NUTRITIONAL
INFORMATION

Category

Information correct as at March 2020

	Avg. Serving size		Energy		Protein		Fat, total		Fat, saturated		Carbohydrate		Carbohydrate, sugar		Sodium
		portion	gram	kJ per serve	kJ per 100g	g per serve	g per 100g	g per serve	g per 100g	g per serve	g per 100g	g per serve	g per 100g	g per serve	g per 100g	mg per serve	mg per 100g
Hot & Spicy Giant Feast	1 serve Avg. Serving size portion 1 serve	4818 Avg. Serving size gram 4818	33048 Energy kJ per serve 33048	686 kJ per 100g 686	399.5 Protein g per serve 399.5	8.3 g per 100g 8.3	415.7 Fat, total g per serve 415.7	8.6 g per 100g 8.6	60.5 Fat, saturated g per serve 60.5	1.3 g per 100g 1.3	630.9 Carbohydrate g per serve 630.9	13.1 g per 100g 13.1	107.0 Carbohydrate, sugars g per serve 107.0	2.2 g per 100g 2.2	15583 Sodium mg per serve 15583	323 mg per 100g 323
$4.95 Fill Up Hot & Spicy Box Until 4pm	1 serve Avg. Serving size portion 1 serve	400 Avg. Serving size gram 400	3672 Energy kJ per serve 3672	917 kJ per 100g 917	37.6 Protein g per serve 37.6	9.4 g per 100g 9.4	41.4 Fat, total g per serve 41.4	10.3 g per 100g 10.3	5.9 Fat, saturated g per serve 5.9	1.5 g per 100g 1.5	84.1 Carbohydrate g per serve 84.1	21.0 g per 100g 21.0	5.1 Carbohydrate, sugars g per serve 5.1	1.3 g per 100g 1.3	1565 Sodium mg per serve 1565	391 mg per 100g 391
Hot & Spicy Zinger Box	1 serve Avg. Serving size portion 1 serve	970 Avg. Serving size gram 970	5482 Energy kJ per serve 5482	565 kJ per 100g 565	69.5 Protein g per serve 69.5	7.2 g per 100g 7.2	65.3 Fat, total g per serve 65.3	6.7 g per 100g 6.7	8.0 Fat, saturated g per serve 8.0	0.8 g per 100g 0.8	118.7 Carbohydrate g per serve 118.7	12.2 g per 100g 12.2	10.6 Carbohydrate, sugars g per serve 10.6	1.1 g per 100g 1.1	2706 Sodium mg per serve 2706	279 mg per 100g 279
Hot & Spicy 3 Piece Box	1 serve Avg. Serving size portion 1 serve	941 Avg. Serving size gram 941	5678 Energy kJ per serve 5678	603 kJ per 100g 603	71.9 Protein g per serve 71.9	7.6 g per 100g 7.6	70.6 Fat, total g per serve 70.6	7.5 g per 100g 7.5	10.5 Fat, saturated g per serve 10.5	1.1 g per 100g 1.1	106.4 Carbohydrate g per serve 106.4	11.3 g per 100g 11.3	5.8 Carbohydrate, sugars g per serve 5.8	0.6 g per 100g 0.6	2629 Sodium mg per serve 2629	279 mg per 100g 279
Raspberry Freeze	1 serve Avg. Serving size portion 1 serve	374 Avg. Serving size gram 374	819 Energy kJ per serve 819	219 kJ per 100g 219	0.0 Protein g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, total g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	47.9 Carbohydrate g per serve 47.9	12.8 g per 100g 12.8	47.9 Carbohydrate, sugars g per serve 47.9	12.8 g per 100g 12.8	37 Sodium mg per serve 37	10 mg per 100g 10
BBQ Bacon Stacker Burger Combo	1 serve Avg. Serving size portion 1 serve	807 Avg. Serving size gram 807	4350 Energy kJ per serve 4350	539 kJ per 100g 539	63.9 Protein g per serve 63.9	7.9 g per 100g 7.9	46.8 Fat, total g per serve 46.8	5.8 g per 100g 5.8	9.7 Fat, saturated g per serve 9.7	1.2 g per 100g 1.2	91.3 Carbohydrate g per serve 91.3	11.3 g per 100g 11.3	13.5 Carbohydrate, sugars g per serve 13.5	1.7 g per 100g 1.7	2130 Sodium mg per serve 2130	264 mg per 100g 264
Large Chips	1 serve Avg. Serving size portion 1 serve	240 Avg. Serving size gram 240	2376 Energy kJ per serve 2376	990 kJ per 100g 990	9.6 Protein g per serve 9.6	4.0 g per 100g 4.0	25.2 Fat, total g per serve 25.2	10.5 g per 100g 10.5	1.7 Fat, saturated g per serve 1.7	0.7 g per 100g 0.7	75.1 Carbohydrate g per serve 75.1	31.3 g per 100g 31.3	1.9 Carbohydrate, sugars g per serve 1.9	0.8 g per 100g 0.8	406 Sodium mg per serve 406	169 mg per 100g 169
Kids Meal with Snack Popcorn Chicken	1 serve Avg. Serving size portion 1 serve	794 Avg. Serving size gram 794	2184 Energy kJ per serve 2184	275 kJ per 100g 275	18.9 Protein g per serve 18.9	2.4 g per 100g 2.4	27.7 Fat, total g per serve 27.7	3.5 g per 100g 3.5	2.1 Fat, saturated g per serve 2.1	0.3 g per 100g 0.3	49.3 Carbohydrate g per serve 49.3	6.2 g per 100g 6.2	1.3 Carbohydrate, sugars g per serve 1.3	0.2 g per 100g 0.2	659 Sodium mg per serve 659	83 mg per 100g 83
Family Burger Box	1 serve Avg. Serving size portion 1 serve	1529 Avg. Serving size gram 1529	15748 Energy kJ per serve 15748	1030 kJ per 100g 1030	161.8 Protein g per serve 161.8	10.6 g per 100g 10.6	180.4 Fat, total g per serve 180.4	11.8 g per 100g 11.8	21.7 Fat, saturated g per serve 21.7	1.4 g per 100g 1.4	369.6 Carbohydrate g per serve 369.6	24.2 g per 100g 24.2	42.2 Carbohydrate, sugars g per serve 42.2	2.8 g per 100g 2.8	5453 Sodium mg per serve 5453	357 mg per 100g 357
Original Recipe Twister Combo	1 serve Avg. Serving size portion 1 serve	711 Avg. Serving size gram 711	3457 Energy kJ per serve 3457	486 kJ per 100g 486	29.0 Protein g per serve 29.0	4.1 g per 100g 4.1	41.8 Fat, total g per serve 41.8	5.9 g per 100g 5.9	6.1 Fat, saturated g per serve 6.1	0.9 g per 100g 0.9	81.5 Carbohydrate g per serve 81.5	11.5 g per 100g 11.5	4.7 Carbohydrate, sugars g per serve 4.7	0.7 g per 100g 0.7	1046 Sodium mg per serve 1046	147 mg per 100g 147
Pepsi Freeze^	1 serve Avg. Serving size portion 1 serve	340 Avg. Serving size gram 340	690 Energy kJ per serve 690	203 kJ per 100g 203	0.0 Protein g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, total g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	40.4 Carbohydrate g per serve 40.4	11.9 g per 100g 11.9	40.4 Carbohydrate, sugars g per serve 40.4	11.9 g per 100g 11.9	44 Sodium mg per serve 44	13 mg per 100g 13
BBQ Bacon Stacker Burger	1 serve Avg. Serving size portion 1 serve	312 Avg. Serving size gram 312	3156 Energy kJ per serve 3156	1012 kJ per 100g 1012	58.8 Protein g per serve 58.8	18.9 g per 100g 18.9	34.2 Fat, total g per serve 34.2	11.0 g per 100g 11.0	8.9 Fat, saturated g per serve 8.9	2.8 g per 100g 2.8	53.6 Carbohydrate g per serve 53.6	17.2 g per 100g 17.2	12.5 Carbohydrate, sugars g per serve 12.5	4.0 g per 100g 4.0	1879 Sodium mg per serve 1879	603 mg per 100g 603
Zinger Stacker Burger Box	1 serve Avg. Serving size portion 1 serve	1035 Avg. Serving size gram 1035	6101 Energy kJ per serve 6101	590 kJ per 100g 590	82.3 Protein g per serve 82.3	8.0 g per 100g 8.0	74.0 Fat, total g per serve 74.0	7.2 g per 100g 7.2	15.0 Fat, saturated g per serve 15.0	1.4 g per 100g 1.4	120.5 Carbohydrate g per serve 120.5	11.6 g per 100g 11.6	15.2 Carbohydrate, sugars g per serve 15.2	1.5 g per 100g 1.5	3429 Sodium mg per serve 3429	331 mg per 100g 331
Regular Chips	1 serve Avg. Serving size portion 1 serve	120 Avg. Serving size gram 120	1188 Energy kJ per serve 1188	990 kJ per 100g 990	4.8 Protein g per serve 4.8	4.0 g per 100g 4.0	12.6 Fat, total g per serve 12.6	10.5 g per 100g 10.5	0.8 Fat, saturated g per serve 0.8	0.7 g per 100g 0.7	37.6 Carbohydrate g per serve 37.6	31.3 g per 100g 31.3	1.0 Carbohydrate, sugars g per serve 1.0	0.8 g per 100g 0.8	203 Sodium mg per serve 203	169 mg per 100g 169
Go Bucket 2 Wicked Wings	1 serve Avg. Serving size portion 1 serve	197 Avg. Serving size gram 197	2292 Energy kJ per serve 2292	1166 kJ per 100g 1166	18.9 Protein g per serve 18.9	9.6 g per 100g 9.6	28.4 Fat, total g per serve 28.4	14.4 g per 100g 14.4	4.0 Fat, saturated g per serve 4.0	2.0 g per 100g 2.0	47.7 Carbohydrate g per serve 47.7	24.3 g per 100g 24.3	1.6 Carbohydrate, sugars g per serve 1.6	0.8 g per 100g 0.8	616 Sodium mg per serve 616	313 mg per 100g 313
Family Feast	1 serve Avg. Serving size portion 1 serve	3437 Avg. Serving size gram 3437	16733 Energy kJ per serve 16733	487 kJ per 100g 487	198.9 Protein g per serve 198.9	5.8 g per 100g 5.8	199.1 Fat, total g per serve 199.1	5.8 g per 100g 5.8	34.1 Fat, saturated g per serve 34.1	1.0 g per 100g 1.0	350.1 Carbohydrate g per serve 350.1	10.2 g per 100g 10.2	69.8 Carbohydrate, sugars g per serve 69.8	2.0 g per 100g 2.0	8075 Sodium mg per serve 8075	235 mg per 100g 235
Original Recipe Twister	1 serve Avg. Serving size portion 1 serve	216 Avg. Serving size gram 216	2263 Energy kJ per serve 2263	1047 kJ per 100g 1047	24.0 Protein g per serve 24.0	11.1 g per 100g 11.1	29.2 Fat, total g per serve 29.2	13.5 g per 100g 13.5	5.3 Fat, saturated g per serve 5.3	2.5 g per 100g 2.5	43.7 Carbohydrate g per serve 43.7	20.2 g per 100g 20.2	3.7 Carbohydrate, sugars g per serve 3.7	1.7 g per 100g 1.7	794 Sodium mg per serve 794	367 mg per 100g 367
Original Supercharged Twister Combo	1 serve Avg. Serving size portion 1 serve	714 Avg. Serving size gram 714	3335 Energy kJ per serve 3335	467 kJ per 100g 467	29.2 Protein g per serve 29.2	4.1 g per 100g 4.1	37.3 Fat, total g per serve 37.3	5.2 g per 100g 5.2	5.8 Fat, saturated g per serve 5.8	0.8 g per 100g 0.8	84.0 Carbohydrate g per serve 84.0	11.8 g per 100g 11.8	4.8 Carbohydrate, sugars g per serve 4.8	0.7 g per 100g 0.7	1183 Sodium mg per serve 1183	166 mg per 100g 166
Mountain Dew Freeze^ ^ CONTAINS CAFFEINE	1 serve Avg. Serving size portion 1 serve	413 Avg. Serving size gram 413	895 Energy kJ per serve 895	217 kJ per 100g 217	0.0 Protein g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, total g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	52.8 Carbohydrate g per serve 52.8	12.8 g per 100g 12.8	52.8 Carbohydrate, sugars g per serve 52.8	12.8 g per 100g 12.8	66 Sodium mg per serve 66	16 mg per 100g 16
Original Bacon & Cheese Burger Combo	1 serve Avg. Serving size portion 1 serve	711 Avg. Serving size gram 711	3729 Energy kJ per serve 3729	525 kJ per 100g 525	39.0 Protein g per serve 39.0	5.5 g per 100g 5.5	47.1 Fat, total g per serve 47.1	6.6 g per 100g 6.6	7.6 Fat, saturated g per serve 7.6	1.1 g per 100g 1.1	76.7 Carbohydrate g per serve 76.7	10.8 g per 100g 10.8	7.9 Carbohydrate, sugars g per serve 7.9	1.1 g per 100g 1.1	1459 Sodium mg per serve 1459	205 mg per 100g 205
BBQ Bacon Stacker Burger Box	1 serve Avg. Serving size portion 1 serve	983 Avg. Serving size gram 983	5445 Energy kJ per serve 5445	554 kJ per 100g 554	81.6 Protein g per serve 81.6	8.3 g per 100g 8.3	59.9 Fat, total g per serve 59.9	6.1 g per 100g 6.1	12.7 Fat, saturated g per serve 12.7	1.3 g per 100g 1.3	109.5 Carbohydrate g per serve 109.5	11.1 g per 100g 11.1	14.6 Carbohydrate, sugars g per serve 14.6	1.5 g per 100g 1.5	2994 Sodium mg per serve 2994	304 mg per 100g 304
3 Wicked Wings Combo	1 serve Avg. Serving size portion 1 serve	610 Avg. Serving size gram 610	2850 Energy kJ per serve 2850	467 kJ per 100g 467	26.2 Protein g per serve 26.2	4.3 g per 100g 4.3	36.3 Fat, total g per serve 36.3	5.9 g per 100g 5.9	5.6 Fat, saturated g per serve 5.6	0.9 g per 100g 0.9	53.1 Carbohydrate g per serve 53.1	8.7 g per 100g 8.7	1.9 Carbohydrate, sugars g per serve 1.9	0.3 g per 100g 0.3	871 Sodium mg per serve 871	143 mg per 100g 143
Large Potato & Gravy	1 serve Avg. Serving size portion 1 serve	490 Avg. Serving size gram 490	1318 Energy kJ per serve 1318	269 kJ per 100g 269	6.4 Protein g per serve 6.4	1.3 g per 100g 1.3	3.9 Fat, total g per serve 3.9	0.8 g per 100g 0.8	1.0 Fat, saturated g per serve 1.0	0.2 g per 100g 0.2	62.7 Carbohydrate g per serve 62.7	12.8 g per 100g 12.8	2.5 Carbohydrate, sugars g per serve 2.5	0.5 g per 100g 0.5	1911 Sodium mg per serve 1911	390 mg per 100g 390
Go Bucket Popcorn Chicken	1 serve Avg. Serving size portion 1 serve	194 Avg. Serving size gram 194	2184 Energy kJ per serve 2184	1126 kJ per 100g 1126	18.9 Protein g per serve 18.9	9.7 g per 100g 9.7	27.7 Fat, total g per serve 27.7	14.3 g per 100g 14.3	2.1 Fat, saturated g per serve 2.1	1.1 g per 100g 1.1	49.3 Carbohydrate g per serve 49.3	25.4 g per 100g 25.4	1.3 Carbohydrate, sugars g per serve 1.3	0.7 g per 100g 0.7	639 Sodium mg per serve 639	330 mg per 100g 330
Giant Feast	1 serve Avg. Serving size portion 1 serve	4434 Avg. Serving size gram 4434	27669 Energy kJ per serve 27669	624 kJ per 100g 624	341.3 Protein g per serve 341.3	7.7 g per 100g 7.7	345.8 Fat, total g per serve 345.8	7.8 g per 100g 7.8	59.5 Fat, saturated g per serve 59.5	1.3 g per 100g 1.3	531.8 Carbohydrate g per serve 531.8	12.0 g per 100g 12.0	104.0 Carbohydrate, sugars g per serve 104.0	2.3 g per 100g 2.3	13018 Sodium mg per serve 13018	294 mg per 100g 294
Original Supercharged Twister	1 serve Avg. Serving size portion 1 serve	219 Avg. Serving size gram 219	2141 Energy kJ per serve 2141	977 kJ per 100g 977	24.1 Protein g per serve 24.1	11.0 g per 100g 11.0	24.7 Fat, total g per serve 24.7	11.3 g per 100g 11.3	4.9 Fat, saturated g per serve 4.9	2.2 g per 100g 2.2	46.2 Carbohydrate g per serve 46.2	21.1 g per 100g 21.1	3.9 Carbohydrate, sugars g per serve 3.9	1.8 g per 100g 1.8	931 Sodium mg per serve 931	425 mg per 100g 425
Pepsi Max	1 serve Avg. Serving size portion 1 serve	375 Avg. Serving size gram 375	6 Energy kJ per serve 6	2 kJ per 100g 2	0.2 Protein g per serve 0.2	0.1 g per 100g 0.1	0.0 Fat, total g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	0.2 Carbohydrate g per serve 0.2	0.1 g per 100g 0.1	0.0 Carbohydrate, sugars g per serve 0.0	0.0 g per 100g 0.0	49 Sodium mg per serve 49	13 mg per 100g 13
Original Bacon & Cheese Burger	1 serve Avg. Serving size portion 1 serve	216 Avg. Serving size gram 216	2535 Energy kJ per serve 2535	1174 kJ per 100g 1174	34.0 Protein g per serve 34.0	15.7 g per 100g 15.7	34.5 Fat, total g per serve 34.5	16.0 g per 100g 16.0	6.7 Fat, saturated g per serve 6.7	3.1 g per 100g 3.1	38.9 Carbohydrate g per serve 38.9	18.0 g per 100g 18.0	7.0 Carbohydrate, sugars g per serve 7.0	3.2 g per 100g 3.2	1208 Sodium mg per serve 1208	559 mg per 100g 559
Original Bacon & Cheese Burger Box	1 serve Avg. Serving size portion 1 serve	888 Avg. Serving size gram 888	4824 Energy kJ per serve 4824	543 kJ per 100g 543	56.8 Protein g per serve 56.8	6.4 g per 100g 6.4	60.2 Fat, total g per serve 60.2	6.8 g per 100g 6.8	10.6 Fat, saturated g per serve 10.6	1.2 g per 100g 1.2	94.8 Carbohydrate g per serve 94.8	10.7 g per 100g 10.7	9.0 Carbohydrate, sugars g per serve 9.0	1.0 g per 100g 1.0	2323 Sodium mg per serve 2323	262 mg per 100g 262
Regular Potato & Gravy	1 serve Avg. Serving size portion 1 serve	110 Avg. Serving size gram 110	296 Energy kJ per serve 296	269 kJ per 100g 269	1.4 Protein g per serve 1.4	1.3 g per 100g 1.3	0.9 Fat, total g per serve 0.9	0.8 g per 100g 0.8	0.2 Fat, saturated g per serve 0.2	0.2 g per 100g 0.2	14.1 Carbohydrate g per serve 14.1	12.8 g per 100g 12.8	0.6 Carbohydrate, sugars g per serve 0.6	0.5 g per 100g 0.5	429 Sodium mg per serve 429	390 mg per 100g 390
6 Wicked Wings Combo	1 serve Avg. Serving size portion 1 serve	725 Avg. Serving size gram 725	4505 Energy kJ per serve 4505	622 kJ per 100g 622	47.3 Protein g per serve 47.3	6.5 g per 100g 6.5	59.9 Fat, total g per serve 59.9	8.3 g per 100g 8.3	10.3 Fat, saturated g per serve 10.3	1.4 g per 100g 1.4	68.3 Carbohydrate g per serve 68.3	9.4 g per 100g 9.4	2.8 Carbohydrate, sugars g per serve 2.8	0.4 g per 100g 0.4	1490 Sodium mg per serve 1490	206 mg per 100g 206
Mixed Feast	1 serve Avg. Serving size portion 1 serve	1183 Avg. Serving size gram 1183	13071 Energy kJ per serve 13071	1105 kJ per 100g 1105	155.2 Protein g per serve 155.2	13.1 g per 100g 13.1	175.3 Fat, total g per serve 175.3	14.8 g per 100g 14.8	22.4 Fat, saturated g per serve 22.4	1.9 g per 100g 1.9	231.7 Carbohydrate g per serve 231.7	19.6 g per 100g 19.6	24.2 Carbohydrate, sugars g per serve 24.2	2.0 g per 100g 2.0	5039 Sodium mg per serve 5039	426 mg per 100g 426
Go Bucket 3 Nuggets	1 serve Avg. Serving size portion 1 serve	168 Avg. Serving size gram 168	1713 Energy kJ per serve 1713	1019 kJ per 100g 1019	12.9 Protein g per serve 12.9	7.7 g per 100g 7.7	20.2 Fat, total g per serve 20.2	12.0 g per 100g 12.0	2.0 Fat, saturated g per serve 2.0	1.2 g per 100g 1.2	43.8 Carbohydrate g per serve 43.8	26.1 g per 100g 26.1	1.2 Carbohydrate, sugars g per serve 1.2	0.7 g per 100g 0.7	462 Sodium mg per serve 462	275 mg per 100g 275
Bottled Water	1 serve Avg. Serving size portion 1 serve	600 Avg. Serving size gram 600	0 Energy kJ per serve 0	0 kJ per 100g 0	0.0 Protein g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, total g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	0.0 Carbohydrate g per serve 0.0	0.0 g per 100g 0.0	0.0 Carbohydrate, sugars g per serve 0.0	0.0 g per 100g 0.0	20 Sodium mg per serve 20	3 mg per 100g 3
Zinger Bacon & Cheese Burger Combo	1 serve Avg. Serving size portion 1 serve	730 Avg. Serving size gram 730	3665 Energy kJ per serve 3665	502 kJ per 100g 502	40.9 Protein g per serve 40.9	5.6 g per 100g 5.6	45.4 Fat, total g per serve 45.4	6.2 g per 100g 6.2	8.2 Fat, saturated g per serve 8.2	1.1 g per 100g 1.1	82.2 Carbohydrate g per serve 82.2	11.3 g per 100g 11.3	8.6 Carbohydrate, sugars g per serve 8.6	1.2 g per 100g 1.2	1774 Sodium mg per serve 1774	243 mg per 100g 243
Zinger Bacon & Cheese Burger Box	1 serve Avg. Serving size portion 1 serve	945 Avg. Serving size gram 945	5517 Energy kJ per serve 5517	584 kJ per 100g 584	63.1 Protein g per serve 63.1	6.7 g per 100g 6.7	68.9 Fat, total g per serve 68.9	7.3 g per 100g 7.3	13.1 Fat, saturated g per serve 13.1	1.4 g per 100g 1.4	108.4 Carbohydrate g per serve 108.4	11.5 g per 100g 11.5	10.0 Carbohydrate, sugars g per serve 10.0	1.1 g per 100g 1.1	2806 Sodium mg per serve 2806	297 mg per 100g 297
10 Wicked Wings Combo	1 serve Avg. Serving size portion 1 serve	878 Avg. Serving size gram 878	6713 Energy kJ per serve 6713	765 kJ per 100g 765	75.5 Protein g per serve 75.5	8.6 g per 100g 8.6	91.5 Fat, total g per serve 91.5	10.4 g per 100g 10.4	16.5 Fat, saturated g per serve 16.5	1.9 g per 100g 1.9	88.7 Carbohydrate g per serve 88.7	10.1 g per 100g 10.1	4.0 Carbohydrate, sugars g per serve 4.0	0.5 g per 100g 0.5	2316 Sodium mg per serve 2316	264 mg per 100g 264
Go Bucket 1 Original Tender	1 serve Avg. Serving size portion 1 serve	157 Avg. Serving size gram 157	1568 Energy kJ per serve 1568	999 kJ per 100g 999	13.5 Protein g per serve 13.5	8.6 g per 100g 8.6	17.3 Fat, total g per serve 17.3	11.0 g per 100g 11.0	1.4 Fat, saturated g per serve 1.4	0.9 g per 100g 0.9	41.0 Carbohydrate g per serve 41.0	26.1 g per 100g 26.1	1.1 Carbohydrate, sugars g per serve 1.1	0.7 g per 100g 0.7	443 Sodium mg per serve 443	282 mg per 100g 282
Orange Juice	1 serve Avg. Serving size portion 1 serve	368 Avg. Serving size gram 368	620 Energy kJ per serve 620	169 kJ per 100g 169	2.5 Protein g per serve 2.5	0.7 g per 100g 0.7	0.4 Fat, total g per serve 0.4	0.1 g per 100g 0.1	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	30.8 Carbohydrate g per serve 30.8	8.4 g per 100g 8.4	30.8 Carbohydrate, sugars g per serve 30.8	8.4 g per 100g 8.4	28 Sodium mg per serve 28	8 mg per 100g 8
Zinger Bacon & Cheese Burger	1 serve Avg. Serving size portion 1 serve	235 Avg. Serving size gram 235	2471 Energy kJ per serve 2471	1052 kJ per 100g 1052	35.9 Protein g per serve 35.9	15.3 g per 100g 15.3	32.8 Fat, total g per serve 32.8	14.0 g per 100g 14.0	7.4 Fat, saturated g per serve 7.4	3.1 g per 100g 3.1	44.4 Carbohydrate g per serve 44.4	18.9 g per 100g 18.9	7.6 Carbohydrate, sugars g per serve 7.6	3.3 g per 100g 3.3	1523 Sodium mg per serve 1523	648 mg per 100g 648
3 Piece Box	1 serve Avg. Serving size portion 1 serve	865 Avg. Serving size gram 865	4543 Energy kJ per serve 4543	525 kJ per 100g 525	60.3 Protein g per serve 60.3	7.0 g per 100g 7.0	54.7 Fat, total g per serve 54.7	6.3 g per 100g 6.3	9.8 Fat, saturated g per serve 9.8	1.1 g per 100g 1.1	87.3 Carbohydrate g per serve 87.3	10.1 g per 100g 10.1	6.2 Carbohydrate, sugars g per serve 6.2	0.7 g per 100g 0.7	2151 Sodium mg per serve 2151	249 mg per 100g 249
3 Wicked Wings	1 serve Avg. Serving size portion 1 serve	115 Avg. Serving size gram 115	1656 Energy kJ per serve 1656	1441 kJ per 100g 1441	21.1 Protein g per serve 21.1	18.4 g per 100g 18.4	23.7 Fat, total g per serve 23.7	20.6 g per 100g 20.6	4.7 Fat, saturated g per serve 4.7	4.1 g per 100g 4.1	15.3 Carbohydrate g per serve 15.3	13.3 g per 100g 13.3	0.9 Carbohydrate, sugars g per serve 0.9	0.8 g per 100g 0.8	619 Sodium mg per serve 619	539 mg per 100g 539
3 Wicked Wings	1 serve Avg. Serving size portion 1 serve	115 Avg. Serving size gram 115	1656 Energy kJ per serve 1656	1441 kJ per 100g 1441	21.1 Protein g per serve 21.1	18.4 g per 100g 18.4	23.7 Fat, total g per serve 23.7	20.6 g per 100g 20.6	4.7 Fat, saturated g per serve 4.7	4.1 g per 100g 4.1	15.3 Carbohydrate g per serve 15.3	13.3 g per 100g 13.3	0.9 Carbohydrate, sugars g per serve 0.9	0.8 g per 100g 0.8	619 Sodium mg per serve 619	539 mg per 100g 539
Apple Juice	1 serve Avg. Serving size portion 1 serve	364 Avg. Serving size gram 364	728 Energy kJ per serve 728	200 kJ per 100g 200	0.3 Protein g per serve 0.3	0.1 g per 100g 0.1	0.0 Fat, total g per serve 0.0	0.0 g per 100g 0.0	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	43.0 Carbohydrate g per serve 43.0	11.8 g per 100g 11.8	42.6 Carbohydrate, sugars g per serve 42.6	11.7 g per 100g 11.7	28 Sodium mg per serve 28	8 mg per 100g 8
Original BBQ Slider	1 serve Avg. Serving size portion 1 serve	97 Avg. Serving size gram 97	1029 Energy kJ per serve 1029	1061 kJ per 100g 1061	12.6 Protein g per serve 12.6	13.0 g per 100g 13.0	8.7 Fat, total g per serve 8.7	9.0 g per 100g 9.0	1.8 Fat, saturated g per serve 1.8	1.9 g per 100g 1.9	28.5 Carbohydrate g per serve 28.5	29.4 g per 100g 29.4	6.1 Carbohydrate, sugars g per serve 6.1	6.3 g per 100g 6.3	464 Sodium mg per serve 464	478 mg per 100g 478
Zinger Stacker Burger Combo	1 serve Avg. Serving size portion 1 serve	820 Avg. Serving size gram 820	4248 Energy kJ per serve 4248	518 kJ per 100g 518	60.1 Protein g per serve 60.1	7.3 g per 100g 7.3	50.5 Fat, total g per serve 50.5	6.2 g per 100g 6.2	10.1 Fat, saturated g per serve 10.1	1.2 g per 100g 1.2	94.3 Carbohydrate g per serve 94.3	11.5 g per 100g 11.5	13.8 Carbohydrate, sugars g per serve 13.8	1.7 g per 100g 1.7	2397 Sodium mg per serve 2397	292 mg per 100g 292
Original Tenders Box	1 serve Avg. Serving size portion 1 serve	803 Avg. Serving size gram 803	4083 Energy kJ per serve 4083	508 kJ per 100g 508	46.5 Protein g per serve 46.5	5.8 g per 100g 5.8	55.7 Fat, total g per serve 55.7	6.9 g per 100g 6.9	4.9 Fat, saturated g per serve 4.9	0.6 g per 100g 0.6	72.6 Carbohydrate g per serve 72.6	9.0 g per 100g 9.0	3.3 Carbohydrate, sugars g per serve 3.3	0.4 g per 100g 0.4	1965 Sodium mg per serve 1965	245 mg per 100g 245
6 Wicked Wings	1 serve Avg. Serving size portion 1 serve	230 Avg. Serving size gram 230	3311 Energy kJ per serve 3311	1441 kJ per 100g 1441	42.3 Protein g per serve 42.3	18.4 g per 100g 18.4	47.3 Fat, total g per serve 47.3	20.6 g per 100g 20.6	9.4 Fat, saturated g per serve 9.4	4.1 g per 100g 4.1	30.6 Carbohydrate g per serve 30.6	13.3 g per 100g 13.3	1.8 Carbohydrate, sugars g per serve 1.8	0.8 g per 100g 0.8	1239 Sodium mg per serve 1239	539 mg per 100g 539
Original Pepper Mayo Slider	1 serve Avg. Serving size portion 1 serve	97 Avg. Serving size gram 97	1173 Energy kJ per serve 1173	1215 kJ per 100g 1215	12.3 Protein g per serve 12.3	12.8 g per 100g 12.8	15.1 Fat, total g per serve 15.1	15.6 g per 100g 15.6	2.1 Fat, saturated g per serve 2.1	2.2 g per 100g 2.2	23.3 Carbohydrate g per serve 23.3	24.2 g per 100g 24.2	2.7 Carbohydrate, sugars g per serve 2.7	2.8 g per 100g 2.8	430 Sodium mg per serve 430	446 mg per 100g 446
Zinger Stacker Burger	1 serve Avg. Serving size portion 1 serve	325 Avg. Serving size gram 325	3054 Energy kJ per serve 3054	940 kJ per 100g 940	55.1 Protein g per serve 55.1	17.0 g per 100g 17.0	37.9 Fat, total g per serve 37.9	11.7 g per 100g 11.7	9.3 Fat, saturated g per serve 9.3	2.9 g per 100g 2.9	56.5 Carbohydrate g per serve 56.5	17.4 g per 100g 17.4	12.9 Carbohydrate, sugars g per serve 12.9	4.0 g per 100g 4.0	2146 Sodium mg per serve 2146	660 mg per 100g 660
Ultimate Box	1 serve Avg. Serving size portion 1 serve	853 Avg. Serving size gram 853	3994 Energy kJ per serve 3994	469 kJ per 100g 469	49.7 Protein g per serve 49.7	5.8 g per 100g 5.8	40.6 Fat, total g per serve 40.6	4.8 g per 100g 4.8	5.4 Fat, saturated g per serve 5.4	0.6 g per 100g 0.6	97.4 Carbohydrate g per serve 97.4	11.4 g per 100g 11.4	9.8 Carbohydrate, sugars g per serve 9.8	1.1 g per 100g 1.1	1918 Sodium mg per serve 1918	225 mg per 100g 225
Large Coleslaw	1 serve Avg. Serving size portion 1 serve	450 Avg. Serving size gram 450	1665 Energy kJ per serve 1665	370 kJ per 100g 370	5.4 Protein g per serve 5.4	1.2 g per 100g 1.2	12.2 Fat, total g per serve 12.2	2.7 g per 100g 2.7	1.4 Fat, saturated g per serve 1.4	0.3 g per 100g 0.3	64.4 Carbohydrate g per serve 64.4	14.3 g per 100g 14.3	57.2 Carbohydrate, sugars g per serve 57.2	12.7 g per 100g 12.7	675 Sodium mg per serve 675	150 mg per 100g 150
10 Wicked Wings	1 serve Avg. Serving size portion 1 serve	383 Avg. Serving size gram 383	5519 Energy kJ per serve 5519	1441 kJ per 100g 1441	70.5 Protein g per serve 70.5	18.4 g per 100g 18.4	78.9 Fat, total g per serve 78.9	20.6 g per 100g 20.6	15.7 Fat, saturated g per serve 15.7	4.1 g per 100g 4.1	50.9 Carbohydrate g per serve 50.9	13.3 g per 100g 13.3	3.1 Carbohydrate, sugars g per serve 3.1	0.8 g per 100g 0.8	2064 Sodium mg per serve 2064	539 mg per 100g 539
Original Supercharged Slider	1 serve Avg. Serving size portion 1 serve	97 Avg. Serving size gram 97	1093 Energy kJ per serve 1093	1127 kJ per 100g 1127	12.4 Protein g per serve 12.4	12.7 g per 100g 12.7	12.4 Fat, total g per serve 12.4	12.7 g per 100g 12.7	1.9 Fat, saturated g per serve 1.9	1.9 g per 100g 1.9	24.4 Carbohydrate g per serve 24.4	25.2 g per 100g 25.2	2.7 Carbohydrate, sugars g per serve 2.7	2.8 g per 100g 2.8	486 Sodium mg per serve 486	501 mg per 100g 501
Double Tender Burger Combo	1 serve Avg. Serving size portion 1 serve	681 Avg. Serving size gram 681	3417 Energy kJ per serve 3417	502 kJ per 100g 502	29.7 Protein g per serve 29.7	4.4 g per 100g 4.4	42.2 Fat, total g per serve 42.2	6.2 g per 100g 6.2	3.6 Fat, saturated g per serve 3.6	0.5 g per 100g 0.5	78.0 Carbohydrate g per serve 78.0	11.4 g per 100g 11.4	7.7 Carbohydrate, sugars g per serve 7.7	1.1 g per 100g 1.1	1135 Sodium mg per serve 1135	167 mg per 100g 167
Zinger Burger Box	1 serve Avg. Serving size portion 1 serve	909 Avg. Serving size gram 909	4865 Energy kJ per serve 4865	535 kJ per 100g 535	55.9 Protein g per serve 55.9	6.2 g per 100g 6.2	55.3 Fat, total g per serve 55.3	6.1 g per 100g 6.1	8.4 Fat, saturated g per serve 8.4	0.9 g per 100g 0.9	108.7 Carbohydrate g per serve 108.7	12.0 g per 100g 12.0	10.7 Carbohydrate, sugars g per serve 10.7	1.2 g per 100g 1.2	2278 Sodium mg per serve 2278	251 mg per 100g 251
Regular Coleslaw	1 serve Avg. Serving size portion 1 serve	110 Avg. Serving size gram 110	407 Energy kJ per serve 407	370 kJ per 100g 370	1.3 Protein g per serve 1.3	1.2 g per 100g 1.2	3.0 Fat, total g per serve 3.0	2.7 g per 100g 2.7	0.3 Fat, saturated g per serve 0.3	0.3 g per 100g 0.3	15.7 Carbohydrate g per serve 15.7	14.3 g per 100g 14.3	14.0 Carbohydrate, sugars g per serve 14.0	12.7 g per 100g 12.7	165 Sodium mg per serve 165	150 mg per 100g 150
1 Piece Chicken	1 serve Avg. Serving size portion 1 serve	77 Avg. Serving size gram 77	898 Energy kJ per serve 898	1171 kJ per 100g 1171	16.7 Protein g per serve 16.7	21.8 g per 100g 21.8	13.3 Fat, total g per serve 13.3	17.3 g per 100g 17.3	2.8 Fat, saturated g per serve 2.8	3.7 g per 100g 3.7	7.2 Carbohydrate g per serve 7.2	9.4 g per 100g 9.4	0.6 Carbohydrate, sugars g per serve 0.6	0.8 g per 100g 0.8	452 Sodium mg per serve 452	589 mg per 100g 589
Kids Meal with BBQ Slider	1 serve Avg. Serving size portion 1 serve	807 Avg. Serving size gram 807	1580 Energy kJ per serve 1580	196 kJ per 100g 196	13.6 Protein g per serve 13.6	1.7 g per 100g 1.7	18.0 Fat, total g per serve 18.0	2.2 g per 100g 2.2	2.4 Fat, saturated g per serve 2.4	0.3 g per 100g 0.3	39.1 Carbohydrate g per serve 39.1	4.8 g per 100g 4.8	16.6 Carbohydrate, sugars g per serve 16.6	2.1 g per 100g 2.1	615 Sodium mg per serve 615	76 mg per 100g 76
Double Tender Burger	1 serve Avg. Serving size portion 1 serve	186 Avg. Serving size gram 186	2223 Energy kJ per serve 2223	1196 kJ per 100g 1196	24.7 Protein g per serve 24.7	13.3 g per 100g 13.3	29.6 Fat, total g per serve 29.6	15.9 g per 100g 15.9	2.8 Fat, saturated g per serve 2.8	1.5 g per 100g 1.5	40.2 Carbohydrate g per serve 40.2	21.6 g per 100g 21.6	6.7 Carbohydrate, sugars g per serve 6.7	3.6 g per 100g 3.6	884 Sodium mg per serve 884	476 mg per 100g 476
6 Pieces of Chicken	1 serve Avg. Serving size portion 1 serve	460 Avg. Serving size gram 460	5387 Energy kJ per serve 5387	1171 kJ per 100g 1171	100.3 Protein g per serve 100.3	21.8 g per 100g 21.8	79.6 Fat, total g per serve 79.6	17.3 g per 100g 17.3	17.0 Fat, saturated g per serve 17.0	3.7 g per 100g 3.7	43.2 Carbohydrate g per serve 43.2	9.4 g per 100g 9.4	3.8 Carbohydrate, sugars g per serve 3.8	0.8 g per 100g 0.8	2709 Sodium mg per serve 2709	589 mg per 100g 589
Gravy	1 serve Avg. Serving size portion 1 serve	180 Avg. Serving size gram 180	414 Energy kJ per serve 414	230 kJ per 100g 230	2.9 Protein g per serve 2.9	1.6 g per 100g 1.6	4.1 Fat, total g per serve 4.1	2.3 g per 100g 2.3	0.9 Fat, saturated g per serve 0.9	0.5 g per 100g 0.5	12.8 Carbohydrate g per serve 12.8	7.1 g per 100g 7.1	1.1 Carbohydrate, sugars g per serve 1.1	0.6 g per 100g 0.6	1116 Sodium mg per serve 1116	620 mg per 100g 620
21 Pieces of Chicken	1 serve Avg. Serving size portion 1 serve	1610 Avg. Serving size gram 1610	18854 Energy kJ per serve 18854	1171 kJ per 100g 1171	351.0 Protein g per serve 351.0	21.8 g per 100g 21.8	278.5 Fat, total g per serve 278.5	17.3 g per 100g 17.3	59.6 Fat, saturated g per serve 59.6	3.7 g per 100g 3.7	151.3 Carbohydrate g per serve 151.3	9.4 g per 100g 9.4	13.4 Carbohydrate, sugars g per serve 13.4	0.8 g per 100g 0.8	9483 Sodium mg per serve 9483	589 mg per 100g 589
Original Recipe Burger Combo	1 serve Avg. Serving size portion 1 serve	676 Avg. Serving size gram 676	2899 Energy kJ per serve 2899	429 kJ per 100g 429	32.0 Protein g per serve 32.0	4.7 g per 100g 4.7	27.5 Fat, total g per serve 27.5	4.1 g per 100g 4.1	2.4 Fat, saturated g per serve 2.4	0.4 g per 100g 0.4	79.3 Carbohydrate g per serve 79.3	11.7 g per 100g 11.7	8.7 Carbohydrate, sugars g per serve 8.7	1.3 g per 100g 1.3	1054 Sodium mg per serve 1054	156 mg per 100g 156
Dinner Roll	1 serve Avg. Serving size portion 1 serve	40 Avg. Serving size gram 40	459 Energy kJ per serve 459	1147 kJ per 100g 1147	4.1 Protein g per serve 4.1	10.2 g per 100g 10.2	2.5 Fat, total g per serve 2.5	6.3 g per 100g 6.3	0.3 Fat, saturated g per serve 0.3	0.7 g per 100g 0.7	16.9 Carbohydrate g per serve 16.9	42.3 g per 100g 42.3	2.8 Carbohydrate, sugars g per serve 2.8	7.1 g per 100g 7.1	133 Sodium mg per serve 133	332 mg per 100g 332
6 Nuggets Combo (INCLUDES DIPPING SAUCES)	1 serve Avg. Serving size portion 1 serve	622 Avg. Serving size gram 622	2530 Energy kJ per serve 2530	407 kJ per 100g 407	21.3 Protein g per serve 21.3	3.4 g per 100g 3.4	28.1 Fat, total g per serve 28.1	4.5 g per 100g 4.5	3.3 Fat, saturated g per serve 3.3	0.5 g per 100g 0.5	66.4 Carbohydrate g per serve 66.4	10.7 g per 100g 10.7	15.7 Carbohydrate, sugars g per serve 15.7	2.5 g per 100g 2.5	944 Sodium mg per serve 944	152 mg per 100g 152
Original Recipe Burger	1 serve Avg. Serving size portion 1 serve	181 Avg. Serving size gram 181	1705 Energy kJ per serve 1705	943 kJ per 100g 943	27.0 Protein g per serve 27.0	14.9 g per 100g 14.9	14.9 Fat, total g per serve 14.9	8.3 g per 100g 8.3	1.6 Fat, saturated g per serve 1.6	0.9 g per 100g 0.9	41.5 Carbohydrate g per serve 41.5	22.9 g per 100g 22.9	7.7 Carbohydrate, sugars g per serve 7.7	4.3 g per 100g 4.3	803 Sodium mg per serve 803	444 mg per 100g 444
Chocolate Mousse	1 serve Avg. Serving size portion 1 serve	95 Avg. Serving size gram 95	1520 Energy kJ per serve 1520	1600 kJ per 100g 1600	3.3 Protein g per serve 3.3	3.5 g per 100g 3.5	31.5 Fat, total g per serve 31.5	33.2 g per 100g 33.2	20.7 Fat, saturated g per serve 20.7	21.8 g per 100g 21.8	24.2 Carbohydrate g per serve 24.2	25.5 g per 100g 25.5	16.7 Carbohydrate, sugars g per serve 16.7	17.6 g per 100g 17.6	66 Sodium mg per serve 66	69 mg per 100g 69
Dipping Sauce - Sweet Chilli (25ml)	1 serve Avg. Serving size portion 1 serve	31 Avg. Serving size gram 31	257 Energy kJ per serve 257	821 kJ per 100g 821	0.0 Protein g per serve 0.0	0.1 g per 100g 0.1	0.0 Fat, total g per serve 0.0	0.1 g per 100g 0.1	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	15.1 Carbohydrate g per serve 15.1	48.2 g per 100g 48.2	13.7 Carbohydrate, sugars g per serve 13.7	43.8 g per 100g 43.8	313 Sodium mg per serve 313	1000 mg per 100g 1000
10 Nuggets Combo (INCLUDES DIPPING SAUCES)	1 serve Avg. Serving size portion 1 serve	716 Avg. Serving size gram 716	3451 Energy kJ per serve 3451	482 kJ per 100g 482	32.3 Protein g per serve 32.3	4.5 g per 100g 4.5	38.3 Fat, total g per serve 38.3	5.3 g per 100g 5.3	4.9 Fat, saturated g per serve 4.9	0.7 g per 100g 0.7	87.7 Carbohydrate g per serve 87.7	12.2 g per 100g 12.2	26.6 Carbohydrate, sugars g per serve 26.6	3.7 g per 100g 3.7	1591 Sodium mg per serve 1591	222 mg per 100g 222
Zinger Burger Combo	1 serve Avg. Serving size portion 1 serve	694 Avg. Serving size gram 694	3013 Energy kJ per serve 3013	434 kJ per 100g 434	33.8 Protein g per serve 33.8	4.9 g per 100g 4.9	31.8 Fat, total g per serve 31.8	4.6 g per 100g 4.6	3.6 Fat, saturated g per serve 3.6	0.5 g per 100g 0.5	82.5 Carbohydrate g per serve 82.5	11.9 g per 100g 11.9	9.3 Carbohydrate, sugars g per serve 9.3	1.3 g per 100g 1.3	1247 Sodium mg per serve 1247	180 mg per 100g 180
Dipping Sauce - Sweet and Sour (25ml)	1 serve Avg. Serving size portion 1 serve	31 Avg. Serving size gram 31	286 Energy kJ per serve 286	916 kJ per 100g 916	0.1 Protein g per serve 0.1	0.3 g per 100g 0.3	0.3 Fat, total g per serve 0.3	1.1 g per 100g 1.1	0.0 Fat, saturated g per serve 0.0	0.1 g per 100g 0.1	16.0 Carbohydrate g per serve 16.0	51.2 g per 100g 51.2	14.3 Carbohydrate, sugars g per serve 14.3	45.7 g per 100g 45.7	175 Sodium mg per serve 175	560 mg per 100g 560
6 Nuggets (INCLUDES DIPPING SAUCES)	1 serve Avg. Serving size portion 1 serve	127 Avg. Serving size gram 127	1336 Energy kJ per serve 1336	1050 kJ per 100g 1050	16.3 Protein g per serve 16.3	12.8 g per 100g 12.8	15.5 Fat, total g per serve 15.5	12.2 g per 100g 12.2	2.4 Fat, saturated g per serve 2.4	1.9 g per 100g 1.9	28.6 Carbohydrate g per serve 28.6	22.5 g per 100g 22.5	14.8 Carbohydrate, sugars g per serve 14.8	11.6 g per 100g 11.6	692 Sodium mg per serve 692	544 mg per 100g 544
Zinger Burger	1 serve Avg. Serving size portion 1 serve	199 Avg. Serving size gram 199	1819 Energy kJ per serve 1819	915 kJ per 100g 915	28.7 Protein g per serve 28.7	14.5 g per 100g 14.5	19.2 Fat, total g per serve 19.2	9.7 g per 100g 9.7	2.7 Fat, saturated g per serve 2.7	1.4 g per 100g 1.4	44.7 Carbohydrate g per serve 44.7	22.5 g per 100g 22.5	8.3 Carbohydrate, sugars g per serve 8.3	4.2 g per 100g 4.2	995 Sodium mg per serve 995	500 mg per 100g 500
Dipping Sauce - Smoky BBQ (25ml)	1 serve Avg. Serving size portion 1 serve	30 Avg. Serving size gram 30	222 Energy kJ per serve 222	734 kJ per 100g 734	0.1 Protein g per serve 0.1	0.4 g per 100g 0.4	0.0 Fat, total g per serve 0.0	0.1 g per 100g 0.1	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	12.9 Carbohydrate g per serve 12.9	42.8 g per 100g 42.8	10.6 Carbohydrate, sugars g per serve 10.6	35.0 g per 100g 35.0	302 Sodium mg per serve 302	1000 mg per 100g 1000
10 Nuggets (INCLUDES DIPPING SAUCES)	1 serve Avg. Serving size portion 1 serve	221 Avg. Serving size gram 221	2257 Energy kJ per serve 2257	1019 kJ per 100g 1019	27.3 Protein g per serve 27.3	12.3 g per 100g 12.3	25.7 Fat, total g per serve 25.7	11.6 g per 100g 11.6	4.0 Fat, saturated g per serve 4.0	1.8 g per 100g 1.8	49.9 Carbohydrate g per serve 49.9	22.5 g per 100g 22.5	25.7 Carbohydrate, sugars g per serve 25.7	11.6 g per 100g 11.6	1339 Sodium mg per serve 1339	605 mg per 100g 605
Dipping Sauce - Tomato (25ml)	1 serve Avg. Serving size portion 1 serve	29 Avg. Serving size gram 29	151 Energy kJ per serve 151	527 kJ per 100g 527	0.3 Protein g per serve 0.3	1.2 g per 100g 1.2	0.0 Fat, total g per serve 0.0	0.1 g per 100g 0.1	0.0 Fat, saturated g per serve 0.0	0.0 g per 100g 0.0	8.5 Carbohydrate g per serve 8.5	29.8 g per 100g 29.8	8.3 Carbohydrate, sugars g per serve 8.3	28.9 g per 100g 28.9	286 Sodium mg per serve 286	1000 mg per 100g 1000
3 Original Tenders (INCLUDES DIPPING SAUCES)	1 serve Avg. Serving size portion 1 serve	134 Avg. Serving size gram 134	1696 Energy kJ per serve 1696	1262 kJ per 100g 1262	26.4 Protein g per serve 26.4	19.7 g per 100g 19.7	28.1 Fat, total g per serve 28.1	20.9 g per 100g 20.9	2.6 Fat, saturated g per serve 2.6	1.9 g per 100g 1.9	12.1 Carbohydrate g per serve 12.1	9.0 g per 100g 9.0	1.5 Carbohydrate, sugars g per serve 1.5	1.1 g per 100g 1.1	865 Sodium mg per serve 865	643 mg per 100g 643
Dipping Sauce - Supercharged (25ml)	1 serve Avg. Serving size portion 1 serve	25 Avg. Serving size gram 25	415 Energy kJ per serve 415	1661 kJ per 100g 1661	0.4 Protein g per serve 0.4	1.6 g per 100g 1.6	9.3 Fat, total g per serve 9.3	37.0 g per 100g 37.0	2.3 Fat, saturated g per serve 2.3	9.3 g per 100g 9.3	3.9 Carbohydrate g per serve 3.9	15.6 g per 100g 15.6	2.8 Carbohydrate, sugars g per serve 2.8	11.0 g per 100g 11.0	250 Sodium mg per serve 250	1000 mg per 100g 1000
5 Original Tenders (INCLUDES DIPPING SAUCES)	1 serve Avg. Serving size portion 1 serve	232 Avg. Serving size gram 232	3012 Energy kJ per serve 3012	1299 kJ per 100g 1299	44.1 Protein g per serve 44.1	19.0 g per 100g 19.0	51.6 Fat, total g per serve 51.6	22.3 g per 100g 22.3	4.7 Fat, saturated g per serve 4.7	2.0 g per 100g 2.0	20.6 Carbohydrate g per serve 20.6	8.9 g per 100g 8.9	2.9 Carbohydrate, sugars g per serve 2.9	1.2 g per 100g 1.2	1489 Sodium mg per serve 1489	642 mg per 100g 642
3 Original Tenders Combo (INCLUDES DIPPING SAUCES)	1 serve Avg. Serving size portion 1 serve	629 Avg. Serving size gram 629	2890 Energy kJ per serve 2890	459 kJ per 100g 459	31.5 Protein g per serve 31.5	5.0 g per 100g 5.0	40.7 Fat, total g per serve 40.7	6.5 g per 100g 6.5	3.4 Fat, saturated g per serve 3.4	0.5 g per 100g 0.5	49.8 Carbohydrate g per serve 49.8	7.9 g per 100g 7.9	2.5 Carbohydrate, sugars g per serve 2.5	0.4 g per 100g 0.4	1116 Sodium mg per serve 1116	177 mg per 100g 177
Dipping Sauce - Creamy Aioli (25ml)	1 serve Avg. Serving size portion 1 serve	23 Avg. Serving size gram 23	555 Energy kJ per serve 555	2369 kJ per 100g 2369	0.2 Protein g per serve 0.2	1.0 g per 100g 1.0	14.2 Fat, total g per serve 14.2	60.4 g per 100g 60.4	1.1 Fat, saturated g per serve 1.1	4.5 g per 100g 4.5	1.6 Carbohydrate g per serve 1.6	6.9 g per 100g 6.9	1.0 Carbohydrate, sugars g per serve 1.0	4.2 g per 100g 4.2	145 Sodium mg per serve 145	620 mg per 100g 620
5 Original Tenders Combo (INCLUDES DIPPING SAUCES)	1 serve Avg. Serving size portion 1 serve	727 Avg. Serving size gram 727	4206 Energy kJ per serve 4206	579 kJ per 100g 579	49.2 Protein g per serve 49.2	6.8 g per 100g 6.8	64.2 Fat, total g per serve 64.2	8.8 g per 100g 8.8	5.5 Fat, saturated g per serve 5.5	0.8 g per 100g 0.8	58.4 Carbohydrate g per serve 58.4	8.0 g per 100g 8.0	3.9 Carbohydrate, sugars g per serve 3.9	0.5 g per 100g 0.5	1741 Sodium mg per serve 1741	240 mg per 100g 240
Regular Popcorn Chicken Combo	1 serve Avg. Serving size portion 1 serve	623 Avg. Serving size gram 623	2917 Energy kJ per serve 2917	468 kJ per 100g 468	29.3 Protein g per serve 29.3	4.7 g per 100g 4.7	38.7 Fat, total g per serve 38.7	6.2 g per 100g 6.2	3.0 Fat, saturated g per serve 3.0	0.5 g per 100g 0.5	58.1 Carbohydrate g per serve 58.1	9.3 g per 100g 9.3	1.6 Carbohydrate, sugars g per serve 1.6	0.3 g per 100g 0.3	1007 Sodium mg per serve 1007	162 mg per 100g 162
Regular Popcorn Chicken	1 serve Avg. Serving size portion 1 serve	128 Avg. Serving size gram 128	1723 Energy kJ per serve 1723	1346 kJ per 100g 1346	24.3 Protein g per serve 24.3	19.0 g per 100g 19.0	26.1 Fat, total g per serve 26.1	20.4 g per 100g 20.4	2.2 Fat, saturated g per serve 2.2	1.7 g per 100g 1.7	20.4 Carbohydrate g per serve 20.4	15.9 g per 100g 15.9	0.6 Carbohydrate, sugars g per serve 0.6	0.5 g per 100g 0.5	755 Sodium mg per serve 755	590 mg per 100g 590
Maxi Popcorn Chicken Combo	1 serve Avg. Serving size portion 1 serve	718 Avg. Serving size gram 718	4196 Energy kJ per serve 4196	584 kJ per 100g 584	47.4 Protein g per serve 47.4	6.6 g per 100g 6.6	58.1 Fat, total g per serve 58.1	8.1 g per 100g 8.1	4.6 Fat, saturated g per serve 4.6	0.6 g per 100g 0.6	73.2 Carbohydrate g per serve 73.2	10.2 g per 100g 10.2	2.1 Carbohydrate, sugars g per serve 2.1	0.3 g per 100g 0.3	1567 Sodium mg per serve 1567	218 mg per 100g 218
Maxi Popcorn Chicken	1 serve Avg. Serving size portion 1 serve	223 Avg. Serving size gram 223	3002 Energy kJ per serve 3002	1346 kJ per 100g 1346	42.4 Protein g per serve 42.4	19.0 g per 100g 19.0	45.5 Fat, total g per serve 45.5	20.4 g per 100g 20.4	3.8 Fat, saturated g per serve 3.8	1.7 g per 100g 1.7	35.5 Carbohydrate g per serve 35.5	15.9 g per 100g 15.9	1.1 Carbohydrate, sugars g per serve 1.1	0.5 g per 100g 0.5	1316 Sodium mg per serve 1316	590 mg per 100g 590
Chicken Fillet Zinger	1 serve Avg. Serving size portion 1 serve	95 Avg. Serving size gram 95	772 Energy kJ per serve 772	813 kJ per 100g 813	21.6 Protein g per serve 21.6	22.7 g per 100g 22.7	10.8 Fat, total g per serve 10.8	11.4 g per 100g 11.4	2.0 Fat, saturated g per serve 2.0	2.1 g per 100g 2.1	8.4 Carbohydrate g per serve 8.4	8.8 g per 100g 8.8	0.9 Carbohydrate, sugars g per serve 0.9	0.9 g per 100g 0.9	697 Sodium mg per serve 697	734 mg per 100g 734
Chicken Tender Original Recipe	1 serve Avg. Serving size portion 1 serve	37 Avg. Serving size gram 37	380 Energy kJ per serve 380	1028 kJ per 100g 1028	8.7 Protein g per serve 8.7	23.6 g per 100g 23.6	4.7 Fat, total g per serve 4.7	12.6 g per 100g 12.6	0.5 Fat, saturated g per serve 0.5	1.4 g per 100g 1.4	3.5 Carbohydrate g per serve 3.5	9.4 g per 100g 9.4	0.2 Carbohydrate, sugars g per serve 0.2	0.5 g per 100g 0.5	240 Sodium mg per serve 240	648 mg per 100g 648
Chicken Wings Wicked	1 serve Avg. Serving size portion 1 serve	38 Avg. Serving size gram 38	552 Energy kJ per serve 552	1441 kJ per 100g 1441	7.0 Protein g per serve 7.0	18.4 g per 100g 18.4	7.9 Fat, total g per serve 7.9	20.6 g per 100g 20.6	1.6 Fat, saturated g per serve 1.6	4.1 g per 100g 4.1	5.1 Carbohydrate g per serve 5.1	13.3 g per 100g 13.3	0.3 Carbohydrate, sugars g per serve 0.3	0.8 g per 100g 0.8	206 Sodium mg per serve 206	539 mg per 100g 539
Chicken Nugget	1 serve Avg. Serving size portion 1 serve	16 Avg. Serving size gram 16	175 Energy kJ per serve 175	1093 kJ per 100g 1093	2.7 Protein g per serve 2.7	16.9 g per 100g 16.9	2.5 Fat, total g per serve 2.5	15.8 g per 100g 15.8	0.4 Fat, saturated g per serve 0.4	2.5 g per 100g 2.5	2.1 Carbohydrate g per serve 2.1	13.1 g per 100g 13.1	0.1 Carbohydrate, sugars g per serve 0.1	0.5 g per 100g 0.5	86 Sodium mg per serve 86	539 mg per 100g 539
Original Recipe Chicken	1 serve Avg. Serving size portion 1 serve	77 Avg. Serving size gram 77	898 Energy kJ per serve 898	1171 kJ per 100g 1171	16.7 Protein g per serve 16.7	21.8 g per 100g 21.8	13.3 Fat, total g per serve 13.3	17.3 g per 100g 17.3	2.8 Fat, saturated g per serve 2.8	3.7 g per 100g 3.7	7.2 Carbohydrate g per serve 7.2	9.4 g per 100g 9.4	0.6 Carbohydrate, sugars g per serve 0.6	0.8 g per 100g 0.8	452 Sodium mg per serve 452	589 mg per 100g 589
Chicken Fillet Original Recipe	1 serve Avg. Serving size portion 1 serve	77 Avg. Serving size gram 77	659 Energy kJ per serve 659	856 kJ per 100g 856	19.8 Protein g per serve 19.8	25.7 g per 100g 25.7	6.5 Fat, total g per serve 6.5	8.5 g per 100g 8.5	0.8 Fat, saturated g per serve 0.8	1.1 g per 100g 1.1	5.2 Carbohydrate g per serve 5.2	6.7 g per 100g 6.7	0.3 Carbohydrate, sugars g per serve 0.3	0.4 g per 100g 0.4	505 Sodium mg per serve 505	656 mg per 100g 656

Additional Information:

* Figures will vary depending on cut of chicken and actual size of piece. Data is based on edible portion of 9 pieces (representing a whole chicken) averaged to obtain edible portion for 2 pieces.
^ Pepsi Freeze & Mountain Dew Freeze contains caffeine. Mountain Dew Freeze is not recommended for children, pregnant or lactating women or individuals sensitive to caffeine.
# Items at selected restaurants only.
• Nutrition information is based on data from independent testing facilities and our suppliers. Information is correct as of March 2020. It is based on average figures and standard product formulations. Actual serving sizes and nutrient values may vary due to regional and seasonal differences in ingredients, minor differences in product assembly and other factors.
• Some menu items may not be available at all KFC restaurants and certain locations may at times offer test products, limited time offerings or other regional menu choices not listed.
• Product data is based on current formulations as of date of publication. Nutrition information shown does not apply to special or custom orders.

For further information please contact our Customer Service: [email protected]

Understanding Kilojoules (kJ)

We get energy from almost all food and drink. The energy is measured by the number of kJ (kilojoules) the food or drink provides. Energy used for daily activity is also measured in kJ. It can also be measured in Calories (1 Calorie is equal to 4.2kJ).
Maintaining a healthy weight means balancing how many kJ we eat and drink with the energy we use. How many kJ each person needs each day differs from person to person. Some food and drinks have more kJ and others have fewer kJ. The differences result from different ingredients, preparation methods and serving sizes.
The average daily energy intake for an Australian adult is 8700kJ. It’s the total intake of energy from all food and drinks consumed for a whole day, on average. Some people need less than this and others need more, depending on whether they are male or female, their regular activity level, age, size and genetics.
We can use the average daily energy intake to help decide how many kJ we will consume each time we eat and drink throughout the day.
If we have more kJ at one meal, we might have to have fewer kJ at another meal that day, or exercise for longer.

Why We Love Chicken

Chicken plays an important role in the Australian diet. It is a major source of protein, containing all nine essential amino acids. One 100g serving of chicken provides more than a third of the recommended daily intake (DI) of protein^#.

Aside from that, chicken tastes great, particularly at KFC where it is freshly prepared by our trained cooks in every restaurant. Did you know:

We source our chickens from well-known Australian suppliers like Inghams, Steggles, and Golden Farms.
Most KFC chicken pieces and breast fillets are delivered fresh not frozen and are prepared in our restaurant by our trained cooks.

For more information about chicken health and wellbeing, contact the Australian Chicken Meat Federation at www.chicken.org.au

^#Daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Keep It Balanced

A healthy diet is a balanced diet. Different foods contain different nutrients. So to get everything you need, you should eat a variety of foods.

Of course there’s a limit to how much you can eat in total. If you go over that limit, then you’ll put on weight. So you need to balance WHAT you eat with HOW MUCH you eat.

Knowing how many kilojoules (kJ) are in the food and drink we consume helps us achieve balance and maintain a healthy weight.

You should enjoy foods from the major five food groups daily:

Breads and cereals: At KFC, our chicken is breaded with Australian flour, and our burger buns and dinner rolls are delivered fresh to each restaurant.
Vegetables and legumes: KFC sources Australian grown lettuce and tomatoes for all of our burgers and meals.
Dairy: The whole milk cheese KFC uses in our burgers is provided from Australia’s leading cheese makers.
Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers.
Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals.

The Choice Is Yours

With the right choices, KFC’s great tasting food can easily fit into a healthy lifestyle as an occasional treat.

Reducing the kJ we eat and drink every day, or doing more exercise every day, can make a difference. For example, reducing the kJ we eat and drink by just 100kJ every day, or burning up an extra 100kJ through exercise every day, can mean that you lose 1kg of body fat after a single year!

As well as doing exercise, you can also try these simple tips when you come into KFC:

Choose potato and gravy or coleslaw instead of chips.
Ask for no mayonnaise on your burger.
Try water instead of a soft drink.
If you do choose a soft drink, consider those that have no sugar such as Pepsi Max.

Helping you make informed choices + -

Get more information + -

Our cooks are happy to modify our meals as requested. All you have to do is ask!

NUTRITIONAL INFORMATION

Category

Helping you make informed choices + -

Get more information + -

NUTRITIONAL
INFORMATION