Keep It Balanced
A healthy diet is a balanced diet. Different foods contain different nutrients. So to get everything you need, you should eat a variety of foods.
Of course there’s a limit to how much you can eat in total. If you go over that limit, then you’ll put on weight. So you need to balance WHAT you eat with HOW MUCH you eat.
You should enjoy foods from the major five food groups daily.
- Breads and cereals – our chicken is breaded with fine Australian flour, and our breads and Tortillas are delivered fresh to each store.
- Vegetables and legumes – Australian grown lettuce, tomatoes and coleslaw are used in our burgers and meals.
- Dairy – the whole milk cheese we use is provided from Australia’s leading cheese makers.
- Fruit – try eating a piece of fruit as a between meal snack.
- Lean chicken, meat and fish – our great quality chicken is provided fresh from Australia’s leading suppliers.
