg per 100g
539
Apple Juice
1 serve
Avg. Serving size
portion
1 serve
364
Avg. Serving size
gram
364
728
Energy
kJ per serve
728
200
kJ per 100g
200
0.3
Protein
g per serve
0.3
0.1
g per 100g
0.1
0.0
Fat, total
g per serve
0.0
0.0
g per 100g
0.0
0.0
Fat, saturated
g per serve
0.0
0.0
g per 100g
0.0
43.0
Carbohydrate
g per serve
43.0
11.8
g per 100g
11.8
42.6
Carbohydrate, sugars
g per serve
42.6
11.7
g per 100g
11.7
28
Sodium
mg per serve
28
8
mg per 100g
8
Go Bucket 3 Nuggets
1 serve
Avg. Serving size
portion
1 serve
147
Avg. Serving size
gram
147
1459
Energy
kJ per serve
1459
996
kJ per 100g
996
12.1
Protein
g per serve
12.1
8.3
g per 100g
8.3
15.8
Fat, total
g per serve
15.8
10.8
g per 100g
10.8
2.0
Fat, saturated
g per serve
2.0
1.4
g per 100g
1.4
39.1
Carbohydrate
g per serve
39.1
26.7
g per 100g
26.7
0.8
Carbohydrate, sugars
g per serve
0.8
0.5
g per 100g
0.5
534
Sodium
mg per serve
534
364
mg per 100g
364
Gravy
1 serve
Avg. Serving size
portion
1 serve
55
Avg. Serving size
gram
55
103
Energy
kJ per serve
103
188
kJ per 100g
188
0.7
Protein
g per serve
0.7
1.3
g per 100g
1.3
0.9
Fat, total
g per serve
0.9
1.6
g per 100g
1.6
0.4
Fat, saturated
g per serve
0.4
0.8
g per 100g
0.8
2.9
Carbohydrate
g per serve
2.9
5.3
g per 100g
5.3
0.1
Carbohydrate, sugars
g per serve
0.1
0.1
g per 100g
0.1
260
Sodium
mg per serve
260
472
mg per 100g
472
Baked Tender Chicken Caesar Twister
1 serve
Avg. Serving size
portion
1 serve
233
Avg. Serving size
gram
233
2239
Energy
kJ per serve
2239
960
kJ per 100g
960
32.4
Protein
g per serve
32.4
13.9
g per 100g
13.9
23.6
Fat, total
g per serve
23.6
10.1
g per 100g
10.1
7.7
Fat, saturated
g per serve
7.7
3.3
g per 100g
3.3
46.6
Carbohydrate
g per serve
46.6
20.0
g per 100g
20.0
5.8
Carbohydrate, sugars
g per serve
5.8
2.5
g per 100g
2.5
1139
Sodium
mg per serve
1139
488
mg per 100g
488
3 Original Tenders
1 serve
Avg. Serving size
portion
1 serve
156
Avg. Serving size
gram
156
1745
Energy
kJ per serve
1745
1120
kJ per 100g
1120
28.5
Protein
g per serve
28.5
18.3
g per 100g
18.3
27.0
Fat, total
g per serve
27.0
17.3
g per 100g
17.3
3.5
Fat, saturated
g per serve
3.5
2.2
g per 100g
2.2
14.9
Carbohydrate
g per serve
14.9
9.5
g per 100g
9.5
1.6
Carbohydrate, sugars
g per serve
1.6
1.0
g per 100g
1.0
1286
Sodium
mg per serve
1286
825
mg per 100g
825
Fillet Burger
1 serve
Avg. Serving size
portion
1 serve
181
Avg. Serving size
gram
181
1666
Energy
kJ per serve
1666
921
kJ per 100g
921
26.4
Protein
g per serve
26.4
14.6
g per 100g
14.6
14.3
Fat, total
g per serve
14.3
7.9
g per 100g
7.9
1.8
Fat, saturated
g per serve
1.8
1.0
g per 100g
1.0
40.0
Carbohydrate
g per serve
40.0
22.1
g per 100g
22.1
7.5
Carbohydrate, sugars
g per serve
7.5
4.1
g per 100g
4.1
856
Sodium
mg per serve
856
473
mg per 100g
473
Go Bucket Popcorn
1 serve
Avg. Serving size
portion
1 serve
175
Avg. Serving size
gram
175
1948
Energy
kJ per serve
1948
1113
kJ per 100g
1113
17.2
Protein
g per serve
17.2
9.8
g per 100g
9.8
23.5
Fat, total
g per serve
23.5
13.4
g per 100g
13.4
2.2
Fat, saturated
g per serve
2.2
1.3
g per 100g
1.3
46.3
Carbohydrate
g per serve
46.3
26.5
g per 100g
26.5
0.9
Carbohydrate, sugars
g per serve
0.9
0.5
g per 100g
0.5
744
Sodium
mg per serve
744
425
mg per 100g
425
Dinner Roll
1 serve
Avg. Serving size
portion
1 serve
40
Avg. Serving size
gram
40
508
Energy
kJ per serve
508
1270
kJ per 100g
1270
4.4
Protein
g per serve
4.4
10.9
g per 100g
10.9
2.4
Fat, total
g per serve
2.4
6.1
g per 100g
6.1
0.3
Fat, saturated
g per serve
0.3
0.7
g per 100g
0.7
19.9
Carbohydrate
g per serve
19.9
49.8
g per 100g
49.8
2.6
Carbohydrate, sugars
g per serve
2.6
6.6
g per 100g
6.6
160
Sodium
mg per serve
160
400
mg per 100g
400
5 Original Tenders
1 serve
Avg. Serving size
portion
1 serve
268
Avg. Serving size
gram
268
3094
Energy
kJ per serve
3094
1156
kJ per 100g
1156
47.6
Protein
g per serve
47.6
17.8
g per 100g
17.8
49.7
Fat, total
g per serve
49.7
18.6
g per 100g
18.6
6.1
Fat, saturated
g per serve
6.1
2.3
g per 100g
2.3
25.2
Carbohydrate
g per serve
25.2
9.4
g per 100g
9.4
3.0
Carbohydrate, sugars
g per serve
3.0
1.1
g per 100g
1.1
2195
Sodium
mg per serve
2195
820
mg per 100g
820
Baked Tender BLT Twister
1 serve
Avg. Serving size
portion
1 serve
253
Avg. Serving size
gram
253
2347
Energy
kJ per serve
2347
929
kJ per 100g
929
36.9
Protein
g per serve
36.9
14.6
g per 100g
14.6
27.1
Fat, total
g per serve
27.1
10.7
g per 100g
10.7
8.7
Fat, saturated
g per serve
8.7
3.5
g per 100g
3.5
41.3
Carbohydrate
g per serve
41.3
16.3
g per 100g
16.3
4.8
Carbohydrate, sugars
g per serve
4.8
1.9
g per 100g
1.9
1270
Sodium
mg per serve
1270
502
mg per 100g
502
Go Bucket 2 Baked Tenders
1 serve
Avg. Serving size
portion
1 serve
219
Avg. Serving size
gram
219
1460
Energy
kJ per serve
1460
668
kJ per 100g
668
21.3
Protein
g per serve
21.3
9.7
g per 100g
9.7
12.2
Fat, total
g per serve
12.2
5.6
g per 100g
5.6
1.6
Fat, saturated
g per serve
1.6
0.8
g per 100g
0.8
37.4
Carbohydrate
g per serve
37.4
17.1
g per 100g
17.1
1.4
Carbohydrate, sugars
g per serve
1.4
0.7
g per 100g
0.7
693
Sodium
mg per serve
693
317
mg per 100g
317
Chocolate Mousse
1 serve
Avg. Serving size
portion
1 serve
95
Avg. Serving size
gram
95
1520
Energy
kJ per serve
1520
1600
kJ per 100g
1600
3.3
Protein
g per serve
3.3
3.5
g per 100g
3.5
31.5
Fat, total
g per serve
31.5
33.2
g per 100g
33.2
20.7
Fat, saturated
g per serve
20.7
21.8
g per 100g
21.8
24.2
Carbohydrate
g per serve
24.2
25.5
g per 100g
25.5
16.7
Carbohydrate, sugars
g per serve
16.7
17.6
g per 100g
17.6
66
Sodium
mg per serve
66
69
mg per 100g
69
Fillet Bacon & Cheese Burger
1 serve
Avg. Serving size
portion
1 serve
209
Avg. Serving size
gram
209
2032
Energy
kJ per serve
2032
971
kJ per 100g
971
34.1
Protein
g per serve
34.1
16.3
g per 100g
16.3
20.4
Fat, total
g per serve
20.4
9.7
g per 100g
9.7
5.2
Fat, saturated
g per serve
5.2
2.5
g per 100g
2.5
40.6
Carbohydrate
g per serve
40.6
19.4
g per 100g
19.4
7.6
Carbohydrate, sugars
g per serve
7.6
3.6
g per 100g
3.6
1301
Sodium
mg per serve
1301
622
mg per 100g
622
3 Wicked Wings
3 pieces
Avg. Serving size
portion
3 pieces
115
Avg. Serving size
gram
115
1656
Energy
kJ per serve
1656
1441
kJ per 100g
1441
21.1
Protein
g per serve
21.1
18.4
g per 100g
18.4
23.7
Fat, total
g per serve
23.7
20.6
g per 100g
20.6
4.7
Fat, saturated
g per serve
4.7
4.1
g per 100g
4.1
15.3
Carbohydrate
g per serve
15.3
13.3
g per 100g
13.3
1.4
Carbohydrate, sugars
g per serve
1.4
1.2
g per 100g
1.2
619
Sodium
mg per serve
619
539
mg per 100g
539
3 Wicked Wings
3 pieces
Avg. Serving size
portion
3 pieces
115
Avg. Serving size
gram
115
1656
Energy
kJ per serve
1656
1441
kJ per 100g
1441
21.1
Protein
g per serve
21.1
18.4
g per 100g
18.4
23.7
Fat, total
g per serve
23.7
20.6
g per 100g
20.6
4.7
Fat, saturated
g per serve
4.7
4.1
g per 100g
4.1
15.3
Carbohydrate
g per serve
15.3
13.3
g per 100g
13.3
1.4
Carbohydrate, sugars
g per serve
1.4
1.2
g per 100g
1.2
619
Sodium
mg per serve
619
539
mg per 100g
539
6 Nuggets
1 serve
Avg. Serving size
portion
1 serve
124
Avg. Serving size
gram
124
1325
Energy
kJ per serve
1325
1071
kJ per 100g
1071
16.2
Protein
g per serve
16.2
13.1
g per 100g
13.1
15.5
Fat, total
g per serve
15.5
12.5
g per 100g
12.5
2.7
Fat, saturated
g per serve
2.7
2.2
g per 100g
2.2
27.6
Carbohydrate
g per serve
27.6
22.3
g per 100g
22.3
13.0
Carbohydrate, sugars
g per serve
13.0
11.1
g per 100g
11.1
969
Sodium
mg per serve
969
783
mg per 100g
783
Kids Meal - Snack Popcorn
1 serve
Avg. Serving size
portion
1 serve
430
Avg. Serving size
gram
430
2221
Energy
kJ per serve
2221
517
kJ per 100g
517
17.2
Protein
g per serve
17.2
4.0
g per 100g
4.0
23.5
Fat, total
g per serve
23.5
5.5
g per 100g
5.5
2.2
Fat, saturated
g per serve
2.2
0.5
g per 100g
0.5
61.6
Carbohydrate
g per serve
61.6
14.3
g per 100g
14.3
15.9
Carbohydrate, sugars
g per serve
15.9
3.7
g per 100g
3.7
755
Sodium
mg per serve
755
175
mg per 100g
175
Baked Tender Spicy Hot Twister
1 serve
Avg. Serving size
portion
1 serve
255
Avg. Serving size
gram
255
2377
Energy
kJ per serve
2377
933
kJ per 100g
933
35.4
Protein
g per serve
35.4
13.9
g per 100g
13.9
22.3
Fat, total
g per serve
22.3
8.8
g per 100g
8.8
9.3
Fat, saturated
g per serve
9.3
3.7
g per 100g
3.7
55.1
Carbohydrate
g per serve
55.1
21.6
g per 100g
21.6
13.8
Carbohydrate, sugars
g per serve
13.8
5.4
g per 100g
5.4
1722
Sodium
mg per serve
1722
676
mg per 100g
676
10 Nuggets
1 serve
Avg. Serving size
portion
1 serve
216
Avg. Serving size
gram
216
2282
Energy
kJ per serve
2282
1058
kJ per 100g
1058
27.1
Protein
g per serve
27.1
12.5
g per 100g
12.5
25.8
Fat, total
g per serve
25.8
12.0
g per 100g
12.0
4.6
Fat, saturated
g per serve
4.6
2.1
g per 100g
2.1
50.3
Carbohydrate
g per serve
50.3
23.3
g per 100g
23.3
25.4
Carbohydrate, sugars
g per serve
25.4
11.8
g per 100g
11.8
1600
Sodium
mg per serve
1600
741
mg per 100g
741
Zinger Bacon & Cheese Burger
1 serve
Avg. Serving size
portion
1 serve
227
Avg. Serving size
gram
227
2145
Energy
kJ per serve
2145
944
kJ per 100g
944
35.9
Protein
g per serve
35.9
15.8
g per 100g
15.8
24.7
Fat, total
g per serve
24.7
10.9
g per 100g
10.9
6.3
Fat, saturated
g per serve
6.3
2.8
g per 100g
2.8
43.8
Carbohydrate
g per serve
43.8
19.3
g per 100g
19.3
8.0
Carbohydrate, sugars
g per serve
8.0
3.5
g per 100g
3.5
1493
Sodium
mg per serve
1493
657
mg per 100g
657
Kids Meal - Baked Slider
1 serve
Avg. Serving size
portion
1 serve
456
Avg. Serving size
gram
456
1536
Energy
kJ per serve
1536
337
kJ per 100g
337
12.7
Protein
g per serve
12.7
2.8
g per 100g
2.8
10.5
Fat, total
g per serve
10.5
2.3
g per 100g
2.3
1.7
Fat, saturated
g per serve
1.7
0.4
g per 100g
0.4
53.4
Carbohydrate
g per serve
53.4
11.7
g per 100g
11.7
31.7
Carbohydrate, sugars
g per serve
31.7
7.0
g per 100g
7.0
759
Sodium
mg per serve
759
166
mg per 100g
166
Regular Popcorn
1 serve
Avg. Serving size
portion
1 serve
135
Avg. Serving size
gram
135
1866
Energy
kJ per serve
1866
1382
kJ per 100g
1382
23.8
Protein
g per serve
23.8
17.6
g per 100g
17.6
27.7
Fat, total
g per serve
27.7
20.5
g per 100g
20.5
2.7
Fat, saturated
g per serve
2.7
2.0
g per 100g
2.0
25.8
Carbohydrate
g per serve
25.8
19.1
g per 100g
19.1
0.7
Carbohydrate, sugars
g per serve
0.7
0.5
g per 100g
0.5
975
Sodium
mg per serve
975
722
mg per 100g
722
Maxi Popcorn
1 serve
Avg. Serving size
portion
1 serve
225
Avg. Serving size
gram
225
3110
Energy
kJ per serve
3110
1382
kJ per 100g
1382
39.6
Protein
g per serve
39.6
17.6
g per 100g
17.6
46.1
Fat, total
g per serve
46.1
20.5
g per 100g
20.5
4.5
Fat, saturated
g per serve
4.5
2.0
g per 100g
2.0
43.0
Carbohydrate
g per serve
43.0
19.1
g per 100g
19.1
1.1
Carbohydrate, sugars
g per serve
1.1
0.5
g per 100g
0.5
1737
Sodium
mg per serve
1737
772
mg per 100g
772
Double Tender Burger
1 serve
Avg. Serving size
portion
1 serve
200
Avg. Serving size
gram
200
2159
Energy
kJ per serve
2159
1079
kJ per 100g
1079
25.4
Protein
g per serve
25.4
12.7
g per 100g
12.7
26.5
Fat, total
g per serve
26.5
13.3
g per 100g
13.3
3.0
Fat, saturated
g per serve
3.0
1.5
g per 100g
1.5
42.4
Carbohydrate
g per serve
42.4
21.2
g per 100g
21.2
6.3
Carbohydrate, sugars
g per serve
6.3
3.2
g per 100g
3.2
1181
Sodium
mg per serve
1181
590
mg per 100g
590

Present
Based on our own practices and information from our suppliers, the listed allergen is present in the product as an ingredient, food additive or processing aid.

Trace
Based on our own practices and information from our suppliers, the listed allergen is stored at, or used to manufacture other items at, the site where the product (or one of its ingredients) is produced.

 

# Sulphites P = 10mg/kg or more, T = less than 10mg/kg
* Items at selected stores only
~ Pepsi and Mountain Dew products contain caffeine

A blank square in the above table indicates that the presence of the listed allergen or traces of the listed allergen has not been reported by our suppliers. Please be aware that there is always a risk that traces of allergens may be transferred to a product during processing, storage or preparation at store level. For these reasons we cannot guarantee that any product sold is free from traces of listed allergens.

If you have a particular sensitivity to any of the listed allergens, please contact our Customer Service Hotline for further information prior to consumption of any of our products.

Allergen Information is based on standard product formulations as at date of publication.

 

Additional Information:

* Figures will vary depending on cut of chicken and actual size of piece. Data is based on edible portion of 9 pieces (representing a whole chicken) averaged to obtain edible portion for 2 pieces.
#Items at selected stores only.
• Nutrition information is based on data from independent testing facilities and our suppliers. Information is correct as of August 2017. It is based on average figures and standard product formulations. Actual serving sizes and nutrient values may vary due to regional and seasonal differences in ingredients, minor differences in product assembly and other factors.
• Some menu items may not be available at all KFC restaurants and certain locations may at times offer test products, limited time offerings or other regional menu choices not listed.
• Product data is based on current formulations as of date of publication. Nutrition information shown does not apply to special or custom orders.

For further information please contact our Customer Service: [email protected]


Understanding Kilojoules (kJ)

  • We get energy from almost all food and drink. The energy is measured by the number of kJ (kilojoules) the food or drink provides. Energy used for daily activity is also measured in kJ. It can also be measured in Calories (1 Calorie is equal to 4.2kJ).
  • Maintaining a healthy weight means balancing how many kJ we eat and drink with the energy we use. How many kJ each person needs each day differs from person to person. Some food and drinks have more kJ and others have fewer kJ. The differences result from different ingredients, preparation methods and serving sizes.
  • The average daily energy intake for an Australian adult is 8700kJ. It’s the total intake of energy from all food and drinks consumed for a whole day, on average. Some people need less than this and others need more, depending on whether they are male or female, their regular activity level, age, size and genetics.
  • We can use the average daily energy intake to help decide how many kJ we will consume each time we eat and drink throughout the day.
  • If we have more kJ at one meal, we might have to have fewer kJ at another meal that day, or exercise for longer.


Why We Love Chicken

Chicken plays an important role in the Australian diet. It is a major source of protein, containing all nine essential amino acids. One 100g serving of chicken provides more than a third of the recommended daily intake (DI) of protein#.

Aside from that, chicken tastes great, particularly at KFC where it is freshly prepared by our trained cooks in every store. Did you know:

  • We source our chickens from well-known Australian suppliers like Inghams, Steggles, and Golden Farms.
  • Most KFC chicken pieces and breast fillets are delivered fresh not frozen and are prepared in-store by our trained cooks.

For more information about chicken health and wellbeing, contact the Australian Chicken Meat Federation at www.chicken.org.au

#Daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.


Keep It Balanced

A healthy diet is a balanced diet. Different foods contain different nutrients. So to get everything you need, you should eat a variety of foods.

Of course there’s a limit to how much you can eat in total. If you go over that limit, then you’ll put on weight. So you need to balance WHAT you eat with HOW MUCH you eat.

Knowing how many kilojoules (kJ) are in the food and drink we consume helps us achieve balance and maintain a healthy weight.

You should enjoy foods from the major five food groups daily:

  • Breads and cereals: At KFC, our chicken is breaded with Australian flour, and our burger buns and dinner rolls are delivered fresh to each store.
  • Vegetables and legumes: KFC sources Australian grown lettuce and tomatoes for all of our burgers and meals.
  • Dairy: The whole milk cheese KFC uses in our burgers is provided from Australia’s leading cheese makers.
  • Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers.
  • Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals.


The Choice Is Yours

With the right choices, KFC’s great tasting food can easily fit into a healthy lifestyle as an occasional treat.

Reducing the kJ we eat and drink every day, or doing more exercise every day, can make a difference. For example, reducing the kJ we eat and drink by just 100kJ every day, or burning up an extra 100kJ through exercise every day, can mean that you lose 1kg of body fat after a single year!

As well as doing exercise, you can also try these simple tips when you come into KFC:

  • Choose potato and gravy or coleslaw instead of chips.
  • Ask for no mayonnaise on your burger.
  • Try water instead of a soft drink.
  • If you do choose a soft drink, consider those that have no sugar such as Pepsi Max.