NUTRITIONAL
INFORMATION

Category

Information correct as at December 2018

	Avg. Serving size		Energy		Protein		Fat, total		Fat, saturated		Carbohydrate		Carbohydrate, sugar		Sodium
		portion	gram	kJ per serve	kJ per 100g	g per serve	g per 100g	g per serve	g per 100g	g per serve	g per 100g	g per serve	g per 100g	g per serve	g per 100g	mg per serve	mg per 100g
Mates Burger Box	1 serve Avg. Serving size portion 1 serve	3046 Avg. Serving size gram 3046	15578 Energy kJ per serve 15578	511 kJ per 100g 511	196.0 Protein g per serve 196.0	6.4 g per 100g 6.4	171.9 Fat, total g per serve 171.9	5.6 g per 100g 5.6	15.8 Fat, saturated g per serve 15.8	0.5 g per 100g 0.5	345.8 Carbohydrate g per serve 345.8	11.4 g per 100g 11.4	36.8 Carbohydrate, sugars g per serve 36.8	1.2 g per 100g 1.2	6637 Sodium mg per serve 6637	218 mg per 100g 218
Bacon Lovers Burger Box	1 serve Avg. Serving size portion 1 serve	968 Avg. Serving size gram 968	5954 Energy kJ per serve 5954	615 kJ per 100g 615	77.8 Protein g per serve 77.8	8.0 g per 100g 8.0	74.7 Fat, total g per serve 74.7	7.7 g per 100g 7.7	15.1 Fat, saturated g per serve 15.1	1.6 g per 100g 1.6	109.3 Carbohydrate g per serve 109.3	11.3 g per 100g 11.3	10.5 Carbohydrate, sugars g per serve 10.5	1.1 g per 100g 1.1	3152 Sodium mg per serve 3152	326 mg per 100g 326
Large Seasoned Chips	1 serve Avg. Serving size portion 1 serve	240 Avg. Serving size gram 240	2376 Energy kJ per serve 2376	990 kJ per 100g 990	9.6 Protein g per serve 9.6	4.0 g per 100g 4.0	25.2 Fat, total g per serve 25.2	10.5 g per 100g 10.5	1.7 Fat, saturated g per serve 1.7	0.7 g per 100g 0.7	75.1 Carbohydrate g per serve 75.1	31.3 g per 100g 31.3	1.9 Carbohydrate, sugars g per serve 1.9	0.8 g per 100g 0.8	406 Sodium mg per serve 406	169 mg per 100g 169
Zinger Stacker Burger Box	1 serve Avg. Serving size portion 1 serve	1035 Avg. Serving size gram 1035	6042 Energy kJ per serve 6042	584 kJ per 100g 584	81.9 Protein g per serve 81.9	7.9 g per 100g 7.9	73.1 Fat, total g per serve 73.1	7.1 g per 100g 7.1	15.0 Fat, saturated g per serve 15.0	1.4 g per 100g 1.4	120.1 Carbohydrate g per serve 120.1	11.6 g per 100g 11.6	15.5 Carbohydrate, sugars g per serve 15.5	1.5 g per 100g 1.5	3429 Sodium mg per serve 3429	331 mg per 100g 331
Bacon Lovers Burger	1 serve Avg. Serving size portion 1 serve	222 Avg. Serving size gram 222	2670 Energy kJ per serve 2670	1202 kJ per 100g 1202	41.0 Protein g per serve 41.0	18.4 g per 100g 18.4	34.0 Fat, total g per serve 34.0	15.3 g per 100g 15.3	10.0 Fat, saturated g per serve 10.0	4.5 g per 100g 4.5	41.6 Carbohydrate g per serve 41.6	18.7 g per 100g 18.7	8.1 Carbohydrate, sugars g per serve 8.1	3.6 g per 100g 3.6	1600 Sodium mg per serve 1600	720 mg per 100g 720
Original Recipe Twister Combo	1 serve Avg. Serving size portion 1 serve	711 Avg. Serving size gram 711	3420 Energy kJ per serve 3420	481 kJ per 100g 481	29.4 Protein g per serve 29.4	4.1 g per 100g 4.1	40.6 Fat, total g per serve 40.6	5.7 g per 100g 5.7	5.8 Fat, saturated g per serve 5.8	0.8 g per 100g 0.8	82.1 Carbohydrate g per serve 82.1	11.5 g per 100g 11.5	4.5 Carbohydrate, sugars g per serve 4.5	0.6 g per 100g 0.6	1051 Sodium mg per serve 1051	148 mg per 100g 148
Raspberry Freeze	1 serve Avg. Serving size portion 1 serve	374 Avg. Serving size gram 374	819 Energy kJ per serve 819	219 kJ per 100g 219	0.0 Protein g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, total g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	47.9 Carbohydrate g per serve 47.9	12.8 g per 100g 12.8	47.9 Carbohydrate, sugars g per serve 47.9	12.8 g per 100g 12.8	37 Sodium mg per serve 37	10 mg per 100g 10
Aioli Slider	1 serve Avg. Serving size portion 1 serve	88 Avg. Serving size gram 88	901 Energy kJ per serve 901	1024 kJ per 100g 1024	12.6 Protein g per serve 12.6	14.3 g per 100g 14.3	9.0 Fat, total g per serve 9.0	10.2 g per 100g 10.2	1.8 Fat, saturated g per serve 1.8	2.1 g per 100g 2.1	20.2 Carbohydrate g per serve 20.2	23.0 g per 100g 23.0	3.3 Carbohydrate, sugars g per serve 3.3	3.8 g per 100g 3.8	381 Sodium mg per serve 381	433 mg per 100g 433
Pepsi Freeze	1 serve Avg. Serving size portion 1 serve	340 Avg. Serving size gram 340	690 Energy kJ per serve 690	203 kJ per 100g 203	0.0 Protein g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, total g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	40.4 Carbohydrate g per serve 40.4	11.9 g per 100g 11.9	40.4 Carbohydrate, sugars g per serve 40.4	11.9 g per 100g 11.9	44 Sodium mg per serve 44	13 mg per 100g 13
Bacon Lovers Burger Combo	1 serve Avg. Serving size portion 1 serve	717 Avg. Serving size gram 717	3864 Energy kJ per serve 3864	539 kJ per 100g 539	46.0 Protein g per serve 46.0	6.4 g per 100g 6.4	46.6 Fat, total g per serve 46.6	6.5 g per 100g 6.5	10.9 Fat, saturated g per serve 10.9	1.5 g per 100g 1.5	79.3 Carbohydrate g per serve 79.3	11.1 g per 100g 11.1	9.0 Carbohydrate, sugars g per serve 9.0	1.3 g per 100g 1.3	1851 Sodium mg per serve 1851	258 mg per 100g 258
Original Recipe Twister	1 serve Avg. Serving size portion 1 serve	216 Avg. Serving size gram 216	2226 Energy kJ per serve 2226	1030 kJ per 100g 1030	24.3 Protein g per serve 24.3	11.3 g per 100g 11.3	28.0 Fat, total g per serve 28.0	12.9 g per 100g 12.9	5.0 Fat, saturated g per serve 5.0	2.3 g per 100g 2.3	44.3 Carbohydrate g per serve 44.3	20.5 g per 100g 20.5	3.6 Carbohydrate, sugars g per serve 3.6	1.7 g per 100g 1.7	800 Sodium mg per serve 800	370 mg per 100g 370
Supercharged Slider	1 serve Avg. Serving size portion 1 serve	89 Avg. Serving size gram 89	931 Energy kJ per serve 931	1046 kJ per 100g 1046	12.6 Protein g per serve 12.6	14.2 g per 100g 14.2	9.5 Fat, total g per serve 9.5	10.6 g per 100g 10.6	2.2 Fat, saturated g per serve 2.2	2.5 g per 100g 2.5	20.8 Carbohydrate g per serve 20.8	23.4 g per 100g 23.4	3.8 Carbohydrate, sugars g per serve 3.8	4.2 g per 100g 4.2	402 Sodium mg per serve 402	451 mg per 100g 451
Mtn Dew Freeze^ ^ Contains Caffeine	1 serve Avg. Serving size portion 1 serve	413 Avg. Serving size gram 413	895 Energy kJ per serve 895	217 kJ per 100g 217	0.0 Protein g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, total g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	52.8 Carbohydrate g per serve 52.8	12.8 g per 100g 12.8	52.8 Carbohydrate, sugars g per serve 52.8	12.8 g per 100g 12.8	66 Sodium mg per serve 66	16 mg per 100g 16
3 Wicked Wings Combo	1 serve Avg. Serving size portion 1 serve	610 Avg. Serving size gram 610	2850 Energy kJ per serve 2850	467 kJ per 100g 467	26.2 Protein g per serve 26.2	4.3 g per 100g 4.3	36.3 Fat, total g per serve 36.3	5.9 g per 100g 5.9	5.6 Fat, saturated g per serve 5.6	0.9 g per 100g 0.9	53.1 Carbohydrate g per serve 53.1	8.7 g per 100g 8.7	1.8 Carbohydrate, sugars g per serve 1.8	0.3 g per 100g 0.3	871 Sodium mg per serve 871	143 mg per 100g 143
BBQ Bacon Stacker Burger Combo	1 serve Avg. Serving size portion 1 serve	808 Avg. Serving size gram 808	4165 Energy kJ per serve 4165	515 kJ per 100g 515	64.4 Protein g per serve 64.4	8.0 g per 100g 8.0	42.0 Fat, total g per serve 42.0	5.2 g per 100g 5.2	7.4 Fat, saturated g per serve 7.4	0.9 g per 100g 0.9	89.4 Carbohydrate g per serve 89.4	11.1 g per 100g 11.1	13.5 Carbohydrate, sugars g per serve 13.5	1.7 g per 100g 1.7	2356 Sodium mg per serve 2356	292 mg per 100g 292
Bacon Lovers Twister Combo	1 serve Avg. Serving size portion 1 serve	775 Avg. Serving size gram 775	3882 Energy kJ per serve 3882	501 kJ per 100g 501	51.8 Protein g per serve 51.8	6.7 g per 100g 6.7	43.9 Fat, total g per serve 43.9	5.7 g per 100g 5.7	10.2 Fat, saturated g per serve 10.2	1.3 g per 100g 1.3	79.5 Carbohydrate g per serve 79.5	10.2 g per 100g 10.2	7.5 Carbohydrate, sugars g per serve 7.5	1.0 g per 100g 1.0	1767 Sodium mg per serve 1767	228 mg per 100g 228
Original Pepper Mayo Slider	1 serve Avg. Serving size portion 1 serve	97 Avg. Serving size gram 97	1141 Energy kJ per serve 1141	1182 kJ per 100g 1182	12.6 Protein g per serve 12.6	13.0 g per 100g 13.0	14.1 Fat, total g per serve 14.1	14.6 g per 100g 14.6	2.1 Fat, saturated g per serve 2.1	2.2 g per 100g 2.2	23.1 Carbohydrate g per serve 23.1	23.9 g per 100g 23.9	3.1 Carbohydrate, sugars g per serve 3.1	3.2 g per 100g 3.2	457 Sodium mg per serve 457	473 mg per 100g 473
Pepsi Max	1 serve Avg. Serving size portion 1 serve	375 Avg. Serving size gram 375	6 Energy kJ per serve 6	2 kJ per 100g 2	0.2 Protein g per serve 0.2	0.1 g per 100g 0.1	0.0 Fat, total g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	0.2 Carbohydrate g per serve 0.2	0.1 g per 100g 0.1	0.0 Carbohydrate, sugars g per serve 0.0	0.0 g per 100g 0.0	49 Sodium mg per serve 49	13 mg per 100g 13
6 Wicked Wings Combo	1 serve Avg. Serving size portion 1 serve	725 Avg. Serving size gram 725	4505 Energy kJ per serve 4505	622 kJ per 100g 622	47.3 Protein g per serve 47.3	6.5 g per 100g 6.5	59.9 Fat, total g per serve 59.9	8.3 g per 100g 8.3	10.3 Fat, saturated g per serve 10.3	1.4 g per 100g 1.4	68.3 Carbohydrate g per serve 68.3	9.4 g per 100g 9.4	2.6 Carbohydrate, sugars g per serve 2.6	0.4 g per 100g 0.4	1490 Sodium mg per serve 1490	206 mg per 100g 206
BBQ Bacon Stacker Burger	1 serve Avg. Serving size portion 1 serve	313 Avg. Serving size gram 313	2971 Energy kJ per serve 2971	949 kJ per 100g 949	59.4 Protein g per serve 59.4	19.0 g per 100g 19.0	29.4 Fat, total g per serve 29.4	9.4 g per 100g 9.4	6.6 Fat, saturated g per serve 6.6	2.1 g per 100g 2.1	51.6 Carbohydrate g per serve 51.6	16.5 g per 100g 16.5	12.6 Carbohydrate, sugars g per serve 12.6	4.0 g per 100g 4.0	2105 Sodium mg per serve 2105	672 mg per 100g 672
Bacon Lovers Twister	1 serve Avg. Serving size portion 1 serve	280 Avg. Serving size gram 280	2688 Energy kJ per serve 2688	958 kJ per 100g 958	46.8 Protein g per serve 46.8	16.7 g per 100g 16.7	31.3 Fat, total g per serve 31.3	11.1 g per 100g 11.1	9.3 Fat, saturated g per serve 9.3	3.3 g per 100g 3.3	41.7 Carbohydrate g per serve 41.7	14.9 g per 100g 14.9	6.5 Carbohydrate, sugars g per serve 6.5	2.3 g per 100g 2.3	1515 Sodium mg per serve 1515	540 mg per 100g 540
BBQ Bacon Stacker Burger Box	1 serve Avg. Serving size portion 1 serve	985 Avg. Serving size gram 985	5260 Energy kJ per serve 5260	534 kJ per 100g 534	82.2 Protein g per serve 82.2	8.3 g per 100g 8.3	55.1 Fat, total g per serve 55.1	5.6 g per 100g 5.6	10.4 Fat, saturated g per serve 10.4	1.1 g per 100g 1.1	107.6 Carbohydrate g per serve 107.6	10.9 g per 100g 10.9	14.6 Carbohydrate, sugars g per serve 14.6	1.5 g per 100g 1.5	3220 Sodium mg per serve 3220	327 mg per 100g 327
Original BBQ Slider	1 serve Avg. Serving size portion 1 serve	97 Avg. Serving size gram 97	997 Energy kJ per serve 997	1028 kJ per 100g 1028	12.7 Protein g per serve 12.7	13.1 g per 100g 13.1	8.4 Fat, total g per serve 8.4	8.6 g per 100g 8.6	1.7 Fat, saturated g per serve 1.7	1.8 g per 100g 1.8	27.0 Carbohydrate g per serve 27.0	27.9 g per 100g 27.9	6.9 Carbohydrate, sugars g per serve 6.9	7.1 g per 100g 7.1	518 Sodium mg per serve 518	534 mg per 100g 534
Regular Seasoned Chips	1 serve Avg. Serving size portion 1 serve	120 Avg. Serving size gram 120	1188 Energy kJ per serve 1188	990 kJ per 100g 990	4.8 Protein g per serve 4.8	4.0 g per 100g 4.0	12.6 Fat, total g per serve 12.6	10.5 g per 100g 10.5	0.8 Fat, saturated g per serve 0.8	0.7 g per 100g 0.7	37.6 Carbohydrate g per serve 37.6	31.3 g per 100g 31.3	1.0 Carbohydrate, sugars g per serve 1.0	0.8 g per 100g 0.8	203 Sodium mg per serve 203	169 mg per 100g 169
Go Bucket Popcorn	1 serve Avg. Serving size portion 1 serve	194 Avg. Serving size gram 194	2184 Energy kJ per serve 2184	1126 kJ per 100g 1126	18.9 Protein g per serve 18.9	9.7 g per 100g 9.7	27.7 Fat, total g per serve 27.7	14.3 g per 100g 14.3	2.1 Fat, saturated g per serve 2.1	1.1 g per 100g 1.1	49.3 Carbohydrate g per serve 49.3	25.4 g per 100g 25.4	1.3 Carbohydrate, sugars g per serve 1.3	0.7 g per 100g 0.7	639 Sodium mg per serve 639	330 mg per 100g 330
10 Wicked Wings Combo	1 serve Avg. Serving size portion 1 serve	878 Avg. Serving size gram 878	6713 Energy kJ per serve 6713	765 kJ per 100g 765	75.5 Protein g per serve 75.5	8.6 g per 100g 8.6	91.5 Fat, total g per serve 91.5	10.4 g per 100g 10.4	16.5 Fat, saturated g per serve 16.5	1.9 g per 100g 1.9	88.7 Carbohydrate g per serve 88.7	10.1 g per 100g 10.1	3.6 Carbohydrate, sugars g per serve 3.6	0.4 g per 100g 0.4	2316 Sodium mg per serve 2316	264 mg per 100g 264
Bottled Water	1 serve Avg. Serving size portion 1 serve	600 Avg. Serving size gram 600	0 Energy kJ per serve 0	0 kJ per 100g 0	0.0 Protein g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, total g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	0.0 Carbohydrate g per serve 0.0	0.0 g per 100g 0.0	0.0 Carbohydrate, sugars g per serve 0.0	0.0 g per 100g 0.0	20 Sodium mg per serve 20	3 mg per 100g 3
Honey Mustard Shaker Salad	1 serve Avg. Serving size portion 1 serve	300 Avg. Serving size gram 300	818 Energy kJ per serve 818	273 kJ per 100g 273	5.9 Protein g per serve 5.9	2.0 g per 100g 2.0	5.2 Fat, total g per serve 5.2	1.7 g per 100g 1.7	0.6 Fat, saturated g per serve 0.6	0.2 g per 100g 0.2	27.2 Carbohydrate g per serve 27.2	9.1 g per 100g 9.1	15.3 Carbohydrate, sugars g per serve 15.3	5.1 g per 100g 5.1	167 Sodium mg per serve 167	56 mg per 100g 56
Supercharged Twister Combo	1 serve Avg. Serving size portion 1 serve	727 Avg. Serving size gram 727	3258 Energy kJ per serve 3258	448 kJ per 100g 448	37.9 Protein g per serve 37.9	5.2 g per 100g 5.2	34.4 Fat, total g per serve 34.4	4.7 g per 100g 4.7	5.8 Fat, saturated g per serve 5.8	0.8 g per 100g 0.8	77.6 Carbohydrate g per serve 77.6	10.7 g per 100g 10.7	5.9 Carbohydrate, sugars g per serve 5.9	0.8 g per 100g 0.8	1123 Sodium mg per serve 1123	154 mg per 100g 154
Family Burger Box	1 serve Avg. Serving size portion 1 serve	1521 Avg. Serving size gram 1521	15863 Energy kJ per serve 15863	1043 kJ per 100g 1043	161.4 Protein g per serve 161.4	10.6 g per 100g 10.6	190.3 Fat, total g per serve 190.3	12.5 g per 100g 12.5	22.6 Fat, saturated g per serve 22.6	1.5 g per 100g 1.5	353.3 Carbohydrate g per serve 353.3	23.2 g per 100g 23.2	28.2 Carbohydrate, sugars g per serve 28.2	1.9 g per 100g 1.9	5541 Sodium mg per serve 5541	364 mg per 100g 364
NEW Original Bacon & Cheese Burger Box	1 serve Avg. Serving size portion 1 serve	888 Avg. Serving size gram 888	4668 Energy kJ per serve 4668	526 kJ per 100g 526	56.9 Protein g per serve 56.9	6.4 g per 100g 6.4	56.0 Fat, total g per serve 56.0	6.3 g per 100g 6.3	9.1 Fat, saturated g per serve 9.1	1.0 g per 100g 1.0	95.2 Carbohydrate g per serve 95.2	10.7 g per 100g 10.7	8.4 Carbohydrate, sugars g per serve 8.4	1.0 g per 100g 1.0	2416 Sodium mg per serve 2416	272 mg per 100g 272
NEW Original Bacon & Cheese Burger Combo	1 serve Avg. Serving size portion 1 serve	712 Avg. Serving size gram 712	3574 Energy kJ per serve 3574	502 kJ per 100g 502	39.2 Protein g per serve 39.2	5.5 g per 100g 5.5	42.9 Fat, total g per serve 42.9	6.0 g per 100g 6.0	6.1 Fat, saturated g per serve 6.1	0.9 g per 100g 0.9	77.0 Carbohydrate g per serve 77.0	10.8 g per 100g 10.8	7.3 Carbohydrate, sugars g per serve 7.3	1.0 g per 100g 1.0	1553 Sodium mg per serve 1553	218 mg per 100g 218
NEW Original Bacon & Cheese Burger	1 serve Avg. Serving size portion 1 serve	217 Avg. Serving size gram 217	2380 Energy kJ per serve 2380	1098 kJ per 100g 1098	34.1 Protein g per serve 34.1	15.8 g per 100g 15.8	30.3 Fat, total g per serve 30.3	14.0 g per 100g 14.0	5.2 Fat, saturated g per serve 5.2	2.4 g per 100g 2.4	39.2 Carbohydrate g per serve 39.2	18.1 g per 100g 18.1	6.4 Carbohydrate, sugars g per serve 6.4	2.9 g per 100g 2.9	1301 Sodium mg per serve 1301	601 mg per 100g 601
NEW Zinger Bacon & Cheese Burger Box	1 serve Avg. Serving size portion 1 serve	946 Avg. Serving size gram 946	5404 Energy kJ per serve 5404	572 kJ per 100g 572	63.2 Protein g per serve 63.2	6.7 g per 100g 6.7	66.2 Fat, total g per serve 66.2	7.0 g per 100g 7.0	12.0 Fat, saturated g per serve 12.0	1.3 g per 100g 1.3	108.0 Carbohydrate g per serve 108.0	11.4 g per 100g 11.4	10.2 Carbohydrate, sugars g per serve 10.2	1.1 g per 100g 1.1	2865 Sodium mg per serve 2865	303 mg per 100g 303
Honey Mustard Popcorn Shaker Salad	1 serve Avg. Serving size portion 1 serve	374 Avg. Serving size gram 374	1814 Energy kJ per serve 1814	485 kJ per 100g 485	19.9 Protein g per serve 19.9	5.3 g per 100g 5.3	20.3 Fat, total g per serve 20.3	5.4 g per 100g 5.4	1.8 Fat, saturated g per serve 1.8	0.5 g per 100g 0.5	39.0 Carbohydrate g per serve 39.0	10.4 g per 100g 10.4	15.6 Carbohydrate, sugars g per serve 15.6	4.2 g per 100g 4.2	604 Sodium mg per serve 604	161 mg per 100g 161
Orange Juice	1 serve Avg. Serving size portion 1 serve	368 Avg. Serving size gram 368	620 Energy kJ per serve 620	169 kJ per 100g 169	2.5 Protein g per serve 2.5	0.7 g per 100g 0.7	0.4 Fat, total g per serve 0.4	0.1 g per 100g 0.1	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	30.8 Carbohydrate g per serve 30.8	8.4 g per 100g 8.4	30.8 Carbohydrate, sugars g per serve 30.8	8.4 g per 100g 8.4	28 Sodium mg per serve 28	8 mg per 100g 8
Regular Popcorn	1 serve Avg. Serving size portion 1 serve	128 Avg. Serving size gram 128	1723 Energy kJ per serve 1723	1346 kJ per 100g 1346	24.3 Protein g per serve 24.3	19.0 g per 100g 19.0	26.1 Fat, total g per serve 26.1	20.4 g per 100g 20.4	2.2 Fat, saturated g per serve 2.2	1.7 g per 100g 1.7	20.4 Carbohydrate g per serve 20.4	15.9 g per 100g 15.9	0.6 Carbohydrate, sugars g per serve 0.6	0.5 g per 100g 0.5	755 Sodium mg per serve 755	590 mg per 100g 590
Supercharged Twister	1 serve Avg. Serving size portion 1 serve	232 Avg. Serving size gram 232	2064 Energy kJ per serve 2064	889 kJ per 100g 889	32.9 Protein g per serve 32.9	14.2 g per 100g 14.2	21.8 Fat, total g per serve 21.8	9.4 g per 100g 9.4	4.9 Fat, saturated g per serve 4.9	2.1 g per 100g 2.1	39.8 Carbohydrate g per serve 39.8	17.1 g per 100g 17.1	4.9 Carbohydrate, sugars g per serve 4.9	2.1 g per 100g 2.1	871 Sodium mg per serve 871	375 mg per 100g 375
Go Bucket 1 Original Tender	1 serve Avg. Serving size portion 1 serve	157 Avg. Serving size gram 157	1568 Energy kJ per serve 1568	999 kJ per 100g 999	13.5 Protein g per serve 13.5	8.6 g per 100g 8.6	17.3 Fat, total g per serve 17.3	11.0 g per 100g 11.0	1.4 Fat, saturated g per serve 1.4	0.9 g per 100g 0.9	41.0 Carbohydrate g per serve 41.0	26.1 g per 100g 26.1	1.1 Carbohydrate, sugars g per serve 1.1	0.7 g per 100g 0.7	443 Sodium mg per serve 443	282 mg per 100g 282
Favourites Box	1 serve Avg. Serving size portion 1 serve	909 Avg. Serving size gram 909	5118 Energy kJ per serve 5118	563 kJ per 100g 563	65.2 Protein g per serve 65.2	7.2 g per 100g 7.2	62.3 Fat, total g per serve 62.3	6.9 g per 100g 6.9	9.0 Fat, saturated g per serve 9.0	1.0 g per 100g 1.0	96.5 Carbohydrate g per serve 96.5	10.6 g per 100g 10.6	7.0 Carbohydrate, sugars g per serve 7.0	0.8 g per 100g 0.8	2379 Sodium mg per serve 2379	262 mg per 100g 262
NEW Zinger Bacon & Cheese Burger Combo	1 serve Avg. Serving size portion 1 serve	731 Avg. Serving size gram 731	3551 Energy kJ per serve 3551	486 kJ per 100g 486	41.1 Protein g per serve 41.1	5.6 g per 100g 5.6	42.7 Fat, total g per serve 42.7	5.9 g per 100g 5.9	7.1 Fat, saturated g per serve 7.1	1.0 g per 100g 1.0	81.8 Carbohydrate g per serve 81.8	11.2 g per 100g 11.2	8.9 Carbohydrate, sugars g per serve 8.9	1.2 g per 100g 1.2	1833 Sodium mg per serve 1833	251 mg per 100g 251
Go Bucket 2 Wicked Wings	1 serve Avg. Serving size portion 1 serve	197 Avg. Serving size gram 197	2292 Energy kJ per serve 2292	1166 kJ per 100g 1166	18.9 Protein g per serve 18.9	9.6 g per 100g 9.6	28.4 Fat, total g per serve 28.4	14.4 g per 100g 14.4	4.0 Fat, saturated g per serve 4.0	2.0 g per 100g 2.0	47.7 Carbohydrate g per serve 47.7	24.3 g per 100g 24.3	2.1 Carbohydrate, sugars g per serve 2.1	1.1 g per 100g 1.1	616 Sodium mg per serve 616	313 mg per 100g 313
Honey Mustard Twister Combo	1 serve Avg. Serving size portion 1 serve	755 Avg. Serving size gram 755	3125 Energy kJ per serve 3125	414 kJ per 100g 414	39.0 Protein g per serve 39.0	5.2 g per 100g 5.2	26.0 Fat, total g per serve 26.0	3.4 g per 100g 3.4	5.2 Fat, saturated g per serve 5.2	0.7 g per 100g 0.7	86.3 Carbohydrate g per serve 86.3	11.4 g per 100g 11.4	12.4 Carbohydrate, sugars g per serve 12.4	1.6 g per 100g 1.6	1001 Sodium mg per serve 1001	133 mg per 100g 133
Apple Juice	1 serve Avg. Serving size portion 1 serve	364 Avg. Serving size gram 364	728 Energy kJ per serve 728	200 kJ per 100g 200	0.3 Protein g per serve 0.3	0.1 g per 100g 0.1	0.0 Fat, total g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	43.0 Carbohydrate g per serve 43.0	11.8 g per 100g 11.8	42.6 Carbohydrate, sugars g per serve 42.6	11.7 g per 100g 11.7	28 Sodium mg per serve 28	8 mg per 100g 8
Honey Mustard Baked Tenders Shaker Salad	1 serve Avg. Serving size portion 1 serve	358 Avg. Serving size gram 358	1275 Energy kJ per serve 1275	356 kJ per 100g 356	23.1 Protein g per serve 23.1	6.5 g per 100g 6.5	9.4 Fat, total g per serve 9.4	2.6 g per 100g 2.6	1.3 Fat, saturated g per serve 1.3	0.4 g per 100g 0.4	27.7 Carbohydrate g per serve 27.7	7.7 g per 100g 7.7	15.7 Carbohydrate, sugars g per serve 15.7	4.4 g per 100g 4.4	466 Sodium mg per serve 466	130 mg per 100g 130
Go Bucket 2 Baked Tenders	1 serve Avg. Serving size portion 1 serve	233 Avg. Serving size gram 233	1771 Energy kJ per serve 1771	760 kJ per 100g 760	23.0 Protein g per serve 23.0	9.9 g per 100g 9.9	18.0 Fat, total g per serve 18.0	7.7 g per 100g 7.7	1.8 Fat, saturated g per serve 1.8	0.8 g per 100g 0.8	42.0 Carbohydrate g per serve 42.0	18.0 g per 100g 18.0	1.7 Carbohydrate, sugars g per serve 1.7	0.7 g per 100g 0.7	842 Sodium mg per serve 842	362 mg per 100g 362
NEW Zinger Bacon & Cheese Burger	1 serve Avg. Serving size portion 1 serve	236 Avg. Serving size gram 236	2357 Energy kJ per serve 2357	1000 kJ per 100g 1000	36.0 Protein g per serve 36.0	15.3 g per 100g 15.3	30.1 Fat, total g per serve 30.1	12.8 g per 100g 12.8	6.3 Fat, saturated g per serve 6.3	2.7 g per 100g 2.7	44.0 Carbohydrate g per serve 44.0	18.7 g per 100g 18.7	8.0 Carbohydrate, sugars g per serve 8.0	3.4 g per 100g 3.4	1582 Sodium mg per serve 1582	671 mg per 100g 671
Honey Mustard Popcorn Shaker Salad Combo	1 serve Avg. Serving size portion 1 serve	1094 Avg. Serving size gram 1094	3002 Energy kJ per serve 3002	274 kJ per 100g 274	24.7 Protein g per serve 24.7	2.3 g per 100g 2.3	32.9 Fat, total g per serve 32.9	3.0 g per 100g 3.0	2.7 Fat, saturated g per serve 2.7	0.2 g per 100g 0.2	76.5 Carbohydrate g per serve 76.5	7.0 g per 100g 7.0	16.6 Carbohydrate, sugars g per serve 16.6	1.5 g per 100g 1.5	826 Sodium mg per serve 826	76 mg per 100g 76
3 Piece Box	1 serve Avg. Serving size portion 1 serve	865 Avg. Serving size gram 865	4592 Energy kJ per serve 4592	531 kJ per 100g 531	60.6 Protein g per serve 60.6	7.0 g per 100g 7.0	54.7 Fat, total g per serve 54.7	6.3 g per 100g 6.3	9.8 Fat, saturated g per serve 9.8	1.1 g per 100g 1.1	90.3 Carbohydrate g per serve 90.3	10.4 g per 100g 10.4	7.6 Carbohydrate, sugars g per serve 7.6	0.9 g per 100g 0.9	2178 Sodium mg per serve 2178	252 mg per 100g 252
Honey Mustard Twister	1 serve Avg. Serving size portion 1 serve	260 Avg. Serving size gram 260	1931 Energy kJ per serve 1931	742 kJ per 100g 742	34.0 Protein g per serve 34.0	13.1 g per 100g 13.1	13.4 Fat, total g per serve 13.4	5.1 g per 100g 5.1	4.3 Fat, saturated g per serve 4.3	1.7 g per 100g 1.7	48.6 Carbohydrate g per serve 48.6	18.7 g per 100g 18.7	11.4 Carbohydrate, sugars g per serve 11.4	4.4 g per 100g 4.4	749 Sodium mg per serve 749	288 mg per 100g 288
Go Bucket 3 Nuggets	1 serve Avg. Serving size portion 1 serve	168 Avg. Serving size gram 168	1713 Energy kJ per serve 1713	1019 kJ per 100g 1019	12.9 Protein g per serve 12.9	7.7 g per 100g 7.7	20.2 Fat, total g per serve 20.2	12.0 g per 100g 12.0	2.0 Fat, saturated g per serve 2.0	1.2 g per 100g 1.2	43.8 Carbohydrate g per serve 43.8	26.1 g per 100g 26.1	1.2 Carbohydrate, sugars g per serve 1.2	0.7 g per 100g 0.7	462 Sodium mg per serve 462	275 mg per 100g 275
Maxi Popcorn	1 serve Avg. Serving size portion 1 serve	223 Avg. Serving size gram 223	3002 Energy kJ per serve 3002	1346 kJ per 100g 1346	42.4 Protein g per serve 42.4	19.0 g per 100g 19.0	45.5 Fat, total g per serve 45.5	20.4 g per 100g 20.4	3.8 Fat, saturated g per serve 3.8	1.7 g per 100g 1.7	35.5 Carbohydrate g per serve 35.5	15.9 g per 100g 15.9	1.1 Carbohydrate, sugars g per serve 1.1	0.5 g per 100g 0.5	1316 Sodium mg per serve 1316	590 mg per 100g 590
Honey Mustard Baked Tenders Shaker Salad Combo	1 serve Avg. Serving size portion 1 serve	1078 Avg. Serving size gram 1078	2463 Energy kJ per serve 2463	228 kJ per 100g 228	27.9 Protein g per serve 27.9	2.6 g per 100g 2.6	22.0 Fat, total g per serve 22.0	2.0 g per 100g 2.0	2.1 Fat, saturated g per serve 2.1	0.2 g per 100g 0.2	65.3 Carbohydrate g per serve 65.3	6.1 g per 100g 6.1	16.6 Carbohydrate, sugars g per serve 16.6	1.5 g per 100g 1.5	689 Sodium mg per serve 689	64 mg per 100g 64
Original Tenders Box	1 serve Avg. Serving size portion 1 serve	803 Avg. Serving size gram 803	4083 Energy kJ per serve 4083	508 kJ per 100g 508	46.5 Protein g per serve 46.5	5.8 g per 100g 5.8	55.7 Fat, total g per serve 55.7	6.9 g per 100g 6.9	4.9 Fat, saturated g per serve 4.9	0.6 g per 100g 0.6	72.6 Carbohydrate g per serve 72.6	9.0 g per 100g 9.0	3.3 Carbohydrate, sugars g per serve 3.3	0.4 g per 100g 0.4	1965 Sodium mg per serve 1965	245 mg per 100g 245
Zinger Stacker Combo	1 serve Avg. Serving size portion 1 serve	820 Avg. Serving size gram 820	4190 Energy kJ per serve 4190	511 kJ per 100g 511	59.7 Protein g per serve 59.7	7.3 g per 100g 7.3	49.6 Fat, total g per serve 49.6	6.0 g per 100g 6.0	10.1 Fat, saturated g per serve 10.1	1.2 g per 100g 1.2	93.9 Carbohydrate g per serve 93.9	11.5 g per 100g 11.5	14.6 Carbohydrate, sugars g per serve 14.6	1.8 g per 100g 1.8	2398 Sodium mg per serve 2398	292 mg per 100g 292
Zinger Stacker Burger	1 serve Avg. Serving size portion 1 serve	325 Avg. Serving size gram 325	2996 Energy kJ per serve 2996	922 kJ per 100g 922	54.7 Protein g per serve 54.7	16.8 g per 100g 16.8	37.0 Fat, total g per serve 37.0	11.4 g per 100g 11.4	9.3 Fat, saturated g per serve 9.3	2.9 g per 100g 2.9	56.1 Carbohydrate g per serve 56.1	17.3 g per 100g 17.3	13.7 Carbohydrate, sugars g per serve 13.7	4.2 g per 100g 4.2	2147 Sodium mg per serve 2147	661 mg per 100g 661
Large Potato & Gravy	1 serve Avg. Serving size portion 1 serve	490 Avg. Serving size gram 490	1318 Energy kJ per serve 1318	269 kJ per 100g 269	6.4 Protein g per serve 6.4	1.3 g per 100g 1.3	3.9 Fat, total g per serve 3.9	0.8 g per 100g 0.8	1.0 Fat, saturated g per serve 1.0	0.2 g per 100g 0.2	62.7 Carbohydrate g per serve 62.7	12.8 g per 100g 12.8	2.5 Carbohydrate, sugars g per serve 2.5	0.5 g per 100g 0.5	1911 Sodium mg per serve 1911	390 mg per 100g 390
Kids Meal - Snack Popcorn	1 serve Avg. Serving size portion 1 serve	794 Avg. Serving size gram 794	2184 Energy kJ per serve 2184	275 kJ per 100g 275	18.9 Protein g per serve 18.9	2.4 g per 100g 2.4	27.7 Fat, total g per serve 27.7	3.5 g per 100g 3.5	2.1 Fat, saturated g per serve 2.1	0.3 g per 100g 0.3	49.3 Carbohydrate g per serve 49.3	6.2 g per 100g 6.2	1.3 Carbohydrate, sugars g per serve 1.3	0.2 g per 100g 0.2	659 Sodium mg per serve 659	83 mg per 100g 83
Regular Potato & Gravy	1 serve Avg. Serving size portion 1 serve	110 Avg. Serving size gram 110	296 Energy kJ per serve 296	269 kJ per 100g 269	1.4 Protein g per serve 1.4	1.3 g per 100g 1.3	0.9 Fat, total g per serve 0.9	0.8 g per 100g 0.8	0.2 Fat, saturated g per serve 0.2	0.2 g per 100g 0.2	14.1 Carbohydrate g per serve 14.1	12.8 g per 100g 12.8	0.6 Carbohydrate, sugars g per serve 0.6	0.5 g per 100g 0.5	429 Sodium mg per serve 429	390 mg per 100g 390
Double Tender Burger Combo	1 serve Avg. Serving size portion 1 serve	681 Avg. Serving size gram 681	3321 Energy kJ per serve 3321	488 kJ per 100g 488	29.1 Protein g per serve 29.1	4.3 g per 100g 4.3	39.9 Fat, total g per serve 39.9	5.9 g per 100g 5.9	3.2 Fat, saturated g per serve 3.2	0.5 g per 100g 0.5	78.3 Carbohydrate g per serve 78.3	11.5 g per 100g 11.5	7.2 Carbohydrate, sugars g per serve 7.2	1.1 g per 100g 1.1	1157 Sodium mg per serve 1157	170 mg per 100g 170
Kids Meal - Slider	1 serve Avg. Serving size portion 1 serve	798 Avg. Serving size gram 798	1308 Energy kJ per serve 1308	164 kJ per 100g 164	13.9 Protein g per serve 13.9	1.7 g per 100g 1.7	11.9 Fat, total g per serve 11.9	1.5 g per 100g 1.5	2.1 Fat, saturated g per serve 2.1	0.3 g per 100g 0.3	35.9 Carbohydrate g per serve 35.9	4.5 g per 100g 4.5	17.3 Carbohydrate, sugars g per serve 17.3	2.2 g per 100g 2.2	566 Sodium mg per serve 566	71 mg per 100g 71
3 Wicked Wings	1 serve Avg. Serving size portion 1 serve	115 Avg. Serving size gram 115	1656 Energy kJ per serve 1656	1441 kJ per 100g 1441	21.1 Protein g per serve 21.1	18.4 g per 100g 18.4	23.7 Fat, total g per serve 23.7	20.6 g per 100g 20.6	4.7 Fat, saturated g per serve 4.7	4.1 g per 100g 4.1	15.3 Carbohydrate g per serve 15.3	13.3 g per 100g 13.3	1.7 Carbohydrate, sugars g per serve 1.7	1.5 g per 100g 1.5	619 Sodium mg per serve 619	539 mg per 100g 539
Ultimate Box	1 serve Avg. Serving size portion 1 serve	853 Avg. Serving size gram 853	3954 Energy kJ per serve 3954	464 kJ per 100g 464	49.2 Protein g per serve 49.2	5.8 g per 100g 5.8	40.0 Fat, total g per serve 40.0	4.7 g per 100g 4.7	5.7 Fat, saturated g per serve 5.7	0.7 g per 100g 0.7	95.9 Carbohydrate g per serve 95.9	11.3 g per 100g 11.3	10.2 Carbohydrate, sugars g per serve 10.2	1.2 g per 100g 1.2	1971 Sodium mg per serve 1971	231 mg per 100g 231
Double Tender Burger	1 serve Avg. Serving size portion 1 serve	186 Avg. Serving size gram 186	2127 Energy kJ per serve 2127	1144 kJ per 100g 1144	24.1 Protein g per serve 24.1	13.0 g per 100g 13.0	27.3 Fat, total g per serve 27.3	14.7 g per 100g 14.7	2.4 Fat, saturated g per serve 2.4	1.3 g per 100g 1.3	40.5 Carbohydrate g per serve 40.5	21.8 g per 100g 21.8	6.3 Carbohydrate, sugars g per serve 6.3	3.4 g per 100g 3.4	905 Sodium mg per serve 905	487 mg per 100g 487
Original Fillet Burger Combo	1 serve Avg. Serving size portion 1 serve	676 Avg. Serving size gram 676	2860 Energy kJ per serve 2860	423 kJ per 100g 423	31.4 Protein g per serve 31.4	4.6 g per 100g 4.6	26.9 Fat, total g per serve 26.9	4.0 g per 100g 4.0	2.7 Fat, saturated g per serve 2.7	0.4 g per 100g 0.4	77.8 Carbohydrate g per serve 77.8	11.5 g per 100g 11.5	8.5 Carbohydrate, sugars g per serve 8.5	1.3 g per 100g 1.3	1108 Sodium mg per serve 1108	164 mg per 100g 164
Large Coleslaw	1 serve Avg. Serving size portion 1 serve	450 Avg. Serving size gram 450	1665 Energy kJ per serve 1665	370 kJ per 100g 370	5.4 Protein g per serve 5.4	1.2 g per 100g 1.2	12.2 Fat, total g per serve 12.2	2.7 g per 100g 2.7	1.4 Fat, saturated g per serve 1.4	0.3 g per 100g 0.3	64.4 Carbohydrate g per serve 64.4	14.3 g per 100g 14.3	57.2 Carbohydrate, sugars g per serve 57.2	12.7 g per 100g 12.7	675 Sodium mg per serve 675	150 mg per 100g 150
Original Fillet Burger	1 serve Avg. Serving size portion 1 serve	181 Avg. Serving size gram 181	1666 Energy kJ per serve 1666	921 kJ per 100g 921	26.4 Protein g per serve 26.4	14.6 g per 100g 14.6	14.3 Fat, total g per serve 14.3	7.9 g per 100g 7.9	1.8 Fat, saturated g per serve 1.8	1.0 g per 100g 1.0	40.0 Carbohydrate g per serve 40.0	22.1 g per 100g 22.1	7.6 Carbohydrate, sugars g per serve 7.6	4.2 g per 100g 4.2	856 Sodium mg per serve 856	473 mg per 100g 473
Regular Coleslaw	1 serve Avg. Serving size portion 1 serve	110 Avg. Serving size gram 110	407 Energy kJ per serve 407	370 kJ per 100g 370	1.3 Protein g per serve 1.3	1.2 g per 100g 1.2	3.0 Fat, total g per serve 3.0	2.7 g per 100g 2.7	0.3 Fat, saturated g per serve 0.3	0.3 g per 100g 0.3	15.7 Carbohydrate g per serve 15.7	14.3 g per 100g 14.3	14.0 Carbohydrate, sugars g per serve 14.0	12.7 g per 100g 12.7	165 Sodium mg per serve 165	150 mg per 100g 150
Zinger Combo	1 serve Avg. Serving size portion 1 serve	694 Avg. Serving size gram 694	2973 Energy kJ per serve 2973	428 kJ per 100g 428	33.2 Protein g per serve 33.2	4.8 g per 100g 4.8	31.2 Fat, total g per serve 31.2	4.5 g per 100g 4.5	3.8 Fat, saturated g per serve 3.8	0.6 g per 100g 0.6	81.0 Carbohydrate g per serve 81.0	11.7 g per 100g 11.7	9.3 Carbohydrate, sugars g per serve 9.3	1.3 g per 100g 1.3	1300 Sodium mg per serve 1300	187 mg per 100g 187
Golden Gaytime	1 serve Avg. Serving size portion 1 serve	318 Avg. Serving size gram 318	1778 Energy kJ per serve 1778	559 kJ per 100g 559	5.0 Protein g per serve 5.0	1.6 g per 100g 1.6	14.8 Fat, total g per serve 14.8	4.7 g per 100g 4.7	9.4 Fat, saturated g per serve 9.4	2.9 g per 100g 2.9	66.6 Carbohydrate g per serve 66.6	20.9 g per 100g 20.9	40.9 Carbohydrate, sugars g per serve 40.9	12.9 g per 100g 12.9	114 Sodium mg per serve 114	36 mg per 100g 36
Zinger Burger	1 serve Avg. Serving size portion 1 serve	199 Avg. Serving size gram 199	1779 Energy kJ per serve 1779	895 kJ per 100g 895	28.2 Protein g per serve 28.2	14.2 g per 100g 14.2	18.6 Fat, total g per serve 18.6	9.3 g per 100g 9.3	3.0 Fat, saturated g per serve 3.0	1.5 g per 100g 1.5	43.2 Carbohydrate g per serve 43.2	21.7 g per 100g 21.7	8.3 Carbohydrate, sugars g per serve 8.3	4.2 g per 100g 4.2	1048 Sodium mg per serve 1048	527 mg per 100g 527
Gravy	1 serve Avg. Serving size portion 1 serve	180 Avg. Serving size gram 180	414 Energy kJ per serve 414	230 kJ per 100g 230	2.9 Protein g per serve 2.9	1.6 g per 100g 1.6	4.1 Fat, total g per serve 4.1	2.3 g per 100g 2.3	0.9 Fat, saturated g per serve 0.9	0.5 g per 100g 0.5	12.8 Carbohydrate g per serve 12.8	7.1 g per 100g 7.1	1.1 Carbohydrate, sugars g per serve 1.1	0.6 g per 100g 0.6	1116 Sodium mg per serve 1116	620 mg per 100g 620
Dinner Roll	1 serve Avg. Serving size portion 1 serve	40 Avg. Serving size gram 40	508 Energy kJ per serve 508	1270 kJ per 100g 1270	4.4 Protein g per serve 4.4	10.9 g per 100g 10.9	2.4 Fat, total g per serve 2.4	6.1 g per 100g 6.1	0.3 Fat, saturated g per serve 0.3	0.7 g per 100g 0.7	19.9 Carbohydrate g per serve 19.9	49.8 g per 100g 49.8	2.6 Carbohydrate, sugars g per serve 2.6	6.6 g per 100g 6.6	160 Sodium mg per serve 160	400 mg per 100g 400
Kentucky Burger Combo	1 serve Avg. Serving size portion 1 serve	757 Avg. Serving size gram 757	3887 Energy kJ per serve 3887	514 kJ per 100g 514	42.8 Protein g per serve 42.8	5.6 g per 100g 5.6	40.5 Fat, total g per serve 40.5	5.3 g per 100g 5.3	10.5 Fat, saturated g per serve 10.5	1.4 g per 100g 1.4	97.3 Carbohydrate g per serve 97.3	12.9 g per 100g 12.9	22.9 Carbohydrate, sugars g per serve 22.9	3.0 g per 100g 3.0	2467 Sodium mg per serve 2467	326 mg per 100g 326
Kentucky Burger	1 serve Avg. Serving size portion 1 serve	262 Avg. Serving size gram 262	2693 Energy kJ per serve 2693	1028 kJ per 100g 1028	37.7 Protein g per serve 37.7	14.4 g per 100g 14.4	27.9 Fat, total g per serve 27.9	10.6 g per 100g 10.6	9.6 Fat, saturated g per serve 9.6	3.7 g per 100g 3.7	59.5 Carbohydrate g per serve 59.5	22.7 g per 100g 22.7	21.9 Carbohydrate, sugars g per serve 21.9	8.4 g per 100g 8.4	2216 Sodium mg per serve 2216	846 mg per 100g 846
Chocolate Mousse	1 serve Avg. Serving size portion 1 serve	95 Avg. Serving size gram 95	1520 Energy kJ per serve 1520	1600 kJ per 100g 1600	3.3 Protein g per serve 3.3	3.5 g per 100g 3.5	31.5 Fat, total g per serve 31.5	33.2 g per 100g 33.2	20.7 Fat, saturated g per serve 20.7	21.8 g per 100g 21.8	24.2 Carbohydrate g per serve 24.2	25.5 g per 100g 25.5	16.7 Carbohydrate, sugars g per serve 16.7	17.6 g per 100g 17.6	66 Sodium mg per serve 66	69 mg per 100g 69
Variety Feast	1 serve Avg. Serving size portion 1 serve	1830 Avg. Serving size gram 1830	18438 Energy kJ per serve 18438	1007 kJ per 100g 1007	236.4 Protein g per serve 236.4	12.9 g per 100g 12.9	256.2 Fat, total g per serve 256.2	14.0 g per 100g 14.0	32.8 Fat, saturated g per serve 32.8	18.0 g per 100g 18.0	286.3 Carbohydrate g per serve 286.3	15.6 g per 100g 15.6	31.6 Carbohydrate, sugars g per serve 31.6	1.7 g per 100g 1.7	7315 Sodium mg per serve 7315	400 mg per 100g 400
Zinger Box	1 serve Avg. Serving size portion 1 serve	909 Avg. Serving size gram 909	4825 Energy kJ per serve 4825	531 kJ per 100g 531	55.4 Protein g per serve 55.4	6.1 g per 100g 6.1	54.7 Fat, total g per serve 54.7	6.0 g per 100g 6.0	8.7 Fat, saturated g per serve 8.7	1.0 g per 100g 1.0	107.2 Carbohydrate g per serve 107.2	11.8 g per 100g 11.8	11.4 Carbohydrate, sugars g per serve 11.4	1.3 g per 100g 1.3	2331 Sodium mg per serve 2331	257 mg per 100g 257
Dipping Sauce - Sweet Chilli (25ml)	1 serve Avg. Serving size portion 1 serve	31 Avg. Serving size gram 31	257 Energy kJ per serve 257	821 kJ per 100g 821	0.0 Protein g per serve 0.0	0.1 g per 100g 0.1	0.0 Fat, total g per serve 0.0	0.1 g per 100g 0.1	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	15.1 Carbohydrate g per serve 15.1	48.2 g per 100g 48.2	13.7 Carbohydrate, sugars g per serve 13.7	43.8 g per 100g 43.8	313 Sodium mg per serve 313	1000 mg per 100g 1000
Original Fillet Bacon & Cheese Combo	1 serve Avg. Serving size portion 1 serve	704 Avg. Serving size gram 704	3214 Energy kJ per serve 3214	457 kJ per 100g 457	39.1 Protein g per serve 39.1	5.6 g per 100g 5.6	32.7 Fat, total g per serve 32.7	4.6 g per 100g 4.6	5.8 Fat, saturated g per serve 5.8	0.8 g per 100g 0.8	78.3 Carbohydrate g per serve 78.3	11.1 g per 100g 11.1	8.7 Carbohydrate, sugars g per serve 8.7	1.2 g per 100g 1.2	1478 Sodium mg per serve 1478	210 mg per 100g 210
Original Twister Box	1 serve Avg. Serving size portion 1 serve	885 Avg. Serving size gram 885	4613 Energy kJ per serve 4613	521 kJ per 100g 521	44.5 Protein g per serve 44.5	5.0 g per 100g 5.0	55.5 Fat, total g per serve 55.5	6.3 g per 100g 6.3	7.2 Fat, saturated g per serve 7.2	0.8 g per 100g 0.8	104.8 Carbohydrate g per serve 104.8	11.8 g per 100g 11.8	5.4 Carbohydrate, sugars g per serve 5.4	0.6 g per 100g 0.6	1900 Sodium mg per serve 1900	215 mg per 100g 215
Dipping Sauce - Sweet and Sour (25ml)	1 serve Avg. Serving size portion 1 serve	31 Avg. Serving size gram 31	286 Energy kJ per serve 286	916 kJ per 100g 916	0.1 Protein g per serve 0.1	0.3 g per 100g 0.3	0.3 Fat, total g per serve 0.3	1.1 g per 100g 1.1	0.0 Fat, saturated g per serve 0.0	0.1 g per 100g 0.1	16.0 Carbohydrate g per serve 16.0	51.2 g per 100g 51.2	14.3 Carbohydrate, sugars g per serve 14.3	45.7 g per 100g 45.7	175 Sodium mg per serve 175	560 mg per 100g 560
Bacon Lovers Twister Box	1 serve Avg. Serving size portion 1 serve	949 Avg. Serving size gram 949	5075 Energy kJ per serve 5075	534 kJ per 100g 534	66.9 Protein g per serve 66.9	7.1 g per 100g 7.1	58.8 Fat, total g per serve 58.8	6.2 g per 100g 6.2	11.6 Fat, saturated g per serve 11.6	1.2 g per 100g 1.2	102.2 Carbohydrate g per serve 102.2	10.8 g per 100g 10.8	8.3 Carbohydrate, sugars g per serve 8.3	0.9 g per 100g 0.9	2616 Sodium mg per serve 2616	275 mg per 100g 275
Dipping Sauce - Smoky BBQ (25ml)	1 serve Avg. Serving size portion 1 serve	30 Avg. Serving size gram 30	222 Energy kJ per serve 222	734 kJ per 100g 734	0.1 Protein g per serve 0.1	0.4 g per 100g 0.4	0.0 Fat, total g per serve 0.0	0.1 g per 100g 0.1	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	12.9 Carbohydrate g per serve 12.9	42.8 g per 100g 42.8	10.6 Carbohydrate, sugars g per serve 10.6	35.0 g per 100g 35.0	302 Sodium mg per serve 302	1000 mg per 100g 1000
Supercharged Twister Box	1 serve Avg. Serving size portion 1 serve	901 Avg. Serving size gram 901	4451 Energy kJ per serve 4451	494 kJ per 100g 494	53.0 Protein g per serve 53.0	5.9 g per 100g 5.9	49.3 Fat, total g per serve 49.3	5.5 g per 100g 5.5	7.2 Fat, saturated g per serve 7.2	0.8 g per 100g 0.8	100.3 Carbohydrate g per serve 100.3	11.1 g per 100g 11.1	6.7 Carbohydrate, sugars g per serve 6.7	0.7 g per 100g 0.7	1971 Sodium mg per serve 1971	219 mg per 100g 219
Original Fillet Bacon & Cheese Burger	1 serve Avg. Serving size portion 1 serve	209 Avg. Serving size gram 209	2020 Energy kJ per serve 2020	968 kJ per 100g 968	34.1 Protein g per serve 34.1	16.3 g per 100g 16.3	20.1 Fat, total g per serve 20.1	9.6 g per 100g 9.6	4.9 Fat, saturated g per serve 4.9	2.4 g per 100g 2.4	40.5 Carbohydrate g per serve 40.5	19.4 g per 100g 19.4	7.8 Carbohydrate, sugars g per serve 7.8	3.7 g per 100g 3.7	1227 Sodium mg per serve 1227	588 mg per 100g 588
1 Piece Original Recipe	1 serve Avg. Serving size portion 1 serve	77 Avg. Serving size gram 77	898 Energy kJ per serve 898	1171 kJ per 100g 1171	16.7 Protein g per serve 16.7	21.8 g per 100g 21.8	13.3 Fat, total g per serve 13.3	17.3 g per 100g 17.3	2.8 Fat, saturated g per serve 2.8	3.7 g per 100g 3.7	7.2 Carbohydrate g per serve 7.2	9.4 g per 100g 9.4	1.2 Carbohydrate, sugars g per serve 1.2	1.5 g per 100g 1.5	452 Sodium mg per serve 452	589 mg per 100g 589
Dipping Sauce - Tomato (25ml)	1 serve Avg. Serving size portion 1 serve	29 Avg. Serving size gram 29	151 Energy kJ per serve 151	527 kJ per 100g 527	0.3 Protein g per serve 0.3	1.2 g per 100g 1.2	0.0 Fat, total g per serve 0.0	0.1 g per 100g 0.1	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	8.5 Carbohydrate g per serve 8.5	29.8 g per 100g 29.8	8.3 Carbohydrate, sugars g per serve 8.3	28.9 g per 100g 28.9	286 Sodium mg per serve 286	1000 mg per 100g 1000
Zinger Bacon & Cheese Combo	1 serve Avg. Serving size portion 1 serve	722 Avg. Serving size gram 722	3327 Energy kJ per serve 3327	461 kJ per 100g 461	40.9 Protein g per serve 40.9	5.7 g per 100g 5.7	37.0 Fat, total g per serve 37.0	5.1 g per 100g 5.1	6.9 Fat, saturated g per serve 6.9	1.0 g per 100g 1.0	81.5 Carbohydrate g per serve 81.5	11.3 g per 100g 11.3	9.5 Carbohydrate, sugars g per serve 9.5	1.3 g per 100g 1.3	1670 Sodium mg per serve 1670	231 mg per 100g 231
5 Piece Original Recipe	1 serve Avg. Serving size portion 1 serve	383 Avg. Serving size gram 383	4489 Energy kJ per serve 4489	1171 kJ per 100g 1171	83.6 Protein g per serve 83.6	21.8 g per 100g 21.8	66.3 Fat, total g per serve 66.3	17.3 g per 100g 17.3	14.2 Fat, saturated g per serve 14.2	3.7 g per 100g 3.7	36.0 Carbohydrate g per serve 36.0	9.4 g per 100g 9.4	5.8 Carbohydrate, sugars g per serve 5.8	1.5 g per 100g 1.5	2258 Sodium mg per serve 2258	589 mg per 100g 589
Dipping Sauce - Supercharged (25ml)	1 serve Avg. Serving size portion 1 serve	25 Avg. Serving size gram 25	415 Energy kJ per serve 415	1661 kJ per 100g 1661	0.4 Protein g per serve 0.4	1.6 g per 100g 1.6	9.3 Fat, total g per serve 9.3	37.0 g per 100g 37.0	2.3 Fat, saturated g per serve 2.3	9.3 g per 100g 9.3	3.9 Carbohydrate g per serve 3.9	15.6 g per 100g 15.6	2.8 Carbohydrate, sugars g per serve 2.8	11.0 g per 100g 11.0	250 Sodium mg per serve 250	1000 mg per 100g 1000
Dipping Sauce - Creamy Aioli (25ml)	1 serve Avg. Serving size portion 1 serve	23 Avg. Serving size gram 23	555 Energy kJ per serve 555	2369 kJ per 100g 2369	0.2 Protein g per serve 0.2	1.0 g per 100g 1.0	14.2 Fat, total g per serve 14.2	60.4 g per 100g 60.4	1.1 Fat, saturated g per serve 1.1	4.5 g per 100g 4.5	1.6 Carbohydrate g per serve 1.6	6.9 g per 100g 6.9	1.0 Carbohydrate, sugars g per serve 1.0	4.2 g per 100g 4.2	145 Sodium mg per serve 145	620 mg per 100g 620
Zinger Bacon & Cheese Burger	1 serve Avg. Serving size portion 1 serve	227 Avg. Serving size gram 227	2133 Energy kJ per serve 2133	941 kJ per 100g 941	35.9 Protein g per serve 35.9	15.8 g per 100g 15.8	24.4 Fat, total g per serve 24.4	10.7 g per 100g 10.7	6.1 Fat, saturated g per serve 6.1	2.7 g per 100g 2.7	43.7 Carbohydrate g per serve 43.7	19.3 g per 100g 19.3	8.5 Carbohydrate, sugars g per serve 8.5	3.8 g per 100g 3.8	1419 Sodium mg per serve 1419	626 mg per 100g 626
21 Piece Original Recipe	1 serve Avg. Serving size portion 1 serve	1610 Avg. Serving size gram 1610	18853 Energy kJ per serve 18853	1171 kJ per 100g 1171	351.0 Protein g per serve 351.0	21.8 g per 100g 21.8	278.5 Fat, total g per serve 278.5	17.3 g per 100g 17.3	59.6 Fat, saturated g per serve 59.6	3.7 g per 100g 3.7	151.3 Carbohydrate g per serve 151.3	9.4 g per 100g 9.4	24.5 Carbohydrate, sugars g per serve 24.5	1.5 g per 100g 1.5	9483 Sodium mg per serve 9483	589 mg per 100g 589
6 Wicked Wings	1 serve Avg. Serving size portion 1 serve	230 Avg. Serving size gram 230	3311 Energy kJ per serve 3311	1441 kJ per 100g 1441	42.3 Protein g per serve 42.3	18.4 g per 100g 18.4	47.3 Fat, total g per serve 47.3	20.6 g per 100g 20.6	9.4 Fat, saturated g per serve 9.4	4.1 g per 100g 4.1	30.6 Carbohydrate g per serve 30.6	13.3 g per 100g 13.3	3.4 Carbohydrate, sugars g per serve 3.4	1.5 g per 100g 1.5	1239 Sodium mg per serve 1239	539 mg per 100g 539
10 Wicked Wings	1 serve Avg. Serving size portion 1 serve	383 Avg. Serving size gram 383	5519 Energy kJ per serve 5519	1441 kJ per 100g 1441	70.5 Protein g per serve 70.5	18.4 g per 100g 18.4	78.9 Fat, total g per serve 78.9	20.6 g per 100g 20.6	15.7 Fat, saturated g per serve 15.7	4.1 g per 100g 4.1	50.9 Carbohydrate g per serve 50.9	13.3 g per 100g 13.3	5.6 Carbohydrate, sugars g per serve 5.6	1.5 g per 100g 1.5	2064 Sodium mg per serve 2064	539 mg per 100g 539
Family Feast	1 serve Avg. Serving size portion 1 serve	3437 Avg. Serving size gram 3437	16733 Energy kJ per serve 16733	487 kJ per 100g 487	198.9 Protein g per serve 198.9	5.8 g per 100g 5.8	199.1 Fat, total g per serve 199.1	5.8 g per 100g 5.8	34.1 Fat, saturated g per serve 34.1	1.0 g per 100g 1.0	350.1 Carbohydrate g per serve 350.1	10.2 g per 100g 10.2	75.1 Carbohydrate, sugars g per serve 75.1	2.2 g per 100g 2.2	8075 Sodium mg per serve 8075	235 mg per 100g 235
5 Original Tenders (Includes Dipping Sauces)	1 serve Avg. Serving size portion 1 serve	232 Avg. Serving size gram 232	3012 Energy kJ per serve 3012	1299 kJ per 100g 1299	44.1 Protein g per serve 44.1	19.0 g per 100g 19.0	51.6 Fat, total g per serve 51.6	22.3 g per 100g 22.3	4.7 Fat, saturated g per serve 4.7	2.0 g per 100g 2.0	20.6 Carbohydrate g per serve 20.6	8.9 g per 100g 8.9	2.9 Carbohydrate, sugars g per serve 2.9	1.2 g per 100g 1.2	1489 Sodium mg per serve 1489	642 mg per 100g 642
Streetwise Feast	1 serve Avg. Serving size portion 1 serve	1194 Avg. Serving size gram 1194	13440 Energy kJ per serve 13440	1126 kJ per 100g 1126	162.4 Protein g per serve 162.4	13.6 g per 100g 13.6	187.4 Fat, total g per serve 187.4	15.7 g per 100g 15.7	26.4 Fat, saturated g per serve 26.4	2.2 g per 100g 2.2	219.7 Carbohydrate g per serve 219.7	18.4 g per 100g 18.4	13.8 Carbohydrate, sugars g per serve 13.8	1.2 g per 100g 1.2	5048 Sodium mg per serve 5048	423 mg per 100g 423
Honey Mustard Twister Box	1 serve Avg. Serving size portion 1 serve	929 Avg. Serving size gram 929	4318 Energy kJ per serve 4318	465 kJ per 100g 465	54.1 Protein g per serve 54.1	5.8 g per 100g 5.8	40.9 Fat, total g per serve 40.9	4.4 g per 100g 4.4	6.6 Fat, saturated g per serve 6.6	0.7 g per 100g 0.7	109.1 Carbohydrate g per serve 109.1	11.7 g per 100g 11.7	13.2 Carbohydrate, sugars g per serve 13.2	1.4 g per 100g 1.4	1849 Sodium mg per serve 1849	199 mg per 100g 199
3 Original Tenders (Includes Dipping Sauces)	1 serve Avg. Serving size portion 1 serve	134 Avg. Serving size gram 134	1696 Energy kJ per serve 1696	1262 kJ per 100g 1262	26.4 Protein g per serve 26.4	19.7 g per 100g 19.7	28.1 Fat, total g per serve 28.1	20.9 g per 100g 20.9	2.6 Fat, saturated g per serve 2.6	1.9 g per 100g 1.9	12.1 Carbohydrate g per serve 12.1	9.0 g per 100g 9.0	1.5 Carbohydrate, sugars g per serve 1.5	1.1 g per 100g 1.1	865 Sodium mg per serve 865	643 mg per 100g 643
6 Nuggets (Includes Dipping Sauces)	1 serve Avg. Serving size portion 1 serve	127 Avg. Serving size gram 127	1306 Energy kJ per serve 1306	1026 kJ per 100g 1026	16.3 Protein g per serve 16.3	12.8 g per 100g 12.8	15.2 Fat, total g per serve 15.2	11.9 g per 100g 11.9	2.4 Fat, saturated g per serve 2.4	1.9 g per 100g 1.9	27.6 Carbohydrate g per serve 27.6	21.7 g per 100g 21.7	14.2 Carbohydrate, sugars g per serve 14.2	11.1 g per 100g 11.1	830 Sodium mg per serve 830	652 mg per 100g 652
10 Nuggets (Includes Dipping Sauces)	1 serve Avg. Serving size portion 1 serve	223 Avg. Serving size gram 223	2292 Energy kJ per serve 2292	1030 kJ per 100g 1030	27.2 Protein g per serve 27.2	12.2 g per 100g 12.2	25.7 Fat, total g per serve 25.7	11.5 g per 100g 11.5	4.0 Fat, saturated g per serve 4.0	1.8 g per 100g 1.8	52.0 Carbohydrate g per serve 52.0	23.4 g per 100g 23.4	28.8 Carbohydrate, sugars g per serve 28.8	12.9 g per 100g 12.9	1350 Sodium mg per serve 1350	607 mg per 100g 607
Chicken Fillet Original Recipe	1 serve Avg. Serving size portion 1 serve	77 Avg. Serving size gram 77	659 Energy kJ per serve 659	856 kJ per 100g 856	19.8 Protein g per serve 19.8	25.7 g per 100g 25.7	6.5 Fat, total g per serve 6.5	8.5 g per 100g 8.5	0.8 Fat, saturated g per serve 0.8	1.1 g per 100g 1.1	5.2 Carbohydrate g per serve 5.2	6.7 g per 100g 6.7	0.5 Carbohydrate, sugars g per serve 0.5	0.6 g per 100g 0.6	505 Sodium mg per serve 505	656 mg per 100g 656
Chicken Fillet Zinger	1 serve Avg. Serving size portion 1 serve	95 Avg. Serving size gram 95	772 Energy kJ per serve 772	813 kJ per 100g 813	21.6 Protein g per serve 21.6	22.7 g per 100g 22.7	10.8 Fat, total g per serve 10.8	11.4 g per 100g 11.4	2.0 Fat, saturated g per serve 2.0	2.1 g per 100g 2.1	8.4 Carbohydrate g per serve 8.4	8.8 g per 100g 8.8	1.3 Carbohydrate, sugars g per serve 1.3	1.3 g per 100g 1.3	697 Sodium mg per serve 697	734 mg per 100g 734
Chicken Tender Original Recipe	1 serve Avg. Serving size portion 1 serve	37 Avg. Serving size gram 37	380 Energy kJ per serve 380	1028 kJ per 100g 1028	8.7 Protein g per serve 8.7	23.6 g per 100g 23.6	4.7 Fat, total g per serve 4.7	12.6 g per 100g 12.6	0.5 Fat, saturated g per serve 0.5	1.4 g per 100g 1.4	3.5 Carbohydrate g per serve 3.5	9.4 g per 100g 9.4	0.2 Carbohydrate, sugars g per serve 0.2	0.5 g per 100g 0.5	240 Sodium mg per serve 240	648 mg per 100g 648
Giant Feast	1 serve Avg. Serving size portion 1 serve	4441 Avg. Serving size gram 4441	27510 Energy kJ per serve 27510	619 kJ per 100g 619	340.9 Protein g per serve 340.9	7.7 g per 100g 7.7	336.5 Fat, total g per serve 336.5	7.6 g per 100g 7.6	57.2 Fat, saturated g per serve 57.2	1.3 g per 100g 1.3	543.0 Carbohydrate g per serve 543.0	12.2 g per 100g 12.2	122.8 Carbohydrate, sugars g per serve 122.8	2.8 g per 100g 2.8	13081 Sodium mg per serve 13081	295 mg per 100g 295
Chicken Tender Baked	1 serve Avg. Serving size portion 1 serve	29 Avg. Serving size gram 29	228 Energy kJ per serve 228	787 kJ per 100g 787	8.6 Protein g per serve 8.6	29.8 g per 100g 29.8	2.1 Fat, total g per serve 2.1	7.2 g per 100g 7.2	0.3 Fat, saturated g per serve 0.3	1.2 g per 100g 1.2	0.3 Carbohydrate g per serve 0.3	0.9 g per 100g 0.9	0.2 Carbohydrate, sugars g per serve 0.2	0.7 g per 100g 0.7	149 Sodium mg per serve 149	515 mg per 100g 515
Chicken Wings Wicked	1 serve Avg. Serving size portion 1 serve	38 Avg. Serving size gram 38	552 Energy kJ per serve 552	1441 kJ per 100g 1441	7.0 Protein g per serve 7.0	18.4 g per 100g 18.4	7.9 Fat, total g per serve 7.9	20.6 g per 100g 20.6	1.6 Fat, saturated g per serve 1.6	4.1 g per 100g 4.1	5.1 Carbohydrate g per serve 5.1	13.3 g per 100g 13.3	0.6 Carbohydrate, sugars g per serve 0.6	1.5 g per 100g 1.5	206 Sodium mg per serve 206	539 mg per 100g 539
Chicken Nugget	1 serve Avg. Serving size portion 1 serve	16 Avg. Serving size gram 16	175 Energy kJ per serve 175	1093 kJ per 100g 1093	2.7 Protein g per serve 2.7	16.9 g per 100g 16.9	2.5 Fat, total g per serve 2.5	15.8 g per 100g 15.8	0.4 Fat, saturated g per serve 0.4	2.5 g per 100g 2.5	2.1 Carbohydrate g per serve 2.1	13.1 g per 100g 13.1	0.1 Carbohydrate, sugars g per serve 0.1	0.5 g per 100g 0.5	86 Sodium mg per serve 86	539 mg per 100g 539

Additional Information:

* Figures will vary depending on cut of chicken and actual size of piece. Data is based on edible portion of 9 pieces (representing a whole chicken) averaged to obtain edible portion for 2 pieces.
^ Mountain Dew Freeze contains caffeine. Mountain Dew Freeze is not recommended for children, pregnant or lactating women or individuals sensitive to caffeine.
# Items at selected restaurants only.
• Nutrition information is based on data from independent testing facilities and our suppliers. Information is correct as of December 2018. It is based on average figures and standard product formulations. Actual serving sizes and nutrient values may vary due to regional and seasonal differences in ingredients, minor differences in product assembly and other factors.
• Some menu items may not be available at all KFC restaurants and certain locations may at times offer test products, limited time offerings or other regional menu choices not listed.
• Product data is based on current formulations as of date of publication. Nutrition information shown does not apply to special or custom orders.

For further information please contact our Customer Service: [email protected]

Understanding Kilojoules (kJ)

We get energy from almost all food and drink. The energy is measured by the number of kJ (kilojoules) the food or drink provides. Energy used for daily activity is also measured in kJ. It can also be measured in Calories (1 Calorie is equal to 4.2kJ).
Maintaining a healthy weight means balancing how many kJ we eat and drink with the energy we use. How many kJ each person needs each day differs from person to person. Some food and drinks have more kJ and others have fewer kJ. The differences result from different ingredients, preparation methods and serving sizes.
The average daily energy intake for an Australian adult is 8700kJ. It’s the total intake of energy from all food and drinks consumed for a whole day, on average. Some people need less than this and others need more, depending on whether they are male or female, their regular activity level, age, size and genetics.
We can use the average daily energy intake to help decide how many kJ we will consume each time we eat and drink throughout the day.
If we have more kJ at one meal, we might have to have fewer kJ at another meal that day, or exercise for longer.

Why We Love Chicken

Chicken plays an important role in the Australian diet. It is a major source of protein, containing all nine essential amino acids. One 100g serving of chicken provides more than a third of the recommended daily intake (DI) of protein^#.

Aside from that, chicken tastes great, particularly at KFC where it is freshly prepared by our trained cooks in every restaurant. Did you know:

We source our chickens from well-known Australian suppliers like Inghams, Steggles, and Golden Farms.
Most KFC chicken pieces and breast fillets are delivered fresh not frozen and are prepared in our restaurant by our trained cooks.

For more information about chicken health and wellbeing, contact the Australian Chicken Meat Federation at www.chicken.org.au

^#Daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Keep It Balanced

A healthy diet is a balanced diet. Different foods contain different nutrients. So to get everything you need, you should eat a variety of foods.

Of course there’s a limit to how much you can eat in total. If you go over that limit, then you’ll put on weight. So you need to balance WHAT you eat with HOW MUCH you eat.

Knowing how many kilojoules (kJ) are in the food and drink we consume helps us achieve balance and maintain a healthy weight.

You should enjoy foods from the major five food groups daily:

Breads and cereals: At KFC, our chicken is breaded with Australian flour, and our burger buns and dinner rolls are delivered fresh to each restaurant.
Vegetables and legumes: KFC sources Australian grown lettuce and tomatoes for all of our burgers and meals.
Dairy: The whole milk cheese KFC uses in our burgers is provided from Australia’s leading cheese makers.
Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers.
Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals.

The Choice Is Yours

With the right choices, KFC’s great tasting food can easily fit into a healthy lifestyle as an occasional treat.

Reducing the kJ we eat and drink every day, or doing more exercise every day, can make a difference. For example, reducing the kJ we eat and drink by just 100kJ every day, or burning up an extra 100kJ through exercise every day, can mean that you lose 1kg of body fat after a single year!

As well as doing exercise, you can also try these simple tips when you come into KFC:

Choose potato and gravy or coleslaw instead of chips.
Ask for no mayonnaise on your burger.
Try water instead of a soft drink.
If you do choose a soft drink, consider those that have no sugar such as Pepsi Max.

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Our cooks are happy to modify our meals as requested. All you have to do is ask!

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